Vinyasa Flow Yoga to Forearm Stand (Pincha Mayurasana)

This vinyasa flow class is a one hour yoga class that safely warms up and opens your shoulders, as well as strengthens the core to prepare you for balancing on your forearms!
I don't know about you, but I still want to be practicing yoga when I am 96 years old! You should watch this video: • 96-year-old Holds The ...
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC
P.S. I made an all inclusive handstand guide filled with all of the tips and tricks I've learned about balancing on my hands over the years! If you want to learn handstands get my free handstand guide at www.theyogadose...

[@jon-marcyaden6265]

Love this transition from pyramid to pincha! Beautiful balanced pincha flow. Drills included without losing the feel of a flow and simply turning into a workshop. Thank you, CC!

[@MusicTheoryMovies]

CC, you are a dream come true! I just found your channel and i loved this! Lake sounds, long shavasana, nice and challenging, and as a bonus, I did my first baby crow ever. Thanks so much.

[@CacaoShakti]

my sholders feel great after this practice. I am not able yet to do the full pincha mayurasana, but I will keep practicing till I make it! Thanks a lot!

[@nikiholland5010]

Beautiful class. Thank you. I managed to get up into pincha on one of the tries, and stayed there for a good five seconds😊. I will happily recommend your channel. 🙏🧡

[@TS-eo9uf]

This is such a great video for working on pincha. I've done it three times in the past week and a half, and I'm making extremely fast progress. I couldn't get into pincha at all two weeks ago, and now I'm able to jump up and balance with one leg extended for a second or two. I'm loving how confident this flow is making me feel. Thank you, CC!

[@rodneyandrews9716]

Great class! Are you doing new classes anywhere else?! Yours are some of the best classes I’ve done. Good challenge that gives a good workout but not so advanced I can’t keep up. Thank you!

[@santhigia9136]

Thank you. I really enjoyed the garudasan virabidhrasan III to garudasana vinyasa . And the shoulder openings!

[@SyaminiKaushik]

THIS IS MY FAVOURITE CLASS EVER! I was able to do a wall supported inversion for the first time ever today! Thank you so much, CC you're the best teacher!

[@alicelee497]

thank you CC. your voice is so gentle. it was such a wonderful class. Thank you.

[@valeriedesmazes4631]

I littterally loved this class ,challenging poses ,great I have to redo it a couple of times before I could do that but I d love too thank you !!!

[@Esvtln]

Thank you CC for your work!The pace of this practice was what I needed today!

[@alicefindlay4706]

That was utterly incredible. Challenging and poetic

[@KimieNg17]

Amazing class. I have done this flow at least 5 times now and will keep doing it every week.

[@HeartSunYoga]

Lovely! Sometimes I just practice Pincha Mayurasana without much warmup, but it's so holistic and wise to incorporate the pose into a beautiful Vinyasa Flow practice. 💕🙏🏾🌞

[@lenaluise5485]

Super excited :D Have been looking for a video like this one:) Going to hop on my mat right now!

[@YogaDose]

Lena that’s perfect!:) glad you found this video!💛✨

[@leavesofpoetre]

what a beautiful setting for an inspiring flow...the magnificent moutainous background encouraged me sooo....as did your gentle tender guidance and tone... thank you... where was it filmed?

[@mina12y76]

Thanks so much for leading into Pincha Mayurasana , great class 👍👍👍, love your calm and meditative voice😇

[@javiersistemas]

OMG... I'm feeling blessed because we have another Yoga video from my preferred UA-cam channel with my preferred YogaTeacher CC 😊😊😊 ...
Almost 1 hour more 😁😁 that's I usually practice everyday ... Thanks dear Teacher CC for your time and kindness... Definitely you're the best and the Teacher with the sweetest voice in all over the world 😊😊😊 ... When you have a bit of time, Teacher CC, please a meditation with your voice... I want to live that heavenly experience 😊😊😊😊
All my respect for you and your family , dear Teacher 😊😊😊😇😇😇🙏🙏🙏 ... I'll take 📝 during the day about this video and tomorrow I'll do my best 😊😊😊💪💪💪

[@TruckBoyPower]

Thank you for the great class. It started snowing outside my window towards the end :) merry Christmas 🎄

[@ilap381]

oh! I already did one of your challenging vinyasa flow earlier today, but I will be doing this very soon! I love your yoga classes CC!

[@YogaDose]

Thank you Ila ☺️💛✨

[@viktoriyamalikova6320]

Fantastic, it was exactly what my body needed, thank you 🙏🏻

[@claudiastellagomezchauta5785]

Namasté 🤸 👏 rutinas intensas pero corrige mi postura 🙅 muchas gracias pincha ❤️

[@laurenhengtgen5043]

Love your classes! Will you add where you film your classes? You always have beautiful locations!

[@aubreym3]

Sisi! I didn't know you had a yoga channel! It's Aubrey.

[@jovanazaric2343]

I really enjoy your style 😍

[@YogaDose]

I love hearing that, thank you Jovana!!! :)

[@pollosrikos]

Awesome class!! hugs from Mexico City!!! Do you have instagram?

[@YogaDose]

Thank you!:) it’s @yogabycc

[@KG9551]

Another great flow! ❤️❤️

[@MarCariB]

In love with ur channel

[@rosalyn4895]

Beautiful practice ♥️

[@pmioduszewski]

what a wonderful voice 😍

[@aprilsylvester832]

I’m so curious what you’re laughing at in the video 😆

[@denisemille5766]

Grateful

[@yogapilatesanywhere]

Thank wehere are you from

[@javiersistemas]

She's from the heaven 😊😊😊😇😇😇

[@yogapilatesanywhere]

Hi zizi

[@flairdrianknows7123]

take care of your hair ... ;)