10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
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- Опубліковано 7 чер 2024
- YES, I FAILED for once :D But we are in loveeee with the challengeeeee, right?
Let’s shock our abs with some new moves ♥︎♥︎♥︎ / Werbung
For this one, I don’t witness the classic „burn“… because my abs just give up right away? :D I definitely feel it the day after and I cannot wait for the day and level of strength, when this will be easy peasy. Dream big - work hard - make it happen.
PS: No mountain climbers, no plank jumps, no standing up
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
You will like this one, if you’re a fan of:
10min Send my Abs to Heaven
10min Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
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1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. CYRIL - Stumblin’ In
2. Galantis, Hannah Boleyn - Little Bit Yours
3. Timmy Trumpet & Tinie Tempah - Blazin ft. Enisa
4. Jack Harlow - Lovin On Me
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
you know life is good when Pamela starts doing workout plans again
I’ve never stopped 🫣👀👀 since the beginning on Covid, they are always on time
The workout plans are on her app! I have the paid version which includes her healthy delicious recipes too! Definitely worth!
Me too!! The healthy yet delicious recipes have enriched my life... the workouts, the music, her elegant flow, the yoga, my life simply wouldn't be the same without her❤❤
How I've loved this workout... Just every Pam's workout! They're simply gorgeous! ❤
Please keep doing the weekly screenshots! @@PamelaRf1
you know it’s hell when you start singing and vibing to the music to distract your brain from suffering
Phew it's not just me!! 😂
You know it's hard when even Pamela is struggling
And it happens probably because this video is her 3rd attempt in recording this 😂
This is not the comment I want to see as I start this video😢
🤣
@@jamesmclaughlin7001 Same 😂
Pam usually powers through super-hard ab workouts like they're nothing... to say I'm scared of how much this one is going to hurt doesn't even begin to describe it 😰💀🔥
I SURVIVED!!!!
Yaa me too.. if it was more than 10 min my stomach would kill me ....
I didn’t even come close to finishing this without breaks. She never puts her legs down and it’s actually insane. I love it, super motivating. 2nd try now!
Nothing feels better than waking up to a new Pam workout, knowing it's gonna hurt like hell 🤣🤣
lol, if this hurt, then you are dead meat
Doing this 2 days before my period is TORTUREEEEE😭 I literally had no motivation to workout today, but i saw you had posted a new video so i made myself get up early and do it. I finished the whole thing shaking and sweating, but im so proud of myself. Thank you Pam!!!❤❤❤
Did you ever have a look into cycle-based training?
The way I see it is if you’re having cramping anyway, you’re already in pain so just power through. 😂 That’s what I do anyway. Distracts from the period cramps.
i think after 2,5 years, i finally don‘t have to fear the killer sixpack workout, it feels so amazing! because of that, this one is definitely the next challenge
I think the killer Sixpack one is harder😅
When I do like the killer sixpack or other ones with proper technique, that is when it really becomes hard
That was baaaaaad…
Omg I can't believe! This is the first workout where I've seen Pamela struggle with the exercises. We can see how difficult this is 🤭. It was supeeerr hard, but my abs are no FIRE🔥. The music was also amazing, it makes everything easier. Thanks for another amazing workout Pam♥️
She is probably doing it for the 5th time in a row 😁😉
I had not been consistent with workouts for the last 1 year. When I tried this for the first time a week ago, I couldn't do half of the workouts properly and had to take some many breaks, this is my 2nd time doing this in a week. And I'm happy to share that I almost took no breaks and could do the exercises properly 😭. So, here's a reminder don't lose hope and give up. Your body has different energy levels everyday depending on the food you had the day before and the quality of sleep. Keep pushing and you will grow stronger. ❤
Also, thanks Pamela for always killing me with your workouts. 🥹
Same goes for me as well, you should be really proud of yourself ❤ keep going 😊
I just want to say, THANK YOU!! Your ab videos are the only once that really challange me. I really appreciate it. Thank you for pushing me further and further getting stronger every day
😀💕
You’re soooo welcomeeee 😈🥰🥰🥰
Tell me whether the video was composited after each exercise or not. If it wasn't, you're great.
It wasn't;) There're some workouts where she had to redo the exercises a couple of times in a row to make a good video. So she really is a beast, knowing it motivates me even more!!!@@bluewaveband-Remek
Watching Pamela doing this looks it is very easy but.. When I do it I realise that how hard is this thanks and salute to Pamela 😊
this is the first workout from you that made me cry after 1 minute😂thank you for this amazing pain!!!
Hahaaaaa I hope this comment is not true 🫠😂
It's quite true😂😂😅😅
Love it! Keep it up! Amazing results with this one ☝🏼
at this point I’d rather hold a 4 minute plank next to some dude playing the guitar for me
😂😂😂😂
The amount of ab holds in this workout made me (and my abs) want to cry 😭
Pamela I've worked out with you for 3 years and this is the most fire ab workout you've ever done. Bless your abs and discipline 🔥
One thing about Pamela is that she will never waste your time! Thank you
Am i the only one watching the whole video first to see what im getting myself into 😂😂😂❤
you know she cares about us when she takes off mountain climbers 😭💗
I only did half of it but I will keep trying until one day I can finish. That's super hard!! Pamela is sooooooo strong!
Thank you. Your videos have helped me to loose about 40 lbs a few years ago and helped me tremendously to stay healthy.
WELL DONE 😍♥️ that’s so amazing!
Now I finally believe that you are not a AI😂
The difficulty of this new video makes me feel scared😅
This Ab workout is torture….but I always came back to do it…love it
Finally - an ab workout that genuinely is as intense as claimed!! Thank you for this!
I absolutely love your ab workouts, they always leave me feeling sore and accomplished. Thank you!
Omg! This was really a torture🥵❤️🔥 but I loved it so much! Watching Pam smiling during the workout gave me super energy! And also the music really pushed me🦾 thanks Pam! Also for my burning abs🩷
Really challenging one. Can’t wait to keep on doing it and getting better and feeling less pain. Gonna take a while but that’s what makes it beautiful. Thank you so much Pam for making us hard and killer workouts to feel amazing like warriors.❤
Lesson 1: if you see Pam is struggling, RUN AWAY! Jk but I have to say, this is the hardest ab workout. Soooo I love it ♥️
I practiced her videos all the time when the covid epidemic hit. I have kept the habit of exercising through her videos for 3 years now. Thank Pamela ♥
The insect was me
😂😂😂😂
I just love her workouts! They make me feel so happy and energized! Thank you Pamela ❤️
Finally killer ab workout!! I need more of these😍
Wow!!! Pamela’s workout are always so intense. I’ve been doing them for a while now and every new workout has it’s won challenge
Definitely torture 😅😂 But I loved the wrist-friendlyness of this one! My poor wrists can finally catch a break
This
I’ve done volume 2 like 100 times. I’m so hyped for vol. 3!!!!!!!!
I def failed this one, gonna keep coming back till i got it. Pam is juch a gem 💎
I’ve been waiting for volume 3 for months!!!! ❤
lol i was like "its not that bad..." until the side planks... boy was i humbled. i love challenging myself with these kinds of workouts, thank you
Hardest ab exercise I’ve ever done, you never disappoint Pamela!!!
You are such the power woman Pamela working out and filming every couple of minutes. I use the Pamela App
Wow, mit der Motivation gestartet, wenn du die Hälfte schaffst, ist das schon toll - und plötzlich ist das Video vorbei😮 Remember you are stronger than you expect 🥰
Thanks ❤
I'm so proud of myself! I didn't struggle as i thought I will. I made it (nearly) trough it without breaks. I train with you since years and with videos like this I especially notice how much it pays off 💪🏼😍😋
Ok everything from the moves to the music is GOLDDDDD
Theres a reason why ure still the best in the ab game. This was killer!
This is the next level that my abs have been waiting for. Thank you, Pam!! 😊
WOW! That‘s a Killer one!! I can‘t feel my tummy anymore. 😂🔥🔥 LOVE IT!! ♥️
Hallo Pamela, vielen Dank für dieses Workout. Ich bin männlich und auch sehr gut in Form, mache lange und regelmäßig Kraftsport. Ich habe dieses Bauchworkout ausprobiert und habe es gerade so geschafft mit Pausen, Leid und Schmerz. Es war eine echte Herausforderung. Nun habe ich zum ersten Mal seit langem einen Muskelkater. Vielen Dank dafür. Werde nun mein Bauch mit diesem Workout bis es mir leicht vorkommt trainieren. Aber das wird sicherlich dauern. Bitte mehr solche harten herausfordernden Workouts. 👍💪
Gosh my abs felt like they were almost ripping apart, thanks Pam for the amazing workouts 🔥💖
You make the hardest routines Pam, when I want to work hard on my muscles I know there is only one place on UA-cam to come.. your channel! keep it going girl, you are awesome!!
This workout is literally one of the best - love it :)
Can you also never stop doing those workouts and workout plans? My life has changed since 2020 because of you❤️
For now I’m laying in bed and watching and preparing for this haha it looks super hard but beneficial 🎉🎉
Changing light is like our life. Once brighter, once darker 😂❤
Wenn das Video mit so einem lied beginnt kann es nur verdammt gut werden😢😢😢❤❤❤❤❤❤❤❤❤
Yayyyyyyy patiently been waiting... thank you so muchhh❤
Literally it was crazy how Pam does it like.... Mind blowing! 🤯 🤯👌🏽 I really have to rest 3-5 seconds to continue the next workout.
When even the ab hold seems easier... Great workout Pam !!
I started exercising to your videos during the pandemic and I'm now in best shape I've been since a LONG TIME! You even inspired me to start my own little UA-cam channel (just for fun!) ☺ Please keep on doing what you're doing - love you and your videos! Anna.
Yaaaayy ein neues Bauch Workout 🥰😍😍😍🥳 darauf hab ich schon gewartet 💕 ich bin gespannt wie sehr es weh tun wird 🥲😰 DANKE Pam❤
Es tut weh. Du bist gewarnt.
Thank you so much I loved this workout so much, and I love how there wasn’t breaks cuz then I can just push through and the time flies thank you 🤍
Wow! This really powerful ❤❤❤ Thank you Pamela!🥰
This is one of the workouts that doesn't get easier no matter how many times you do it 😅 Love the buuurn 🔥
Just tored my tummy with this workout😤 it was superrrrr goood. Thanks Pam 💕
Das ist wahrscheinlich dein härtestes AB-Workout 🥵
I have done your other ab workouts so many times now that sometimes I struggle with not feeling the pain as much as I used to and I would like to. But THIS!!! I really appreciate this next one.
Just finished it! This is one of the hardest workouts. I'm kinda athletic myself, but those side planks were next level harddd🤌🏼 Thanks for this killer workout🙆🏻♀️💕
Thank you Pam, we needed this ❤
"Wow, these ab exercises are a game-changer! Thanks for sharing this amazing workout routine. I can't wait to incorporate these exercises into my fitness routine and start seeing those results!"
Some times I just watch your videos to remind myself to always be humble ❤
Yay!! I’m gonna workout in an hour so I’ll definitely try this!!
Freue mich schon drauf ❤ Wird nächste Woche gemacht 💜💜
Gracias Pamela, muy buena rutins, un abrazo🇨🇴💋❤️
Thanks Pamela I really feel the change , since I do killer abs with Pamela , every day I see the changes ❤💪
❤❤😊😊oh dear Pamm, these exercises are one of 100 parts of my morning routine, not a single morning goes by without your exercise, thank you and thank you again❤❤😊
I just wanted to say I’ve been doing this every time it showed up in the workout plan, no skips, and at first I struggled with the torture flutter but now I can say I nailed it 😎 not suffering anymore.
Pamela is so freaking strong! I take some breaks cause my muscles give up
Super duper ultra ready to stop feeling my abs for days, so that I can have my sixpack 😍🙌🏻🤩❤
Thanks a bunch Pam!!! ❤🌺💖
Wow amaizing training ,greetings from poland ❤
amazing as always!! i think you can make a "10 min basic abs" with the most basic, but effective moves for the whole core. 😃
You always surprise with harder and harder workouts! That is really challenge for all of us! Thank you for giving me abs Pamela! You’re the best! ❤
I am really enjoying working out with you every day!
PS: Big thank you for unlocking your new recipes! I tried them and never knew before that healthy foods can be sooo delicious! lots of love from Slovenia ❤
That’s so wonderful to read ♥️♥️♥️ thank you! And happy you enjoy my recipeeeees 🤤🤤
Wake up, babe! New Pam Reif just dropped!
I just needed this video! I love you Pam. The best in abs. I always choose you. THANKS. I'll try this. ❤
Guys this exercise is really fire!!!
Gonna update yall since many r not:
Note: ive done this workout since a few days already..
Day 1: burned a lot, i almost gave up... i also took a lot of breaks in between. I already had a little ab defintion in my upper body but im seeing just a little definition in my lower belly
Day 2: lil easier than yest but still struggled.. btw this exercise also helps w bloating a lil.. and my stomach looked rlly slim from day 1's exercise
Pamela, thankful to you and Happy New Year! 🙌🎉🥂💖✨
The perfect abdominal workout. I have been looking for something effective like this for a long time and I found it.
I would probably hold it for an eternity for you pamela, LOVED this workout.
me too ❤
she don’t play, it make all other workouts seem like there making it a bit easier. i was waiting for the crunch so i COULD SET MY FEET DOWN!!!!
i love u Pamela❤❤❤❤❤
Absolutely perfection
Just what I needed after the Christmas food and drink😊Thanks sweet Pam❤
I’ve been doing this one for a little bit now, and it never gets easier. Yet I feel great after, so it’s worth it
Amazing workout! It is really hard but Pam and music makes you try harder and get stronger ❤
this is so good!! thank u pamela, u are the best❤❤🩷
Looooove your outfiiit Pam !!!! Thanks ♥
Thank you Pamela!! You make 10 minutes of working out worth as much as 2 hours 🤍
This kicked my butt in the best way. Thank you!!! 💪🏾💕
this workout really is pretty extremely hard!! but thank you for it, Pam!! i can barely hold and support myself up with my arms during the last two side plank holds in the end!!
I will celebrate when I can do this without a break 😤
This was really a killer and torture🥵Thank you pamela for always bringing the best abs workout🥰
It was hard but worth it! Thanks, Pam
It was fun , extreme plank so challenge for me. I love this video ❤
I get excited when I see a workout even Pamela struggles. I'll do it asap. Actually I was expecting a slimmer thighs and calves workout for new year. I hope it comes very soon.
Awesome as usual 😍 Also, I love the music of this one