It's always possible to tell the not beginner classes by the tone of Kassandra's voice. I knew by the tone that this one would not be a walk in the park. But it was good. Thanks!
Yes, to afternoon flows. They are great for lunch break or straight after a day of sitting in the office.❤
7 років тому+7
What a wonderful short flow class for the lower body. Kassandra, I have to say that your cuing is one of the best out there. It is of extremely high quality, professionally done. It allows me to flow without having to look at the screen all the time. Absolutely lovely. This class was a nice addition to my other 2 classes this morning with Lesley Fightmaster and Rashmi Ramesh. Awesome work. Would highly appreciate full one hour long vinyasa classes from you! I fell in love with your yin yoga classes, but boy, your vinyasa classes are just as good! :) Keep the videos coming, hugs from Budapest, Hungary!
I couldn't stop staring at your cat while trying to do downward dog! 😂 But this was a nice practice, even though some parts were a bit challenging. I like how you incorporate poses that aren't in every typical yoga video.
I know this was done 6 years ago..and I'm aware that you create many "time saving" sequences as well as full classe,( both of which I take) but I would love it if you could extend this particular class into a a 40 min or longer session...the poses are great..and I'm always amazed by your endless yoga tool box..but I would love it if we had more time in the poses for this particular sequence. Thanks again!!!
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It's always possible to tell the not beginner classes by the tone of Kassandra's voice. I knew by the tone that this one would not be a walk in the park. But it was good. Thanks!
I'm a active follower and this is the first time I've done this practice! Really challenging,I am so ACTIVATED! Thank you!
Yes, to afternoon flows. They are great for lunch break or straight after a day of sitting in the office.❤
What a wonderful short flow class for the lower body. Kassandra, I have to say that your cuing is one of the best out there. It is of extremely high quality, professionally done. It allows me to flow without having to look at the screen all the time. Absolutely lovely. This class was a nice addition to my other 2 classes this morning with Lesley Fightmaster and Rashmi Ramesh. Awesome work. Would highly appreciate full one hour long vinyasa classes from you! I fell in love with your yin yoga classes, but boy, your vinyasa classes are just as good! :) Keep the videos coming, hugs from Budapest, Hungary!
Perfect class to begging a new day with energy. Namaste.
Best. Channel. Ever!! Feeling good after this short practice. Thanks Kassandra xx
Love this one! Thanks Kassandra :)
Great lower body flow! It really charged up my legs and glutes. Thank you so much Kassandra! I love your classes!🥰💖🙏
Très bon cour pour celles et ceux qui ont des problèmes de flexibilité et d'équilibre. Challenging for me but really like it!
I couldn't stop staring at your cat while trying to do downward dog! 😂 But this was a nice practice, even though some parts were a bit challenging. I like how you incorporate poses that aren't in every typical yoga video.
I know this was done 6 years ago..and I'm aware that you create many "time saving" sequences as well as full classe,( both of which I take) but I would love it if you could extend this particular class into a a 40 min or longer session...the poses are great..and I'm always amazed by your endless yoga tool box..but I would love it if we had more time in the poses for this particular sequence. Thanks again!!!
🌟 Great flow 🙏 Thank you 🙏🌟
great class, good cueing and I love your cats !
Great little leg strengthener...I was definitely shaking at the end lol
I really love this practice!
The kitties are so cute haha how they jump , thank you for the practice
Thank you!! :)
thank you for another great class to start the day!
amazing workout!
+wazukeee Glad you liked it!!
Great flow! Thank you!
+Amanda B thanks for watching and supporting my channel :)
love this session (and your legs :) ) ♥ thanks ♥
haha thanks!
Legs crushing yoga.Oh my legs 🥵.
Great sequence. Love it.
thank you!
This was a great class, but I would sooo love to see a long, maybe 45 minutes intermediate full body vinyasa flow video from you, Kassandra!
it's on the list! :)
Keep up the good work
thank you :)
Now I'm going to view again just to watch the cats! 💗
Very good - but really wish it was longer. It was over too quickly. Very effective though.
+Grace69B thank you! I have longer classes planned in the future :)