FULL BODY YOGA - 20 min Total Body Stretch Routine for Mindfulness, Awareness & Self Actualization

This full body yoga class was designed to help get us moving, energized, flexible, and strong. Echo does a great intro about how this flow can help you mentally feel good and self aware that couples to make a very fun, juicy, heated, total body yoga stretch routine that you can enjoy daily or weekly. Yoga is often searched for when trying to heal pain or relieve pain and tension in hard to reach areas like the back, low back, shoulders, neck, hips, etc, BUT yoga can also be a great way to experience a deep, at home workout experience. It couples great with a cardio session, weight training routine, or many other forms of exercise, and can be used as a stand alone workout as well. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.
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[@kristinporter3544]

🔥 Just what I didn’t know I needed tonight

[@_ourecho_]

So happy to hear that.

[@jingarthursmall]

Thank you Echo, this is a wonderful start of my busy day, it feels great to know you will always be there posting great Yoga videos for us. ❤

[@robyntsacoumangos133]

Thank u, this was fantastic, I got to do it outside, in the grass on a perfect 75 degree and sunny day, near Chicago; have a great day!

[@jacobe8688]

Hello darling! Wow, snow-boarding in Japan… sounds interesting on both physical and cultural levels! I am yinyanging to you from Elbasan, Albania, coming towards the end of my couple weeks travel in this country. It’s been interesting ;-) Namaste.

[@onaleona]

Thank you so much Echo really enjoyed the build up of warmth & heat in this practice ❤

[@_ourecho_]

So happy to hear it felt good in your body.

[@laurablankenship3567]

Thank you, Echo. This is a wonderful way to start the day.

[@embodyingpt]

Hooray for toe squats!!! Thank you, Echo 🫶

[@_ourecho_]

Toe squats so good.

[@Givebesseygive]

Thank you Ms.Echo. Enjoy the pow, I'm only a little jealous but still grateful to be able to take some turns this week!

[@_ourecho_]

Yes I miss the powder as I’m in the UK now.

[@xstrawbrysx]

That was a wonderful yoga session, thank you Echo 💖👏🙏💐⭐️ xxx

[@_ourecho_]

You are very welcome!

[@maxthemouse1]

Wonderful. Thank you

[@_ourecho_]

You are so very welcome

[@candicevillacana2932]

Thanks!

[@yogatx]

😊

[@donnasloan894]

🙏 a lovely flow

[@craiggraves1778]

Thank you

[@_ourecho_]

Thank you for being here.

[@GoldenGate003]

done.

[@shahrzadsekhavati6371]

Thanks 🙏🙏🙏🙏🙏

[@_ourecho_]

Thank you for being here.

[@connorbrodie7870]

Thank you echo, that was a beautiful practice 🙏🕉️ it was just what I needed today

[@_ourecho_]

YEAH SO good to hear!

[@leeloohad]

❤❤❤❤❤❤...

[@creedcreed3849]

your glutes are irresistible 9:23