Yoga for Core (and Abs!)
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- Опубліковано 15 тра 2019
- Yoga For Core strength + abs is an hour yoga practice to tone the core and the abdominal muscles using some of my favorite asanas!
Try my total body yoga workout here • Total Body Yoga Workou...
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC - Навчання та стиль
I really miss to Teacher CC ... She's so kind and she talks so smoothly 😊😊😴😴😴😊😊😊 ... But Thanks to YogaDose to keep this kind of videos. 😊 The first time that I did this class was a pain in my neck 😰😰😰 but I'll retake these videos again ... I'm in better shape and with more experience, right now 😁🙏💪💪💪
You sound very soft. Your face look smooth, but your class…is hard and advanced, your existence is like Yoga, Thank you Namaste :)
Great class! Thank you very much!
I'm so thankful I found you ♡ now it's 1 month I'm training only from your videos and I see big improvement in my hand stands ♡ I love this long, sweaty flows. You are amazing, I hope one day I will be also able to do this more challenging poses ♡ Thank you so much for this. Sending you love ♡
Amazing I did my best - all planks etc but the flipping back and forth and advanced moves was beyond me . In time. Thank you 🙏
loved it! such a challenging yoga practice!
Great class CC. Your strength is inspirational. Thank you :-)
👍🏻👍🏻👍🏻 hope my core gets stronger for those lift offs!! You make it look so easy!
I absolutely LOVED it!!! You are so awesome and calming:)!
Nothing Is As It Seems thank you!!💛✨
My core thanks you yet again CC. Miss you. Hope to see you again soon. Until then I am grateful for these awesome classes you have shared.
Wow! What a great video. I was thoroughly challenged. Thank you.✌️☺️
Thank you for practicing!! I'm glad it was a good challenge for you! :)
That's to the core right there! -Thanks CC, Namaste!
Glad you liked it!!!💛
Fantastic class! Thank you :))
I'm glad Lesley turned me to you too! You do great work and know alot too. Keep it up!
Thank you!!! :)
This was amazing. Those transitions and arm balances were very challenging and stimulating
Giulia Desai 💛🙏✨
God!!! I love your sweet voice. So relaxing, dude. Lesley is an amazing teacher (no doubt) and I never liked the other yoga videos other than hers but you are an exemption. Your voice reminds me of Lesley's. You are great. Keep it up. ✌👌☺
That’s SUCH a big compliment! Thank you so much!💛✨
@@YogaDose Thank you 😊😊 Just keep them coming buddy😙😙
CC your videos have been such a gift!! Thanks to your guidance i've been able to deepen my practice. For the longest time i struggled to find longer classes that challenged me and yours are the PERFECT difficulty level for me and i appreciate your full length videos. Thank you so much for reviving my practice and making it even more enjoyable with your awesome flows.
That means the world to me!! I love that so much. I always had a hard time finding long and challenging classes on UA-cam as well, so that is why I wanted to make them. I'm SO happy to hear your practice has been deepening and that you're loving to practice again! :)
OMG!!!!!! excelent practice!!!! I've been working on a similar L-SIT to tuck planche (lolasana) drill recenly but never got to do a full tuck plache and thanks this video today I got to do one tuck plache hold! thank you!
Buddharta that’s incredible!!! Great work!!🙏✨
very nice class and very challenging. I wasn't capable of doing every move but loved the challenge. A few efforts invested in speaking closer to the microphone and improving the syncing of instructions to the flow would have made this vid perfect.
Amazing. I have new goals now!!!
Alysia Kusner love that!
I like a good workout for yoga session - thanks for providing it.
🙏☺️
Fabulous!! Yeah!!
Molly Eisen-Kearns 💛🙏✨
It’s fun to pretend I’m advanced. I get a good laugh at myself. This was challenging and I loved it. Thank you!
I bet you did great!! Glad you loved it!💛✨
Namaste 🙏💖 colombia experiencia Yoga 🧘 fuerte ...🙅💞.thank You 🤸
claudia stella gomez chauta 🙏💛✨
Thank you, nice session; it would be so much better if it was not rushed.
What a stunning backdrop
Nice class, Teacher CC 😊😊😊 ... Some asanas are very challenging for me but I'm practicing only according to my Level 😊😊😊 ... You have a relaxing and sweet voice, my friend 😊😊😊😊😊
Javier Jesus Martinez Fariñas thank you!!!🙏 and that is perfect, do what you can and take care of your body!💛
@@YogaDose 😊😊😊 thanks for your time and advice, dear Teacher 😊😊😊🙏🙏🙏
CC I paused the video at minute 23:06 so you could have a break.
ooh.. the second half of the class was my kinda "abs".. through fun poses!
I get too bored with the fitness style but through yoga I've gotten awesome core strenght without even noticing I've done any "abs"/core work :) That's how I love it!
Will definately redo the second half, which was fun and filled with great feeling poses and transitions (I appreciate that the flow part and the "fitness" part were kinda separated..so I can do that!)
Great cues, soothing voice and beautifully filmed.
My personal preference is fun yoga poses and I see you love that too, so I'm looking forward to more yoga flows like your first class on here... (and the second half of this class!) ... that uses yoga poses and fun transitions to strengthen the body and get some cardio in "automatically" as well as a meditative effect on the mind as well.. wonderful all-in-one combo :)
The traditional yoga poses and transitions strenghten the core in a very effective way and you know fun transitions so I LOVE how you "dare" to incorporate them in your classes!
THANK YOU for making these videos! I've redone your first video (balance) several times, feels great and you've cued it well which makes it easy to follow along without looking at the screen!
joylovebliss thank you for sharing!! I completely agree. You never have to do a single sit up to have amazing core strength in yoga. I’m glad you love fun transitions as much as I do, there will be plenty more I promise! 💛✨
Just a suggestion, can you put the ads at the start or end of the video because it keeps popping up while do the flow. Otherwise great video.
Amazing sequence, but the adds are very discouraging 😩
Hello. Whats your good name. I was searching you at instagram.
@yogabycc
Lover her classes. But SIX COMERCIAL BREAKS - really?
It’s $10 dollars for commercial free per month.
i get advertise each 5 minutes, seems a great class but like this no....
Not for me!
I am put off by her voice.. It is too high and too girly.