This was an insane abs and core workout Sophie. You never let me down straight, crushed my core they’re hurting right now, but you’re the best with all your hard work and you keep me pushing my core is stronger than ever and Its because of you I appreciate you every day. Thanks so much Sophie
I had to come and comment on this video because after a month and a half of doing it, I am getting little 11 line abs!! I have been gyming for years but failed to get any incling of an ab. So, thank you for this video! To anyone who reads this, maintain consistency. I try to do abs at least three to four times a week with every workout.
Three to four times??? You have to let your abs muscles rest. Let them the muscles heal. If you continuously workout out your ab region it’s not good for you body
Wow. I really loved this workout. Got me feeling from slow and sleepy to strong and focused. The choice of music and exercises was great. Haven't worked out with you before but this was great!
I have been doing this exercise 5 times a week for 2 weeks. I can definitely say that it is effective i feel my waist tighter i will continue to keep it in my routine 🫶🏻 thank you for the workout video 💞💞💞
I can’t believe that I only found this video now!! Best workout that I have ever made, felt every burn! The music choice and ambient of the video is the best ❤
A beginner here! 🇰🇪 I almost gave up at some point, but guess what? I'm so glad I didn't! I managed to finish the session despite the struggle! Thank you for this! It feels amazing afterwards!
I love this workout. Whenever I have the time, I make sure to complete it. I’ve searched a lot of different videos and this is the best one because it’s difficult and doesn’t have any ads!
I am watching this video from india....and doing the same workout from last 6 months....my tummy is gone...and start getting a shape of ABS....this video is very good, i shared with many my friends because they asked how you did that body transformation. Thanks for this video.😊😊😊
I love this routine, I love how you did the hard exercises in last and first and did some mild exercises in the middle, I am feeling strong ❤ I recommend to this workout with a little cardio like using treadmill for 15 min
I LOVED the music choice in this workout. It is very unsual to hear this type of music during workouts, but it made me feel like the main character in an action fantasy movie. This music helped me kick ass during this workout
totally agree and by far the nicest music for this type of work out I've come across. Really love these ab workouts generally and if done regularly are really effective!
Love it!😍 The perfect ab workout! I actually only wanted to do a 15min workout , but now I’m doing this one and another 15min workout from you, thank you ☺️
I’m probably the only one that got tears half way through listening to the music. Amazing ab workout. Amazing music. Like always you never let us down, you beautiful soul @trainswithgainsbybrains
I've followed you right till the end and I'm still going after you left lol 😆 😅 love the ab workout you just warmed me up just to add another 30mins after I completed yours thank-you so much hun😊❤
I haven’t been active in months and it about killed me. I think there was about two minutes of it that I couldn’t do.😂😂 great work out and I’m excited to actually be able to get through it🎉
This is isane.......like...the workout is crazy 🥵🥵 I almost quit it 😅😅 If you are beginner in your fitness journey this is the most have abs routine ✅✅
This was an insane abs and core workout Sophie. You never let me down straight, crushed my core they’re hurting right now, but you’re the best with all your hard work and you keep me pushing my core is stronger than ever and Its because of you I appreciate you every day. Thanks so much Sophie
This is one of the abs videos out there. Demonstrations with no talking are perfect. This is good stuff.
Ikr, I love this one
I love it more cuz of the music. Talking videos makes me loose interest.
I prefer talking when changing exercises so I don't have to watch my phone everytime
I had to come and comment on this video because after a month and a half of doing it, I am getting little 11 line abs!! I have been gyming for years but failed to get any incling of an ab. So, thank you for this video! To anyone who reads this, maintain consistency. I try to do abs at least three to four times a week with every workout.
When do you do it; before eating or after or completely later in the day…?
Three to four times??? You have to let your abs muscles rest. Let them the muscles heal. If you continuously workout out your ab region it’s not good for you body
Omg, the ab stairs = my new favorite core exercise
The music choice was amazing! I was feeling like a medieval warrior while training haha
Oh, yes 😂
Ikr
Exactly the same 😄 I love it.
Wow. I really loved this workout. Got me feeling from slow and sleepy to strong and focused. The choice of music and exercises was great. Haven't worked out with you before but this was great!
Das Brennen währenddessen und danach tut so gut, die Musik hat dazu beigetragen fokussiert zu bleiben, stark😊💪
The dog. The music. The work out. 10/10. New favorite workout
And the view😭
I have been doing this exercise 5 times a week for 2 weeks. I can definitely say that it is effective i feel my waist tighter i will continue to keep it in my routine 🫶🏻 thank you for the workout video 💞💞💞
did you just do this workout or along with some other workouts?
@@nicole_ajx Sometimes i do after 20 minutes of cardio sometimes just this workout, it all depends on my mood 😌
Are you still doing this workout? If so do you have abs yet lol
Awesome! During the breaks I did some booty exercises to push myself further which really made a difference! Thanks 🙏
that's amazing
I like how she does every move slow, clear and precise, so easy to follow, thanks allot.
This one was sooooo hard, but i love the feelings after it. Thank you so much ❤❤❤❤
keep going
I can’t believe that I only found this video now!! Best workout that I have ever made, felt every burn! The music choice and ambient of the video is the best ❤
A beginner here! 🇰🇪
I almost gave up at some point, but guess what?
I'm so glad I didn't! I managed to finish the session despite the struggle!
Thank you for this! It feels amazing afterwards!
I love this workout. Whenever I have the time, I make sure to complete it. I’ve searched a lot of different videos and this is the best one because it’s difficult and doesn’t have any ads!
I am watching this video from india....and doing the same workout from last 6 months....my tummy is gone...and start getting a shape of ABS....this video is very good, i shared with many my friends because they asked how you did that body transformation. Thanks for this video.😊😊😊
Been doing this for two weeks now , doing three sets of each exercise and I'm loving it❤❤❤,I can see and feel results
This was the most majestic workout of my life.
This is hands down the most effective and work out I’ve seen!
I love this routine, I love how you did the hard exercises in last and first and did some mild exercises in the middle, I am feeling strong ❤
I recommend to this workout with a little cardio like using treadmill for 15 min
👏
I LOVED the music choice in this workout. It is very unsual to hear this type of music during workouts, but it made me feel like the main character in an action fantasy movie. This music helped me kick ass during this workout
totally agree and by far the nicest music for this type of work out I've come across. Really love these ab workouts generally and if done regularly are really effective!
I’m back after a 6 week break and it feels so good! The perfect workout affer a long break! Thank you
I am doing this exercise for 3 months...and i can see the results very clearly.....gooo just doo itt dude!!
Thanks For the great work out. I love how you do each one slow and steady, making it feel doable but also very effective. , amazing music too!
such a great workout ! loved the exercices and the music was on point!! thank you so much 🫶
Exactly, the music was beautiful❤such a nice addition to the workout.
I love these 20 minute workouts. It’s a steady pace of workout but still challenging. I would love more of this workout
This is so well done! So under control and graceful for such a good challenge. Thanks!
I really love the music you used. It makes me spiritually motivated
Safe for my next workout ✅️ i need the playlist please? Love the music
6:17 am - abs done ✅
Thank you for posting the workout!!!
Standing in plank while feeling yourself in medieval tavern 🤌🏻✨
I actually loved the music on this one it was like a magical sound of accomplishment
Fr! Like usually I play my own music over workout videos but the music for this one rlly did it for me. Will def b coming back
Love it!😍 The perfect ab workout! I actually only wanted to do a 15min workout , but now I’m doing this one and another 15min workout from you, thank you ☺️
Keep going💅
THIS HURT 😭 thank you for this ab workout though💞
Loved this workout. Been a long time since I have found a workout like this one that I will deffo repeat and the no talking was deffo a plus, thanks
Thank you so much for sharing an incredible workout, Sophie! One of the best ab-routines I've performed 😃🙏 Sending well-wishes your way.
I love your videos, this one just made me feel` I AM POWERFUL’
Hi, I'm doing the workout too, how's that going for you?
Great workout! Love the music selection.
This workout really builds your core strength
I have got a middle line after the abs workout. Awesome ! See if I could make this every morning.
How to get lower line abs ?
Are these workouts not enough to get the lower ones?
это было что то невероятное… никогда такого наслаждения от тренировки не получала!
E i risultati?
BEST ONE I'VE TRIED!!!! :D
Not too hard not too easy, just chill and good :) liked it !
not too hard?! omfg, I can't finish this...but I'm trying
@@watashioaji I am sure you ll be able to of you get into a regular Abs habit :)
This is the best music so far, in your videos ❤
Ameiii o treino mas a música foi o toque especial!! ✨❤
Muito grata 🙏🏼
I really love the choice of music of yours!!
Merci infiniment un vrai entraînement comme j’aime c’était parfait 🙏🙏🙏🙏🔥🔥🔥🔥❤️❤️❤️
This is the third day doing it, only today i could do the whole workout, but girl! I already see a change ❤ will be snatched by the day 30 💪🏼💪🏼
By far the best abs workout on UA-cam!!! I plan to do a 30 challenge and see if I see any results. Thank you
How did it work?
how did it go?
How did it go
Care to share the results?❤
I was calm the whole workout. Thanks to your choice of music❤
Великолепный комплекс, оптимальный по времени и темпу с выполнимыми по сложности упражнениями. Огромная благодарность за ваш труд.
I love that video. It will be one of my favorites for a while.
Thank you. The music, work out combo is massive. ❤
The variation of the exercise are really good so it was manageable. 👏🏻 great workout ty
This is fireeee I love it🎉❤
I love this abs workout so much. Thank you so much
Awesome ab workout!! Love the mini screen showing what’s next! Music great too.
im doing it for a while but still manage to get only halfway, those who finishes till the end
"Your movements are so graceful and fluid. Truly inspiring!"
❤❤😊😮
HELP WHY IS THIS SO HARDD.but tysm it is so great!❤
That was fantastic. Got 15min through today, tomorrow 20. I haven't sweated like this before for an abs workout!
my neck and my arms: is this for abs are you sure??
LOVE this music >>>> negative lyrics
I’m probably the only one that got tears half way through listening to the music. Amazing ab workout. Amazing music. Like always you never let us down, you beautiful soul @trainswithgainsbybrains
Yes girl it's just you
Amazing workout, thank you💕
Yay abs! Can’t wait to do this later today. 💪🏻❤
you can as well join me in my workouts everyday
such a KILLER with motivational music!
yes good tunes in this one
So many times throughout the whole video I was wondering “ are we almost done yet?😅“ lol but that’s how you know this is a good one.
😂😂😂
I liked this workout!! will do it more often, I'll put it in my workout plan!!!
The moves and the music you chose really calmed me down 😊
Doing it for a week and start feeling strength in my core❤, I will update my progress every month here
I love the music you added!!
Wonderful music. May I suggest adding a playlist.
Muy buena rutina de ejercicios, me van hacer de gran utilidad para practicarlos, 💛💛💛
Awesome work! Thanks for such wonderful videos.
🦾💌
This Workout I Had Missed So , Just Did It . U R So Amazing Sophie
I loooooved this workout so much!!! Thank you 🙌🏼🙌🏼
Could you pls share your playlist in this video? Was absolutely relaxing and empowered too ❤️🔥
Your little pup is adorable!!!
Loved the music & views! One of my favorite workouts now. Thank you 💓
👏👏👏👏 loved it!! And love your little doggie
My core is dead after doing this workout🥴..... Such a fabulous workout for core and abs ❤🥰
Esta rutina está genial. Una nueva seguidora
Any one here in June 2024? I crushed it on day 1🎉🎉🎉
Me too!!
Just crushed it now now, June 23, 2024.
Update..Been doing it for 7 days and results are visible
I've followed you right till the end and I'm still going after you left lol 😆 😅 love the ab workout you just warmed me up just to add another 30mins after I completed yours thank-you so much hun😊❤
I haven’t been active in months and it about killed me. I think there was about two minutes of it that I couldn’t do.😂😂 great work out and I’m excited to actually be able to get through it🎉
Great workout the music made me so emotional 😢 im here for this ❤
This is the best one I’ve ever seen 🎉👍🏾
I loved this!! Been looking for a workout where I can scroll on tik tok at the same time and I can with the majority of these exercises lol. New fave
This one is ganna burn I’m ready
It was amazing, I could feel pain all over my abs and I enjoyed it very much😍thanks
This is isane.......like...the workout is crazy 🥵🥵
I almost quit it 😅😅
If you are beginner in your fitness journey this is the most have abs routine ✅✅
Thank you so much, i love it, i will repeat again next day🎉❤
Love this workout, good exercises with breathe and good music! ❤
very nice. You can as well subscribe to my workout channel so we workout together.
Great intensity👌
Also, love the music!
Thank you 🙏
What a beautiful place and the puppy is so cute ❤❤❤
You are the best ! ❤
Music was great!
The music was motivating to keep going haha I felt like a warrior 😊
I actually feel like I’m doing the right thing: I feel strong lu❤