Yin Yoga To Go Inward & Retreat | Healing Frequency in 432 Hz
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- Опубліковано 18 лис 2024
- Welcome my loves, to this healing yin yoga class- perfect when you feel like you want to retreat from the world and go inward.
This class was filmed infant of a powerful vulcano in Guatemala, so the entire class in infused in this potent earth energy. But not only that- the music in this video is tuned to 432 hz. This frequency helps in releasing the stress and releasing tension from your body and mind naturally. 432Hz Music helps to release negative energy blockages and is said to unite the body and consciousness with Mother Nature.
Thank you for being here with me and for taking the time today to come back to your beautiful self.
For this class you might want to grab a pillow or a folded blanket.
Enjoy my loves 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
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I was in deep pain when I just happened to see your video. I cried through the whole video, a cleansing cry. I was able to reconnect to my spirit and body. Thank you for sharing this. Love to you and everyone out there who is hurting.
Love & healing to you too❤️🌠🌈
Sending you healing love & light sweet one!
I resonate so deeply with this. I didn't even realize how much grief and shame I was carrying around my body until I stumbled upon this practice trying to relieve some stress from my day and I allowed myself to cry as I held myself like a mother holding her precious child. Thank you so much for this nourishing, slow practice of self-love and connection
Hope you guys are doing well ❤️❤️❤️ sending you lots of love ❤️
Thank you so much you are loved
I've been working so hard to survive that I forgot to live. I feel myself, I love myself, I nurture myself. Thank you.
But why did I cry whenever I hugged myself, somehow I had to thik about myself as a child and saw myself as a child and the house I lived in, it was like I travelled back in time and saved her. Thank you so much!
Love this comment. If you think of our universe as time moving through space instead of space moving through time, then what you experienced is probably the ultimate brain/heart coherence. You were able to access that moment of your childhood because in such a deep meditation, time is no longer the constant and every possible reality past present future exist all at once. Your childhood self needed you at that moment, and you were there. This is amazing, love is the most powerful force in existence. All the best!
❤
got very tearful when you said "you are your own safe space." I was able to see the growth I've made with myself through this practice. thank you so so much 💛
So emotional and epic. Thx so much for sharing
me too. something so simple is yet so vulnerable and precious at the same time. I cried a lot when I heard "you are your own safe place"
I’m so proud you 💜😭
This was one of the best videos i have done !! I cried, which is rare for me especially doing something like this. Being in pain is so hard !! After neck surgery a year ago .finally trying to be less afraid !!! You are amazing in aww with you. Thank you so much ❤
I came across this video after losing my child. I needed something, anything to release my anxiety, fear, and guilt. Thank you for helping me.
Love and light to you.
I See you. Know that you are loved. So deeply. 🙏🏼♥️
This was perfect, I'm going through a really hard time mentally and physically, and this helped so much. Thank you for your gentle voice, wise words, and love.
Wishing you well through your hard time and know behind every cloud the sun is shining. 🙏🧘♀️
i'm on the same boat as you.
I’ve never given to me a hug ❤ and was so emotional. Thank you so much
I came across this yoga video, which is SO much more than yoga....this teachers gentle voice, the music, the movements....so meditative....lovely.... Healing.... weepy gratitude....also healing...🙏
I was meant to find this. I was heavy crying through the first 15 minutes of it. And later I just felt peace. This was so nourishing and healing, words cannot express my gratitud to the creator of this beautiful video. I have subscribed and will continue to look for more content in this channel. Namaste 🙏
thank you for sharing this experience with me! I appreciate that so much angel 🙏🏼
As I did the pose at 22:50 for the first time and listened to the video, I started releasing a river of tears and couldn't stop way after the video ended. I think I've released a wave of emotions that I was holding for many, many years. This was beautiful and just a little bit scary at the same time. Thank you for this experience :)
that's powerful love. Thank you so much for sharing this! Glad to be part of your healing journey ❤️
I cried a lot in that pose too. Big hugs x
Wow - this was truly beautiful. Throughout the whole experience, I kept visualising new flowers blooming and growing throughout my whole body, replacing all the old weeds that were leaving. Thank you xxx
Innerbloom. Find your heart. And gravitate to your soul. Nostalgy from the stars.
thats amazing thank you for sharing :)
In nearly 20 years of practicing Yin, I can honestly say that was one of the greatest sessions I've ever had. Subsribed! Thank you :)
aww wow! Thank you so much! ❤️
How funny... I thought I just found you! I just did your class, had an absolutely lovely session and wanted to leave a comment, when I saw my above comment from a year ago 😂@@TheBareFemale
I was having a really really rough week and I decided my physical pain was too much so I got this video up and started doing it.. I cried through the whole thing. Purely magical. Thank you so so much
I just discovered you, this session was amazing. There are not a lot on the interned so deeply, kind words, music, quality, all the good things in only one video! thank you! so much to come! hugs
OMG, I had no idea that there was such intense, emotional, healing yoga!! I cried a lot - infinitely grateful for this wonderful, loving yoga session ❣️❣️❣️
Thank you so much for this session. I shed tears right at the end. The Rebirth was phenomenal and as I closed my eyes and bowed down (and how beautifully you said - "Bow down to yourself"), I saw my guides and ancestors all gathering around and applauding me 🙌
I literally cried at the end of the session because it was so beautiful and angelic. Thank you, thank you, thank you for this nourishing, astonishing piece of yoga. From my heart to your heart, I send you so much love my dear. You enlightened me and helped me to bring me back to myself after a hard day ❤️✨🪐
That is always such a beautiful experience. I come back here so often. Thank you for this, you’re wonderful.
I did this for the first time and i didn't realize when 30 minutes had passed away. I had a few glimpses of (maybe) my past lives. I don't know if I was imagining/visualising it or it was real, however, for a brief moment only. And when you talked about mother's womb, my inner person said that I've been loved by mothers in all my lives and I even saw a lady (blurred) taking care of me, feeding me with a smile. It definitely wasn't my current mother nor my country. Maybe I am delusional. But I feel at peace that even though I've been hard on myself sometimes, I haven't let any outside source harm me emotionally or mentally yet.
This was so healing for me. To find that love for myself and to be able to physically feel it. Namaste. Thank you from all of me. 🧘♀️
Such a beautiful practice. Thank you so much
Thank you so much for doing this! Your yoga videos are life-changing. I am so grateful for finding your channel 💖 Sending lots of love to everyone practicing ❤
I have forgotten to love myself and this was a beautiful way to start, sending love 🙏🏻 x
That class was such a gift! Thank you for sharing that with us and inspiring everyone to find deep love within!
Cried through most of the video, feeling intensely deep feelings of compassion and gratitude. Thank you, your practices are something irreplacable.
Absolutely amazing! This practice went straight to my soul. I’ve been on the cusp of a sad emotional breakdown & the beauty of this was truly a rebirth. Namaste! 🧘🏾♀️✨🌿
so healing and powerful, absolutely beautiful. thank you for all the love
This was so beautiful. I was having the hardest time feeling so alone even surrounded by other people and this helped me instantly to feel better and know that I am my safe space. thankyou so much.
I didn't do yoga yesterday because I was in too much pain after a bad fall. I've also been struggling with some mental health challenges. I decided to practice this yoga today, and I feel completely healed now afterwards. I feel calmer than I have in days, and deeply nourished. I really needed to show myself this love and your kind messages spoke to my soul
oh wow ❤️ Thank you so very much for this beautiful practise .I was feeling really disconnected from myself and this really helped me get back to myself. Some glorious tears came too. It was so healing. You look so beautiful too in such an amazing setting. Much gratitude and love to you. Namaste .
Everything about this practice is truly magical and beautiful ❤️ including you, including the scenery, the guidance, the music, the speed ❤
It's perfect 🙌🏻 thank you 🙏🏻
I love the peace & calmness in your voice. I more used the video for more meditation next step is to do the stretching part
Everything about this is beautiful. Love for the divine feminine ❤
while doing your yoga practices I feel such a deep connection with myself and earth!.. thank you very much for all your love and energy you put in everything you do❤
You are a godsend. So much love to you!
Such a beautiful heart felt practice! Great for right before I start my moon cycle.
infinite thanks ❤️❤️❤️
I just found your channel and I can’t begin to describe how healing and helpful it is for me. I’m doing healing I didn’t know I needed. Thank you for bringing me back to myself. Much love 💜
I cried first time during yoga, deep releasing all sadness. Thank you for guiding me to me 🙏❤️
Wow! That was so great. Thanks a lot From a 60 year old Lady, which needed this Great excercise ❤️❤️❤️
You are an angel! My number one Yoga’s videos! Your sweetness embrace us and your practice make us to feel better! Thank you! Namaste🧘🏼♀️
I feel so relaxed and stress free after this practice. Can't stop smiling. Thank you so much. More yoga classes like this one please 🙏
I love you for giving us such amazing yoga practices to us for free. Thank you and you're truly blessed❤❤
AMAZING! I don't remember, when I had such a great practice on UA-cam as yours! ❤ I felt all those pure feelings.
Thank you for all the love
I found this today. It made me cry when I bowed down to my own beautiful self. Thank you so much 🙏 Sending you and everyone much love and blessings 💚 Namaste!
I just want to truly thank you from the bottom of my heart. I just finished this sequence and I am truly touched! I don't know why but I had pictures in my mind from my future home and future child all the time. I had the feeling my soul is speaking to my while I did all the healing poses and breathings. Thank you so much for your work and I am so happy I found you here! I love how gentle this one was and I am looking forward to try all of them!
Thank you💜 This is still my favourite, really helps to ground, connect and find stillness when life gets hectic.
Can't believe I cried after the position meaning reborn. It makes me full charge again. Such a beautiful practice... love it! 🥺
Mam aap Dekhne Mein bahut cute ho
that's a straight-up perfect yoga, probably the best one I've ever seen. very well done.
wow thank you so much for your words, they are so appreciated ❤️
this class brought me to tears it was so healing for me at this time, i can't thank you enough, so glad to have found your guidance
I always feel so much better after a Yoga Session with you. Thank you so, so very much❤
what a great yoga, session. First effective one after a long stressful time! Thank you so much
You are an angel! My number one Yoga’s videos! Your sweetness embrace us and your practice make us to feel better! Thank you! Namaste️
That was beautiful! I appreciate the extra touches--the soothing pace, the music, and the cinematic lighting! Well done.
thank you,cried like a baby,in the process of releasing attachments 💚💛🧡
This is the most calming and satisfying flow anyone can do🥺❤️
thank you so much angel ❤️
Thank you for this rebirth yoga. I could feel the vibration in my hands coming from the the earth energy🫶
This was one of the most beautiful, loving yin session i ever did. Thank you
I feel like God and my ancestors brought me here. I'm truly thankful... may all your works be blessed 🙌
Thanku so much, I needed this tonight ♥️ I love yr style of teaching and yr emphasis on our own capacity to develop a sacred safe space within ourselves. So essential 😌 much love from ireland x
I happened upon this beautiful practice on a day where I REALLY needed to love myself. Like many of my fellow yogis, I cried happy tears and found holding myself to bring so much more comfort than I could have imagined. Namasté!
This is a deeply romantic experience❤️🧘🏽♀️ Thank you🙏🏽
I felt the potency of the volcano whilst on the mat and it helped me see a challenge I am going through in a fresh empowered perspective. Gorgeous frequency, thank you for creating this place to come home to. 🙏🤩❤️
I look forward to practice alongside your sensual and immensely calming Yoga Practice. Your channel is pure art... wonderful twist to a cathartic pastime
Heavenly relaxing time with myself, when I didn’t think it was possible. Thank you
This was the most healing yoga I ever had. Thank you for saving me
With yoga practice, you listen and follow budda teaching.you will find a very happy life and you will thank to gautam buddha too.
Thank you so much for this beautiful, nurturing and deeply comforting Yin Yoga practice. My dear friend of nearly 25 years made his peaceful transition (from terminal illness) last night so, I am very grateful to have come upon your channel and this beautiful, healing, heart-soothing video today🕊💞🕊
After a rough day at the office, this was the perfect release, the perfect occasion to remember that I should just put my own well-being at the centre of my universe at all times, i.e., never let go of myself or forget the space within that I can retreat to in tough times. Namaste!💜
Ooohhh from my heart, thank you, for this beautiful moment🙏🏻❤️
That was heavenly!
Once my baby girl is asleep at night, I do yoga and I found this practice so deeply calming and rejuvenating. Thank you! 🙏🏼✨
Beautiful, beautiful session! Thank you❤️
thank you for this beautiful practice. tears were cried, but they were tears of love
This is my third time doing this flow and it seems to call to me when I need it most. All of your flows are like a giant hug full of love and compassion, and your words are beautiful medicine every time. I especially needed to hear this today. It was a loving reminder that I am my own safe space, and to treat my body as a temple. I was in tears at multiple points (a good thing!) and I could feel the most gentle release. I leaned into the discomfort and embraced the beautiful inner retreat. Thank you, thank you, thank you for sharing your gift of teaching with us 🖤
7 minutes in I cried wow it felt good I love this video
Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 💚🧘♂️❤️🌼💙🍀💛
Ive been real distant from yoga and myself. This was so helpful to open myself to get back in touch thankyou.
thankyou. I completed an 8 day Transformational Bodywork training yesterday. The inner unfolding throughout the 8 days has been life defining. I came into my body for the first time in 61 years. This morning it is Mothers Day in Australia. My gift to myself post training has been to stay in bed for ever so long, then have the full body experience of the journey in this yin yoga journey. Yes, tears flowed and I am rebirthing myself. Today I am born again.
You are the best teacher, I am SO happy to have found you and still continue to follow you from France. Thank you from the bottom of my heart for your softness and your yoga way of teaching ❤
Beautiful practice! I’ve never felt a yin yoga practice pass by so quickly before. It’s the best one I’ve had.. Didn’t want it to end. It was a delight. Your voice is so calming and soothing. You’re a beautiful being. Thank you for sharing❤️🙏
This was so powerful, a wonderful practise, beautifully guided. Helped me release tension and sorrow and connect me with myself. Thank you.
The most healing online class I've taken! It happens to be Valentine's day and this felt like the deepest way to realign with love on every level. Thank you for transmitting such love and grace across space, from the southland to where I am in the Northwest. The ripple effect will be powerful...
I have just discovered your channel two days ago, and I am in love with these yoga practices and I really want to thank you for your time and help with these videos, you can't imagine how many people around the world you are helping and healing with all these beautiful yoga practices and meditation, so thank you sending peace and love to everyone is reading this.
aww thank you so so much for your beautiful words, they truly touched my heart ❤️
I am crying... I didn't know I had it in me to love myself today. Thanks to your beautiful soul
loved your flow..it was peaceful, loving and beautiful! And so are you1
When I heard "thank you for being here" I sobbed. This is something I say to myself and to my loved ones, and right now I need to hear it. My family is going through a crisis and this practice feels just right, today.
aww sweet angel I feel you so much! Be sure to take lots of care for yourself in those uneven times ❤️
Thank you for your video today. I needed the healing and time for self-love. Some hot tears were shed, and I thank you and myself for each one. Appreciation to you for your being and doing!
What a beautifullly relaxing and grounding yoga practice. Thank you
I was full on sobbing doing this. After the session was over I felt a lot lighter. Thank you so much.
What a wonderful way to spend my lunch break. Thank you!
How i love these healing videos!! Thankyou so much❤ you are a blessing❤
One of the most potent yet gentler practices
This video happened at the perfect time as I was coming out of an emotional contraction ! What a gift . Thank you so much . The Spirit in me honors the Spirit in you ❤😊
This is the best restorative yoga i have ever tried in my life. My body is in deep pain from experiencing multiple traumas. Thanks to you now im feeling much reconnected with my body ❤ thank you !
that is so beautiful! Thank you angel for sharing 🦋
Just what I needed 💆🏽♀️
Thank you for your being
Namastè and much love to everyone
The video is very beautiful. I feel at peace after practing your Yin Yoga.
From my heart to you❤️
Namaste🧘🙏
I've discovered your channel recently, I want to be a yoga teacher and all I can say is that if universe offers me this opportunity I would be so inspired by you in my practice. All of what you say, your videos and your energy are so deep and you are so lovely as a human. Thank you SO MUCH, you made me cry but teardrops were so pure, I think I've found my teacher
Wow. I am so blissed out right now I can barely find the words to write this. Thank you so much for this beautiful practice.
Thanks so much. It felt great. I love that you jump into it right away without advertising for yourself like many other annoying channels
Hi, I’m going through a very intense kundalini awakening....almost 5 long, brutal years, Your channel has been a true gift from God for me. I love all your videos and your personality. It’s amazing how powerful yin yoga is. I am so grateful to you. Thank you for sharing your videos, your beautiful energy shines and you’re so strong too. Thanks again. With love, Jean from NY.
I happened to come across your channel when searching for a gentle yin yoga to help release stuck emotions and energy that I'm harboring during a difficult time in my life. I sobbed and let out a lot of tears but feel a sense of relief from it. I felt like I was on the verge of a panic attack and I was able to stay with it and work through it with this practice. I feel a lot less alone seeing that others released tears as well! Thank you! I will be exploring more of your practices now :)