Yin Yoga To Go Inward & Retreat | Healing Frequency in 432 Hz
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- Опубліковано 29 січ 2022
- Welcome my loves, to this healing yin yoga class- perfect when you feel like you want to retreat from the world and go inward.
This class was filmed infant of a powerful vulcano in Guatemala, so the entire class in infused in this potent earth energy. But not only that- the music in this video is tuned to 432 hz. This frequency helps in releasing the stress and releasing tension from your body and mind naturally. 432Hz Music helps to release negative energy blockages and is said to unite the body and consciousness with Mother Nature.
Thank you for being here with me and for taking the time today to come back to your beautiful self.
For this class you might want to grab a pillow or a folded blanket.
Enjoy my loves 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/produkt/flying-ca...
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🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com/donate/?hosted...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female - Спорт
I was in deep pain when I just happened to see your video. I cried through the whole video, a cleansing cry. I was able to reconnect to my spirit and body. Thank you for sharing this. Love to you and everyone out there who is hurting.
Love & healing to you too❤️🌠🌈
Sending you healing love & light sweet one!
I resonate so deeply with this. I didn't even realize how much grief and shame I was carrying around my body until I stumbled upon this practice trying to relieve some stress from my day and I allowed myself to cry as I held myself like a mother holding her precious child. Thank you so much for this nourishing, slow practice of self-love and connection
Hope you guys are doing well ❤️❤️❤️ sending you lots of love ❤️
Thank you so much you are loved
I've been working so hard to survive that I forgot to live. I feel myself, I love myself, I nurture myself. Thank you.
But why did I cry whenever I hugged myself, somehow I had to thik about myself as a child and saw myself as a child and the house I lived in, it was like I travelled back in time and saved her. Thank you so much!
I am a yoga teacher myself and I teach sensual yoga for women. Your are such an inspiration for me. Your channel is what I dream about. The quality of videos, colours, clothing, poses, sounds... everything is so juicy and beautiful. You are very talented and I wish one day I can create something like this. Thank you for being an inspiration❤
sweet love, thank you so much for sharing yoga with this world as well! That's beautiful. As for the videos- just start creating! You will get better and it will get easier over time ❤️ can't wait to see your videos in the future!
I hope to be able to do this for men sometime in the not-too-distant future. To be a Yoga teacher is one of my life dreams. For now, i only am a humble student.
@@TheBareFemale I am a yoga teacher too... If this how a teacher encourages, no one will be left alone.. Much appreciate your gesture and choice of words.
I agree. I am a yoga teacher in Sweden. This video was beautiful
☺️🙏🌸🌸🚩✌💡
got very tearful when you said "you are your own safe space." I was able to see the growth I've made with myself through this practice. thank you so so much 💛
So emotional and epic. Thx so much for sharing
me too. something so simple is yet so vulnerable and precious at the same time. I cried a lot when I heard "you are your own safe place"
I’m so proud you 💜😭
This was perfect, I'm going through a really hard time mentally and physically, and this helped so much. Thank you for your gentle voice, wise words, and love.
Wishing you well through your hard time and know behind every cloud the sun is shining. 🙏🧘♀️
i'm on the same boat as you.
I came across this video after losing my child. I needed something, anything to release my anxiety, fear, and guilt. Thank you for helping me.
Love and light to you.
I See you. Know that you are loved. So deeply. 🙏🏼♥️
I was meant to find this. I was heavy crying through the first 15 minutes of it. And later I just felt peace. This was so nourishing and healing, words cannot express my gratitud to the creator of this beautiful video. I have subscribed and will continue to look for more content in this channel. Namaste 🙏
thank you for sharing this experience with me! I appreciate that so much angel 🙏🏼
I’ve never given to me a hug ❤ and was so emotional. Thank you so much
I was having a really really rough week and I decided my physical pain was too much so I got this video up and started doing it.. I cried through the whole thing. Purely magical. Thank you so so much
As I did the pose at 22:50 for the first time and listened to the video, I started releasing a river of tears and couldn't stop way after the video ended. I think I've released a wave of emotions that I was holding for many, many years. This was beautiful and just a little bit scary at the same time. Thank you for this experience :)
that's powerful love. Thank you so much for sharing this! Glad to be part of your healing journey ❤️
I cried a lot in that pose too. Big hugs x
I came across this yoga video, which is SO much more than yoga....this teachers gentle voice, the music, the movements....so meditative....lovely.... Healing.... weepy gratitude....also healing...🙏
In nearly 20 years of practicing Yin, I can honestly say that was one of the greatest sessions I've ever had. Subsribed! Thank you :)
aww wow! Thank you so much! ❤️
How funny... I thought I just found you! I just did your class, had an absolutely lovely session and wanted to leave a comment, when I saw my above comment from a year ago 😂@@TheBareFemale
Thank you so much for this session. I shed tears right at the end. The Rebirth was phenomenal and as I closed my eyes and bowed down (and how beautifully you said - "Bow down to yourself"), I saw my guides and ancestors all gathering around and applauding me 🙌
You are amazing ! Your voice is so soothing. Your sessions always help feel more connected and put me on this beautiful peaceful vibe !
I did this for the first time and i didn't realize when 30 minutes had passed away. I had a few glimpses of (maybe) my past lives. I don't know if I was imagining/visualising it or it was real, however, for a brief moment only. And when you talked about mother's womb, my inner person said that I've been loved by mothers in all my lives and I even saw a lady (blurred) taking care of me, feeding me with a smile. It definitely wasn't my current mother nor my country. Maybe I am delusional. But I feel at peace that even though I've been hard on myself sometimes, I haven't let any outside source harm me emotionally or mentally yet.
Wow - this was truly beautiful. Throughout the whole experience, I kept visualising new flowers blooming and growing throughout my whole body, replacing all the old weeds that were leaving. Thank you xxx
Innerbloom. Find your heart. And gravitate to your soul. Nostalgy from the stars.
thats amazing thank you for sharing :)
I just discovered you, this session was amazing. There are not a lot on the interned so deeply, kind words, music, quality, all the good things in only one video! thank you! so much to come! hugs
OMG, I had no idea that there was such intense, emotional, healing yoga!! I cried a lot - infinitely grateful for this wonderful, loving yoga session ❣️❣️❣️
I didn't do yoga yesterday because I was in too much pain after a bad fall. I've also been struggling with some mental health challenges. I decided to practice this yoga today, and I feel completely healed now afterwards. I feel calmer than I have in days, and deeply nourished. I really needed to show myself this love and your kind messages spoke to my soul
I literally cried at the end of the session because it was so beautiful and angelic. Thank you, thank you, thank you for this nourishing, astonishing piece of yoga. From my heart to your heart, I send you so much love my dear. You enlightened me and helped me to bring me back to myself after a hard day ❤️✨🪐
oh wow ❤️ Thank you so very much for this beautiful practise .I was feeling really disconnected from myself and this really helped me get back to myself. Some glorious tears came too. It was so healing. You look so beautiful too in such an amazing setting. Much gratitude and love to you. Namaste .
As a yoga instructor this hit home. This made me cry 🥹! I needed this today. Thank you for this practice. 🫶🏽
That is always such a beautiful experience. I come back here so often. Thank you for this, you’re wonderful.
Thank you so much for doing this! Your yoga videos are life-changing. I am so grateful for finding your channel 💖 Sending lots of love to everyone practicing ❤
Absolutely amazing! This practice went straight to my soul. I’ve been on the cusp of a sad emotional breakdown & the beauty of this was truly a rebirth. Namaste! 🧘🏾♀️✨🌿
I’ve never cried in a yoga session but this was like coming home to myself after a long long time! Thank you for sharing your practice with the world ❤
This was so beautiful. I was having the hardest time feeling so alone even surrounded by other people and this helped me instantly to feel better and know that I am my safe space. thankyou so much.
AMAZING! I don't remember, when I had such a great practice on UA-cam as yours! ❤ I felt all those pure feelings.
Thank you for all the love
I am on a self healing recovery. I absolutely enjoyed this flow. The big self hugs and the bow to self at the end had me in so much tears; release, gratitude and a coming home to self. I appreciate you.
I just want to truly thank you from the bottom of my heart. I just finished this sequence and I am truly touched! I don't know why but I had pictures in my mind from my future home and future child all the time. I had the feeling my soul is speaking to my while I did all the healing poses and breathings. Thank you so much for your work and I am so happy I found you here! I love how gentle this one was and I am looking forward to try all of them!
This was so healing for me. To find that love for myself and to be able to physically feel it. Namaste. Thank you from all of me. 🧘♀️
omg I am in love with this video, I didn't cry till those last poses, no tears came out but I was wearing and accepting the release. I will be coming back to this often to shade, thank you
thank you,cried like a baby,in the process of releasing attachments 💚💛🧡
That class was such a gift! Thank you for sharing that with us and inspiring everyone to find deep love within!
this class brought me to tears it was so healing for me at this time, i can't thank you enough, so glad to have found your guidance
Girl this was such a beautifully session. With the views and the guided meditation style. I just wanted comfort at this moment and I feel better.
I just boo hoo cried this whole time and instantly was able to connect with why I felt so sad today. I’m autistic and have trouble with recognizing why I’m feeling how I am most of the time, especially when it’s a sad feeling.
Thank you for helping me become vulnerable with myself and open up to myself about what’s been on my heart these past few days. ❤
Wow! That was so great. Thanks a lot From a 60 year old Lady, which needed this Great excercise ❤️❤️❤️
I feel so relaxed and stress free after this practice. Can't stop smiling. Thank you so much. More yoga classes like this one please 🙏
I’ve been waiting for you and this whole time I realize I have been waiting for me to love myself like this. Thank you for your gift today. The gift of reconnecting to me.
this touched me so deeply- thank you love ❤️
I found this today. It made me cry when I bowed down to my own beautiful self. Thank you so much 🙏 Sending you and everyone much love and blessings 💚 Namaste!
I love the peace & calmness in your voice. I more used the video for more meditation next step is to do the stretching part
I just found your channel and I can’t begin to describe how healing and helpful it is for me. I’m doing healing I didn’t know I needed. Thank you for bringing me back to myself. Much love 💜
Thank you so much! I had a torticollis this week-end. I was not able to fully move my head after 5 days. I did the video before sleep and this morning I’m free from pain!!!
Thank you for this rebirth yoga. I could feel the vibration in my hands coming from the the earth energy🫶
while doing your yoga practices I feel such a deep connection with myself and earth!.. thank you very much for all your love and energy you put in everything you do❤
That was beautiful! I appreciate the extra touches--the soothing pace, the music, and the cinematic lighting! Well done.
Cried through most of the video, feeling intensely deep feelings of compassion and gratitude. Thank you, your practices are something irreplacable.
You are an angel! My number one Yoga’s videos! Your sweetness embrace us and your practice make us to feel better! Thank you! Namaste🧘🏼♀️
Such a beautiful heart felt practice! Great for right before I start my moon cycle.
Can't believe I cried after the position meaning reborn. It makes me full charge again. Such a beautiful practice... love it! 🥺
Mam aap Dekhne Mein bahut cute ho
Thank you💜 This is still my favourite, really helps to ground, connect and find stillness when life gets hectic.
Hi, I’m going through a very intense kundalini awakening....almost 5 long, brutal years, Your channel has been a true gift from God for me. I love all your videos and your personality. It’s amazing how powerful yin yoga is. I am so grateful to you. Thank you for sharing your videos, your beautiful energy shines and you’re so strong too. Thanks again. With love, Jean from NY.
Thanku so much, I needed this tonight ♥️ I love yr style of teaching and yr emphasis on our own capacity to develop a sacred safe space within ourselves. So essential 😌 much love from ireland x
This is the most calming and satisfying flow anyone can do🥺❤️
thank you so much angel ❤️
Thank you! This was soul nourishing and relaxing. You are doing healing yoga in a most sensual and calming way. Thank you for creating beauty for body, mind and spirit !!
I have extremely high Anxiety from pmdd and ptsd and this has helped so much! I get in so much pain but hearing your voice and following your moves helps me feel more centered! Couldn’t thank you enough!! Please put out more videos. I’ve practically have done them all 😊❤️
wow that is amazing! What an honor to be part of your journey! Thank you ❤️
what a great yoga, session. First effective one after a long stressful time! Thank you so much
I look forward to practice alongside your sensual and immensely calming Yoga Practice. Your channel is pure art... wonderful twist to a cathartic pastime
I cried first time during yoga, deep releasing all sadness. Thank you for guiding me to me 🙏❤️
I’m feel very gratfull to find your video today. They really change the perspect of my day. Namastê from Brazil and all the blessings for your journey. Thanks ❤
This is a deeply romantic experience❤️🧘🏽♀️ Thank you🙏🏽
This was one of the most beautiful, loving yin session i ever did. Thank you
beautiful practice i felt myself giving my body the love it needed thank you
This was so powerful, a wonderful practise, beautifully guided. Helped me release tension and sorrow and connect me with myself. Thank you.
This was the most healing yoga I ever had. Thank you for saving me
With yoga practice, you listen and follow budda teaching.you will find a very happy life and you will thank to gautam buddha too.
My 21 year old daughter ist just in Columbia....so "round the Corner" of your recording. Loved this relaxing Session, Made me feel Close to her and what a great perspective, to be my own Safe space. Thanks big time
This is my third time doing this flow and it seems to call to me when I need it most. All of your flows are like a giant hug full of love and compassion, and your words are beautiful medicine every time. I especially needed to hear this today. It was a loving reminder that I am my own safe space, and to treat my body as a temple. I was in tears at multiple points (a good thing!) and I could feel the most gentle release. I leaned into the discomfort and embraced the beautiful inner retreat. Thank you, thank you, thank you for sharing your gift of teaching with us 🖤
This video happened at the perfect time as I was coming out of an emotional contraction ! What a gift . Thank you so much . The Spirit in me honors the Spirit in you ❤😊
Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 💚🧘♂️❤️🌼💙🍀💛
My God. This is by far the most beautifully orchestrated class! Visually and worded ! Thank you it was delicious and exactly what I needed. You are gifted my dear! Thank you. Namaste!
I am crying... I didn't know I had it in me to love myself today. Thanks to your beautiful soul
Everything about this is beautiful. Love for the divine feminine ❤
The most healing online class I've taken! It happens to be Valentine's day and this felt like the deepest way to realign with love on every level. Thank you for transmitting such love and grace across space, from the southland to where I am in the Northwest. The ripple effect will be powerful...
I have randomly selected this video from your channel
And it turns out the perfect timing for this
Today is 1/1/2024 🎉
It was perfect thank you endlessly
I got so emotional at the end, this was such a beautifully powerful practice
I feel so in tune with my body and soul after this, thank you so much
thankyou. I completed an 8 day Transformational Bodywork training yesterday. The inner unfolding throughout the 8 days has been life defining. I came into my body for the first time in 61 years. This morning it is Mothers Day in Australia. My gift to myself post training has been to stay in bed for ever so long, then have the full body experience of the journey in this yin yoga journey. Yes, tears flowed and I am rebirthing myself. Today I am born again.
Wow already in the first pose in childspose, a thought came up and I started to cry. I really needed that. And also when I huged myself and told me I love you, I cried again, I touched me so deep, it was so needed. Thank you Thank you!
After a rough day at the office, this was the perfect release, the perfect occasion to remember that I should just put my own well-being at the centre of my universe at all times, i.e., never let go of myself or forget the space within that I can retreat to in tough times. Namaste!💜
When I heard "thank you for being here" I sobbed. This is something I say to myself and to my loved ones, and right now I need to hear it. My family is going through a crisis and this practice feels just right, today.
aww sweet angel I feel you so much! Be sure to take lots of care for yourself in those uneven times ❤️
I happened to come across your channel when searching for a gentle yin yoga to help release stuck emotions and energy that I'm harboring during a difficult time in my life. I sobbed and let out a lot of tears but feel a sense of relief from it. I felt like I was on the verge of a panic attack and I was able to stay with it and work through it with this practice. I feel a lot less alone seeing that others released tears as well! Thank you! I will be exploring more of your practices now :)
This is the best restorative yoga i have ever tried in my life. My body is in deep pain from experiencing multiple traumas. Thanks to you now im feeling much reconnected with my body ❤ thank you !
that is so beautiful! Thank you angel for sharing 🦋
I am processing the loss of 2 children and I find these poses help me to let go and release, feeling my pain but not hanging on to it. Thank you.
I happened upon this beautiful practice on a day where I REALLY needed to love myself. Like many of my fellow yogis, I cried happy tears and found holding myself to bring so much more comfort than I could have imagined. Namasté!
Your practices always amaze me. You have no idea how much you've helped me along this journey, i appreciate you so much. i appreciate your beautiful soul and that you share your passion with us. Namaste.
For a long time I feel like I lost myself, like I'm not focused on myself and the world and I can't see things as beautifully as I used to. During this session I finally felt like I can breath, I felt myself again, thank you.
Love, blessing and healing to all beautiful souls out there...let light be there!!! 🕯️🕯️🕯️🕯️❤️❤️❤️🎊❤️❤️
Never left a comment on a video but wow. This was EVERYTHING
aww thank you SO much angel 🦋
What a beautiful 30 mins of crying ❤
I too cried in release from a deep heart hurt I was feeling as I did this yoga routine. It was the perfect soul-medicine I needed. You are a gifted yoga healer and I’m very grateful to you and Spirit that I found your videos and you. Keep up your good world-healing work.
Anna
thank you so much sweet Anna- humbled to be a part of your healing journey ❤️
It’s the first time in my life I felt this calm and relaxed. Thank you🥹
I felt like 30 minutes went in the blink of an eye. Please do make more videos like this one, your voice, the ambiance the message, all are lovely 🙏
thank you so much love ❤️ I will!!
Peace and love to everyone participating in this wonderful practice. The frequency is perfect and promotes a spirit of serenity. This moment is perfect and is all there ever is. Namaste 🙏🏻…
Thank you for your video today. I needed the healing and time for self-love. Some hot tears were shed, and I thank you and myself for each one. Appreciation to you for your being and doing!
Am from India the land from where yoga originated am proud to see people's are accepting the good way of living life lots of foreign teachers are involve to promote it. Thanks to all the beautiful hearted humans trying to make the universe a great place...
Guy here. Had some lumbar sensations that needed to be addressed. It was great to marinate in these poses. Much, much better. Happy Sunday, Lisa.
Hi, this was lovely. I’m healing from trauma of 3 pregnancy losses so that last comment about the mother’s womb was hard to hear. Thanks for listening. 💜
So so beautiful and inspiring🙏thank you so much, I have been through so much trauma through my childhood and marriage.... now I have decided to change my life, I’m alone and going through my healing journey, this yoga is a God sent, really life changing🙏💫
Had to revisit as a real favourite
Thank you for curating such a beautiful experience
Mandy 🌳 xxx
Belfast
You have the best yoga on utube!!! Or probably anywhere else!!! Music, setting, your voice, your outfits…not to mention a beautiful body. Thank for your excellent taste!!