Ivana thank you so much! My booty grew by 1.5inch in two weeks, my family started noticing it too haha 😃❤ this workout is so effortless in time and I always look forward to it. Great music too. Thank you for these weekly awesome workouts. You are truly the best one!
I’m so glad your found a workout that works for you this well! Yes you’re right… it’s easy to stay motivated when it’s only 10min, right? 🥰 but what is most important is your progress and results! I’m very happy for you ❤️ thank you for sharing
I did this for a month and a half and this WORKS! Like even my mom noticed that my butt was plump. This is so worth it , it’s worth all the burning and soreness, you guys got this don’t give up ❤!
@@AliviaSpain some tips I have is - eating foods with protein - only doing it 3-4 days a week ( so your muscles can rest and grow ) - try fixing your form or adding bands for a better result -when doing these workouts, trying tightening your core or like squeezing your buttocks , it really helps
been doing this for almost two weeks now! my butt looks so much more plump in jeans, thank you so much! your workouts are so fun to do, easy, and short. my dog always likes to lay down under me when i do the side planks and he's a big doggo, he can barely fit 😭
@@tacabeme97it’s better if not, because when your muscles break down and you do it everyday, they don’t have time to grow back bigger so maybe 3 times a week
Hey! I’ve been doing this for 5 months- 3 to 4 times a week. My husband now notices. 😅 That’s all the validation I needed! It takes time and consistency. I love how quick and easy this glute workout is! Thank you 🎉
@@lilianesilva9065 acho que não, por que se concentra mais no glúteo e não tem muito trabalho de perna, mas pode dar uma definição, mas acho que nada além disso! Mas eu não posso afirmar nada!!
Im going to start this because i’m going to the beach in around 1 month, and i have to start my journey all over again because i dislocated my knee 🩼 and can finally start doing exercises again! please guys like or comment to keep me going i promise ill update 💗 Day one: Pretty hard had to take some breaks but feel the burn! Day two: still felt the same burn as yesterday but i tried taking les breaks Day three: Felt way easier and only took the breaks recommended 😋 4 and 5: Saturday and Sunday breakkkk
i have been losing weight since february, and now I that I am so near to my target weight, I am focusing on having abs and booty. Tbis booty exercise really had my butt burning. Today is my Day 1. Goodluck to us everyone!
I want to cry from the first two minutes but it works soo good. I've been doing it for 4 days (3 work out and 1 break) and It is 1 cm bigger wich is a really good sign. I am probably going to upload how it goes after a few days ❤️ I totally recommend it
@@oliviapicz Yes I do only this work out. The story behind this is that my relationship with gym is not really good so I decided to strat small with these ten minutes. That helped me see it more friendly wich I think it's the most important part. Before some months I have tried a non equipment programm from this chanel (it was 20 minutes) I ll search it.. Ps thank you for the encouragement
I have just done mine now my legs and bum are so sore haha I have been doing quite a few of your videos and I love them so much it’s so much fun and I enjoy waking up in the morning to do these work out then relax by doing my yoga stretches thank you
I just got it done. My butt burned. I do squats, lunges, donkey kicks and planking daily but these exercises are so far very effective if done consistently. Nice demo Thank you 💕 subscribed
I totally agree! I just came across this video for the first time and did it and I also felt every muscle! And I go to the gym 4 times a week and do some workouts with weights but these exercises are great! I'm going to subscribe and keep doing them 🫡🥵❤️
thanks for this ivana! i will do this for a month and I'll update you guys every week, wish me luck!💗 Week 1🌸: I only did it 3 times this week because I'm not feeling well🥲
Ну что , начинаю 😼 буду делать неделю.В конце напишу результаты 👀 Начало: 1 день - ягодицы горят 😬 + сделала тренировку на пресс 2 день -☑️ 3 день -☑️ + тренировка на пресс 4 день -☑️ 5 день -☑️ 6 день -☑️ 7 день -☑️ + тренировка на пресс Конец 🎉 Результаты: Вау эффекта за неделю можете не ждать, но мои ягодицы немного подтянулись. Буду продолжать заниматься + добавлю упражнения с весом, буду делать 3 раза в неделю. Вернусь сюда 10 января, всех с наступающим Новым годом 🎆🎉🥳
@@АнастасияНаумова-л8й Ну за 1 неделю большого результата можно не ждать. Но все же ягодицы немного подтянуться. И это уже плюс 👍🏻 Также не очень правильно качать ягодицы каждый день, им нужен отдых . Но для меня это будет челлендж так сказать. Поэтому я буду каждый день на протяжении недели их делать
I started doing this workout today, so I'll be updating every week! Butt size: 35 inches - Day 1: I completed the workout easily and my legs felt a little shaky - Day 2: Today's workout was more difficult to complete, but I did it anyways
Thank you so much for this video! I never belived that I could start any workout because I haven’t condition and most of exercises are too difficult for me and it makes me feel demotivated. Your exercises are very simple but exhausting and effective :) even beginner can do this 🔥I feel like my booty is burning 🔥💪🏻
This is awesome!!!!! I love to just go along with you because it feels like a great distraction and then I can see if i’m doing it right. I can definitely feel my booty burn! Feels more effective than squats
Day 1 of workout. I'll comment everyday I finish! Can't wait to see the results! It's hard for me to get up to work out. But today I talked myself into it! ☺️
Bro I went from paper flat to level one gyatt in two weeks this is so worth it im going into school so hopefully i can continue this it really helped me totally worth it
@@antzelinioo you should continue it’s definitely worth it I listen to a podcast while doing this workout so I’m not listening to the song over and over again
I just finished the workout and my butt is BURNINGGG! Legit one of the best butt workouts. I did with a training band and it gives this extra burn… I LOVE it !!!!!!
You’re looking so beautiful Ivana 😍 I’m starting getting your figure and I can’t believe!!! I’m so proud of my hard work. 💕 thank you for all your workouts!
heyy ! It’s Sunday I’m going to be doing this til next Sunday ! day 1 : it burned real bad 😭 day 2 : it still burns a little day 3 : getting used to it and seeing growth
tried a lot of bum workouts before and I couldn’t feel the burn as much this one is really effective and I’ll be taking you along my journey start 35.5 inches Day 1- good Day 2-could really feel the burn Day3-going good Day4-
I’m glad you like them Kriszti!!! They seem easier to get them done but also mix up some other workouts here and there where you do different movements. Your muscles will love it ☺️❤️
I started today I have a flat booty and a mom pouch from post partum this was very helpful I feel it in my thighs also I hope I’m doing them right 🤦🏼♀️
Ivana thank you soooo much i mean really thanks alot coz ur march schedule of workouts made me so much toned i always loved to do workouts but now i love them just bcoz of u thank you ♥️♥️♥️
my current weight: 54 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ my weight: 52 Even after 1 week, the result is excellent. Day 8:✅ Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
gonna track my journey a lil to fit in day 1 - proud of myself for not taking any voluntary breaks (except for the one in the middle of the video), lost a lil motivation at the end at considered j getting a bbl but stuck to it
Absolutely love this workout 💪🏽. I can definitely feel it working , been doing her other butt workout for a week and two days now been doing it every morning before I go to work . I'm going to add this as my nighttime workout and see how much growth I get ☺️. I'm sure my family will let me know the progress 👏🏽💪🏽😊
Voy a poner cómo me fue! (3 días a la semana por 30 dias) Día #1 = Me duele horrible y en un ejercicio me empezó a arder horrible, pero voy por mi objetivo! Día #2= Ya todo fue más suave, veo un MUY MUY ligero cambio, cabe recalcar que llevo una dieta acompañada de esto, lo voy a seguir intentando junto a un video que ella tiene para reducir hipdips Día #3= Curación (aquí es mi día de reposo, para que el músculo sane) Día #4= Listop, fue más fácil !, creo que me estoy acostumbrando a la rutina.. Día#5= No pude (estaba muy ocupada) Día#6= lo mismo que el dia anterior :( Día#7= Lo he hecho...Pero mi trasero se ha disminuido jeje, supongo que estoy quemando grasa para luego ganar músculo Día#8= Listooooo, no me cansé tanto cómo el primer día JAJAJA Día#9= No lo haré Día#10= Día#11 Día#12 Día#13 Día#14 Día#15 Día#16 Día#17 Día#18 Día#19 Día#20 Día#21 Día#22 Día#23 Día#24 Día#25 Día#26
I did it with using a band as well, I felt it was efficient all around:)) love your videos, so well done:the outfit and background too. You seemingly put much effort into it! Congrats and keep it on
So I’m leaving a comment to update every day I do it (I’m injured at the hip so there might be days where I won’t be able to because of the pain) Day 1 - ✅ Made me sweat a bit but it felt great Day 2- ❌ Couldn’t do it because of the pain but still tried
@@addisjourney1869 I couldn't focus on doing the exercises 😭😅 , but as soon as I get off my period I will try to stay 100% focused and change (But for me, I think it's more difficult to exercise at home, and so you have to really want to, you know?)
@@dinafebriani3144yes, sorry, I forgot to tell you the news, but, yes, it does give results, but it's not that great of a result, But of course the exercises are good, you can do them, your glutes will grow, but be patient (just like I am).
2 weeks in these do work . To be honest Ive only been doing 15 seconds each leg movement, because im old and overweight I didnt want to hurt myself and I have already noticed the difference. So i recommend doing what you can and dont give up. For me it was less than what is shown, and it still made a difference.
hello tomorrow iwill start this exercise and i will see the difference. it seems esasier and wonderful. i hope it well be a great result, 😊😇😇😇😇beautiful music 😇
@@eveIyna oh sorry i forgot about the exercises 😅 To be honest i did them for 8 days and i saw a difference like it was noticeable and my sister noticed that also Anyway after that i was invited to a marriage and i saw the results better when i I wore my dress and I stopped doing the exercises becuz I travelled in that period and I forgot about them I'm gonna do them again thanks for reminding me Maybe i can start by today if I remembered
hiii it’s been 4 days that i’ve been doing this and i’ve seen crazy results,but i want to say that i have crazy genetics so it might be that but try!!!!
Peace love and light I have been watching and exercising on ur channel for a year now its the best 👌 🎉thank you for all of ur great inspirational videos ❤🎉
Doing this for a week lol Tips: I’ve said affirmations to myself complimenting my booty n stuff + listened to subliminals after and just layed down and relaxed !!
Doing this daily!! DAY 1: ✅ DAY 2: ✅ DAY 3: ✅ DAY 4: ✅ (maybe i saw a little growth idk) DAY 5: ✅ DAY 6: ✅ DAY 7: ✅ DAY 8: ❌ DAY 9: ❌ DAY 10:✅ DAY 11: did 7 mins bc i didnt have time DAY 12: ❌ DAY 13: ✅ DAY 14:❌ DAY 15: ✅ DAY 16: ✅ DAY 17: ✅ DAY 18: ✅ DAY 19: ✅ DAY 20: ❌ DAY 21: ❌ DAY 22: ✅
Day 1: ✅️ Day 2: ✅️ I felt my 🍑 muscles while doing the exercises) ps: is it ok if my waist is hurting? Day 3: ✅️ Day 4: ✅️ my waist doesn't hurt anymore, turns out I wasn't doing glute bridges right Day 5: ✅️
Ivana thank you so much! My booty grew by 1.5inch in two weeks, my family started noticing it too haha 😃❤ this workout is so effortless in time and I always look forward to it. Great music too. Thank you for these weekly awesome workouts. You are truly the best one!
I’m so glad your found a workout that works for you this well! Yes you’re right… it’s easy to stay motivated when it’s only 10min, right? 🥰 but what is most important is your progress and results! I’m very happy for you ❤️ thank you for sharing
Sorry you do this every day?
@@negarbiniaz yes i did this one everyday 5x a week ☺️
Update needed!!
@@nia3652 I think they mean they did it 5 times a week so like Monday-Friday and they didn't do on the weekend i think that's what they mean but idk
Leaving a message here so that whenever the notification pop's up i exercise
Starttt
@@Annabeth-ph8lf I have not even exercised once am always feeling lazy to exercise alone I just come here to watch again has if it's a movie 😂🤦
Hi
START
@@Natasha-b5y9yatleast try
Im leaving a comment here so when i see a notification i start to exercise
Girlyyyyyy startttttt
Remindeer
How your butt feel after 300 Times to do it?
Babyyyyy comeee
Startt
I did this for a month and a half and this WORKS! Like even my mom noticed that my butt was plump. This is so worth it , it’s worth all the burning and soreness, you guys got this don’t give up ❤!
❤❤❤❤
it didn’t work for me and i been doing it for about the same time.. anything i could be doing wrong?
@@AliviaSpain some tips I have is
- eating foods with protein
- only doing it 3-4 days a week ( so your muscles can rest and grow )
- try fixing your form or adding bands for a better result
-when doing these workouts, trying tightening your core or like squeezing your buttocks , it really helps
Everyday?
@@elidanallbani1297 don’t do it everyday, only do it like 3 times a week or 4. you have to give ur muscles a chance to rest and grow
Her workout's are the easiest and the most effective, been doing for almost a year now, not to mention i have to skip during my exams, much love🥰
Quante volte ti alleni a settimana?
?
Yayy! Thank you for working out with me Eva! Lots of love girl ❤️
Did you workout everyday?
@@catiabozza4300 3 volte a settimana
been doing this for almost two weeks now! my butt looks so much more plump in jeans, thank you so much! your workouts are so fun to do, easy, and short. my dog always likes to lay down under me when i do the side planks and he's a big doggo, he can barely fit 😭
haha mine do the same but they're little dogs and there's 2 that lay on me while im doing the gb 😂😂
could you tell me if you did t everyday for two whole weeks? 😭🫶
كم مرة بالاسبوع بتعملى تمرينات تكبير الارداف وهل تاكلين بعد التمرين مباشرا
@@chuu4535 I would like to know that too, because I´ve known that one has to let the muscle rest so that it can grow. So you can´t do it daily.
Mine is round & thicker
It's my 1 week now and take note NO REST!😂 I think I'm now addicted in exercising hahaha. My but grew .7 inches now. Thankyou ms. Ivana!♥️
6 inches in a week?!
@@Angel-nh4vd 0.7
Wow. I did this workout for one to two month and I started to see the results just after 7 days. Keep going guys
did it grow your thighs as well ??
@@AlexLopez-td6ryyes you get muscles
You do this once or twice a day?
Hi, yo did it everyday ?
@@tacabeme97it’s better if not, because when your muscles break down and you do it everyday, they don’t have time to grow back bigger so maybe 3 times a week
Day 1- I can feel my butt on fire doing it, i loved these! Let’s see how many centimeters my butt gonna grow! Remind to come here everyday
.
Did your butt grow ? :)
Hi bestie, update pls? :)
Update
update
Hey!
I’ve been doing this for 5 months- 3 to 4 times a week. My husband now notices. 😅 That’s all the validation I needed! It takes time and consistency. I love how quick and easy this glute workout is! Thank you 🎉
Esses exercício vale pra coxa tbm ?
@@lilianesilva9065 acho que não, por que se concentra mais no glúteo e não tem muito trabalho de perna, mas pode dar uma definição, mas acho que nada além disso! Mas eu não posso afirmar nada!!
Do you have any weight gain with this exercise
@@keyasultana5756no just booty weight gain
@@keyasultana5756 Did I get any weight gain workout ive been dying for some
Im going to start this because i’m going to the beach in around 1 month, and i have to start my journey all over again because i dislocated my knee 🩼 and can finally start doing exercises again! please guys like or comment to keep me going i promise ill update 💗
Day one: Pretty hard had to take some breaks but feel the burn!
Day two: still felt the same burn as yesterday but i tried taking les breaks
Day three: Felt way easier and only took the breaks recommended 😋
4 and 5: Saturday and Sunday breakkkk
Deu algum resultado?
100%
i have been losing weight since february, and now I that I am so near to my target weight, I am focusing on having abs and booty. Tbis booty exercise really had my butt burning. Today is my Day 1. Goodluck to us everyone!
i've been doing this for a month now and i cant tell that this is effective as my hips abd butt now feels much more fuller than before
so u can tell
16 Week Progressive Overload Booty Program. Get ONE FREE Now!
www.getfitbyivana.com
I want to cry from the first two minutes but it works soo good. I've been doing it for 4 days (3 work out and 1 break) and It is 1 cm bigger wich is a really good sign. I am probably going to upload how it goes after a few days ❤️ I totally recommend it
do you Only do this workout? Or What workouts do you do? PS: 1cm in 4 days is so good! Keep working
@@oliviapicz Yes I do only this work out. The story behind this is that my relationship with gym is not really good so I decided to strat small with these ten minutes. That helped me see it more friendly wich I think it's the most important part. Before some months I have tried a non equipment programm from this chanel (it was 20 minutes) I ll search it.. Ps thank you for the encouragement
her yaptiginda beni de cağırrr
Day 8 and it is +3 cm since I started ❤️
@@user-sw9wi1ni2y thats so good!!
Dear Ivana,
45 years old woman.
I tried many workouts to target saddlebags and this is the best one ever.
Bravo Ivana!
@MUCO.WORKOUT
Thank you.
I will try some of your workouts too.
I have just done mine now my legs and bum are so sore haha
I have been doing quite a few of your videos and I love them so much it’s so much fun and I enjoy waking up in the morning to do these work out then relax by doing my yoga stretches thank you
I just got it done. My butt burned. I do squats, lunges, donkey kicks and planking daily but these exercises are so far very effective if done consistently. Nice demo
Thank you 💕 subscribed
I totally agree! I just came across this video for the first time and did it and I also felt every muscle! And I go to the gym 4 times a week and do some workouts with weights but these exercises are great! I'm going to subscribe and keep doing them 🫡🥵❤️
The hardest thing for me is the side plank honestly its so hard
sameee
Yessss idk why 😭
Sameeee I couldn’t do ittt 😅😅😅
I feel u🤧
Samee😅
I started yesterday and I can feel the muscles in my butt on fire…thanks for sharing your workout routine with us❤😊 I hope to see results soon 🎉
Andd ????
Any results?
?
Been doing so much booty workouts, but this by far is the best...😊
Im leaving a comment here so when i see a notification i start to exercise
exercise ❤❤
thanks for this ivana! i will do this for a month and I'll update you guys every week, wish me luck!💗
Week 1🌸: I only did it 3 times this week because I'm not feeling well🥲
good luck 💘
update??
@@Angel-nh4vd i only did it for like 2 weeks and after that i didn't do it again 😅. but i can say that it worked a little after exercising for 2 weeks
Ну что , начинаю 😼 буду делать неделю.В конце напишу результаты 👀
Начало:
1 день - ягодицы горят 😬 + сделала тренировку на пресс
2 день -☑️
3 день -☑️ + тренировка на пресс
4 день -☑️
5 день -☑️
6 день -☑️
7 день -☑️ + тренировка на пресс
Конец 🎉 Результаты:
Вау эффекта за неделю можете не ждать, но мои ягодицы немного подтянулись. Буду продолжать заниматься + добавлю упражнения с весом, буду делать 3 раза в неделю. Вернусь сюда 10 января, всех с наступающим Новым годом 🎆🎉🥳
какие результаты вы хотите увидеть за неделю?😅
@@lsyaat2738 особо никаких ахахах, ну просто ради интереса 😼
А как часто в неделю делать?) Каждый день или с перерывами в день?
@@АнастасияНаумова-л8й Ну за 1 неделю большого результата можно не ждать. Но все же ягодицы немного подтянуться. И это уже плюс 👍🏻 Также не очень правильно качать ягодицы каждый день, им нужен отдых . Но для меня это будет челлендж так сказать. Поэтому я буду каждый день на протяжении недели их делать
@@АнастасияНаумова-л8й 3 раза в неделю будет достаточно + можешь добавить упражнения с весом (так намного лучше будет виден результат)
I started doing this workout today, so I'll be updating every week!
Butt size: 35 inches
- Day 1: I completed the workout easily and my legs felt a little shaky
- Day 2: Today's workout was more difficult to complete, but I did it anyways
Curious if you kept this up and what your measurements are now
update?
I have been doing this workout for a month now . And it definitely did something! ❤
is it worth it?
@@joanaackermann1940 yep, very satisfied with my results after doing it for about 3 months almost every day
Just 10 minutes but so much effective! 💯💪💪 Thankful to you, Ivanna! 🙌💖
Thank you so much for this video! I never belived that I could start any workout because I haven’t condition and most of exercises are too difficult for me and it makes me feel demotivated. Your exercises are very simple but exhausting and effective :) even beginner can do this 🔥I feel like my booty is burning 🔥💪🏻
The results are amazing this is gonna be my morning routine😃
This is awesome!!!!! I love to just go along with you because it feels like a great distraction and then I can see if i’m doing it right. I can definitely feel my booty burn! Feels more effective than squats
quick question! Did it grow your thighs to be thicker ??
Already try it haha cause I couldn’t wait. Omg that burned! I’m feeling the pump Ivana 😀 I will do this tomorrow again ❤️
I’m so happy you enjoyed the workout 💕
Day 1 of workout. I'll comment everyday I finish! Can't wait to see the results! It's hard for me to get up to work out. But today I talked myself into it! ☺️
Day 2 done! My legs are very shake today and can barely stand lol. But thats okay it'll be worth it!
Samee.
how is it going
Day 3 done, the workouts seem to be getting easier now.. I added weights in it and I can definitely feel the burn today!
@@bethcoffman6201 keep going dont give up 💪💪
Bro I went from paper flat to level one gyatt in two weeks this is so worth it im going into school so hopefully i can continue this it really helped me totally worth it
hahahah so proud of u im on day 2
@@antzelinioo you should continue it’s definitely worth it I listen to a podcast while doing this workout so I’m not listening to the song over and over again
@@ITSGONNABEOKAYitsjustodayare u doing this every day? im on day 5 btw
@@antzelinioo yeah I do this every night before I shower
Your pfp is sooo pretty!
I'm going to do this 4-6 times a week and I'm going to update you after 2 weeks, 1 month, 2 months etc. Wish me luck 🤞❤
update?
Did it work?
You are very organized, skilled, and beautiful. You do not miss a beat in your style. Bravo
Aww that’s so nice of you! Thank you so much for your kind words Leila 🥰❤️
I just finished the workout and my butt is BURNINGGG! Legit one of the best butt workouts. I did with a training band and it gives this extra burn… I LOVE it !!!!!!
No me arden a mi...que estaré haciendo mal?
I've been doing for almost a month I can see a big change on my butt. I grow an inch. So happy I found your channel 🥰
I have never done such a good butt workout and I felt every muscle in my butt, without getting over exhausted.❤
keep going!!! you got this !!!
I felt it in my legs and kinda in my butt😢
same but i really feel it
Ive been doing this for almost two weeks ill tell you guys my progress in a week 🎉 gotta follow through to get what you want
Did it work?
Did it work?
You’re looking so beautiful Ivana 😍 I’m starting getting your figure and I can’t believe!!! I’m so proud of my hard work. 💕 thank you for all your workouts!
I see results doing her workouts.. thank you Ivanna 😊
Trying this workout and loving the burn. I'll give an update next week .
Hello
What’s the update😊
@Daisy Tendo I even shifted but my hips are giving fit vibe❤ popping booty
Ok ladies just finished this workout and I know it's going to work I feel it
Give it a try !
heyy ! It’s Sunday I’m going to be doing this til next Sunday !
day 1 : it burned real bad 😭
day 2 : it still burns a little
day 3 : getting used to it and seeing growth
So...did it work?
Hello does this make your thighs thick?
tried a lot of bum workouts before and I couldn’t feel the burn as much
this one is really effective and I’ll be taking you along my journey
start 35.5 inches
Day 1- good
Day 2-could really feel the burn
Day3-going good
Day4-
how’s it going ??
we'll never know what day 4 holds lol
I'm definitely going to be adding this to my routine and doing it consistently. This is my new fave and I haven't even finished. I am shaking!
I came back and done it twice in the past week. I'm wondering if I should try it 2 weeks straight and see what happens
It seriously doesn't get easier.
Thank you for another great video! I love 10 minute sessions I can bust out on my lunch hour 🔥
I will do this for some weeks!
And I will Update you every day🐻❄️
Day 1✅: It was easy to do it
Day 2✅: I felt better today by doing this workout
u quit?
don’t quit!!!
I love your on-the-floor workouts they're soooo effective🥰
I’m glad you like them Kriszti!!! They seem easier to get them done but also mix up some other workouts here and there where you do different movements. Your muscles will love it ☺️❤️
Very effective. I used to avoid my jeans, now I wear jeans almost daily to show my booties that iam so proud to show off.
Thank you 💕 subscribed
how long did it take
I started today I have a flat booty and a mom pouch from post partum this was very helpful I feel it in my thighs also I hope I’m doing them right 🤦🏼♀️
Ivana thank you soooo much i mean really thanks alot coz ur march schedule of workouts made me so much toned i always loved to do workouts but now i love them just bcoz of u thank you ♥️♥️♥️
Those exercises are new to me but I will definitely try it out. Thanks for sharing. 😍
Doing this for an hour everyday updating u guys
Day 1 | it's burning like crazy took some breaks hopefully this works
Did it work?
I have back pain and piriformis syndrome
These exercise are perfect not that hard and i just hope in work ❤
Thank you💕
Workout is a deadly bunz workout! 😆 Day 2 and the cheeks are super sore.
Thank you for all the exercise videos! 💕
My favorite workout! The happy music makes it much more endurable
its one of your best videos really!
doing this every day and coming back every week to update you guysss
my current weight: 54
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
my weight: 52
Even after 1 week, the result is excellent.
Day 8:✅
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
gonna track my journey a lil to fit in
day 1 - proud of myself for not taking any voluntary breaks (except for the one in the middle of the video), lost a lil motivation at the end at considered j getting a bbl but stuck to it
Any results?
Absolutely love this workout 💪🏽. I can definitely feel it working , been doing her other butt workout for a week and two days now been doing it every morning before I go to work . I'm going to add this as my nighttime workout and see how much growth I get ☺️. I'm sure my family will let me know the progress 👏🏽💪🏽😊
Hey is there any progress??
@@michelleavila1713 Hello 👋🏽 it was at first then I got lazy have to get back at it. Thanks for checking though 🙂
@@classicstvshows2440 do you have an update? 💗
@@MonseLozada no update I'll have to get back into it 🤦🏾♀️
@@classicstvshows2440how's it going?
Voy a poner cómo me fue! (3 días a la semana por 30 dias)
Día #1 = Me duele horrible y en un ejercicio me empezó a arder horrible, pero voy por mi objetivo!
Día #2= Ya todo fue más suave, veo un MUY MUY ligero cambio, cabe recalcar que llevo una dieta acompañada de esto, lo voy a seguir intentando junto a un video que ella tiene para reducir hipdips
Día #3= Curación (aquí es mi día de reposo, para que el músculo sane)
Día #4= Listop, fue más fácil !, creo que me estoy acostumbrando a la rutina..
Día#5= No pude (estaba muy ocupada)
Día#6= lo mismo que el dia anterior :(
Día#7= Lo he hecho...Pero mi trasero se ha disminuido jeje, supongo que estoy quemando grasa para luego ganar músculo
Día#8= Listooooo, no me cansé tanto cómo el primer día JAJAJA
Día#9= No lo haré
Día#10=
Día#11
Día#12
Día#13
Día#14
Día#15
Día#16
Día#17
Día#18
Día#19
Día#20
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Día#26
Como te va ahora
Great workout and beautiful music! 😍
Kevin I'm Awaken. Thank You. Resonates 100%❤
Only made it through 5 mins... She is advanced! Thank you for the video, i hope to make it through the whole video one day!
Day one completed ✅️
Day two completed ✅️
Forgot to upgrade 🤦🏾♀️
Day three completed✅️
Day four completed✅️
Doing good, I see some small changes
Great music, great workout and these 5 seconds breaks for changing the position. Thank you!
THIS IS FIRE! I haven't felt a burn so intense in a lot of time
Thanks!!! That was fire and I loved the music so much. Great workout!
Love this quick workout. I'm 5 months pregnant and did this without stopping!! 👏👏👏 -lulu 💜
I am 5 weeks pregnant is this safe ??? Im glad to do this workout 🎉🎉🎉
@@teodorapetrovic4697ваш ребенок кувыркается
@@yunagasai4083ХААХАХАХАХ
Ur a man
Thanks!
Thank you so much Debbie for the donation! Sorry for late response.. I only just noticed now ❤️❤️
I really like your workouts, they are always top notch 😉, thanks ❤
Wow this was really fun, i loved it as a person who hates working out thanks!
First day girlies ❤ Thank you Ivana.
Thank you for this workout. I really see great results💗
that was nice and the music was so calm, thanks!
My first one for tonight. Thank you!
You’re welcome Adina!!!! 🥰
see any differences?
@@nora-rj4pg I'm following her workouts since 2020. My butt is really big right now and I am 46 years old. It really works but not over night.
@@adinavaida3423 thank you! did ur thighs grow too or just ur butt?
@@nora-rj4pg They did but not too much. But I like it because I am tall (1,77m) and have long mucles.
I did it with using a band as well, I felt it was efficient all around:)) love your videos, so well done:the outfit and background too. You seemingly put much effort into it! Congrats and keep it on
So I’m leaving a comment to update every day I do it (I’m injured at the hip so there might be days where I won’t be able to because of the pain)
Day 1 - ✅ Made me sweat a bit but it felt great
Day 2- ❌ Couldn’t do it because of the pain but still tried
update
I started today (March 18th) in 30 days I'll be back!
Hows iy going
@@addisjourney1869 I couldn't focus on doing the exercises 😭😅 , but as soon as I get off my period I will try to stay 100% focused and change (But for me, I think it's more difficult to exercise at home, and so you have to really want to, you know?)
it's already May
@@dinafebriani3144yes, sorry, I forgot to tell you the news, but, yes, it does give results, but it's not that great of a result, But of course the exercises are good, you can do them, your glutes will grow, but be patient (just like I am).
2 weeks in these do work . To be honest Ive only been doing 15 seconds each leg movement, because im old and overweight I didnt want to hurt myself and I have already noticed the difference. So i recommend doing what you can and dont give up. For me it was less than what is shown, and it still made a difference.
I love all your work
That "Finished" sign displayed on the last exercise was really a motivator for me to finish the workout😅
hello tomorrow iwill start this exercise and i will see the difference. it seems esasier and wonderful. i hope it well be a great result, 😊😇😇😇😇beautiful music 😇
Hey ! First time trying this workout
Pls leave notifications to remind me lmao 🤍🤍
I started today 08/06✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Continue the updates!!!
@@eveIyna oh sorry i forgot about the exercises 😅
To be honest i did them for 8 days and i saw a difference like it was noticeable and my sister noticed that also
Anyway after that i was invited to a marriage and i saw the results better when i I wore my dress and I stopped doing the exercises becuz I travelled in that period and I forgot about them
I'm gonna do them again thanks for reminding me
Maybe i can start by today if I remembered
@@linadk1384 good job! I'm very happy for you!!! I'm also doing these exercises everyday, let's continue together strong 💪 You absolutely got this!!!!
Good job girl!!! I'm very happy for you!! I also started doing this workout a couple days ago. Let's continue strong together 💪
@@eveIyna yeah let's do it 💪
Im doing it and its literally working i could see results
hiii it’s been 4 days that i’ve been doing this and i’ve seen crazy results,but i want to say that i have crazy genetics so it might be that but try!!!!
Thank you Ivana for a great workout. I have a desk job so this workout will get me rolling on the chair ;-)
y'all remind me to keep doing this😭
Peace love and light I have been watching and exercising on ur channel for a year now its the best 👌 🎉thank you for all of ur great inspirational videos ❤🎉
Doing this for a week lol
Tips: I’ve said affirmations to myself complimenting my booty n stuff + listened to subliminals after and just layed down and relaxed !!
I started today, see you on April 13th and I will inform you of the result, cheer for me💪💪💪💪
Its been a year.
It's been 4 days and my family started noticing ❤
😂😂😂😂ya lie
I LOVE your workouts!!! Thank you so much. A guy in the grocery store was staring hard, that's how I know they are effective lol
Haha it must have been popping 😀 well done girl! You’re doing great ❤️
@@getfitbyivana q mo
Doing this daily!!
DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4: ✅ (maybe i saw a little growth idk)
DAY 5: ✅
DAY 6: ✅
DAY 7: ✅
DAY 8: ❌
DAY 9: ❌
DAY 10:✅
DAY 11: did 7 mins bc i didnt have time
DAY 12: ❌
DAY 13: ✅
DAY 14:❌
DAY 15: ✅
DAY 16: ✅
DAY 17: ✅
DAY 18: ✅
DAY 19: ✅
DAY 20: ❌
DAY 21: ❌
DAY 22: ✅
Day 1: ✅️
Day 2: ✅️ I felt my 🍑 muscles while doing the exercises) ps: is it ok if my waist is hurting?
Day 3: ✅️
Day 4: ✅️ my waist doesn't hurt anymore, turns out I wasn't doing glute bridges right
Day 5: ✅️
I followed this and worked out for the first time in months, my butt is on fire 🔥 thank you ❤️
did this with a resistance band...this was definitely the hardest but the best booty workout i've ever tried!