10 MIN INTENSE AB WORKOUT

Quick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym workout. Let's do this!
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Music from Epidemic Sound:
www.epidemicso...
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

[@shanylevi2190]

The non-stop ab workouts are the best!

[@scalvarese1]

Sophie dropped another gem on us. A struggle with no rest time but so worth the challenge. Thank you for pushing us ❤😊

[@mistasbeatz]

Thanks a lot for them workouts, Sophie! Greetz from Poland!

[@Iluveatingramen]

I've done a bunch of your videos, and this is definitely a favorite. I have to remember to always keep my abs engaged , it makes a huge difference. It can be easy to let arms, legs and momentum, take over. This more slow and controlled video burns. Thanks

[@zulyycl]

how can i keep my abs engaged?

[@wendydumas9918]

Oh wow !! What a Nice week starter. Thanks 🫶🫶🫶

[@Louk-Bee]

Lets start 😊 good week !

[@janelefever3131]

I appreciate your slow & controlled movements! I love love love your pupper!!!!!

[@haythem5101]

Will definitly try this 💪💪 many thanks Sophie!

[@jia7532]

ur ab workouts are my favs! ❤

[@kiajay2646]

Great workout! I felt the burn quickly!

[@itsjustmeno6215]

I love how these workouts actually engage your abs❤️

[@alisonostrin679]

AWESOME!!Thank you

[@augustincouteau4855]

Nice workout thanks !

[@hardworkpublic]

A good start to the day with a good workout!

[@NKotsaris]

Starting the week very good

[@NataUkraina_2022]

Супер прес! Я обожнюю ваші вправи на прес, вони класні та ефективні ✌️💙💛

[@mtv.leonie]

Let’s goooo, Monday wohoooo

[@rezajalali854]

Thanks a million

[@gabriellaoliveira6514]

I really enjoy your home workouts ❤️ thank you

[@Llaalllaal]

I had stopped doing abs for about 1.5 years now. Like, the amount of core work was... none. Yes core was engaged in weight lifting but doing abs and core was a no no for me. Because all those core and abs workout had me feeling super exhausted and frustrated. But this and other abs you posted are so amazing... i am finally back to training abs!

[@mariamorando3810]

Excellent!! Thank you ❤

[@ewajedrzejczak9561]

Super ćwiczenia. Jak zawsze skutecznie.

[@ChicagoBornPilsenBred21]

We here with you💯

[@mariajesusfelpete7496]

Excelente ,muchas gracias 💥

[@sahai007]

Wat A Lovely Start Of The Week . Superb Abs Wrkout Sophie , Too Good Loved It , au Made My Day 😊❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work!!!!!!!!!!!!!!!!!!!!!!👏👏

[@slapshotscott6568]

Thanks for the great workouts and the many dynamite smiles!

[@jeniferjohnson374]

Good music is everything aside from technique and I love the music in this video so so much girl!!

[@cristinapoli4508]

Thank You 😊

[@jakerohne2348]

Great video , like the non stop !

[@tarotaro3862]

I have been cruising these types of videos for a while, and let me tell you the music choice here is immaculate.

[@PerfectIntertainment]

Nice cardio ❤ 0:43

[@willyforbin58]

I followed and executed all your Abs videos, more than once, being an Abs freak myself without being a UA-camr. To make it harder and providing more sensations I was making 50 sec On and 10 sec rest. …; this new non-stop setting provide more feels, more intensity to the trained area, well done! Ready for all your upcoming ones 😊❤!

[@kamilasoto6804]

This was great! Thanks!!

[@Ashbear80]

A great ab workout! ❤

[@zurcmada]

You always have the best core workouts. Do you hit core daily? Always amazed for those able to go without no rest.

[@jack-xz7px]

Thanks Sophie you’re brilliant at these Happy Easter❤😊

[@francescorossi1237]

It's always great to train abs with you.
❤🧡💛💚💙💜
🙏Thank you so much

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)

[@dulencan]

LOVE IT ❤

[@marcs9021]

I am coming from calesthenics before my biceps tendon. Now 2 years after i can do around 6x30 different kind of pullups again for example in L-position or muscle ups. I triedher 10min itense Abs workout and it is still hard also for me. After 7 or 8 minutes i am done. This is really impressive!

[@LexCATL]

🔥🔥🔥

[@nazarethmadrigal6646]

Favvvvv❤❤❤❤

[@GuillermoGallego]

Thanks a lot

[@familyoli]

ty sm! my stomach is on fire 🥹🥹

[@Chaeryrain]

Upper ab killer

[@fati.benmriss]

Super thank you🎉❤ I like Work so much 🔥👏

[@little.devotional]

That was a good one 🥵🔥

[@suzannemasuda758]

This news gives me hope!

[@user-wc6ev7cd7g]

❤❤謝謝，我愛這個❤❤

[@simonliewjukchian1719]

Good ❤❤❤ non stop

[@leonardomoreira955]

Bom dia Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏

[@ziftka]

I hate the non-stop. I had to stop after each exercise to give myself the 10 sec rest breaks I need. I love her workouts but wish she would add these breaks in like MadFit and FitbyMik. I would definitely watch her work outs more.

[@lobbyhoe73485]

she has a very very many with brakes

[@artemo.shapovaloff5577]

Sophie is here, and that means we gonna struggle )))

[@mariamatos1301]

❤❤❤

[@blueshadow62]

You love ❤️ New Balance shoes 👟 as much as I love ❤️ you‼️🥰

[@ht20ElmRaj]

This latterly killed my abs, but i loved it at the same time

[@PeanutButter_11010]

BRO MY ABS ARE BURNING

[@recetasymas3346]

Una pregunta? Donde compras tu ropa de ejercicio?

[@nooooo1594]

i cant do sit ups

[@savi.anaarose]

real

[@jahshayreed1300]

Do crunches instead 😊(in a nice way)

[@nooooo1594]

@@jahshayreed1300 thank you!!

[@enzosolaron4991]

Neither

[@WAITyesTHATguy]

K 👍

[@milkaa787]

Bro this workout good as hell i almost threw up

[@carlosg164]

New balance are the shiii

[@Isabella-ti8fe]

Casi me da un infarto

[@Wopieeee]

💖💖💖

[@ОксанаДанилова-т7р]

❤

[@Foodwithshilpa]

Day 1:✅

[@caroleanselmi5714]

how many calories do you burn whit this workout?

[@lilicervantes4188]

Where do you shop for your gym clothes?? :)

[@theoisaac9948]

👍 👍

[@luisx8920]

🤘😎 🇲🇽 🇳🇱 😎🤘

[@istvannejegenyei3332]

👍😊😍

[@KathBF]

I can’t do the plank lmao still got a long way to go post baby

[@istvannejegenyei3332]

😊👍😍

[@modernemode]

Sophie ❤😮😅

[@orangejmoothies]

dude...this is for high intermediates FORREAL THO.

[@nora5697]

I died

[@melindacsaszarneszalai4879]

Video?

[@nicolasmoreno95]

I love your abs videos. I would even do a full 3 hours abs workout of yours, only if you have yoga shorts though. Sorry, you are just too damn beautiful 😅

[@AdolfsGirl]

Thank You Go vegan.

[@sineadryan4424]

Note to self:
40s each exercise

[@sabarasouli9156]

I hate the music, it makes me nervous

[@MegaMarm0t]

What is this video cover picture 💀 the cover ain’t no workout.

[@EmmaOfficialAdams]

Absolutely ab-tastic workout! Sophie's got us flexing our funny bones with this core-some routine 😄💪

[@LexCATL]

🔥🔥🔥

[@andjelas6135]

❤❤❤

[@rosademauro6475]

❤

[@LexCATL]

🔥🔥🔥

[@olgafit176]

❤