10 MIN DAILY AB WORKOUT

here's your new DAILY AB WORKOUT! 10 different exercises, no equipment and at-home workout! 50 seconds of work followed by 10 seconds or rest. Let's go!
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Music from Epidemic Sound:
www.epidemicso...
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

[@TRAINWITHGAINSBYBRAINS]

happy sunday team 💕

[@FedericaBagnolesi]

Please in the next video, show us how many calorie we burn
Thanks

[@Randomfunviedos]

Happy Sunday 😄

[@katsu_0691]

Happy Sunday!!

[@victoriabrito7576]

I’ve tried a bunch of ab videos but this slow burn feels so effective without the millions of mountain climbers 😍

[@Orlandova]

Agree, I’ve working my abs with other guy expert video (Jeff) and this one is hard (I’m advanced)

[@1159am]

This is the first time I tried a slow ab workout and honestly I felt more of a pull in my abs then the fast ones! Saving this video and will follow again 💓

[@lauraleong2177]

Love this, controlled slow movement perfect

[@hadiehosseini6277]

I'm absolutely in love with your choice of music

[@isabelitasalonga6714]

The ab hold always kills me 😫

[@katiemares5711]

One of my new fave ab vids from you

[@scalvarese1]

Thank you Sophie 🙏 for another fantastic ab sesh. You are truly the queen of slay 🤗❤😊

[@michaelaalvekvist6534]

Lovely little workout to get back on it after having a cold last week ❤ Love your videos as always ❤️

[@60secondrhymes]

This one flew by!! Solid variety, sets and countdown

[@Sidali1104]

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹

[@RogerCarroll-sq7gu]

so happy you're back sophie!

[@radumelinda]

I will do this from now on! Great ab workout! Thank you for sharing with us! ❤

[@_romatomato_]

im always looking for good workouts and yours are the only ones that give me the best burn! thank you!

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@LexCATL]

🔥🔥🔥

[@Bill-w8q]

Happy Sunday Sophie !! 🌹

[@kayleekoonce2845]

Another amazing work out!! These have helped me strengthen my core so much!

[@alisonostrin679]

Awesome! As always thank you!

[@KritterKeeper]

girrrrlll…. I turned 40 this year and decided to chill out on the heavy weights for the sake of my bone density… so I’ve been combining a couple of your workouts after I do cardio in the stairmill and girl, I am seeing results like never before!!!! Thank you 🙏 ❤

[@GretchenMosetter]

Heavy weights actually increase bone density ☺️👍🏻

[@francescorossi1237]

Fantastic workout!!!
Fun and super effective for abs as strong as steel.
❤🧡💛💚💙💜
🙏Thank you so much

[@user-iu5km4pi3f]

Thank you for sharing I really enjoyed this one!❤

[@Halimah0905]

That was amazing thank you! ❤❤❤

[@Bellakai22]

This workout is 🔥💞💓 thanks you so much.

[@andreabojovic4998]

Loveeed it ❤❤❤

[@AnastasiaR-br6tl]

Thanks ❤❤

[@humphreymairura7966]

Loved this workout

[@AuntDotcom-sk5lo]

Wow amazing

[@leonardomoreira955]

Showwwww demais Sophie!!!!!! Parabéns lindaaaaa😊❤❤❤

[@DinganaTherence]

I don't know what magic you used but I don't care, cause I have followed up with you and I did it

[@zaijahgreen6016]

That was tuff but I got through it without pausing so I’m proud of myself 😊

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks my friend!!!!!!

[@The.Megsanator]

OMG That was so good, I think you killed me a little!!

[@andjelas6135]

❤❤❤thanks❤❤❤

[@Math_kru_earng]

Thank you❤❤❤ดีทุกท่าเลย

[@loradjambazka9576]

thumbs up for the L-crunch

[@ziaakbar2535]

You are my absolute favourite ❤😊

[@claudinonunes979]

Fantastic 👏👏👏👏👏👏Too chic

[@simonliewjukchian1719]

Nice❤❤❤

[@Just_a_benchh]

🤮

[@kalieheyyy]

Wow 🎉

[@Urfavrblxgwrl]

Day 1- at first I was like oh this is easy then li was like ahhhhhh in painnnn
Day 2- was better but sore

[@dingle.leytner]

?

[@butterscoupsie]

I love you queen ❤️

[@SmailTokareva]

Good système.tres bien

[@HamzahHas-o3t]

Alhamdulillah

[@monikaszilviavinczenetarcs8558]

❤❤❤

[@Saipuspa2021]

Am the first one who watch this

[@ambermontgomery-zq6yl]

Do you have an under arm/ side boob exercise I’m losing weight it have loose skin here and really need to tighten it up.

[@YamyPerez-wf9zh]

❤❤

[@GuillermoGallego]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@InTheBleakMidwinter]

🖤

[@bicycletouring4413]

❤

[@yezzihh4444]

❤✨

[@theoisaac9948]

👍 👍

[@amnasworldxx]

Done guys please tell me how much protein I eat every day My weight is 54 my height is 5/7

[@audreyfrank1]

Protein isn’t the end all be all. But for reference a portion of protein (beans, meat, tofu, etc.) equivalent to the size of your fist to each meal is a good place to start

[@hermanbraker18]

Thanks for this abs beautiful nieuw week for you

[@muthuvelmr2039]

சாமி இது எல்லாம் உன்னால் முடியாது.பொறுமை தியாகம் பண்ணவேண்டும்.எல்லா விசியத்திற்க்கும் பொறுத்தும்

[@sahai007]

Beautiful Abs Wrkout Sophie😊❤

[@AveGuy1]

Your body is gorgeous

[@ziaakbar2535]

You are so beautiful and cute ❤😊

[@marti0248]

So boooring :(

[@aeon4451]

Special thanks to you and congratulations to your whole boyfriends miss gorgeous

[@christinorren]

What the hell is that intro pulling down your pants? Kinda weird…

[@writtenbylove]

she was showing her abs because her waist band cover it

[@jinopars-persianrestaurant3114]

062324

[@LexCATL]

🔥🔥🔥