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i hate these videos makeup your mind on one workout and show for ten seconds the workout before you start the timer not while the timer is running my problem is your making me have to figure out the workout and then go back 10 seconds ik im not the only one
Dear random person scrolling through the comments, You probably are lacking motivation or are wondering if this will really work. I know how much you want that really amazing body. And i know this can help you get there. Even if it only brings the slightest difference, something is MUCH better than nothing. This is 100% worth a shot. You can do this. I believe in you. I believe you can push through this. Just imagine how you'll feel in the end. Have a good day! xx
does anybody else just uncontrollably smile when reading the comments that work out for people? i just feel so happy for them feeling good in their bodies :))
i can't be the only who has zero motivation to work out during the but once everyone is asleep and it's dark asf outside, I get all this random energy and do like 3-4 random ab workouts with no problem and have fun doing them.
Hi guys! It is Jauary 1st, 2025, and my New Years Resolution is going to be working out everyday. I am going to do this and keep you guys posted! I am 15 years old, 5'4, about 120 lbs, and my waist is 26 inches. Day 1 : Omg, it burns✅️did it twice Day 2 : Not as bad as yesterday, but still burns bad. I had no motivation at all but still did it✅️ Day 3 : Killed me today, I was too tired. I can feel my abs getting tougher though! Only did it once✅️ Day 4 : Done✅️ Much easier than the first 3 days! I am really starting to see toning results. I just cant seem to get rid of my lower belly pooch though.. Day 5: Done✅️Noticed a big difference today! Day 6 : No motivation, so I didn't give my full effort. But finished✅️ Week 1 : Done✅️slowly noticing changes, it will take time. Keep going! Day 8 : Feeling the burn again!✅️My results kinda dropped because I keep binge eatting.. Day 9 : Done✅️ Sorry I didn't update, but I am still doing it! Keep going if you are too! Please like!
Hii omg i start today too. I hope im gonna see the results after 7 day and im gonna repeat it. and same i dont have so much motivation but i try to say to myself that how im gonna look untill the summer starts. keep going! ❤
Okay guys, I know this vid is really old but I’m going to do a 2 month challenge doing this everyday. I hope it helps encourage y’all (I also was doing this for a few days before making this chart). Stomach: 30 in Day 1: ✅ was a little hard but I pushed through (it BURNED) Day 2: ✅ easier than the first day but still felt the burn Day 3: ✅ I literally wanted to cry Day 4: ✅ I had just watched a movie abt a bodybuilder so I was inspired and didn’t feel anything 😂 Day 5: ✅ my surge of power from yesterday was nonexistent lol (I was considering skipping but then I remembered u guys) Day 6: ✅ I felt kinda nauseous cuz I had just eaten 😭 lesson learned Day 7: ✅ Well my boyfriend broke up with me so I became determined to loose weight and got an adrenaline surge. Still burned tho MILESTONE: LOST 1 INCH!!! Day 8: ✅ I was so happy abt loosing an inch I got so excited and it pushed me to go forward Day 9: ✅ My tummy rlly didn’t want to cooperate and it was so hard to do the clap sit up thingys Day 10: ✅ I was still kinda sore from the day before so it was hard and the burn was like x2 Day 11: ✅ Still going strong! My stomach has become a little more defined and I lost a centimeter! Day 12: ✅ Did it with my sister! She quit but I kept going and I felt the burn so bad I got a bowl of ice cream immediately after P.S. It’s sometimes hard to remember to do this and I’m telling u guys all the details so pls like🥺 Day 13: ✅ I did it at like 12 am so ofc I had energy Day 14: ✅ I lost another inch!!!! So happy this workout rlly works! Day 15: ❌ Sorry I was busy cus New Year’s Eve so I forgot Day 16: ✅ Did 2x to make up for yesterday and lost another inch Also P.S- pls reply so I know I’m not alone in this journey 💪 Day 17: ✅ I did it really late and my mom walked in on me😂 but dam I felt the burn Day 18: ✅ It’s getting sooo much easier I lowk didn’t feel it Stomach now: 27 in Day 19: ✅ Omg I didn’t want to do this at all but I did and don’t regret 😂 I actually sweat so much during this workout that I took an ice bath Day 20: ✅ Guys I have decided I am going to do Lily Sabri’s Hourglass Body Workout along with this. If you can’t find it I posted a playlist on my channel ❤️ Day 21: ✅ Omg this burned baddddd! I’m starting to notice a more defined stomach like beginner abs or something 😂 I didn’t do this workout for abs but I don’t mind Day 22: ✅ I don’t have anything to say lol Day 23: ✅ I felt high while doing this for some reason 😂 Day 24: ✅
If anyone tries to give up DO NOT!! This is one of the few workouts that actually worked for me and trust me I did every single routine you can imagine for more than 3 years, try it for 2 or 3 weeks and you’ll see:)
Exercising can be really hard sometimes, but it always makes me feel better. Last year I had almost 200lbs in body weight. One day I just started moving more, then slow running and then I started doing weighted exercises and I was eating clean by following meal plan I got from Onlymeal. Today I have 140lbs and I am happy like I have never been in my life.
Hello, I just want to tell you that I am looking for a really handsome American boyfriend. I need a boyfriend. If you have a friend who does not have a boyfriend, let us get to know each other. It is true. I swear to you that I am beautiful.
I failed to lose weight in 2020 so why not 2021 😂. Goodluck to all on their weight loss journey! 3rd month update!: define abs and down 3 kg 🙂! Keep it up y’all. I believe in you. 2024 update: Stay consistent the best you can! Yalls got this!! At the start, I was around 135. Now being consistent as much as I can til this day, I’m now 115. Take time for yourself and next thing u know, you’re a different version of yourself! Goodluck yalls!
For anyone just starting out it gets easier!! The first few times I took a bunch of breaks and could barely do it. After a week I finally did the entire workout with only one pause! It feels amazing!!
I have been doing this workout for a month now and the difference is so impressive. I have always been insecure about my belly and now that I'm more slim I'm also more confident and happy with my body💯
If your neck is hurting then you might want to engage your core more, so all you have to do is lift your neck a little more and you can feel your core get tighter and that means your using it more then before.
Okay guys I will be providing updates for this challenge :) - Will be doing until the Summer of 2025 Day 1 ✅ - Felt the burning sensation in my abs so much for a few days after as well. (Did workout once) - TOOK A WEEK BREAK - Day 1 ✅ - I felt exhausted but not as much burning in my abs (Did workout once) Day 2 ✅ - Out of breath and tired but hoping it will be worth it (Did workout once) Day 3 ✅ - Did the daisy keech challenge as well as this. Found this much easier than Day 1. My stomach looked a little bit smaller. (Did workout once) Day 4 ✅ - Somewhat exhausted but can see the improvement in my stamina, mental health, and stomach :) Day 5 ✅ - Can see a little bit of results (Did once) Day 6 ✅ - I can feel that my abs have gotten stronger. (Did once) Day 7 ✅ - Happy with my results and will be continuing onwards with this to retain my shape as well as make more progress. :) (Did workout once) Day 8 plz like/reply on this comment so I can remember to come back! 💕 // Extra notes: I am not dieting (having my usual meals) and am only doing two workouts a day (daisy keech and this one).
no more self pity. no more crying about my weight and then eating a big thing of cookies. i’m going to do this workout twice a day, change my eating habits and become a better me!
Starting from today Please remind me by liking this comment Week 1 Day 1 ✅ done....felt very hard Day 2 ✅️ Done....thank you so much too all of them who liked my comment Day 3 ✅️still feeling a bit hard....did it twice today Day 4 ✅️ done Day 5 ✅️ I'm doing more exercises together Day 6 ✅️ felt a little easier today Day 7 ✅️ Done didn't see that much result so wanna continue it Took 3 days off 😅 Week 2 Day 8 ✅️ Done
i did this for 4 days. on the 2nd day there wasn’t much progress. on the 3rd day i was seeing progress on my stomach. i was also not on a diet, i ate chips and anything i wanted just not to much of it. i’ll keep you guys updated! remind me please! i’m on the 7th day! i’ve seen a lot of changes on my stomach. my stomach is wayyy more flatter than before. this works!!!
So I did everything three times because the first time I wasn’t feeling much and I do wanna see results, so I’d say start by doing two different times and work ur way up
Hi just started this today and want to complete the seven-day workout. I will be saying my progress everyday (hopefully keeps me motivated 😅) DAY ONE: ✅ - could feel the burn - abs were slowly forming DAY TWO: ✅ - kept feeling the burn in my abs - can still see them slowly forming DAY THREE: ✅ - The workout got somewhat easier but could still feel the burn - abs starting to become visible - telling myself everyday consistency is key DAY FOUR: ✅ - getting a lot easier to do - abs starting to show after workout DAY FIVE: ✅ - keeps getting easier day by day - burn starting to loose it as it is becoming easier - abs forming - learning that consistency is 🗝 (key) DAY SIX: ✅ - workout is still getting easier, although the sit up claps keep burning - abs are still forming - feel like I'm progressively losing the belly fat DAY SEVEN:
Ty for logging your progress, it motivates me to keep going actually, knowing that the workout works for other people at least. I'm hoping to lose some stomach fat, do you know if it helped you at all with burning stomach fat?
I’m not joking guys I’ve been doing this for almost 2 weeks and it hasn’t just gave me abs but also slimmer thighs if you motivate yourself you can do this I promise you
@Dilan Vardar I cut out sweets,and it helped me a lot. Just sugar,to be completely honest. (You can have cheat days! Just not everyday or in big quantities)Also crisps,and any stuff like that. Also drinking water with lemon helps!
Here is the comment you need: Been doing this workout since last week and i've seen a huge difference from before. Thank you lillyyyndkdkfno Omg thank you for the likes😆❤
guys, remember she’s been doing this for a long time and she’s started at one point and she’s gone through the same pain we are. you got this don’t give up!!
Doing this workout for as long as I can! Starting weight: 47kg-50.5kg (mine always changes) Day 1: ✅ kinda hard Day 2: ✅ good burn but felt easier Day 3: skipped bc I was really busy:( Day 4: ✅ did it at 12:00am😂 felt way easier Day 5:✅ done (did it 12:00am again 😂) Day 6:✅for some reason reallly burned Day :7 ✅ got easier Day:8 Day:9 Day:10 Day:11 Remind me!!
YESSSSSSSSS im working out for my pleasure so i bet if my family saw me working out everyday like this, they would tell me i dont need to. but they don't know that im doing it to feel confident and love my body even more :)
Day 1: ✅felt the burn, it hurts when i try to stretch now 😭 Day 2: ✅used to the pain now, i see no difference yet Day 3: ✅the pain was less, I see a slight difference Day 4: ✅i was quite used to the pain so I didn't really feel it, there's still a slight difference! Day 5: ✅i lost some weight, 45.7 to 45.1 kgs. my abs were prominent! Day 6: ✅for some reason, I felt a lot of pain while doing the exercise today but the results were amazing. Day 7: ✅i definitely see a difference, my stomach is much more toned now! my weight went from 45.7 to 43 kgs! Remind me constantly!😭My bad, i was busy this whole week but i did the workout!
OMG same on the first day it didn't seem that hard to me but then I realized I did them wrong. And just yesterday which was day 11 I realized at 4:00 after 2 times of putting your legs up then down you're supposed to raise them. And on the first one when getting your arm to your leg I thought your body was also supposed to get up but apparently its just crunches.
starting january 4th hopefully i don’t disappoint 😅 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:❌ Day 8:✅ Day 9:✅ Day 10:✅ Day 11:✅ Day 12:❌ Day 13:✅ Day 14:✅ i lowkey got tired of updating everyday so i stopped commenting. thanks for all of the support on this, id recommend for anyone wanting to strengthen their core.
Why do I feel so comfortable with this community? Nobody is insulting, everyone here is sharing their thoughts and progress amazingly! Edit: that’s a lot o likes- 😫✨💀
@Megha Borsha Shime don't worry, it always depends on the body type before starting, everyone is different but everyone is beautiful, if your not there yet you will get there💓💓
I'll be doing this from 15 December to 15 January. Weight- 58.5 kg Goal- 48.5 kg Waist- 69 cm Goal- 62cm Day 1: It burned a lot but I did it. I also did Chloe Ting's 2 week shred and some face yoga.
I did this everyday and its been a month doing this workout and the results are just incredible I never Thought I will be having abs I am so confident now thankyou so much!
@@xumie_1752 you’re right. I was a beginner and at first my neck hurt so bad. Now that I’ve learned how to do it right and really engaged with my core, my neck didn’t hurt at all. It took me a few practice to get it right.
Weight- 66.6kg Goal for 1st week- 65kg Height- 5'6- 5'7 Waist- 30.1 inch Week-1 Day-1-✅ (once) Day-2-❌ (I will do it tomorrow twice) Day-3- Day-4- Day-5- Day-6- Day-7-
The workout is pretty easy but it burns a little bit so that means it work! I also do some other workouts at the same time...I’m in my period but I still do the workouts so they’re not to hard!
Honestly it’s a little hard to follow the workouts because she doesn’t say what they’re about before the timer starts but so far this has been the most draining ones I’ve found (which means they’re working) and they have worked so far PS: if anyone has recs for more I could follow, please pass the links to me! :)
I have just started this today after gaining a lot of fat throughout the months, causing me to really dislike myself. I will be trying this thank you! I really hope this makes me confident!
@@shshgr9393 You're not gonna get super abs like hers quickly, but literally any exercise like this helps, it's just rarely as fast as advertised. You will likely see a noticeable difference with this after a couple weeks, though you will feel it earlier. That's why it's so hard for people to succeed with these things (getting toned) -- they expect a super fast loss when most bodies don't change visibly that quickly, so people don't see immediate results and quit too early. You have to stick with it.
Gonna start doing this everyday to get ready for my prom - aim to lose AT LEAST 25lbs by July. Will keep you updated everyday!! (18/01/25) Day 1: Felt the BURN. Determined to do this!!! (19/01/25) Day 2: Can feel the burn/pain in stomach whole day after which is good, progress! Exercise more difficult than day 1, still going strong. (20/01/25) Day 3: Little easier than day 2 and can feel my endurance building up! (21/01/25) Day 4: Tired today but did it! It does get easier each day!! (22/01/25) Day 5: Really didn’t want to do it but I did!! Interesting to see my weight and measurement’s tomorrow!! (Thursday is my weighing day) (23/01/25) Day 6: Lost 2.7lbs this week!!🥳 It does get easier each time! (24/01/25) & (25/01/25) Day 7 & 8: Missed for my friends birthday☹️ (26/01/25) Day 9: Feel like I’m getting better with the exercises and feeling better with myself. (27/01/25) Day 10: Done! (28/01/25) Day 11: Done! (29/01/25) Day 12: Done! [Haven’t been able to update for 3 days as my phone broke but I’m proud of myself for not using it as an excuse to not exercise, I just used an old iPad instead😁] (30/01/25) Day 13: Really unmotivated but did it. (31/01/25) Day 14: Too busy rehearsing all day😕. (01/02/25) Day 15: Skipped.🫤 (02/02/25) Day 16: Was really unmotivated but then looked at before and after photos and I can really see the difference!!!
Lily Sabri 7 day workout -3 times a day-balanced eating-other workouts with these too Day 1:very hard felt sore but finished ✅ Day 2: felt a bit easier pushed my self and finished (saw the lines of the abs coming out so slight difference)✅ Day 3:hard but finished ✅ Day4: easier than the first three days for sure but neck killed me still finished though ✅ Day5: easier and done faster than the rest of the days but dang I’m getting abs in my neck rather than my stomach ✅ Day6:neck bro the neck I did it though ✅ Day7:doneeeee✅ I saw results considering I was also doing other exercises I lost like 7 pounds and this is my forth week of my weight loss journey sadly I didn’t measure before this workout but I see the difference and I’m so happy I will continue doing this as much as I can You can do it!!!!♥️ Day8: low-key wanted to give up but didn’t it’s not that it was hard I was losing motivation but I still finished it ✅ Day9:I’m done it was so much easier but if it’s easy and it doesn’t burn like how it did before would it still work? Day10: felt so dizzy because before I did this I did a hard intense workout for like 30-35 minutes so was only able to do one round ✅
Doing it everyday from June 11,2020 Day 1: Really exhausting to do. Muscles around stomach feels like tightening. Day 2: Still Exhausting. Lots of sweat . Not much difference . Still a bloating tummy . But also It takes a week to see the change so let's keep doing this. Day 3: I can actually do these exercises with ease. I feel like I have lost certain grams. Like I haven't weighed myself but my tummy feels a little slimmer. But still there's more to work on . I am hopeful. Day 4: Easy workout. Takes less time and the best part is my body feels much lighter than before. Day 5: Quick and easy. Not much difference seen. Definitely I have lost few grams from my waist side. Much to do for my bloating belly . Day 6: Trying to be consistent. And hoping for better results . However, I have got compliments from my family that I have lost some weight. I won't say a huge amount. But yes I have lost some . I look slimmer than before mainly the waist area. The belly area is a less bloated now. Day 7: Finally the last day of the challenge I took . And it really worked for me to an extent. No more overly bloating belly and waist fats. Easy 5 min workout. (Can I get a like to be reminded? ?) Edit : Thank you everyone for the support. ♥️ I never got so many likes before. Note : • I didn't go on a strict diet. I ate what I usually have but lesser . • I did workout every morning. And at evening I practiced Dance. (I recommend everyone to do this workout atleast twice a day; morning and evening, for better results.) • Remember; you become what you eat. So eat healthy and stay fit. ♥️ • Do some workout everyday. Make your body active. Not for just 7 days but regularly
i just want to say im proud of everyone doing these secretly in their rooms trying to change themselves without anyone knowing, im truly proud of everyone. I myself am trying to change myself secretly in my room too, im proud of myself for doing this 3x keep going everyone you got this ❤️💪🏼
Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding
Y’all I promise you this works, been doing it since March and omg the results are insane. I’ve dropped down to my goal weight and my stomach has gotten so much flatter. Keep it up!!
@@Nolacccc no problem! I mostly did it once a day but every now and then I did it twice. I still ate all the foods I love, I just made sure to eat smaller portions and have desserts every other day. As for other workouts I just did a short walk in the morning. You don’t have to devote giant chunks of your life to this. Just small little things here and there. Good luck!
Hi I am going to be doing this as well as the 5 minute thigh workout everyday for 2 weeks (I am 13 years old and school in AUS starts back soon) Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ❌ Day 5: ✅(I did both Excersise but did thigh one twice) Day 6: ✅ Day 7:❌ Day 8:✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ Day 12: ✅ Day 13: ❌ Day 14:❌ I’m going to restart this as I wasn’t consistent with my exercising. I’m going to have healthier meals, and fix my sleep schedule meaning I will be able and will be working out in the morning not late at night/afternoon. I hope to make a difference in my body. (Measuring my thighs and waist tomorrow) Day 1:
Im doing this yall!! day1: it burns but no difference ofc day2: same as day 1 day3: i started to see small differences btw im doing this twice a day and with calorie deficit REMIND ME TO KEEP YALL UPDATED day4: I ate a bit more than im not supposed to so no difference
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אוהבת כושר טייץ😢😢💜
⁰
hello lilly, will it have the same effect if we do the exercises in the modification part instead of these exercises?
U talk wayyyyy toooo much. I'm definitely NOT subscribed.
i hate these videos makeup your mind on one workout and show for ten seconds the workout before you start the timer not while the timer is running my problem is your making me have to figure out the workout and then go back 10 seconds ik im not the only one
The fact that I do this in my bed really shows you that I want a summer bod but at the same time I’m the laziest person in the world
haha mood
Lol I’m doing this workout in my bed too
relatable
You not alone
the only workouts I do are workouts that I can do in my bed only
i love how we're all doing this in our bedrooms at night trying to pop out for summer
Omg you read me like a book 😂
Yep...
Not me doing it at 1 am lmao
HELP YOU READ MY MIND 😭
HOW ARE U READING LITERALLY EVERYONE’S MIND?
Dear random person scrolling through the comments,
You probably are lacking motivation or are wondering if this will really work. I know how much you want that really amazing body. And i know this can help you get there. Even if it only brings the slightest difference, something is MUCH better than nothing. This is 100% worth a shot. You can do this. I believe in you. I believe you can push through this. Just imagine how you'll feel in the end. Have a good day! xx
Chill Snow omg I’m lowkey doing it rn ❤️❤️
I love you
uhhh yeah did you have a diet doing this because I can’t goon a diet
@@editsall3902 no i didnt go on a diet. I just started eating smaller portions and drinking a lot of water :)
thank you for this🤍
WHOS HERE IN DECEMBER BEFORE THE NEW YEAR HITS!
I’m doing it to get ready for next summer😭😭
@@foxymoxy06Same 😭😭😭
me
SAME
me
shoutout to everyone doing this secretly in their bedrooms!! good luck 😁
Literally me right now
How do you know😳 and also I’m on my second day today hehe
did you get results?
Okay how did u know lol
Yes oml yes iam 😂😂😂
does anybody else just uncontrollably smile when reading the comments that work out for people? i just feel so happy for them feeling good in their bodies :))
same:) i wish one of them were me🥲
@@samavatisoeun8001 same.
Yes it make me so happy for them but on same time sad you know:)
im happy for them but it makes me sad about how long results take to see :((
That’s cus ur a good person ❤️
i can't be the only who has zero motivation to work out during the but once everyone is asleep and it's dark asf outside, I get all this random energy and do like 3-4 random ab workouts with no problem and have fun doing them.
Same omg when it's during the day I just sit without doing the workout like🐣
same! maybe its the fact that I don’t like when people watch me work out
It’s 2am and I’ve just completed it, back to bed now for me 😃🤟
@@carely6yearsago679 i dont like people watching me work out either. thats why i hate pe
Me rn
Hi guys! It is Jauary 1st, 2025, and my New Years Resolution is going to be working out everyday. I am going to do this and keep you guys posted! I am 15 years old, 5'4, about 120 lbs, and my waist is 26 inches.
Day 1 : Omg, it burns✅️did it twice
Day 2 : Not as bad as yesterday, but still burns bad. I had no motivation at all but still did it✅️
Day 3 : Killed me today, I was too tired. I can feel my abs getting tougher though! Only did it once✅️
Day 4 : Done✅️ Much easier than the first 3 days! I am really starting to see toning results. I just cant seem to get rid of my lower belly pooch though..
Day 5: Done✅️Noticed a big difference today!
Day 6 : No motivation, so I didn't give my full effort. But finished✅️
Week 1 : Done✅️slowly noticing changes, it will take time. Keep going!
Day 8 : Feeling the burn again!✅️My results kinda dropped because I keep binge eatting..
Day 9 : Done✅️
Sorry I didn't update, but I am still doing it! Keep going if you are too!
Please like!
You’ve got this. You are beautiful! Good luck!
Fuerzass, lo vas a lograr!! 🫰
I'm right there with you! It hurts! 🤣 But I'm motivated for tomorrow 🤞🏼 keep going!
Dw I’m doing it with you girlll you got this, it burns less and less as the days go on
Hii omg i start today too. I hope im gonna see the results after 7 day and im gonna repeat it. and same i dont have so much motivation but i try to say to myself that how im gonna look untill the summer starts. keep going! ❤
Honestly I dont really want abs I just want a flat stomach.
Sarah H. sameee
EXACTLY
Fr
Sameeee
SAMEEE KKKK
who else is here because they want to stop holding their stomach in to look like they have a flat stomach...
Ahhaha relatable
@@beverlyokyere2553 yess 😭
seriously!! i wanna be able to wear a bathing suit and feel comfortable about my body. 22 days
@@adysonl7382 same!!!
Felt 😂❤️
who else trying to lose the weight they gained during quarantine before we go back to school.
yup
Literally me
Now ik we’re going back to skl on the 8th of March I need to get the hour glass figure or I’m not going back ahaha
haha absolutely
How did you know 😂😂
Okay guys, I know this vid is really old but I’m going to do a 2 month challenge doing this everyday. I hope it helps encourage y’all (I also was doing this for a few days before making this chart).
Stomach: 30 in
Day 1: ✅ was a little hard but I pushed through (it BURNED)
Day 2: ✅ easier than the first day but still felt the burn
Day 3: ✅ I literally wanted to cry
Day 4: ✅ I had just watched a movie abt a bodybuilder so I was inspired and didn’t feel anything 😂
Day 5: ✅ my surge of power from yesterday was nonexistent lol (I was considering skipping but then I remembered u guys)
Day 6: ✅ I felt kinda nauseous cuz I had just eaten 😭 lesson learned
Day 7: ✅ Well my boyfriend broke up with me so I became determined to loose weight and got an adrenaline surge. Still burned tho
MILESTONE: LOST 1 INCH!!!
Day 8: ✅ I was so happy abt loosing an inch I got so excited and it pushed me to go forward
Day 9: ✅ My tummy rlly didn’t want to cooperate and it was so hard to do the clap sit up thingys
Day 10: ✅ I was still kinda sore from the day before so it was hard and the burn was like x2
Day 11: ✅ Still going strong! My stomach has become a little more defined and I lost a centimeter!
Day 12: ✅ Did it with my sister! She quit but I kept going and I felt the burn so bad I got a bowl of ice cream immediately after
P.S. It’s sometimes hard to remember to do this and I’m telling u guys all the details so pls like🥺
Day 13: ✅ I did it at like 12 am so ofc I had energy
Day 14: ✅ I lost another inch!!!! So happy this workout rlly works!
Day 15: ❌ Sorry I was busy cus New Year’s Eve so I forgot
Day 16: ✅ Did 2x to make up for yesterday and lost another inch
Also P.S- pls reply so I know I’m not alone in this journey 💪
Day 17: ✅ I did it really late and my mom walked in on me😂 but dam I felt the burn
Day 18: ✅ It’s getting sooo much easier I lowk didn’t feel it
Stomach now: 27 in
Day 19: ✅ Omg I didn’t want to do this at all but I did and don’t regret 😂 I actually sweat so much during this workout that I took an ice bath
Day 20: ✅ Guys I have decided I am going to do Lily Sabri’s Hourglass Body Workout along with this. If you can’t find it I posted a playlist on my channel ❤️
Day 21: ✅ Omg this burned baddddd! I’m starting to notice a more defined stomach like beginner abs or something 😂 I didn’t do this workout for abs but I don’t mind
Day 22: ✅ I don’t have anything to say lol
Day 23: ✅ I felt high while doing this for some reason 😂
Day 24: ✅
very proud of you for all this!!! keep going (i've been doing this for 3 days now and i know it can be hard but i won't give up this time)🤗🤗
@ariananzeyimana7974 Ty 😊keep going it’s totally worth it ❤
Did you see any results
@@MaheeKhan-m7t Yes, I mentioned in the comment that I lost 1 in. and one cm
im so proud of u 😁
Only people that were trying to have a glow up before school started can like this.
I go back to face-to-face tomorrow, Ive gotta workout lol
i go back to face to face school next week lol
IM LITERALLY FORCING A GLOWUP BEFORE THIS CORONA ENDS😭😭💀💀
I'll probably go back to school next year anyway, so I think I still have time
Yep
Who else is trying to have a glow up for 2021
Me😭
sameee i swear im doing like 10 different 7 day challenges lmao
@@GGEKay You can do it! I believe in you! We can start our journey together @healthy__fer on Instagram!
@@luluphillips1338 don’t put pressure on your body. Please
@@konafanafa2582 Thank you❤️
Shoutout to everyone secretly doing this in their room
Frr tho it's embarrassing my aunt opened the door while I was doing it and I was so embarrassed 😭😭
Frr tho it's embarrassing my aunt opened the door while I was doing it and I was so embarrassed 😭😭
Yes at a way too late time because you should have done it earlier
Ben 🙋🏻♀️
@@NisrineBrazi Ikr its too embarrassing
If anyone tries to give up DO NOT!! This is one of the few workouts that actually worked for me and trust me I did every single routine you can imagine for more than 3 years, try it for 2 or 3 weeks and you’ll see:)
@@joejonasmemiro did your waist get smaller by doing this exercise??
yess @yanahvcc
did this slim down your waist aswell
I love the fact that she went straight to the workout without a 12 minutes introduction
My favorite part of her videos!!
frrr
That's what I hate 😃we need time to learn too 😭
Omg so true
ikr
nobody:
me: checking in mirror after one day to see if i have abs
that’s me lol
Story of my life 😩
Frrr
true tho
Yes
I love how everyone in the comments has a judgmental family so they are doing this in secret
I love how no one has made a comment on this yet. Good job 😅
I am
Factsss
this is scary accurate
me reading this comment at 11:20pm because this way my family is sleeping and they wont walk in on we working out🧍🏻♀️
Exercising can be really hard sometimes, but it always makes me feel better. Last year I had almost 200lbs in body weight. One day I just started moving more, then slow running and then I started doing weighted exercises and I was eating clean by following meal plan I got from Onlymeal. Today I have 140lbs and I am happy like I have never been in my life.
great, could I contact you. Need some tips
Great girl! Just never give up. I also need to lose 60lbs, so I will try that website
Hello, I just want to tell you that I am looking for a really handsome American boyfriend. I need a boyfriend. If you have a friend who does not have a boyfriend, let us get to know each other. It is true. I swear to you that I am beautiful.
thats awesome dude!!
congratsss
I failed to lose weight in 2020 so why not 2021 😂. Goodluck to all on their weight loss journey!
3rd month update!: define abs and down 3 kg 🙂! Keep it up y’all. I believe in you.
2024 update: Stay consistent the best you can! Yalls got this!! At the start, I was around 135. Now being consistent as much as I can til this day, I’m now 115. Take time for yourself and next thing u know, you’re a different version of yourself! Goodluck yalls!
Yes let’s do together
YOU CAN DO IT !!
Good luck too!
Yes! I'll be there
Make sure that you take care of yourself and good luck!!!
i like how most of the comments are recent, everyone wants to get snatched before school😭
Yes right
HAHAH YES ME
FR HFASGAHA
I dont care about school, my birthday is august 31 and I’m going to the pool with friends😂
Fiona Gashi happyyy birthdayy
I don't even want abs I just want a flat stomach
Yeah me too
same y'all
Saammeee yo!
Me to..mine is all lumpy and ugly.
Same
On Day 7 right now and my hourglass has become more visible and ive lost a lot of belly fat! Will continue doing this workout!!
tyy i was wondering if it work il start doing the exercises
Does this actually work? I have tried many workouts, and they have not worked for me.
who else is doing this because they gained a lot of weight during quarantine-
yeah
Me
me lol
Who isnt lol
I gained like 20 pounds and now I have such bad stretch marks and it was such a wake up call... :(
Im loving this comment section ive never related to so many people😭❤️
same honestly lmbo
Same lol
ikr
Yeh😭😂
fr
“what’s better than hearing ‘i love you?’”
beep beep beep
Frrr
Fr 😂😭
FR
LITERALLY
Your pfp IS my spirit animal
For anyone just starting out it gets easier!! The first few times I took a bunch of breaks and could barely do it. After a week I finally did the entire workout with only one pause! It feels amazing!!
when you’re trying a bunch of workouts before school starts
literally me BYE 😭😭😭😭
OMG SOOO TRUE
Mood, corona do be makin some of us lazy
YOU DID NOT HAVE TO COME FOR ME LIKE THAT😭😭
True
gl to everyone secretly trying not to breathe heavily so people don’t know you’re working out
me at midnight while my parents are in bed one room over with their door open
PLS
Same here
PLEASSEEE ive never felt something so deep in my bones😭
@@haley6502 IT MAKES ME SHAKE SO BAD 😭😭
POV: You’re still laying on the floor reading the comments
PLS- ARE U WATCHING ME
YES-
HAHAHA
ARE YOU WATCHING ME-
BYE WHY IS THIS SO ACCURATE
I have been doing this workout for a month now and the difference is so impressive. I have always been insecure about my belly and now that I'm more slim I'm also more confident and happy with my body💯
my core: this is easy
my legs: we can do this
my neck: bro please stop-
RIGHT
If your neck is hurting then you might want to engage your core more, so all you have to do is lift your neck a little more and you can feel your core get tighter and that means your using it more then before.
Fclimg same fam my neck felt like it was the one gaining muscle 😂😂😂
Omg yes!! My neck hurts so bad after this
FR
“I feel like I’m dead... but I’m alive but I’m dead.”
Maybe u had COVID then lost it and got it back again...
That's the worst kind of dead
The worst kind of ded is not being ded...
Somehow this is also me
do yall even know who said that sentence?
Who else doesn’t really care if they’re skinny but just wants to be comfy and confident in themselves
Me 🥺
So true tho
Frrr mee
yes!! welll, i do these to feel something in the middle of study sessions lmao.
Me.
Okay guys I will be providing updates for this challenge :) - Will be doing until the Summer of 2025
Day 1 ✅ - Felt the burning sensation in my abs so much for a few days after as well.
(Did workout once)
- TOOK A WEEK BREAK -
Day 1 ✅ - I felt exhausted but not as much burning in my abs
(Did workout once)
Day 2 ✅ - Out of breath and tired but hoping it will be worth it
(Did workout once)
Day 3 ✅ - Did the daisy keech challenge as well as this. Found this much easier than Day 1. My stomach looked a little bit smaller.
(Did workout once)
Day 4 ✅ - Somewhat exhausted but can see the improvement in my stamina, mental health, and stomach :)
Day 5 ✅ - Can see a little bit of results
(Did once)
Day 6 ✅ - I can feel that my abs have gotten stronger.
(Did once)
Day 7 ✅ - Happy with my results and will be continuing onwards with this to retain my shape as well as make more progress. :)
(Did workout once)
Day 8
plz like/reply on this comment so I can remember to come back! 💕
// Extra notes: I am not dieting (having my usual meals) and am only doing two workouts a day (daisy keech and this one).
Lo estás haciendo bienn, sigue así 🫰
@@Necesitoelcatandeluxethanks, i hope you are getting the results you are looking for ☺️
Any updates???
did it work for lower belly fat?? x that's the main reason I'm doing ir, day 4 btw x
To all my potatoes, we're going to be french fries soon
Omg lol yes this is the one ☝🏻
YESSSS
😆😆😆
3 months ago i was like: oh summer is so far away i dont need to do workouts, now: I NEED TO DO SO MANY WORKOUTS BECAUSE ITS SUMMER IN 10 DAYS
It truly is hot girl summer! Do you guys think that a 1 hour session is too long? I take a break after 30 minutes...
no more self pity. no more crying about my weight and then eating a big thing of cookies. i’m going to do this workout twice a day, change my eating habits and become a better me!
Go for it man be your best self only you can make the change no one else the sun don’t stop comin up for no one
Yesss as u should go get it😍
YOU CAN DO IT!!💗 FIGHTING!
you've got this amazing person!
period u can do it!
Who here is trying to have a glow up in 2024
Me
Mee
Me lol and i need these comments to show me it works
Mee
Ben 🇹🇷🇹🇷
Starting from today
Please remind me by liking this comment
Week 1
Day 1 ✅ done....felt very hard
Day 2 ✅️ Done....thank you so much too all of them who liked my comment
Day 3 ✅️still feeling a bit hard....did it twice today
Day 4 ✅️ done
Day 5 ✅️ I'm doing more exercises together
Day 6 ✅️ felt a little easier today
Day 7 ✅️ Done
didn't see that much result so wanna continue it
Took 3 days off 😅
Week 2
Day 8 ✅️ Done
Update??
@Sakura_cat15 yahh I can se a slight difference...😊I mean ofc it works...
Did it work?
@@Juldiz-tmm yess....but it will work only if you have self confidence that you can do it😊...and yahh it works but takes a little time
who else is sitting on the floor reading the comments after they finished lol
Mee
wow no need to expose me like that 🙄🤚🏻
lol me atm
mehhhhhh 😭
How did you know? 😂
Who else is doing this in the start of December?
Thanksgivingg and lots more food in chrismas and I dont want to look pregnant in next year.
@@mariavenuspailagao3416 lol same
Maria Venus Pailagao girl I FEEL YOU
Who did this workout I injured my neck 😭😂 lol in 5 mins
Meeeeee
Who else is trying to glow up before summer 2021 😭🤚
meee 😩✌️-
Mee😭
Mee😭🤚
i do want a glow up but im mainly trying to get stronger since ive gotten picked on and i havent been strong enough to fight back lol!
Me🖐
I've been doing this for a year and yes girl my waist is snatched
for how long have u been doing this work out?
How big was your waist before? Did you have a bit of fat at the bottom or did you look pregnant
How come this comment was posted six days ago but a reply was posted nine days ago??? MAKE THAT MAKE SENSE
@ChloeBagel they prob edited the comment and it changed the date maybe hope that helped!:)
@@CJurmom Ohhh. Thank youuuu :)
My brain: 5 mins, easy
My arms and legs: k let’s do it
My stomach: okay...
My neck: oh no please don’t
LMAO
FRRR LMAOO
TRUUU
YEES
ME
i did this for 4 days. on the 2nd day there wasn’t much progress. on the 3rd day i was seeing progress on my stomach. i was also not on a diet, i ate chips and anything i wanted just not to much of it. i’ll keep you guys updated! remind me please! i’m on the 7th day! i’ve seen a lot of changes on my stomach. my stomach is wayyy more flatter than before. this works!!!
Okkk
Yeasss the same, i am on a 5 day and i see the progress
How is it going??
@@evelinaguglea7299 proud of you keep going 💕
Taeshiteu deck it’s been going great! i’ve been seeing changes on my stomach
People saying this was the longest 5 min but this was extremely fast!!!
omg yes
fr it felt like 2 excersizes but i felt out of breath after which is good
So I did everything three times because the first time I wasn’t feeling much and I do wanna see results, so I’d say start by doing two different times and work ur way up
So fast but boy it butns
yess
Who Else is secretly working out in theyre bedroom because they feel fat and want a flat stomach for summer season
Edit: omg mom I’m Famous🤭
Do you know the songs?
@@FarhanBhai-100M What songs?
The songs she used as background music in this videos
@@FarhanBhai-100M no sorry
Me fr😅
I don’t need abs I just want a flat stomach.
FR
LITERALLY
YAS EXACTLY
exactly 😔🤚
FR
Don’t feel ashamed if someone sees you while exercising , you’re doing the right thing!
Who cares what people say 😗✌️
i cant let anyone see though- xD
@@lunaflowerz7246 same
@@lunaflowerz7246 “
@@lunaflowerz7246 it’s fine we all hide in our bedrooms and do it
@@lunaflowerz7246 after a few weeks your gonna want to show it off, if you eat relatively clean that is
i genuinely wanna get rid of my belly fat, so imma start my journey from today, goodluck to everyone LETS DO IT TOGETHER!
YESS REMEMBER TO DO IT TODAY YOU GOT THIS
This is my third day of doing it
On my second now eating healthier so happy!
Yo, how's it goin? It's been 3 days mami
We started on the same day
Waayy to go🤗
Hi just started this today and want to complete the seven-day workout. I will be saying my progress everyday (hopefully keeps me motivated 😅)
DAY ONE: ✅
- could feel the burn
- abs were slowly forming
DAY TWO: ✅
- kept feeling the burn in my abs
- can still see them slowly forming
DAY THREE: ✅
- The workout got somewhat easier but could still feel the burn
- abs starting to become visible
- telling myself everyday consistency is key
DAY FOUR: ✅
- getting a lot easier to do
- abs starting to show after workout
DAY FIVE: ✅
- keeps getting easier day by day
- burn starting to loose it as it is becoming easier
- abs forming
- learning that consistency is 🗝 (key)
DAY SIX: ✅
- workout is still getting easier, although the sit up claps keep burning
- abs are still forming
- feel like I'm progressively losing the belly fat
DAY SEVEN:
Ty for logging your progress, it motivates me to keep going actually, knowing that the workout works for other people at least. I'm hoping to lose some stomach fat, do you know if it helped you at all with burning stomach fat?
How many round of this did you do?
I’m not joking guys I’ve been doing this for almost 2 weeks and it hasn’t just gave me abs but also slimmer thighs if you motivate yourself you can do this I promise you
how many times a day?!
@@SssSss-uf3sf i would do it two times a day. i feel like thats the best.
@Dilan Vardar I cut out sweets,and it helped me a lot. Just sugar,to be completely honest. (You can have cheat days! Just not everyday or in big quantities)Also crisps,and any stuff like that. Also drinking water with lemon helps!
Actually this comment motivated me I just started this today but know I'ma try to stay with it wish me luck!😁
@@cotyjohns581 poggg,good luck! You can do this🥰
Here is the comment you need: Been doing this workout since last week and i've seen a huge difference from before. Thank you lillyyyndkdkfno
Omg thank you for the likes😆❤
How many times do you do it a week?
@@jasso3613 everyday
@@jasso3613 Every day in 1 and a half week😄
@@Rosalinadti6 how many times a day did u do this? just once or...
@@Rosalinadti6 pls reply i really need to ahaha
guys, remember she’s been doing this for a long time and she’s started at one point and she’s gone through the same pain we are. you got this don’t give up!!
i have a pfp like yours
Yeah i was like, girl you got them JEANS 😭 but then I was like maybe she didn't always.....
:( thank you.❤. you got this too love🥰❤️🩹
@@kaylieandrade-h8o ❤❤
Thank you! You’re so motivating! 🥰🙆♀️
Doing this workout for as long as I can!
Starting weight: 47kg-50.5kg (mine always changes)
Day 1: ✅ kinda hard
Day 2: ✅ good burn but felt easier
Day 3: skipped bc I was really busy:(
Day 4: ✅ did it at 12:00am😂 felt way easier
Day 5:✅ done (did it 12:00am again 😂)
Day 6:✅for some reason reallly burned
Day :7 ✅ got easier
Day:8
Day:9
Day:10
Day:11
Remind me!!
ho
You can do thiss
Did it work?
Who else scrolling through the comments to see results ??
Me here😥
Me
i promise it really helps!!!! i did this for almost 2 weeks without diet and my belly was FLATTER THAN EVER
@@ritategoum6034 ok I am gonna try
rita tegoum this gave me hell motivation.
shout out to all of us doing this in our rooms bc we have a judgmental family!! SUMMER BODIES HERE WE COME!!! we got it you guys
btw all bodies are summer bodies you’re all beautiful
I didn’t know that many people have judgmental family, I thought it was only me, bless them all :)
i love the way i’m doing this workout even tho i won’t be able to show off my results in summer because of my judgemental and controlling family :/
YESSSSSSSSS im working out for my pleasure so i bet if my family saw me working out everyday like this, they would tell me i dont need to. but they don't know that im doing it to feel confident and love my body even more :)
Yesss thanks
I dont even want abs I just dont wanna look pregnant
Same lol, but I feel like I’ve lost a lot of weight and have a flat belly with a little bit of abs
@Emre Öz huh I'm not Turkish I'm algerian lmao 🇩🇿❤🇹🇷
Same lol I look like 5 months preggers
Same lol
@@kyleaaaaaaah did u lose weight by this exercise or just naturally?
Am i the only one who spends like 10 seconds just to try understand the exercise?
nope
no 😭
Yes-
Literally me right now
Of course not!
U don't have a right to be the only dumbest like this,
I am also with u
Trying to have a flat stomach before school starts again🤓
Saaame lol
Samee
Sameeee
Twins
Same ahahah
Why I didn't lose any belly fat yet? I literally did everything the dog did
PLSSSS
Haha good one 😂😂😂😂
😭🤣
LMAOO 💀
GURL-
🤣🤣🤣👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Day 1: ✅felt the burn, it hurts when i try to stretch now 😭
Day 2: ✅used to the pain now, i see no difference yet
Day 3: ✅the pain was less, I see a slight difference
Day 4: ✅i was quite used to the pain so I didn't really feel it, there's still a slight difference!
Day 5: ✅i lost some weight, 45.7 to 45.1 kgs. my abs were prominent!
Day 6: ✅for some reason, I felt a lot of pain while doing the exercise today but the results were amazing.
Day 7: ✅i definitely see a difference, my stomach is much more toned now! my weight went from 45.7 to 43 kgs!
Remind me constantly!😭My bad, i was busy this whole week but i did the workout!
Reminder
Update?
Any updates???
Reminder!!
Reminder!!!!
Please don’t tell me I’m the only one working out for a flat stomach before school starts😩💔
Im on the same page as you 😭🙏
you're not dont worry
Meee
I started last minute i have 13 days to lose 5-10 pounds 💀
@@Nornoraa I have like 1 month to loose 30 pounds...💀
Me: This isn't too bad.
-Starts doing the position correctley-
So true 😭
This, this is funny
ME WITH THE ANKLE ONE
Ong I’m tryna do the first one and I prob look funny 😭
OMG same on the first day it didn't seem that hard to me but then I realized I did them wrong. And just yesterday which was day 11 I realized at 4:00 after 2 times of putting your legs up then down you're supposed to raise them. And on the first one when getting your arm to your leg I thought your body was also supposed to get up but apparently its just crunches.
Who else failed to lose weight in 2020 and is trying again in 2021😂
Me 😂
@@skye9644 I hope we actually do it this time😂😂
fr like i lost weight then gained it back😂
@@katrinalegue2374 same girl!
Ye😂
starting january 4th hopefully i don’t disappoint 😅
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:❌
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:❌
Day 13:✅
Day 14:✅
i lowkey got tired of updating everyday so i stopped commenting. thanks for all of the support on this, id recommend for anyone wanting to strengthen their core.
You got this
@@hananeshakeri6266thank youuuu!!!
You can do thisss I believe in u ho
So did it work?
I’m pretty sure my neck is stronger than my abs now
@Red Crewmate hahahaha lol
it’s so real 💀I feel like super big neck woman 😗✌🏼
Oh- I thought I was the only one who felt that, or Im doing it wrong?😐
Omg same literally same
@@disneytiong1327 heyyyy its normal to feel that when you start !!! Try to breathe out trough each rep and breathe in trough every new rep
Why do I feel so comfortable with this community? Nobody is insulting, everyone here is sharing their thoughts and progress amazingly!
Edit: that’s a lot o likes- 😫✨💀
sAME BESTIE
ikr so peaceful
same
Do this guys!! My stomach was so flat on th 2nd day
@Megha Borsha Shime don't worry, it always depends on the body type before starting, everyone is different but everyone is beautiful, if your not there yet you will get there💓💓
coming here and seeing all these comments makes me feel so much better because im not the only one who wants a flat stomach
When I tell you I wheezed when I saw your pfp-
Is it working ?
Who doesn't want a flat stomach tho 🤪🤭
sis i NEED a flat stomach 😪✋
I'll be doing this from 15 December to 15 January.
Weight- 58.5 kg
Goal- 48.5 kg
Waist- 69 cm
Goal- 62cm
Day 1: It burned a lot but I did it. I also did Chloe Ting's 2 week shred and some face yoga.
we are in the same situation!!!! lets go and dont give up!!!!! we got this 💕
I hope you reach your goal! 💖 you got this!
Omg a stay??
Hey you can do this!! Don't give up! How's your progress so far?
Update??
I did this everyday and its been a month doing this workout and the results are just incredible I never Thought I will be having abs I am so confident now thankyou so much!
Omg I’m gonna do it
How much did you lose?
how many times did you do the workout per day?
Did you diet?
@Itz.Jonnaeee i am too
My brain: I can do it
My abs: I can do it
My legs: I can do it
My arms: But I'm only human!
😂
What about your neck? 🤣
@@u_h5 OH GOD THAT HURTS SO MUCH
@@u_h5 you neck isn't meant too hurt. It only hurts if you are doing it wrong
@@xumie_1752 you’re right. I was a beginner and at first my neck hurt so bad. Now that I’ve learned how to do it right and really engaged with my core, my neck didn’t hurt at all. It took me a few practice to get it right.
"I just don't need abs , i just need to not look pregnant''
haha me 2
fr like why am i built like that😭😭
@@seungmin8842 stay?
@@makii7709 yes😌
you copied this from another comment.......mk
Weight- 66.6kg
Goal for 1st week- 65kg
Height- 5'6- 5'7
Waist- 30.1 inch
Week-1
Day-1-✅ (once)
Day-2-❌ (I will do it tomorrow twice)
Day-3-
Day-4-
Day-5-
Day-6-
Day-7-
WHO ELSE WANTS TO HAVE A GLOWUP AND SURPRISED EVERY BODY WITH IT WHEN SCHOOL STARTS???
Me girl !
Same here
Me 😂😂
AAAYY🎉🎉
Me
me: let's check the comments to see how people are finding the workout
the comments: I look pregnant
YES! I came to the comments to see how it worked for everyone else and all the comments were like "i look prego". I'm so confused.
ua-cam.com/video/1MaDAW0jRYM/v-deo.html
The workout is pretty easy but it burns a little bit so that means it work! I also do some other workouts at the same time...I’m in my period but I still do the workouts so they’re not to hard!
Honestly it’s a little hard to follow the workouts because she doesn’t say what they’re about before the timer starts but so far this has been the most draining ones I’ve found (which means they’re working) and they have worked so far
PS: if anyone has recs for more I could follow, please pass the links to me! :)
HAHSHHS
WE ARE GETTING THAT SUMMER GLOW UP GIRLS I BELIEVE IN YOU
Update??
thanks girlie and you!!
✨YESSS✨
YUPPP
TY
I have just started this today after gaining a lot of fat throughout the months, causing me to really dislike myself. I will be trying this thank you! I really hope this makes me confident!
Shoutout to whoever’s secretly doing this in their bedrooms! Good luck!
Thanks you too. I have been doing this for two weeks
@@maddiedunn1682 has it worked? ive been doing it 3 days and im scared im wasting my time:/
@@shshgr9393 Me too
@@shshgr9393 You're not gonna get super abs like hers quickly, but literally any exercise like this helps, it's just rarely as fast as advertised. You will likely see a noticeable difference with this after a couple weeks, though you will feel it earlier.
That's why it's so hard for people to succeed with these things (getting toned) -- they expect a super fast loss when most bodies don't change visibly that quickly, so people don't see immediate results and quit too early. You have to stick with it.
@@logical_chaos thank you!
Anyone else doing this alone in their room secretly
i want my glow up to be a surprise lol
stfu and stop calling me out
Omg yesssss
Lol yas
Yup I can’t see my bsf for a while so when I see her I’ll actually be fit
After I finished my workout:
*”DiD I GeT AbS YETt?!”*
Lol
Did u?
Ember Vanderydt طيب طمنينا did u ?
Layla Elkho-José سويت الرياضه امس و من عوار رجلي ماقدر اسوي مره ثانيه
lol same
Gonna start doing this everyday to get ready for my prom - aim to lose AT LEAST 25lbs by July. Will keep you updated everyday!!
(18/01/25)
Day 1: Felt the BURN. Determined to do this!!!
(19/01/25)
Day 2: Can feel the burn/pain in stomach whole day after which is good, progress! Exercise more difficult than day 1, still going strong.
(20/01/25)
Day 3: Little easier than day 2 and can feel my endurance building up!
(21/01/25)
Day 4: Tired today but did it! It does get easier each day!!
(22/01/25)
Day 5: Really didn’t want to do it but I did!! Interesting to see my weight and measurement’s tomorrow!! (Thursday is my weighing day)
(23/01/25)
Day 6: Lost 2.7lbs this week!!🥳 It does get easier each time!
(24/01/25) & (25/01/25)
Day 7 & 8: Missed for my friends birthday☹️
(26/01/25)
Day 9: Feel like I’m getting better with the exercises and feeling better with myself.
(27/01/25)
Day 10: Done!
(28/01/25)
Day 11: Done!
(29/01/25)
Day 12: Done!
[Haven’t been able to update for 3 days as my phone broke but I’m proud of myself for not using it as an excuse to not exercise, I just used an old iPad instead😁]
(30/01/25)
Day 13: Really unmotivated but did it.
(31/01/25)
Day 14: Too busy rehearsing all day😕.
(01/02/25)
Day 15: Skipped.🫤
(02/02/25)
Day 16: Was really unmotivated but then looked at before and after photos and I can really see the difference!!!
good job im on day four and i already see results keep going ❤
I believe in you!!
where the hell are you? dont give up!! Do it for ur prom!!
me: not having a mat.
me: using my blanket
2 min later
me:asleep
I can relate
LMAO 😂
😭😭😭
I just used a pillow for a mat cause I don’t have a mat lol ☠️
BRUHH SAME
LIKE IF WE ARE GONNA GET THAT BODYYYYYYY YODI YODI YODI
Yesssss girl
@@anochabanchee8993 ok?
Omg 16 more weeks till summer
Yaaassssssss
MEGAN THEE STALLION
Why is no one talking about the freaking cute lil doggy chilling with her
literally why i picked this one i wanted to see the little puppy 😼
Awweeee I know right 💕
No one has time for that
omgg ikr it stays there
min holly😛
Lily Sabri 7 day workout
-3 times a day-balanced eating-other workouts with these too
Day 1:very hard felt sore but finished ✅
Day 2: felt a bit easier pushed my self and finished (saw the lines of the abs coming out so slight difference)✅
Day 3:hard but finished ✅
Day4: easier than the first three days for sure but neck killed me still finished though ✅
Day5: easier and done faster than the rest of the days but dang I’m getting abs in my neck rather than my stomach ✅
Day6:neck bro the neck I did it though ✅
Day7:doneeeee✅
I saw results considering I was also doing other exercises I lost like 7 pounds and this is my forth week of my weight loss journey sadly I didn’t measure before this workout but I see the difference and I’m so happy I will continue doing this as much as I can
You can do it!!!!♥️
Day8: low-key wanted to give up but didn’t it’s not that it was hard I was losing motivation but I still finished it ✅
Day9:I’m done it was so much easier but if it’s easy and it doesn’t burn like how it did before would it still work?
Day10: felt so dizzy because before I did this I did a hard intense workout for like 30-35 minutes so was only able to do one round ✅
keep going, you're doing amazing !!
@@natalyvargas99tyyy
When you trust the comments more than the video
rigth
Omg so true
lol
Is it because the comments have the results? I don't know, I'm just guessing here
Really true,
Doing it everyday from
June 11,2020
Day 1: Really exhausting to do. Muscles around stomach feels like tightening.
Day 2: Still Exhausting. Lots of sweat . Not much difference . Still a bloating tummy . But also It takes a week to see the change so let's keep doing this.
Day 3: I can actually do these exercises with ease. I feel like I have lost certain grams. Like I haven't weighed myself but my tummy feels a little slimmer. But still there's more to work on . I am hopeful.
Day 4: Easy workout. Takes less time and the best part is my body feels much lighter than before.
Day 5: Quick and easy. Not much difference seen. Definitely I have lost few grams from my waist side. Much to do for my bloating belly .
Day 6: Trying to be consistent. And hoping for better results . However, I have got compliments from my family that I have lost some weight. I won't say a huge amount. But yes I have lost some . I look slimmer than before mainly the waist area. The belly area is a less bloated now.
Day 7: Finally the last day of the challenge I took . And it really worked for me to an extent. No more overly bloating belly and waist fats. Easy 5 min workout.
(Can I get a like to be reminded? ?)
Edit : Thank you everyone for the support. ♥️ I never got so many likes before.
Note :
• I didn't go on a strict diet. I ate what I usually have but lesser .
• I did workout every morning. And at evening I practiced Dance.
(I recommend everyone to do this workout atleast twice a day; morning and evening, for better results.)
• Remember; you become what you eat. So eat healthy and stay fit. ♥️
• Do some workout everyday. Make your body active. Not for just 7 days but regularly
You got it girl😘
@@itsm8771 Thank you ♥️
Yess queen go for it 💪
@@tanushkasisodiya2785 ♥️
you got this !!
i just want to say im proud of everyone doing these secretly in their rooms trying to change themselves without anyone knowing, im truly proud of everyone. I myself am trying to change myself secretly in my room too, im proud of myself for doing this 3x keep going everyone you got this ❤️💪🏼
Go girl! So proud of you😆
We’re so proud of you!!
Reminder: if your parents are home still do it in your room or in any place in your house a lot of people say it’s embarrassing for parents or family members to walk in you working out but don’t feel embarrassed it just means you want to be healthy! And have a nice good body! Just reminding
Hands: doesn't hurt
Legs: doesn't hurt
Stomach area: hurts a bit
Neck: *left the chat*
frrr
righttt i thought i was doing something wrong
True lol
@@jasminleader3130 my neck been hurt for 3 days 😭😭😭😭
@@myahdior3110 nah frrr 2 days for me 😂
My body : it's easy
My brain : you can do it
My heart: stop!!.. If u don't, I will...
DEADASSS
Haha, same but it's my neck for me
It's my back for me 😭
😂😂😂😂
its my tailbone for me
Y’all I promise you this works, been doing it since March and omg the results are insane. I’ve dropped down to my goal weight and my stomach has gotten so much flatter. Keep it up!!
How often do you do it? did you change the way you ate? Did you do any additional workouts? sorry for all the questions!
@@Nolacccc no problem! I mostly did it once a day but every now and then I did it twice. I still ate all the foods I love, I just made sure to eat smaller portions and have desserts every other day. As for other workouts I just did a short walk in the morning. You don’t have to devote giant chunks of your life to this. Just small little things here and there. Good luck!
Mary Young thank you so much!
@@maryyoung6844 any tips you wanna share?
@@maryyoung6844 how much have you lost
Hi I am going to be doing this as well as the 5 minute thigh workout everyday for 2 weeks (I am 13 years old and school in AUS starts back soon)
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ❌
Day 5: ✅(I did both Excersise but did thigh one twice)
Day 6: ✅
Day 7:❌
Day 8:✅
Day 9: ✅
Day 10: ✅
Day 11: ❌
Day 12: ✅
Day 13: ❌
Day 14:❌
I’m going to restart this as I wasn’t consistent with my exercising. I’m going to have healthier meals, and fix my sleep schedule meaning I will be able and will be working out in the morning not late at night/afternoon. I hope to make a difference in my body. (Measuring my thighs and waist tomorrow)
Day 1:
U can do this mate I belevie in u
@@Mylifewithgreg thank you!!!! I am restarting finally today.
I swear to god 30 seconds has never felt as long as this in my life
omg actually
@@Itsmia22 loll today waas day 4 and I already see results
@@iipoisen_voiceii5945 is there a good result cause i’m thinking of trying it
@@lianna_9456 YESS
Ya huh
5 minutes on normal days : 5 seconds
5 minutes when i workout : 5 hours
FRRR
your profile's picture 🤭
OMGG KLAROLINE ON YOUR PROFILE PICTURE!!!!
@@Katherinepiercev rlly!! they are m endgame
When you were working on it was the result good?
how does she keep a straight smile during all the workout-
Hiiiii directioner😀✋
@@hassssium hello person with good music taste (:
Paynoo
@@dollyxedix5072 hihi yeahhhhhh
hiiii jenifer! =D
Im doing this yall!!
day1: it burns but no difference ofc
day2: same as day 1
day3: i started to see small differences btw im doing this twice a day and with calorie deficit
REMIND ME TO KEEP YALL UPDATED
day4: I ate a bit more than im not supposed to so no difference
Reminder !