FULL BODY YOGA - 20 min Total Body Yoga Stretch Routine for Strength, Flexibility, & Stress Relief

This full body yoga stretch routine is designed as a 20 minute deep stretch workout you can enjoy safely from your home. Echo provides a deep message about appreciation in the intro that is very sweet, and leads perfectly into a total body yoga workout that can leave you feeling strong, flexible, and relaxed. If you have been looking for a yoga stretch routine that can help you unwind, relax, and get you feeling healthy, strong, and ready to start your day, this is the perfect free yoga videos for you! Yoga is often searched for when trying to relieve or alleviate pain or tension in the low back, shoulders, neck, hips, etc, and the poses and movements in this short yoga workout can be the key to help unlocking a healthier pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
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[@bethmanners2108]

We are all grateful to have you Echo. Easy to stay present with all those moves that feel so good. I especially liked all the circles.

[@_ourecho_]

Thank you so much Beth for your kind words. I love being here.

[@wanderer0617]

You are special, Echo. I know I will feel better physically and emotiionally, in my soul, too, when I practice with you. Safe travels. Thank you💞🌎

[@_ourecho_]

Thank you so much Tess. That is wonderful to hear.

[@lindseygarmon1813]

thank you for this beautiful practice! you are by far my favorite yogi. peace and blessings sent back to you 🫶🏽

[@bzrbuzzy]

Just. so. perfect. Thank you. So glad I found ya

[@connorbrodie7870]

Beautiful practice echo, thank you 🙏 much love

[@_ourecho_]

You are very welcome.

[@dt2phillips]

Have a safe trip!

[@_ourecho_]

I will I will

[@PhillipJordan]

so grateful for you echo! save travels!

[@_ourecho_]

Thank you love. Grateful for you as well brother

[@heatherwendt7966]

Nice practice! I have not flowed with Echo for awhile and found myself missing the toe stretches💗

[@jacobe8688]

Konichiwa Echo! Good to see you again :-) Domo arigato for the lovely session.

[@marielodato]

Much needed today, love that toe squat. Thank you!

[@_ourecho_]

Toe squat is my jam!

[@reginapalmer6529]

Thank you Echo,grateful

[@_ourecho_]

Absolutely!

[@xstrawbrysx]

Thank you so very much Echo 👏💐🙏🙋

[@sarahwinzar3338]

Beautiful class and beautiful words ❤

[@loris2creative]

Best way to spend 25 minutes in the morning! Thank you, Echo, for packing so much into a feel-good yet challenging practice. And also, where can I get that stunning jumpsuit? SAFE TRAVELS! SEE YOU IN JAPAN!!

[@LizGfromMinne]

Thank you Echo. I appreciate you and always feel nurtured when I practice with you. Enjoy Japan. It is a beautiful place with magnificent people and culture.

[@_ourecho_]

Thank you so very much!

[@stephr8200]

oh yeah!!!

[@kristarakovan3731]

Namaste 🙏

[@_ourecho_]

Namaste to you as well my love

[@christopherkornsey7111]

Can't wait to see the Japanese backdrops.

[@PhillipJordan]

right she always has the best

[@bonniehowlingcrane580]

Feels so good 🥰

[@_ourecho_]

So good to hear!

[@petraziegler7034]

Danke!

[@robertaarzola3650]

BEAUTIFUL PERFECT PRACTICE! You are beautiful inside and out! ❤

[@_ourecho_]

Thank you so much for your kind words

[@Brian-dh7mv]

どうもありがとうございました。

[@hollywebster6844]

2:00

[@Mushroomspirit]

Echo is the best thing about this channel 🦋🫶✨ always always connect with her flows

[@_ourecho_]

Thank you for your kind words ;) and everyone here has medicine to offer, and yet I am deeply grateful you find my teachings helpful on your path!

[@bzrbuzzy]

Just what i needed. Thank you. Namaste

[@_ourecho_]

You are very welcome