10 MIN INTENSE AB WORKOUT

Quick, intense & effective ab workout to work your entire core! Just 10 minutes and no equipment is needed. Perfect to do at-home, or at the end of your gym workout. Let's do this!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
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Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

[@TRAINWITHGAINSBYBRAINS]

Hi team! Here's a NEW 10 min INTENSE ab workout, 50 sec work followed by 10 seconds of rest. What's your fav ab exercise that I need to include in the next workout? Drop it in the comments down below! 🥰

[@paulofernandes2231]

I don't have apple got android

[@valentinatosi8623]

All!!! The plank was nice!!

[@blueshadow62]

I love 💕 your Abs and you❕

[@user-ke6qv4td2l]

All your exercises are my favorite. Greetings to you from Iraq❤❤❤

[@harperk1111]

the windmills were SO GOOD FOR THE ABS
they were burning 🔥🫶🏼
thank you for these workouts ❤❤

[@scalvarese1]

Not only Sophie has the best workouts, she also has a killer playlist. Thank you for the great and intensive ab sesh ❤️😊

[@yoanadacheva2725]

❤❤❤ thank you Sophie ❤❤❤ I loved the own motion focus and the simplicity! Music rocks as well

[@monicacanulfuentes1907]

i just woke up and definitely i’m going to do this

[@Daniel-Condurachi]

Thank you! It was really refreshing after a few hours of work to take such a break to wake up the cells :)

[@larab6450]

Love it! Maybe a new 15min ab workout ?🤩🙏🏼

[@Childofgodforever]

I loved this workout session!

[@larab6450]

Yesss, a new ab workout 💪🏼😍

[@Anna00149]

Great workout video! Really enjoyed it and feeling pumped! 💪🔥

[@user-iu5km4pi3f]

Great workout again! I liked the tempo and the music too!❤

[@katyas7651]

Intense!!!!! Just did this, I feel accomplished, Thank you

[@Iluveatingramen]

I love your workouts. Thank you

[@mariamorando3810]

Thank you 💪🏼♥️

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

[@_bytatjana.fitness]

love this ab workout

[@GYMGirls68]

I really like the way you instruct the exercises❤

[@nige]

Incredible. I feel Great! Thanks!

[@user-vt7xw5lp5s]

Great work!!!!!!!!!!!!!!!Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@charlottekuppers3444]

Yeyyy, was at the gym and had the opportunity to try it out just as it was uploaded - fireeee 🔥🔥

[@istvannejegenyei3332]

👍😍😊

[@rezajalali854]

Such a nice workout! Wishing you the best!

[@sahai007]

This is amazing Sophie . 😊❤

[@Sheyto0nak0123]

Love the Music!! Motivates me

[@paulofernandes2231]

Thanks you for one more gift to our abs❤❤❤❤

[@user-px1xj4uf7i]

Thank you!!!!!!!!!!😍😍❤❤

[@user-hz3yc9gt5h]

Love! Are going to do another 30 day challenge? I loved the last one you did ❤.

[@emikawaneru666]

Ayyyy let's gooo
Can't do situps because of back issues so I have to do deadbugs instead
Other than that it was perfect

[@leibomsvairis]

Another perfect ABS workout, i liked it!

[@paulofernandes2231]

❤❤❤ thank you for one more share love it❤❤

[@maf3656]

Great workout!👍😀

[@nancyvioleta1272]

great workout xxx

[@Arath_25]

Gracias esta rutina de abdomen es super efectiva.

[@zena-pm1dy]

Can you maybe make a video on good stretches do to? I would help me not get as sore.

[@askimyildiz3778]

Can testify this works :) love it

[@fati.benmriss]

Thank you 🎉Super 🔥👏

[@carlaadams1386]

Comforting workout.

[@francescorossi1237]

This workout is truly superb.
I really appreciated it a lot.
❤🧡💛💚💙💜
I had a blast and as always the soundtrack magically pushes you to give everything.
🙏Thank You so much Sophie

[@JesusRenews.]

This workout… yes. This hurt sooo much, def could feel it!!!

[@AbrahamRmz12]

That was intense

[@NataUkraina_2022]

Я вдячна вам за класні вправи на прес 🔥👍🌸💙💛

[@Mary-uz9gu]

Merci infiniment 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙏🙏🙏🙏🙏🥰🥰

[@leonardomoreira955]

Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!!😊 Abraços aqui do Brasil!!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏

[@Llaalllaal]

My goal is to do this 4 times per week
Day 1 ✅️
Day 2 ✅️
Day 3✅️
Day 4 ✅️
P.s:
Been doing it... amazing!!!

[@theetravelhippie]

Definitely intense

[@nhlanhlamashome0]

definitely

[@LexCATL]

🔥🔥🔥

[@gemfan7408]

Oh gods that’s intense 😭🤚

[@juancarlostorres2278]

😊😊👏👏👏💪👌👌PERFECTO

[@user-py2ti8cc1r]

❤ gracias 💪 PODEMOS

[@isabelibanez2542]

Great intense abs workout 🎉🍫 which is the last song ? Thanksss

[@oceeyygray1281]

You weren't lying when you said intense 🥵🥵😵‍💫😵‍💫

[@boop3519]

im going to do this everyday (maybe twice a day) for 15 days and see how well theyve come in
day 1: (once) found out very intense, had to pause few times in between
day 2: (once) still had to pause, very intense, im trying to not pause as often

[@nakis-tryfonbliantsiskonst4801]

Vamoooooooooooooooooooooooo 💪🤙👏❣️y muchas gracias 🧉

[@bojansimic6837]

❤❤❤

[@InTheBleakMidwinter]

❤️‍🔥

[@user-lv2ci7dw6l]

Красива си изглеждаш удивително...❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@GuillermoGallego]

💪🏻💪🏻💪🏻💪🏻

[@AliHassan-qn2bm]

❤

[@theoisaac9948]

👍 👍

[@elenagoldstein2105]

Hey, where do you buy your outfit? I really love the top :)

[@Mikemonoa-hz2rz]

I could literally do this all day and night till my abs pop out all over the floor hahaha lol

[@consciousnesshealing]

What is that song that starts at 3:03??? It’s so beautiful! 😍😍✨✌🏽

[@paulofernandes2231]

More than 800 visualizations in 1 h

[@nurkzloglu6933]

🥰

[@Bluemoon_un1gt]

New video about striching plz

[@shinz9092]

It’s not too hard to act out the body part. Any secret how to train facial expressions to be calm?

[@willy6878]

🤍💪🤍

[@AdolfsGirl]

Thank you Go Vegan.

[@hermanbraker18]

Thanks for this abs workout done now in the gym basic-fit nijverdal

[@olgafit176]

🔥🔥

[@user-te7in7gd8w]

Там однозначно меня сверху не хватает 😂😂😂

[@blueshadow62]

I 😢 tried 2 engage my Core, my Heart ♥️ got engaged instead & fell in love 🩷 with you❕

[@LexCATL]

🔥🔥🔥