20 MIN KILLER ABS + CORE - No Equipment, Home Workout

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  • Опубліковано 24 гру 2024

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  • @scoobys7acks
    @scoobys7acks День тому +2

    This was an insane abs and core workout Sophie. You never let me down straight, crushed my core they’re hurting right now, but you’re the best with all your hard work and you keep me pushing my core is stronger than ever and Its because of you I appreciate you every day. Thanks so much Sophie

  • @terrylcarmon7071
    @terrylcarmon7071 9 місяців тому +188

    This is one of the abs videos out there. Demonstrations with no talking are perfect. This is good stuff.

    • @QuinnValliere
      @QuinnValliere 6 місяців тому

      Ikr, I love this one

    • @ThatoSeloro
      @ThatoSeloro 6 місяців тому +1

      I love it more cuz of the music. Talking videos makes me loose interest.

    • @HimeLowii
      @HimeLowii 3 місяці тому +1

      I prefer talking when changing exercises so I don't have to watch my phone everytime

  • @sunflowerglaze
    @sunflowerglaze Місяць тому +20

    I had to come and comment on this video because after a month and a half of doing it, I am getting little 11 line abs!! I have been gyming for years but failed to get any incling of an ab. So, thank you for this video! To anyone who reads this, maintain consistency. I try to do abs at least three to four times a week with every workout.

    • @JülideOlsun
      @JülideOlsun 26 днів тому

      When do you do it; before eating or after or completely later in the day…?

    • @gwenny2272
      @gwenny2272 23 дні тому

      Three to four times??? You have to let your abs muscles rest. Let them the muscles heal. If you continuously workout out your ab region it’s not good for you body

  • @MB-jp4hg
    @MB-jp4hg 9 місяців тому +44

    Omg, the ab stairs = my new favorite core exercise

  • @mariadominguez7207
    @mariadominguez7207 Рік тому +397

    The music choice was amazing! I was feeling like a medieval warrior while training haha

  • @M44Pumpkin
    @M44Pumpkin 9 місяців тому +73

    Wow. I really loved this workout. Got me feeling from slow and sleepy to strong and focused. The choice of music and exercises was great. Haven't worked out with you before but this was great!

  • @Laura-cf4dv
    @Laura-cf4dv 8 місяців тому +12

    Das Brennen währenddessen und danach tut so gut, die Musik hat dazu beigetragen fokussiert zu bleiben, stark😊💪

  • @heysunshine3643
    @heysunshine3643 2 місяці тому +15

    The dog. The music. The work out. 10/10. New favorite workout

  • @kubraylmaz1404
    @kubraylmaz1404 7 місяців тому +35

    I have been doing this exercise 5 times a week for 2 weeks. I can definitely say that it is effective i feel my waist tighter i will continue to keep it in my routine 🫶🏻 thank you for the workout video 💞💞💞

    • @nicole_ajx
      @nicole_ajx 4 місяці тому

      did you just do this workout or along with some other workouts?

    • @kubraylmaz1404
      @kubraylmaz1404 4 місяці тому +2

      @@nicole_ajx Sometimes i do after 20 minutes of cardio sometimes just this workout, it all depends on my mood 😌

    • @Serynitygray5
      @Serynitygray5 Місяць тому +1

      Are you still doing this workout? If so do you have abs yet lol

  • @Yazaiez
    @Yazaiez Рік тому +6

    Awesome! During the breaks I did some booty exercises to push myself further which really made a difference! Thanks 🙏

  • @nelulautaru
    @nelulautaru 2 місяці тому +8

    I like how she does every move slow, clear and precise, so easy to follow, thanks allot.

  • @КатеринаЗаносієнко

    This one was sooooo hard, but i love the feelings after it. Thank you so much ❤❤❤❤

  • @Nanabananadog
    @Nanabananadog 3 місяці тому +19

    I can’t believe that I only found this video now!! Best workout that I have ever made, felt every burn! The music choice and ambient of the video is the best ❤

  • @wambuguwanjiku4880
    @wambuguwanjiku4880 10 днів тому +1

    A beginner here! 🇰🇪
    I almost gave up at some point, but guess what?
    I'm so glad I didn't! I managed to finish the session despite the struggle!
    Thank you for this! It feels amazing afterwards!

  • @MaggiePatschull
    @MaggiePatschull 6 місяців тому +9

    I love this workout. Whenever I have the time, I make sure to complete it. I’ve searched a lot of different videos and this is the best one because it’s difficult and doesn’t have any ads!

  • @vikasmoteka9117
    @vikasmoteka9117 Місяць тому +2

    I am watching this video from india....and doing the same workout from last 6 months....my tummy is gone...and start getting a shape of ABS....this video is very good, i shared with many my friends because they asked how you did that body transformation. Thanks for this video.😊😊😊

  • @teclagicheha6776
    @teclagicheha6776 Місяць тому +2

    Been doing this for two weeks now , doing three sets of each exercise and I'm loving it❤❤❤,I can see and feel results

  • @briannatay1or
    @briannatay1or 5 місяців тому +12

    This was the most majestic workout of my life.

  • @brittanycorley4869
    @brittanycorley4869 4 місяці тому +6

    This is hands down the most effective and work out I’ve seen!

  • @tanujasreegopal
    @tanujasreegopal Рік тому +7

    I love this routine, I love how you did the hard exercises in last and first and did some mild exercises in the middle, I am feeling strong ❤
    I recommend to this workout with a little cardio like using treadmill for 15 min

  • @KAMZA.
    @KAMZA. Рік тому +25

    I LOVED the music choice in this workout. It is very unsual to hear this type of music during workouts, but it made me feel like the main character in an action fantasy movie. This music helped me kick ass during this workout

    • @jopalmer4392
      @jopalmer4392 Рік тому

      totally agree and by far the nicest music for this type of work out I've come across. Really love these ab workouts generally and if done regularly are really effective!

  • @AminaCox-kw3cr
    @AminaCox-kw3cr 3 місяці тому +2

    I’m back after a 6 week break and it feels so good! The perfect workout affer a long break! Thank you

  • @Sargampihu
    @Sargampihu 22 дні тому +1

    I am doing this exercise for 3 months...and i can see the results very clearly.....gooo just doo itt dude!!

  • @paualmini
    @paualmini Рік тому +69

    Thanks For the great work out. I love how you do each one slow and steady, making it feel doable but also very effective. , amazing music too!

  • @Emilieinthedream
    @Emilieinthedream Рік тому +64

    such a great workout ! loved the exercices and the music was on point!! thank you so much 🫶

    • @gwenstein5517
      @gwenstein5517 11 місяців тому +1

      Exactly, the music was beautiful❤such a nice addition to the workout.

  • @alexandriasaunders5243
    @alexandriasaunders5243 7 місяців тому +8

    I love these 20 minute workouts. It’s a steady pace of workout but still challenging. I would love more of this workout

  • @kelliewigelsworth9352
    @kelliewigelsworth9352 15 днів тому

    This is so well done! So under control and graceful for such a good challenge. Thanks!

  • @GulcanKavuk-f5e
    @GulcanKavuk-f5e 4 місяці тому +3

    I really love the music you used. It makes me spiritually motivated

  • @tam_4744
    @tam_4744 Рік тому +3

    Safe for my next workout ✅️ i need the playlist please? Love the music

  • @GG-zw6rm
    @GG-zw6rm Рік тому +40

    6:17 am - abs done ✅
    Thank you for posting the workout!!!

  • @Hederacea
    @Hederacea Рік тому +213

    Standing in plank while feeling yourself in medieval tavern 🤌🏻✨

    • @marie-anneallaire5557
      @marie-anneallaire5557 Рік тому +21

      I actually loved the music on this one it was like a magical sound of accomplishment

    • @yankee7238
      @yankee7238 Рік тому +2

      Fr! Like usually I play my own music over workout videos but the music for this one rlly did it for me. Will def b coming back

  • @larab6450
    @larab6450 Рік тому +33

    Love it!😍 The perfect ab workout! I actually only wanted to do a 15min workout , but now I’m doing this one and another 15min workout from you, thank you ☺️

  • @dixiethealien1221
    @dixiethealien1221 17 днів тому +1

    THIS HURT 😭 thank you for this ab workout though💞

  • @Sazx-p3q
    @Sazx-p3q Місяць тому

    Loved this workout. Been a long time since I have found a workout like this one that I will deffo repeat and the no talking was deffo a plus, thanks

  • @abhishektodmal1914
    @abhishektodmal1914 9 днів тому

    Thank you so much for sharing an incredible workout, Sophie! One of the best ab-routines I've performed 😃🙏 Sending well-wishes your way.

  • @tanujasreegopal
    @tanujasreegopal Рік тому +7

    I love your videos, this one just made me feel` I AM POWERFUL’

    • @TabataChanToon
      @TabataChanToon 7 місяців тому

      Hi, I'm doing the workout too, how's that going for you?

  • @CodyandKellie
    @CodyandKellie 11 місяців тому

    Great workout! Love the music selection.

  • @rimshajehangir3395
    @rimshajehangir3395 11 місяців тому +4

    This workout really builds your core strength

  • @larrystreehouse1124
    @larrystreehouse1124 Рік тому +7

    I have got a middle line after the abs workout. Awesome ! See if I could make this every morning.

    • @am.ruth.aliya2168
      @am.ruth.aliya2168 9 місяців тому +2

      How to get lower line abs ?
      Are these workouts not enough to get the lower ones?

  • @december191
    @december191 11 місяців тому +6

    это было что то невероятное… никогда такого наслаждения от тренировки не получала!

  • @kitty-uc1do
    @kitty-uc1do 10 місяців тому +2

    BEST ONE I'VE TRIED!!!! :D

  • @juliettehenry7719
    @juliettehenry7719 Рік тому +13

    Not too hard not too easy, just chill and good :) liked it !

    • @watashioaji
      @watashioaji 5 місяців тому

      not too hard?! omfg, I can't finish this...but I'm trying

    • @juliettehenry7719
      @juliettehenry7719 5 місяців тому +1

      @@watashioaji I am sure you ll be able to of you get into a regular Abs habit :)

  • @dominiquegracie9157
    @dominiquegracie9157 Рік тому +1

    This is the best music so far, in your videos ❤

  • @amandaclara3090
    @amandaclara3090 4 місяці тому +3

    Ameiii o treino mas a música foi o toque especial!! ✨❤
    Muito grata 🙏🏼

  • @melikekuzucanl8418
    @melikekuzucanl8418 28 днів тому

    I really love the choice of music of yours!!

  • @Mary-uz9gu
    @Mary-uz9gu Рік тому +4

    Merci infiniment un vrai entraînement comme j’aime c’était parfait 🙏🙏🙏🙏🔥🔥🔥🔥❤️❤️❤️

  • @Manolisa24
    @Manolisa24 7 місяців тому +2

    This is the third day doing it, only today i could do the whole workout, but girl! I already see a change ❤ will be snatched by the day 30 💪🏼💪🏼

  • @flawlessfacebytoya2738
    @flawlessfacebytoya2738 Рік тому +4

    By far the best abs workout on UA-cam!!! I plan to do a 30 challenge and see if I see any results. Thank you

  • @undertaker11037
    @undertaker11037 2 місяці тому +1

    I was calm the whole workout. Thanks to your choice of music❤

  • @ЕленаКраснова-и8я

    Великолепный комплекс, оптимальный по времени и темпу с выполнимыми по сложности упражнениями. Огромная благодарность за ваш труд.

  • @XanthusMyr
    @XanthusMyr Рік тому +1

    I love that video. It will be one of my favorites for a while.

  • @eternalrosa1
    @eternalrosa1 Місяць тому

    Thank you. The music, work out combo is massive. ❤

  • @vincentv9875
    @vincentv9875 Рік тому +16

    The variation of the exercise are really good so it was manageable. 👏🏻 great workout ty

  • @Thewilson938
    @Thewilson938 4 місяці тому +2

    This is fireeee I love it🎉❤

  • @SaiSaiJay
    @SaiSaiJay 11 місяців тому +3

    I love this abs workout so much. Thank you so much

  • @kimherrera8366
    @kimherrera8366 Місяць тому

    Awesome ab workout!! Love the mini screen showing what’s next! Music great too.

  • @Eglute993
    @Eglute993 3 дні тому

    im doing it for a while but still manage to get only halfway, those who finishes till the end

  • @Bongbebe1
    @Bongbebe1 Місяць тому

    "Your movements are so graceful and fluid. Truly inspiring!"
    ❤❤😊😮

  • @luvvxannq
    @luvvxannq Місяць тому +1

    HELP WHY IS THIS SO HARDD.but tysm it is so great!❤

  • @BMSCosmetic101
    @BMSCosmetic101 25 днів тому

    That was fantastic. Got 15min through today, tomorrow 20. I haven't sweated like this before for an abs workout!

  • @liukkoalfaro
    @liukkoalfaro 3 місяці тому +5

    my neck and my arms: is this for abs are you sure??

  • @martagrzelak1945
    @martagrzelak1945 10 місяців тому +1

    LOVE this music >>>> negative lyrics

  • @cynthia4362
    @cynthia4362 Рік тому +3

    I’m probably the only one that got tears half way through listening to the music. Amazing ab workout. Amazing music. Like always you never let us down, you beautiful soul @trainswithgainsbybrains

  • @nawalbanihammad3487
    @nawalbanihammad3487 Рік тому +7

    Amazing workout, thank you💕

  • @claudiaa3546
    @claudiaa3546 Рік тому +4

    Yay abs! Can’t wait to do this later today. 💪🏻❤

  • @thitiwanlentas8685
    @thitiwanlentas8685 Рік тому +1

    such a KILLER with motivational music!

  • @classicvwbugs
    @classicvwbugs Рік тому

    yes good tunes in this one

  • @mjoyyourself
    @mjoyyourself 9 місяців тому +2

    So many times throughout the whole video I was wondering “ are we almost done yet?😅“ lol but that’s how you know this is a good one.

  • @hannah_mae08
    @hannah_mae08 11 місяців тому +1

    I liked this workout!! will do it more often, I'll put it in my workout plan!!!

  • @ppatty4414
    @ppatty4414 Рік тому +1

    The moves and the music you chose really calmed me down 😊

  • @nirmalakandari7673
    @nirmalakandari7673 Місяць тому

    Doing it for a week and start feeling strength in my core❤, I will update my progress every month here

  • @ClaraChapman-y7i
    @ClaraChapman-y7i 2 місяці тому

    I love the music you added!!

  • @AF-iy6bi
    @AF-iy6bi Місяць тому

    Wonderful music. May I suggest adding a playlist.

  • @alejandrasmole7041
    @alejandrasmole7041 11 місяців тому +2

    Muy buena rutina de ejercicios, me van hacer de gran utilidad para practicarlos, 💛💛💛

  • @emparchaferborreda5896
    @emparchaferborreda5896 Рік тому +3

    Awesome work! Thanks for such wonderful videos.
    🦾💌

  • @sahai007
    @sahai007 Рік тому

    This Workout I Had Missed So , Just Did It . U R So Amazing Sophie

  • @yozajandyaguilar
    @yozajandyaguilar Рік тому +5

    I loooooved this workout so much!!! Thank you 🙌🏼🙌🏼

  • @melissaborja3060
    @melissaborja3060 3 місяці тому

    Could you pls share your playlist in this video? Was absolutely relaxing and empowered too ❤️‍🔥

  • @RetuvaMedical
    @RetuvaMedical Рік тому

    Your little pup is adorable!!!

  • @CattyCats3
    @CattyCats3 3 місяці тому

    Loved the music & views! One of my favorite workouts now. Thank you 💓

  • @jillturner9263
    @jillturner9263 Рік тому +1

    👏👏👏👏 loved it!! And love your little doggie

  • @MEGHA15
    @MEGHA15 Місяць тому

    My core is dead after doing this workout🥴..... Such a fabulous workout for core and abs ❤🥰

  • @lorenafernandez3924
    @lorenafernandez3924 8 днів тому

    Esta rutina está genial. Una nueva seguidora

  • @myspace1445
    @myspace1445 6 місяців тому +12

    Any one here in June 2024? I crushed it on day 1🎉🎉🎉

    • @marianastephania1437
      @marianastephania1437 6 місяців тому +1

      Me too!!

    • @ThatoSeloro
      @ThatoSeloro 6 місяців тому +1

      Just crushed it now now, June 23, 2024.

    • @myspace1445
      @myspace1445 6 місяців тому +1

      Update..Been doing it for 7 days and results are visible

  • @Mikemonoa-hz2rz
    @Mikemonoa-hz2rz 3 місяці тому

    I've followed you right till the end and I'm still going after you left lol 😆 😅 love the ab workout you just warmed me up just to add another 30mins after I completed yours thank-you so much hun😊❤

  • @paigeg9062
    @paigeg9062 9 місяців тому +1

    I haven’t been active in months and it about killed me. I think there was about two minutes of it that I couldn’t do.😂😂 great work out and I’m excited to actually be able to get through it🎉

  • @RakgadiSalenaMashile
    @RakgadiSalenaMashile Рік тому +1

    Great workout the music made me so emotional 😢 im here for this ❤

  • @annesarie7033
    @annesarie7033 5 місяців тому

    This is the best one I’ve ever seen 🎉👍🏾

  • @1zcbm11
    @1zcbm11 3 місяці тому

    I loved this!! Been looking for a workout where I can scroll on tik tok at the same time and I can with the majority of these exercises lol. New fave

  • @hoojooo1536
    @hoojooo1536 Рік тому +3

    This one is ganna burn I’m ready

  • @kimiya489
    @kimiya489 Місяць тому

    It was amazing, I could feel pain all over my abs and I enjoyed it very much😍thanks

  • @Aaradhya_Tanwar_
    @Aaradhya_Tanwar_ 3 місяці тому

    This is isane.......like...the workout is crazy 🥵🥵
    I almost quit it 😅😅
    If you are beginner in your fitness journey this is the most have abs routine ✅✅

  • @santids13
    @santids13 2 місяці тому

    Thank you so much, i love it, i will repeat again next day🎉❤

  • @tomrollin3031
    @tomrollin3031 Рік тому +2

    Love this workout, good exercises with breathe and good music! ❤

    • @eastafricanworkoutgirl
      @eastafricanworkoutgirl 11 місяців тому

      very nice. You can as well subscribe to my workout channel so we workout together.

  • @slavamuzica
    @slavamuzica Рік тому +6

    Great intensity👌
    Also, love the music!
    Thank you 🙏

  • @corinageorge679
    @corinageorge679 10 місяців тому

    What a beautiful place and the puppy is so cute ❤❤❤

  • @rezajalali854
    @rezajalali854 Рік тому +1

    You are the best ! ❤

  • @LauraSO16
    @LauraSO16 10 місяців тому +1

    Music was great!

  • @LeoSanchez-i8v
    @LeoSanchez-i8v 6 місяців тому

    The music was motivating to keep going haha I felt like a warrior 😊

  • @Yasmin-z9q6v
    @Yasmin-z9q6v 2 місяці тому +1

    I actually feel like I’m doing the right thing: I feel strong lu❤