I've done a bunch of your videos, and this is definitely a favorite. I have to remember to always keep my abs engaged , it makes a huge difference. It can be easy to let arms, legs and momentum, take over. This more slow and controlled video burns. Thanks
I had stopped doing abs for about 1.5 years now. Like, the amount of core work was... none. Yes core was engaged in weight lifting but doing abs and core was a no no for me. Because all those core and abs workout had me feeling super exhausted and frustrated. But this and other abs you posted are so amazing... i am finally back to training abs!
I followed and executed all your Abs videos, more than once, being an Abs freak myself without being a UA-camr. To make it harder and providing more sensations I was making 50 sec On and 10 sec rest. …; this new non-stop setting provide more feels, more intensity to the trained area, well done! Ready for all your upcoming ones 😊❤!
I am coming from calesthenics before my biceps tendon. Now 2 years after i can do around 6x30 different kind of pullups again for example in L-position or muscle ups. I triedher 10min itense Abs workout and it is still hard also for me. After 7 or 8 minutes i am done. This is really impressive!
Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
I hate the non-stop. I had to stop after each exercise to give myself the 10 sec rest breaks I need. I love her workouts but wish she would add these breaks in like MadFit and FitbyMik. I would definitely watch her work outs more.
I love your abs videos. I would even do a full 3 hours abs workout of yours, only if you have yoga shorts though. Sorry, you are just too damn beautiful 😅
The non-stop ab workouts are the best!
Sophie dropped another gem on us. A struggle with no rest time but so worth the challenge. Thank you for pushing us ❤😊
Thanks a lot for them workouts, Sophie! Greetz from Poland!
I've done a bunch of your videos, and this is definitely a favorite. I have to remember to always keep my abs engaged , it makes a huge difference. It can be easy to let arms, legs and momentum, take over. This more slow and controlled video burns. Thanks
how can i keep my abs engaged?
Oh wow !! What a Nice week starter. Thanks 🫶🫶🫶
Will definitly try this 💪💪 many thanks Sophie!
ur ab workouts are my favs! ❤
I appreciate your slow & controlled movements! I love love love your pupper!!!!!
I had stopped doing abs for about 1.5 years now. Like, the amount of core work was... none. Yes core was engaged in weight lifting but doing abs and core was a no no for me. Because all those core and abs workout had me feeling super exhausted and frustrated. But this and other abs you posted are so amazing... i am finally back to training abs!
Lets start 😊 good week !
I love how these workouts actually engage your abs❤️
Great workout! I felt the burn quickly!
Let’s goooo, Monday wohoooo
AWESOME!!Thank you
Starting the week very good
Супер прес! Я обожнюю ваші вправи на прес, вони класні та ефективні ✌️💙💛
Nice workout thanks !
I really enjoy your home workouts ❤️ thank you
Super ćwiczenia. Jak zawsze skutecznie.
I followed and executed all your Abs videos, more than once, being an Abs freak myself without being a UA-camr. To make it harder and providing more sensations I was making 50 sec On and 10 sec rest. …; this new non-stop setting provide more feels, more intensity to the trained area, well done! Ready for all your upcoming ones 😊❤!
Good music is everything aside from technique and I love the music in this video so so much girl!!
Excellent!! Thank you ❤
A good start to the day with a good workout!
Nice cardio ❤ 0:43
Awesome work!!!!!!!!!!!!!!!!!!!!!!👏👏
Great video , like the non stop !
Thanks a million
Thanks Sophie you’re brilliant at these Happy Easter❤😊
Wat A Lovely Start Of The Week . Superb Abs Wrkout Sophie , Too Good Loved It , au Made My Day 😊❤
This was great! Thanks!!
I am coming from calesthenics before my biceps tendon. Now 2 years after i can do around 6x30 different kind of pullups again for example in L-position or muscle ups. I triedher 10min itense Abs workout and it is still hard also for me. After 7 or 8 minutes i am done. This is really impressive!
I have been cruising these types of videos for a while, and let me tell you the music choice here is immaculate.
Thank You 😊
Excelente ,muchas gracias 💥
A great ab workout! ❤
ty sm! my stomach is on fire 🥹🥹
LOVE IT ❤
It's always great to train abs with you.
❤🧡💛💚💙💜
🙏Thank you so much
Thanks for the great workouts and the many dynamite smiles!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)
Super thank you🎉❤ I like Work so much 🔥👏
We here with you💯
Favvvvv❤❤❤❤
This news gives me hope!
Thanks a lot
Upper ab killer
You always have the best core workouts. Do you hit core daily? Always amazed for those able to go without no rest.
❤❤謝謝，我愛這個❤❤
That was a good one 🥵🔥
Sophie is here, and that means we gonna struggle )))
Good ❤❤❤ non stop
🔥🔥🔥
Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
You love ❤️ New Balance shoes 👟 as much as I love ❤️ you‼️🥰
This latterly killed my abs, but i loved it at the same time
Bro this workout good as hell i almost threw up
❤❤❤
Day 1:✅
i cant do sit ups
real
Do crunches instead 😊(in a nice way)
@@jahshayreed1300 thank you!!
Neither
K 👍
Una pregunta? Donde compras tu ropa de ejercicio?
I hate the non-stop. I had to stop after each exercise to give myself the 10 sec rest breaks I need. I love her workouts but wish she would add these breaks in like MadFit and FitbyMik. I would definitely watch her work outs more.
she has a very very many with brakes
BRO MY ABS ARE BURNING
💖💖💖
Where do you shop for your gym clothes?? :)
❤
Casi me da un infarto
New balance are the shiii
how many calories do you burn whit this workout?
👍 👍
dude...this is for high intermediates FORREAL THO.
I can’t do the plank lmao still got a long way to go post baby
Sophie ❤😮😅
👍😊😍
😊👍😍
🤘😎 🇲🇽 🇳🇱 😎🤘
Note to self:
40s each exercise
I love your abs videos. I would even do a full 3 hours abs workout of yours, only if you have yoga shorts though. Sorry, you are just too damn beautiful 😅
Video?
I died
I hate the music, it makes me nervous
What is this video cover picture 💀 the cover ain’t no workout.
🔥🔥🔥
❤❤❤
❤
🔥🔥🔥
❤