Slow Vinyasa Flow (Yoga Workout For Strength in The Lower Body)

This is a slow and strong vinyasa flow that is a 50 minute yoga workout focused on strengthening the lower body.
Try my total body workout here • Total Body Yoga Workou...
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
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CC
PS If you want to learn handstands get my free handstand guide at www.theyogadose...

[@morganmortality]

I think I saw this and thought “oh, slow flow! That’ll be chill.” It was not chill 😂. But I feel awesome!

[@susanapezzullo6361]

thank goodness you have a soft and calm voice because at about 35" my mind wanted to stop but you kept me going. it was worth it! I added some more cool down postures at the end too.

[@jinsakai8157]

That was hard core!

[@maggiemoon9554]

Love it! I practised with all of your videos multiple times already and everytime I am so sweaty💯 please keep them coming, you do such great work! 😊 💕

[@YogaDose]

maggie moon love that!! Thank you! So glad you’re enjoying the classes 💛🙏✨

[@danabsolon6108]

Thank you CC. This was challenging and made me feel afterwards so calm and content. Gonna practise this one a lot :)

[@denisemille5766]

My legs were on fire. Even a good sore the next day. This will definitely be on my list to do once a week. It will help me get back my summer hiking legs. Thank you for assisting with that.

[@YogaDose]

Denise Mille I love that!!💛✨

[@selinalin6688]

I super enjoyed your vinyasa 🧘‍♂️. Namaste 💕

[@Kelly-ix8qs]

LOVED this flow thank you!!!!

[@anitakoh1434]

Beautiful practice and amazing voice thank you so much 🥰

[@Ihavenousername867]

I want to use yoga to get in shape, I was wondering if you achieved this physique with yoga? Or if their are other physical activities as well! Thank you!!:)

[@l1ghtange]

Your surroundings are so beautiful, where is that? Me.want.go.there.

[@MarCariB]

Loved it from Mexico new subscriber here ! Amazing channel 🥰👏🏻

[@YogaDose]

Yay!! Thank you, excited to have you here :)

[@samsammyu1351]

Lovely sequence❤❤ please do a middle split routine that includes warm up and cool down that would be awesome 💪💪

[@LorraineChenx]

Loved this! Where can I find more classes from this specific instructor? Her teaching style makes all the difference

[@geeteshsolanki9738]

🙏🏾🙏🏾🙏🏾

[@pranavjags4065]

What a location !! 😍

[@khushboopatani978]

I shed like waterfall lol so much of sweat what a difficult flow mam . Love from india namaste

[@tinamomtaz9660]

slow, but very challenging. The shavasana in the end was so deserved :p

[@zumbanatalieb]

You are fantastic. I'm soaked! Very thankful for this channel X

[@peterkassab4655]

Thanks for the weekly yoga workouts. The workouts are really great, I appreciate your calming voice during the instruction and all that you are doing with the Yoga Dose channel.

[@stevedore7489]

My legs are cooking 🤍🙏🏼

[@lorrainegillingham2080]

That was really hard for me but I stuck with you!! 🙏🙏🙏

[@YogaDose]

lorraine gillingham nice work!!!!🙏💛✨

[@khushboopatani978]

It deserve million views

[@joanned2226]

Excellent lower body workout! I couldn't finish most of your other workouts, but finished this one on the 2nd try. Thanks for posting your wonderful yoga sessions.

[@aimeerenee]

Crazy sweaty practice. And that's exactly what I want in a yoga flow. You never fail to challenge me CC. You're a wonderful yoga instructor. Thank you so much!! Namaste

[@khushboopatani978]

Superb

[@KG9551]

I haven’t tried this one before, but picked it because I’m feeling a bit under the weather and wanted a slower flow... this wasn’t really that but it was still fantastic 😂❤️

[@teresasoule3662]

New to yoga dose and you are just what I need to challenge myself (some poses I might be able to do in another 6 months??) and take my practice to the next level. Thank you!

[@justinshilton5411]

This was a great class. Very mindful and sweaty. Thank you.

[@jenniferfriday24]

Wow. I needed that workout today. I feel amazing. Thank you.

[@claudiastellagomezchauta5785]

Namaste 🙏💕 Colombia 💓🙅🧘 thank You 🤸

[@KG9551]

Another challenging and fun flow! ❤️

[@YogaDose]

Glad you liked it! :)

[@silviaelenagar27]

thaks beutiful clas , i love it 🙏😊💪🍀🍀🍀

[@janelldeprato9741]

I have never been disappointed with Yoga Dose!

[@chaslyy]

The soft voice had me fooled! Namaste 🙏🏾

[@sikeedelic]

Is this in Colorado?

[@YogaDose]

Utah! :)

[@AllaEva]

Love this one! Can you please make arm balances transitions and splits (hip-opening) yoga classes?

[@YogaDose]

Those are great ideas, thank you!! :)

[@jovanazaric2343]

Beautiful,please keep going with long videos 🥰🥰

[@YogaDose]

That’s the plan! ☺️

[@vialleixanthony5698]

So good. Thank you😊

[@cathyruetas2788]

SO GOOD!!!!