Slow & Stretchy Yoga | 25 Min Somatic Movement Practice

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 202

  • @Keri-Lorene-Ryan-NextLevel
    @Keri-Lorene-Ryan-NextLevel 22 дні тому +8

    I just can’t thank you enough. If it wasn’t for you I would hate yoga. I am obese and yoga with the other instructors leaves me feeling fat and frustrated. So thank you from the bottom of my heart.

    • @DeviDalyYoga
      @DeviDalyYoga  22 дні тому

      I’m so glad to hear this. Thank you for sharing 😊❤️

  • @annakarlsson6813
    @annakarlsson6813 3 місяці тому +20

    It really is a pity that you only can hit the like button once! I do this relaxing yoga like four times a week! Often after a weight lifting workout, it's such a nice way to end your workout ❤

  • @unityyogauk
    @unityyogauk 3 години тому

    Beautiful class! You have such a beautiful voice. The setting is glorious and the practice is divine :-) Thank you!!

  • @laureltreepottery7457
    @laureltreepottery7457 4 місяці тому +17

    The algorithm sent me this today and it was exactly what I needed. Thank you for such amazing instruction, I didn’t need to look at the video once.

  • @nataliemiller7879
    @nataliemiller7879 8 днів тому +1

    This practice has really helped me to see how much stress was tucked away inside my body and to find my way back to me again! This is a great practice to destress and when feeling restless, your instructions are clear, gentle and accessible. Thank you from my heart, this has come at the very right time for me X

  • @luciehsuen8981
    @luciehsuen8981 5 днів тому +1

    Thanks for this awesome slow pace stretch. It was relaxing. No effort just letting the breath guide
    me. Feeling great after. 👍Blessings & cheers!!❤

  • @HollyBynoe
    @HollyBynoe 3 дні тому +1

    This was beautiful. Thank you.

  • @maryhaynes9249
    @maryhaynes9249 2 місяці тому +8

    Oh my goodness, this was exactly what I needed tonight, somatic yoga is what my body needed , I did not know 😂

  • @maru2725
    @maru2725 5 місяців тому +10

    This is the flow of my dreams! Just what I needed today. Thank you so much!

  • @sylvierosy8633
    @sylvierosy8633 5 місяців тому +10

    Just what i needed today on this rainy sunday morning😊 a deep slow stretching flow to soften the tensions .thanks so much for sharing your wonderful practice

  • @Muckly77
    @Muckly77 3 місяці тому +1

    How sweet to meet another Devi. I have been given the name Devi Dyal. I truly enjoyed this session. Thanks so much! ❤

    • @DeviDalyYoga
      @DeviDalyYoga  3 місяці тому

      Hi Devi 🔆 Thanks for practicing with me!

  • @user-fh3fp8hw5j
    @user-fh3fp8hw5j 16 днів тому +1

    I'm grateful for this practice. I feel calm after your voice

  • @lunadog71
    @lunadog71 Місяць тому +1

    Your voice is so marvellously soothing that I did most of the practice with my eyes closed ❤

  • @kkrirei
    @kkrirei Місяць тому +1

    I found myself crying in the middle of the session. I feel lighter. Thank you for this ❤

    • @DeviDalyYoga
      @DeviDalyYoga  Місяць тому

      How great to have a sweet release ❤️

  • @bouddhaful5096
    @bouddhaful5096 2 місяці тому +2

    Thank you. What a blessing to ease into a Sunday Morning.🙌🙌🙌

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому

      Thanks for practicing with me 😊

  • @erikapulidocomas6623
    @erikapulidocomas6623 29 днів тому +2

    Again and again, thanks a lot Devi !

  • @cherahsBroll
    @cherahsBroll 5 місяців тому +1

    Your voice is so soothing. I loved that side/backbend variation of the hamstring stretch.

  • @suecowin9948
    @suecowin9948 13 днів тому +1

    Lovely meditative morning stretch, Namaste ❤

  • @HarmenvanderSpoel
    @HarmenvanderSpoel 4 місяці тому +1

    Really nice practice that isn't yin but has the same sereen slow flow that i know and love so much about your style of teaching ❤❤❤

  • @LarryLynn108
    @LarryLynn108 2 місяці тому +3

    Great class! Thank u. I really needed that total relaxation this flow delivered. I definitely liked and subscribed!

  • @meditate.with.natalie
    @meditate.with.natalie Місяць тому +1

    Love your energy! What a nourishing and supportive practice. I feel so relaxed

  • @kathyleahy4892
    @kathyleahy4892 5 місяців тому +2

    These slow and stretchy sessions are soooo nice. Thank you for sharing them!

  • @martinedekerpel3523
    @martinedekerpel3523 5 місяців тому +2

    Very good stretch for my right hip on this sunday noon. And especially in twisted roots frlt amaizing. Thx❤😊❤.

  • @asanaflow
    @asanaflow 5 місяців тому +1

    This is a perfect secession at the end of the day. Thank you~❤

  • @kerrynopperman1670
    @kerrynopperman1670 Місяць тому +1

    16 of you practiced with me today :) what a joy. Recommend hitting refresh after your practice and seeing how the views go up. Hugely comforting. Beautiful morning practice x

  • @annakarlsson6813
    @annakarlsson6813 5 місяців тому +3

    Lovely, especially after a tough day at work ❤

  • @amyb1976
    @amyb1976 2 місяці тому +2

    This found me, a few weeks ago, when I needed it most. 🧘🏻‍♀️

  • @kathleenpeterson9485
    @kathleenpeterson9485 5 місяців тому +1

    Working with neck and shoulder pain and these somatic movements are incredibly important to my recovery

  • @loidaj9045
    @loidaj9045 5 місяців тому +1

    Thank you so much for sharing these precious practices with us !!
    I enjoyed this session immensely, I loved the somatic aspect, the little changes of movement within the same posture (like the ones where you had to straighten up and then relax several times), I also loved the slowness for my nervous system and the variety of movements, I felt like it lasted much longer! Yet the sequence of postures was organic and easy. Once I'd sat down at the end, I still felt the need to move my pelvis, as I could feel tension in my flanks. So I paused and did the recentering with you.
    I also liked the micro-postures integrated between certain postures. I really like the music, although I prefer something lighter. I would have liked a little more time to do the cobra, for example, as I didn't have the time to do full breaths.
    I hope you'll do more like this one, it was great!
    I'd love to have a practice where we always lie down, for days when we have almost no energy but need slow, somatic movements. And Why not move your arms on the floor to breathe slowly and consciously… it helps me so much instead of just breathing in stillness.
    And I'd also love to have a hatha/yin session for the days when you can move a bit more, but always slowly and without wasting too much energy (I've got ME).
    Many thanks again!❤❤

  • @Healwithceleryjuice
    @Healwithceleryjuice 5 місяців тому +2

    Was yoga an instant connection of love for you? You really are so amazing and one of the best teachers . This class really was stretchy and yummy. Thank you !

  • @nicketaylor9344
    @nicketaylor9344 3 місяці тому +1

    Such wonderful movements & a great balance of postures. The place you are practising is so tranquil & calming. Thank you for sharing this with us.

  • @Blse-vv3co
    @Blse-vv3co 5 місяців тому +1

    My back absolutely loved this! Thank you. I’ve shared your channel with all my colleagues ❤

  • @amirasegal
    @amirasegal 4 місяці тому +1

    Thank you so much, for this perfect relaxing and "pampering" practice. The music was also very suitable for this calming nourishing movements.

  • @sherides4341
    @sherides4341 5 місяців тому +1

    Perfect yoga for this hot June day. Thank you, Devi.😊

  • @KeishaPalmer-wm2lu
    @KeishaPalmer-wm2lu Місяць тому +1

    Ahhhh! That's the good stuff. Thank you so much.❣️🙏❣️

  • @elizabethwebster3461
    @elizabethwebster3461 Місяць тому +1

    Love this sequence been doing every day for over a week and definitely feeling the difference x🙏🏻x

  • @passing4human598
    @passing4human598 5 місяців тому +3

    I loved everything about this flow. Thank you Devi :)

  • @MicheleLumadue
    @MicheleLumadue 5 місяців тому +3

    Thanks so much Devi. I loved loved loved this slow movement. I am coming back from a month long battle with CDiff. This was perfect to help me begin moving again. I absolutely love your wonderful channel and calming voice.

  • @fousdevelos4937
    @fousdevelos4937 4 місяці тому +2

    Très belle séance qui apporte sérénité et paix. Comme toujours magnifiquement fait DEVI! Merci et à bientôt!🙏🧡💛

  • @ashvanmazz
    @ashvanmazz 3 місяці тому +1

    That was just heavenly, thank you so much. I needed that emotional release ❤

  • @sistersarahc
    @sistersarahc 5 місяців тому +4

    That was very relaxing and good for my aging body after a fast walk.

  • @jennicross1136
    @jennicross1136 5 місяців тому +2

    Beautiful practice thank you Devi just what the doc ordered, enjoy your evening or morning, I am in Ireland so probably ahead.😇🙃

  • @Mary-vy9bg
    @Mary-vy9bg 3 місяці тому +1

    Thank you so much. I'm not limber and this helps me to stretch.❤

  • @TanyaBlack-zl3um
    @TanyaBlack-zl3um 5 місяців тому +5

    That was so so beautiful and exactly what I needed today! The slightly shorter time was a good one too for the days you don't have much ti.e but still want to squeeze in a quick beautiful session! Thankyou once again! ❤

  • @yanna_reggae
    @yanna_reggae 5 місяців тому +3

    Thank you, for your energy and time to share with the world. Just discovered your channel, amazing work. Your voice + choice of music is so soothing. Keep it up! ❤🙌 🌱

  • @ellisdraaijer662
    @ellisdraaijer662 3 місяці тому +1

    Just beginning to do Yoga; love this video, thank you so much!

  • @MermaidofthePlains
    @MermaidofthePlains 4 місяці тому +1

    I needed to find this today. Wonderful practice and guidance. Thank you!

  • @suecowin9948
    @suecowin9948 5 місяців тому +1

    Another wonderful class. Thank you, Namaste 🧘‍♂️🌿❤️

  • @obaidnajm
    @obaidnajm 5 місяців тому +1

    Very nice session Devi. Thank you always sending love 🌺💕❤🙏🌹

  • @meowmeow6585
    @meowmeow6585 2 місяці тому +1

    It's been a few hours since i finished and i still feel amazing ❤

  • @sarasergio9231
    @sarasergio9231 5 місяців тому +1

    I loved this somatic movements dear Devi 😀
    I am grateful 🤗,waiting for another video 😃🤗💖

  • @ericajane5465
    @ericajane5465 5 місяців тому +1

    This flow was heavenly ❤ Thank you so much! Wishing you all the best ❤

  • @HazelRowell-Peverley
    @HazelRowell-Peverley 3 місяці тому +1

    A slow and brilliantly relaxing Devi THANK YOU😊

  • @lindsaynicolson9217
    @lindsaynicolson9217 2 місяці тому +1

    Wow....beautiful practice, stunning views....thank you for sharing,feel amazing ❤❤❤

    • @DeviDalyYoga
      @DeviDalyYoga  2 місяці тому

      Thanks for practicing with me 😊

  • @happysoulnatalia
    @happysoulnatalia 4 місяці тому +1

    This was such a wonderful practice

  • @kimbur63
    @kimbur63 28 днів тому +1

    Love the pace and practice you deliver.. thank you. Shanti❤

  • @nadjasimsalabim
    @nadjasimsalabim 29 днів тому +1

    Love this! Thank you it really calms and widens :)

  • @petreawalsh9173
    @petreawalsh9173 3 місяці тому +1

    Just what I needed to start the day 😊

  • @corrielynnp4201
    @corrielynnp4201 Місяць тому +1

    Wonderful flow stretch! Thank you!

  • @yinpraxis-tanjafranz3307
    @yinpraxis-tanjafranz3307 5 місяців тому +1

    Such a treat! Thank you, Devi.🙏🏻💛

  • @hannalofman2444
    @hannalofman2444 4 місяці тому +1

    Thank you this was so beautiful and restful sequence🧡💜🙏

  • @njah1590
    @njah1590 2 місяці тому +1

    That was lovely thank you you've got yourself a subscriber x

  • @HrissyB
    @HrissyB Місяць тому +1

    Thank you. This is exactly what I needed. Feeling blessed ❤

  • @utesilvera1179
    @utesilvera1179 2 місяці тому +1

    Found this in my feed tonight and did I enjoy it🙏🏼🙏🏼 great practice
    I have to subscribe and check out what else is on your channel ❤ Peace and Love

  • @melissabell4898
    @melissabell4898 4 місяці тому +1

    WOW, I feel amazing after this! 💜🫶 just what I've been needing for weeks now! Thank you 😊

  • @marisamaia1
    @marisamaia1 4 місяці тому +1

    HI Devi, am fairly new to your channel and fast becoming a regular here. I love your practices. This one in particular felt just right for my low energy body this morning coupled with only a short window of time to get on my mat. Thank you so much :)

  • @driiamusic
    @driiamusic 2 місяці тому +1

    woww! those 25 minutes flew by. your calm guidance helped me stay present and connected to the movements. thank you!

  • @martinedekerpel3523
    @martinedekerpel3523 28 днів тому +1

    Good strectch for my hips again after intermediate pilates class. Thx 😍🤩😍

  • @JantienDonkers
    @JantienDonkers 2 місяці тому +1

    Wonderful practice, just what I needed! ❤

  • @kimc1136
    @kimc1136 2 місяці тому +1

    I can’t like this enough!

  • @k.alboyd9020
    @k.alboyd9020 2 місяці тому +1

    Wonderful, soothing and healing 🤎

  • @ngoldin1
    @ngoldin1 5 місяців тому +1

    Wonderful practice! Thank you!

  • @danielleleblanc7033
    @danielleleblanc7033 2 місяці тому +1

    Thank you so much

  • @terrimelton7309
    @terrimelton7309 2 місяці тому +2

    Felt great!

  • @theesilverghost
    @theesilverghost 2 місяці тому +1

    Thank you for this wonderful practice!

  • @HillelZeitlin
    @HillelZeitlin 4 місяці тому +1

    Beautifully paced and sequenced

  • @KirsinKuntopiiri
    @KirsinKuntopiiri 5 місяців тому +1

    This was beautiful. Thank you Devi! ❤

  • @leanedacruz6740
    @leanedacruz6740 3 місяці тому +1

    Thank you for this practice! 💕

  • @tatyanasmirnova5093
    @tatyanasmirnova5093 5 місяців тому +1

    Thank you so much Devi. I love your channel.

  • @HazelRowell-Peverley
    @HazelRowell-Peverley 5 місяців тому +1

    Absolutely loved this,pure bliss 😊

  • @gracewithnaz
    @gracewithnaz 5 місяців тому +1

    This felt wonderful thank you Devi❤

  • @daisyfields2662
    @daisyfields2662 2 місяці тому +1

    This was great! Thank you!

  • @loriwakefield1
    @loriwakefield1 4 місяці тому +1

    Thanks! I appreciate you and your practice thanks again

    • @DeviDalyYoga
      @DeviDalyYoga  4 місяці тому

      Wow, thank you so much Lori! 💕🙏💕

  • @stefaniehuber2160
    @stefaniehuber2160 2 місяці тому +1

    Vielen Dank, das tat unglaublich gut. Die schöne Musik im Hintergrund und deine weiche Stimme ließen mich völlig abtauchen.

  • @kathaorlo1617
    @kathaorlo1617 Місяць тому +1

    Magic and healing. Thank u. ❤

  • @Jeszebel_x
    @Jeszebel_x 5 місяців тому +1

    Loved this session ❤ thanks Devi!

  • @jannibel394
    @jannibel394 25 днів тому +1

    Thanks a lot, exactly what I needed😊

  • @glyoga-h3u
    @glyoga-h3u 2 місяці тому +1

    thanks!!

  • @erikapulidocomas6623
    @erikapulidocomas6623 Місяць тому +1

    SIMPLEMENT MERVEILLEUX !!! MERCI DEVI

    • @DeviDalyYoga
      @DeviDalyYoga  Місяць тому

      Thanks for practicing with me 😊

  • @antjebahr-molitor15
    @antjebahr-molitor15 2 місяці тому +1

    That was very relaxing thanks 🎉

  • @anne-marie5516
    @anne-marie5516 Місяць тому +1

    I loved this. Thank you so much ❤

  • @Enani123
    @Enani123 2 місяці тому +1

    What a gem!!! Thank you

  • @angovers6060
    @angovers6060 5 місяців тому +1

    Thank you Devi. What a nice practice

  • @simmersekhon4601
    @simmersekhon4601 5 місяців тому +1

    ❤❤❤❤❤ great workout after cardio 🙏

  • @allangraham3649
    @allangraham3649 4 місяці тому +1

    Thanks and namaste!

  • @dinahjo66
    @dinahjo66 2 місяці тому +1

    Just amazing!!! Thank you! x

  • @yogamirela6510
    @yogamirela6510 3 місяці тому

    What a fabulous experience! Thank you! ❤️Where was this serene place you are filming from?

    • @DeviDalyYoga
      @DeviDalyYoga  3 місяці тому

      Baja California on the Sea of Cortez 💦

  • @lisamareejackson
    @lisamareejackson 4 місяці тому +1

    That was d.vine....thank you kindly x

  • @RosemaryWilcox
    @RosemaryWilcox 3 місяці тому +1

    Perfect morning yoga

  • @mathiasbrandes3222
    @mathiasbrandes3222 5 місяців тому +1

    I loved it. Like always 🙏🕉🙏