As a yoga teacher who practices yoga Nidra regularly, I feel compelled to tell you how immensely restful and beautiful this practice was. Simply blissful. Namaste.
I taught it to my Rebirthing clients in the late 1970s after learning the practice from a lady who only wore orange visiting the Vidya Bavhan where I practised yoga. I still have an original cassette but nothing to play it on!
Had three rough nights of low quality sleep. I followed this on lunch break. The sleepy, tired feeling was replaced with relaxation and the brain fog was replaced with light hearted focus. Thanks!
Bless you. I understand that horrendous feeling. I lost my Dad last year and this definitely helps get me off to sleep when very often other meditations or methods are unsuccessful.
Male Firefighter with PTSD, going through a heartbreaking divorce. I forgot about your words and just flowed away on the breath of your speach. The waves in the background helped me find a warm beautiful spring day in my memories. 98% of my mind was in a trance. I had to use the other 2% to remember what a phone was find it and replay before the video was over. Laying on carpet with calves and feet resting above my heart in a soft chair. Entered a complete dream state of total bliss for a much needed moment in life. Thank you
I'm so glad you're using these powerful techniques. I'm divorced and starting as a volunteer firefighter. Yoga nidra is great and so is freedom from negative people. Enjoy!
So beautifully stated. It describes my experience much better than I could have done. As the daughter of a now deceased firefighter, I wish you peace and gratitude. I practice this session daily and it's so helpful.
If you have a family, my heart aches at the breaking of yours. But there are men here who love you and feel your grief. We know what it’s like to lose whatever image we had of our family and didn’t know what to do with the broken pieces. But you know, just learning to daily love and accept the brokenness, while not tolerating when it becomes too harsh, has produced a new family I thought impossible. Any way I might support you, this 43 year old man is here to offer whatever is in my power. You are not alone, your children need you now more than ever, so learn to love your own broken heart as you love theirs. Infinite stability be on your path.
I just discovered Nidra yoga and am finding it very beneficial. I've had MECFS 21 years so calming the mind and body is essential every day sometimes multiple times a day. I'm adding this session to my practice. Your voice is so calming. Thank you!
Put this on because I was feeling irritable and stressed. This was a 30 minutes video, but it only felt like 10. Truly restful, very relaxing. I’m about to stick another one on. Thank you
I suffer from chronic pain. I have been listening to your yoga nidra recordings to help calm my nervous system. Your voice is so calming and relaxing. I feel completely restored after listening to these recordings. They give me hope that one day, my brain will not send faulty signals to my nervous system any longer, and I will be pain free. Keep doing your wonderful work.
I empathise with you & feel for you. I also suffer badly with chronic pain. I rest several times a day and often listen to these meditations whilst lying down. I wish u the very best 🤗
I introduced my 11 year old to Nidra using this session tonight - we lay next to each other in our little nest. She absolutely adored it “it was the creamiest sleep ever” and has floated off to bed on a cloud. Thank you! A perfect way to set her up for starting secondary school tomorrow ❤
Single father plumber to two girls every week im fried physically and mentally. You reset my stress levels every time thank you. I love the images in this session and i genuinely felt weightless.
I hope you’re still doing this. Creamiest sleep ever is the cutest thing I’ve read this year. Blessings to you for being an amazing parent and your adorable daughter. Namaste 🙏🏼
Thank you ! I do a half hour to an hour of Yoga Nidra a day , using your guided meditation. I am 73 , a long time meditator and yogi , and I drive Uber late night in San Francisco. That upsets my sleep cycle, so I use Yoda nidra as an excellent aid to balance that all out , esp if I don’t get enough sleep.
Ally, you have the voice of an angel! I'm an old guy, only been meditating for a year or so. your sessions are incredible! wish i had started when i was younger! keep it up, we really need the peace
I was struggling to fall asleep for a very long time and was really agitated and restless and I had tried lots of things, but this really put me into some deep sleep. Thanks a lot 😊
I discovered your channel after listening to an Andrew Huberman lecture on nsdr. I’m doing a short one as a sort of siesta and using a longer one at bedtime. It’s been transformational, my sleep has really improved and the daytime break leaves me refreshed not groggy the way naps can do. Thank you so much, I’m a life member from now on 😍
I listened to it at a rest stop in Arizona (driving from Austin to San Diego). Your relaxing voice put me to sleep. Thank you so much for a rejuvenating practice
i use this everytime I think I'm not settled, not tired or overtired. it's brilliant. sometimes don't think it will always work.. and it does. i don't know how and I don't care. absolute joy. thank thank thank u
Your help during this very difficult time for me is immense, I have severe restless leg syndrome and terrible insomnia which has made me depressed and caused anxiety but going through your lovely video talks the yoga nidra in your softly spoken calm way is helping me deal with things so much better than I was before. An acupuncturist recommended trying you and I can't thank you enough many thanks.👌👍🙏🤗
Hey Dave I have restless arm most nights. I second the magnesium tables but they didn’t work as well for me as magnesium spray. I get it in my arms so I spray the area before I go to bed and if it wakes me up I use the spray again. Has worked miracles for me. Sending you sleepy vibes 😊
I friend of mine is So much better of restless legs and insomnia since his neurologist gave him some patches with one of the drugs used for Parkinsons desease, I’m not so sure if is Dopamine …….así UA-cam doctor, he is using the in his back…
I was introduced to NSDR by Huberman and Is tumbled across your page. It is now my go-to for NSDR sessions whether 10 minutes or 30 minutes! I get my days started very early. I workout around 5:30am for about an hour and after my breakfast and shower I just feel whooped! So i’ve been making it a daily ritual to do this after I get ready to leave the house and I just feel so dang good afterwards. so happy to have been introduced to the beauty of NSDR. Thank you Ally!
Started this practice because of the wonderful Dr Huberman and the nice folks at LIN Health and Dr Alan Gordon. This helps so much to aid in overcoming chronic neuroplastic pain. You are by far my favorite when it comes to Yoga Nidra/NSDR. Thank you so much. I listen every day.❤️
Thank you so much I’m practicing with your recordings for about 8 months And It made a very big positive change in my life Just finished this one I was really stressed before I started and my body and nerves system relaxed so deeply Thank you so much for such a verity of amazing recordings 🙏❤️
Just want to thank you for all you do. I am practicing nidra 1-2 times everyday. When I get up... in my car on my lunch break... after work... and it's helping enormously. Former athlete (29) who's fallen ill with long covid and consequently developed PTSD 18 months ago. Slowly recovering and able to do more and more every month. It's a battle but your voice has been my guidance for many moons. Just hearing your voice puts me in a state of rest. I would love to do your training once I am able to financially. You have a gift and I won't stop raving about the impact this has made. I am a researcher so have been following a lot of the studies, just fantastic.
I hope by now you're better. If I may suggest to you a couple of additional options- yoga tune up with jill miller and block therapy. Just look it up on UA-cam and listen a bit. They have lots of free content. Relaxing the body and trauma through fascia work. Feel well ❤
Hi Ally. I've been practicing Yoga Nidra for many years. I had a cassette tape with 2, 30 min yoga Nidra sessions presented by an English woman called Gilian Ross. I bought it around 30 years ago when I lived in England ( I'm a New Zealander) A few weeks ago, this tape finally gave up its long and much utilized life..... Which lead me to find your Yiga Nidra recordings in UA-cam . This practice has been my salvation and life line at times when I've struggled with chronic illness, insomnia & stress . It's calming and restorative powers are undeniable. Your calm, caring and gentle nature exude from your varied and beautiful Yoga Nidra practices. Nga Mihi ( Thank You in Te Reo Maori) Namaste Leigh 🌻🙏💜
Hi Ally. I just wanted to let you know that you are my lifesaver. I suffer from chronic pain and often wake up in the morning feeling broken and like I haven't slept for even a minute. I have made it part of my daily practice to listen to one of your nidra meditations and most days it is what gets me through. I particularly love this 30 minute one for deep rest. It truly restores me and I just wanted you to know how grateful I am. Thank you.
@katharinenaylor4468 - I've had many mornings like you describe. Mornings and evenings seem to be the most challenging parts of the day for me. Our bodies are healing themselves, we need to know and remember that. Yoga Nidra can be a powerful and amazing experience. You and I are on a journey together and I am so glad you are here.
What can I say, Ally, you've officially become my go to for yoga nidra. I practice twice daily and at least one of those is yours. Funny thing is, to look at me you would never even guess I knew what this stuff was. I am convinced this technique has saved my life. There is definitely a sweetness in the still silence that keeps me going.
Ally, thanks so much. Your sessions are so soothing and helpful. I have been doing them every day for the last two months after discovering Yoga Nidra to aid my recovery from Long Covid. I have LC for thirteen months now and am slowly getting better. Your sessions are part of that! Thank you!
Soooo soothing! I fell asleep during it but it wasn't like sleep. Like I disappeared. And then woke up again when it was about to end. I will use this again and again. Thank you so much.
Hi Ally, I practice your yoga nidra sessions several days a week. I love to listen to your voice. Today I loved the sound of waves rolling in. During the session I really felt like I was floating. I really felt relieved of tension after the session. Thank you so much Ally for all that you do. 🙏🏼
Thank you...always ..for your soothing voice transporting me to still ess in the middle of my day. Even though today was more difficult for me to settle, I stayed engaged in the calmness. Thank you.
I don't know what I'd do without the option of having your yoga nidras available to me in my life. As a person who is managing chronic fatigue syndrome these are essential options for me to remain in a recovered state. Thank you for all that you do for all of us Ally! ❤❤
Im so grateful to you for posting your videos! I’m a part time teacher and also a significant supporter for my 93 year old father. Listening to this video today helped me focus and re-energize during a break today and happily get back to work after very little sleep last night. Thank you so much!
This was an unbelievably beautiful, life changing experience. I now believe everything I doubted could happen in my life can. Thank you Ally, you spread your love and wisdom far and wide ❤️🙏🏻
Wonderfully done. „Constellation of your body”- I like that. There was probably more great stuff b4 that but I fell asleep: got up early this morning and did a long run. Thanks again!
Bonjour, I am just recovering from this session laying on a beach in the South of France surrounded by hundreds of noisy tourists. 💪😎 You managed to make me enter a rare bubble of peace. I am grateful for this and feel invigorated to face my challenged today. Thank you!!
I feel like melted chocolate after I've listened to this. I just had an upsetting phone call, then listened to this, and the problem seemed insignificant after the practice. I love your voice, and it relaxes me amazingly. Thanks so much 🙏 Namaste
I recently decided to give yoga nidra a try and now I can't wait doing it each day. I feel like it saved my life, for a decade I used to chase spiritual experiences through entheogens and normal state of mind/relaity was making me depressed.This practice is rewriting my brain code. Thank you, ta panta rei
I keep coming back to this yoga Nidra recording because I just love the sound of the waves as a backing to your healing message. I thank you from the bottom of my heart Ally. ❤
30:54 I had too little sleep and a broken night and had to lie down as I felt so exhausted. Feeling much better after only half an hour of your meditation - I’m so impressed I’ll try another tonight for insomnia… thank you so much. Namaste.
This YN brought me to such a glorious state of bliss! I wanted to stay there as long as I could! Thank you Ally for all the thought, love and joy you bring to these practices. You are making such a difference in so many lives. I truly appreciate you!🙏🏻🥰
I just went to the park layed down and meditated to this in the sun. I’ve been feeling low recently and feel as though I’m finally breaking out of my depression. Thank you for your help 🙏🏼
I had a teacher who taught us this. I bought his tape and used it to good effect. I lost the tape (cassette that's how long ago). It's great to be able to use this on UA-cam, thank you. When I wake up around 5 or so i use this to get a " magic" 30 to 45 minutes of DEEP sleep in.
Just what I needed on this cold Sunday morning before the busy day starts. I loved the floating and connecting to the cosmos imagery . Remarkably calming and soothing. Thank you for all your beautiful offerings of Yoga Nidra 🙏🌟🙏
Grateful! I have an important exam in the morning and I needed to rest deeply and get rid of my anxious thoughts. This session has helped immensely. May you always be happy and healthy. 💜
You saved my life today, truly...I am so grateful to you, thank you with all my heart ❤️ May you always be blessed with love, light and deep friendship, may you live a long and peaceful life ❤️
This practice has helped me prepare for what's ahead. The tone of kindness in your voice brings a sense of calm to my body and mind. What you give us is the most beautiful of gifts, thank you for every precious moment ❤️
I love all your peaceful yoga nidras. The light images toward the end of this one created such a wonderful closing space & lasting imagery for me after the practice. Thank you!
I’m so grateful for these videos for helping me truly rest and become more attuned to the sensations in my body. I listen to them 2 - 3 times a day and it’s one of the most important reasons I’ve recovered from burnout.
I love yoga infra and I have practiced this before on insight timer. Today is my birthday and after doing a more active yoga video, your video came on afterwards. What a gif! I feel so deeply relaxed, healed, whole and at peace. With deep gratitude. Namaste
Hi Ally ..... you're a real ally (as in alongside!) ....thank you so much for your beautiful yoga nidras and generous sharing and gifting ....I am buoyed up by them ....I am growing in loving awareness....thank you 😊😊
I found you through the Huberman Lab podcast and I am trying to do 1-3 a day. I get very little deep sleep, often none or less than 10-15 mins and I feel very lethargic when I wake. It takes me an hour or so to “wake up” and be ready for my day. I’m truly hoping this practice will help me sleep better as well as gain focus throughout my day. You voice is perfect as if you were meant to do only this! Thank you!
I have been listening to your Yoga Nidra's for over a year now. A lot of times I go into a sleep and come back super recharged. If I don't fall into what feels like a deep sleep then I struggle with being able to visualize and I over think my life. I still find them all super helpful, but I wish I could get into the same states that I see people talking about.
In this meditation I drifted away a little, I felt my deceased wife rest her forehead against mine the way we used to. I needed that I needed the gentle tears on my cheek.
Thank you for this restful time. I'm a busy mom of autistic boy, and this is truly deep reset for my body and soul. Not to mention the heat which is also taking up so much vitality. Namaste🪷🙏🏻💓💙 Andy from south of France
You are an amazing teacher! After going through this practice twice, I always feel restored mentally and physically. Thank you for sharing your gift with all of us!
Namaskaram, Ms. Ally. Being introduced to yoga nidra yesterday by Dr. Samuel B Lee, I typed it in search, beseeched the universe for the teacher needed, hit enter... and here you are. I am a little blown away at the practice and imagine I will get more familiar/comfortable (less fidgity) over time. BUT! ... your voice and sheer love are so apparent and palpable, I subscribed. I will peruse and employ your entire library and I thank you, fully.
For me, the best ever. The background whoosh was unobtrusive, and I LOVE the way “oneness with all” was sneaked in with other sensory experiences. Perfect. Thank you. (And it rolls forward: I do yoganidra before leading my dream groups, to get me clear and ready.
That was delightful!!! I am so enjoying your practises, your voice is the best female voice I have EVER had the pleasure to listen to! I’ve listened to over 200audiobooks and nobody has the instantly calming voice like you! Thank you deeply for all your work here. From England 😊xx
Thank you so much for this, Ali. I have suffered from insomnia for years and I come back to this practice to unwind and recharge after feeling exhaustion. It helps every time. I hope this helps many more people 🙏 ❤
What a wonderful introduction to Nidra Yoga. I suffer from Lomg Covid and truly need to learn recovery techniques and practice. Thank you for this experience. I look forward to doing more 🙏🙏
I have been through many of life's challenges & self-help has always been very important & calming to me. It's been a long road for me to process & to recover from certain events in 2020-2021 (not Covid related). l've only recently come across your wonderful selection of meditations & l cannot express the depth of gratitude l have for your special gift to souls like me. Your voice is of another world ~ Thank you, thank you, thank you ~ Namaste
Ally these are incredible. You have saved me from so many sleepless nights and wretched mornings. I wonder if you might make one for travelers? Like trying to catch some rest on a plane, bus, or car ride when sleep can be so elusive.
Thank you Ally for this video. I'm so thankful to have found it. Have used it every day since I found it. I love it so much. I've been on a healing journey for the last few years. This is one of my favorite new practices. My intention has been to come to fully realize my oneness with spirit. Thank you for this practice. ❤️
I cannot tell you how wonderful your practices are. They have been so helpful to me and I am learning to relax and leave my muddled brain behind while I slip gently into another place. Thank you Aly
I “found” you quite by accident. I truly use your teachings sometimes daily Healing comes in many ways. This is how I help it. This would be great class to teach in Elementary schools. And beyond. Thank you so very much C
Absolutely serene Ally ❤ a sincerest thank you for this creation. It will be a permanent tool in my kit for adaptation, sublime relaxation, and rejuvenation. I don’t know if you can comprehend how profoundly impactful this meditation is for countless people. THANK YOU! Wishing you abundant and beautiful blessings forevermore 💗🌟
No words how to thank you. You have the voice of heavens. I needed this so badly. I did not fall asleep but I felt like I had just woken up with a centered heart.
I’d be happy if you would make a longer version of breath counting Yoga Nidra video! Especially focusing on our nervous systems 🤍🤍 Love your videos always. Keep it up 💕
As a yoga teacher who practices yoga Nidra regularly, I feel compelled to tell you how immensely restful and beautiful this practice was. Simply blissful. Namaste.
Ml
12:36am 1st of September 2023.
Really awesome.
Have tried many and this one was special. Thanks
😊😊😊
I taught it to my Rebirthing clients in the late 1970s after learning the practice from a lady who only wore orange visiting the Vidya Bavhan where I practised yoga. I still have an original cassette but nothing to play it on!
I got a sore neck from that
Had three rough nights of low quality sleep. I followed this on lunch break. The sleepy, tired feeling was replaced with relaxation and the brain fog was replaced with light hearted focus. Thanks!
Nice!! I’m trying to do it when I can’t go back to sleep, like if I wake up at hour 6 of sleep.
Struggling with grief following the passing of my wife last year. I have found this practice very helpful. Thank you.
Bless you. I understand that horrendous feeling. I lost my Dad last year and this definitely helps get me off to sleep when very often other meditations or methods are unsuccessful.
Sending love my friend ❤
@@jameskinney4543 Thanks James
sorry to hear that James , may your dear wife rest in peace and may you also find peace. 🇦🇺❤️☮️
Male Firefighter with PTSD, going through a heartbreaking divorce.
I forgot about your words and just flowed away on the breath of your speach. The waves in the background helped me find a warm beautiful spring day in my memories. 98% of my mind was in a trance. I had to use the other 2% to remember what a phone was find it and replay before the video was over. Laying on carpet with calves and feet resting above my heart in a soft chair. Entered a complete dream state of total bliss for a much needed moment in life. Thank you
I'm so glad you're using these powerful techniques. I'm divorced and starting as a volunteer firefighter. Yoga nidra is great and so is freedom from negative people. Enjoy!
So beautifully stated. It describes my experience much better than I could have done. As the daughter of a now deceased firefighter, I wish you peace and gratitude. I practice this session daily and it's so helpful.
Beautiful 💗 Thank you for sharing 🙏 Sending good wishes ✨💫🌟
Looking forward for my next immersion into this experience. As a first experience, I thank you for opening a doorway to relaxation.
If you have a family, my heart aches at the breaking of yours. But there are men here who love you and feel your grief. We know what it’s like to lose whatever image we had of our family and didn’t know what to do with the broken pieces.
But you know, just learning to daily love and accept the brokenness, while not tolerating when it becomes too harsh, has produced a new family I thought impossible.
Any way I might support you, this 43 year old man is here to offer whatever is in my power. You are not alone, your children need you now more than ever, so learn to love your own broken heart as you love theirs.
Infinite stability be on your path.
I just discovered Nidra yoga and am finding it very beneficial. I've had MECFS 21 years so calming the mind and body is essential every day sometimes multiple times a day. I'm adding this session to my practice. Your voice is so calming. Thank you!
Put this on because I was feeling irritable and stressed. This was a 30 minutes video, but it only felt like 10. Truly restful, very relaxing. I’m about to stick another one on. Thank you
This is simply the best yoga Nidra practice for me. Thank you.
I suffer from chronic pain. I have been listening to your yoga nidra recordings to help calm my nervous system. Your voice is so calming and relaxing. I feel completely restored after listening to these recordings. They give me hope that one day, my brain will not send faulty signals to my nervous system any longer, and I will be pain free. Keep doing your wonderful work.
I empathise with you & feel for you. I also suffer badly with chronic pain. I rest several times a day and often listen to these meditations whilst lying down. I wish u the very best 🤗
I introduced my 11 year old to Nidra using this session tonight - we lay next to each other in our little nest. She absolutely adored it “it was the creamiest sleep ever” and has floated off to bed on a cloud. Thank you! A perfect way to set her up for starting secondary school tomorrow ❤
How lovely to read.
Single father plumber to two girls every week im fried physically and mentally. You reset my stress levels every time thank you. I love the images in this session and i genuinely felt weightless.
I hope you’re still doing this. Creamiest sleep ever is the cutest thing I’ve read this year. Blessings to you for being an amazing parent and your adorable daughter. Namaste 🙏🏼
Amazing!!
Wow, how beautiful. I wish you and your family the best ❤
Thank you ! I do a half hour to an hour of Yoga Nidra a day , using your guided meditation. I am 73 , a long time meditator and yogi , and I drive Uber late night in San Francisco. That upsets my sleep cycle, so I use Yoda nidra as an excellent aid to balance that all out , esp if I don’t get enough sleep.
Ally, you have the voice of an angel! I'm an old guy, only been meditating for a year or so. your sessions are incredible! wish i had started when i was younger! keep it up, we really need the peace
Your videos are the best for yoga nidra. They're the only ones I listen to. Thank you!
Same here! She is at a higher place spiritually and people like us are drawn to it. The energy is amazing.
May you be happy. 🙂
May you be free. 🐬
I was struggling to fall asleep for a very long time and was really agitated and restless and I had tried lots of things, but this really put me into some deep sleep. Thanks a lot 😊
I discovered your channel after listening to an Andrew Huberman lecture on nsdr. I’m doing a short one as a sort of siesta and using a longer one at bedtime. It’s been transformational, my sleep has really improved and the daytime break leaves me refreshed not groggy the way naps can do. Thank you so much, I’m a life member from now on 😍
I’m very surprised that I could focus my energy so well to the different parts of my body…wow
I listened to it at a rest stop in Arizona (driving from Austin to San Diego). Your relaxing voice put me to sleep. Thank you so much for a rejuvenating practice
i use this everytime I think I'm not settled, not tired or overtired.
it's brilliant.
sometimes don't think it will always work.. and it does.
i don't know how
and I don't care.
absolute joy.
thank thank thank u
I love the images suggested and how they stimulate the senses and calm them simultaneously! The waves in the moonlight.. mmmm thank you!
One of the best if not the best yoga nidra I've found so far, namaste 🙏🏼
Agreed. One of my two favorites; Madhav’s being the other. Too many overdo it with binaural beats or annoying synthesized music tracks.
Your help during this very difficult time for me is immense, I have severe restless leg syndrome and terrible insomnia which has made me depressed and caused anxiety but going through your lovely video talks the yoga nidra in your softly spoken calm way is helping me deal with things so much better than I was before. An acupuncturist recommended trying you and I can't thank you enough many thanks.👌👍🙏🤗
If you have restless legs,try magnesium tabs ,they fixed my legs. Good luck 😃
Hey Dave I have restless arm most nights. I second the magnesium tables but they didn’t work as well for me as magnesium spray. I get it in my arms so I spray the area before I go to bed and if it wakes me up I use the spray again. Has worked miracles for me. Sending you sleepy vibes 😊
I friend of mine is So much better of restless legs and insomnia since his neurologist gave him some patches with one of the drugs used for Parkinsons desease, I’m not so sure if is Dopamine …….así UA-cam doctor, he is using the in his back…
Restless leg syndrome is a vitamin B1 deficiency...try it n good luck 👍
Very soothing
I was introduced to NSDR by Huberman and Is tumbled across your page. It is now my go-to for NSDR sessions whether 10 minutes or 30 minutes! I get my days started very early. I workout around 5:30am for about an hour and after my breakfast and shower I just feel whooped! So i’ve been making it a daily ritual to do this after I get ready to leave the house and I just feel so dang good afterwards. so happy to have been introduced to the beauty of NSDR. Thank you Ally!
👍👍🔥fi🙏👍
5:30 AM is late. You should be getting up at 4 AM everyday and taking a picture of your watch.
Zvvc
An..….
😮😮😮
@@KGracie261 should? Isn't that a dirty word these days?
It’s called Yoga Nidra you should study the original form of it 😊
Started this practice because of the wonderful Dr Huberman and the nice folks at LIN Health and Dr Alan Gordon. This helps so much to aid in overcoming chronic neuroplastic pain. You are by far my favorite when it comes to Yoga Nidra/NSDR. Thank you so much. I listen every day.❤️
Samesies
Same
Thank you so much
I’m practicing with your recordings for about 8 months
And It made a very big positive change in my life
Just finished this one
I was really stressed before I started and my body and nerves system relaxed so deeply
Thank you so much for such a verity of amazing recordings 🙏❤️
I feel peaceful and relaxed! Thank you 🙏
Just want to thank you for all you do. I am practicing nidra 1-2 times everyday. When I get up... in my car on my lunch break... after work... and it's helping enormously.
Former athlete (29) who's fallen ill with long covid and consequently developed PTSD 18 months ago. Slowly recovering and able to do more and more every month. It's a battle but your voice has been my guidance for many moons. Just hearing your voice puts me in a state of rest. I would love to do your training once I am able to financially. You have a gift and I won't stop raving about the impact this has made. I am a researcher so have been following a lot of the studies, just fantastic.
You’re doing amazing!!
Thanks again helps me get thru my long days
I hope not when you're driving. 😂
I hope by now you're better. If I may suggest to you a couple of additional options- yoga tune up with jill miller and block therapy. Just look it up on UA-cam and listen a bit. They have lots of free content. Relaxing the body and trauma through fascia work.
Feel well ❤
Looking forward to checking them out. @galitshomronilevin1504
I have so much going on right now in my life - your gift to us is so precious! Thank you so much for helping us persevere!
I am deep in grief right now and this has helped me immensely to accept it. Thank you.
Hi Ally.
I've been practicing Yoga Nidra for many years. I had a cassette tape with 2, 30 min yoga Nidra sessions presented by an English woman called Gilian Ross. I bought it around 30 years ago when I lived in England ( I'm a New Zealander)
A few weeks ago, this tape finally gave up its long and much utilized life.....
Which lead me to find your Yiga Nidra recordings in UA-cam .
This practice has been my salvation and life line at times when I've struggled with chronic illness, insomnia & stress .
It's calming and restorative powers are undeniable.
Your calm, caring and gentle nature exude from your varied and beautiful Yoga Nidra practices.
Nga Mihi ( Thank You in Te Reo Maori)
Namaste
Leigh 🌻🙏💜
Hi.. I am a yoga teacher and I find this practice really restorative and beneficial. Thank you 🙏🏻🙏🏻
When I get really deep into my meditation it’s like I got to different dimensions or so where that isn’t my mind or body, super positive and happy.
Hi Ally. I just wanted to let you know that you are my lifesaver. I suffer from chronic pain and often wake up in the morning feeling broken and like I haven't slept for even a minute. I have made it part of my daily practice to listen to one of your nidra meditations and most days it is what gets me through. I particularly love this 30 minute one for deep rest. It truly restores me and I just wanted you to know how grateful I am. Thank you.
@katharinenaylor4468 - I've had many mornings like you describe. Mornings and evenings seem to be the most challenging parts of the day for me. Our bodies are healing themselves, we need to know and remember that. Yoga Nidra can be a powerful and amazing experience. You and I are on a journey together and I am so glad you are here.
Thanks😍very helpful
Sending you love sister! ❤
What can I say, Ally, you've officially become my go to for yoga nidra.
I practice twice daily and at least one of those is yours.
Funny thing is, to look at me you would never even guess I knew what this stuff was.
I am convinced this technique has saved my life. There is definitely a sweetness in the still silence that keeps me going.
Your voice is ideally suited to practice, so soothing and at a perfect pace. Thank you
In what ways has it helped?
Extremely beneficial to my system after a very hectic day everyday! I look forward to practicing this Nidra as it recharges me. Thank you Ally
I felt a true restoration under your voice. Thank you Ally!
Ally, thanks so much. Your sessions are so soothing and helpful. I have been doing them every day for the last two months after discovering Yoga Nidra to aid my recovery from Long Covid. I have LC for thirteen months now and am slowly getting better. Your sessions are part of that! Thank you!
I’m here because of LC too 😊
Soooo soothing! I fell asleep during it but it wasn't like sleep. Like I disappeared. And then woke up again when it was about to end. I will use this again and again. Thank you so much.
Me too 👍🏼
Hi Ally, I practice your yoga nidra sessions several days a week. I love to listen to your voice. Today I loved the sound of waves rolling in. During the session I really felt like I was floating. I really felt relieved of tension after the session. Thank you so much Ally for all that you do. 🙏🏼
Thank you...always ..for your soothing voice transporting me to still ess in the middle of my day. Even though today was more difficult for me to settle, I stayed engaged in the calmness. Thank you.
I don't know what I'd do without the option of having your yoga nidras available to me in my life. As a person who is managing chronic fatigue syndrome these are essential options for me to remain in a recovered state. Thank you for all that you do for all of us Ally! ❤❤
My absolute favorite yoga nidra practice. Love the poetic language, imagery and love essence in your voice...thaaank youuuu💕
Im so grateful to you for posting your videos! I’m a part time teacher and also a significant supporter for my 93 year old father. Listening to this video today helped me focus and re-energize during a break today and happily get back to work after very little sleep last night. Thank you so much!
This was an unbelievably beautiful, life changing experience. I now believe everything I doubted could happen in my life can. Thank you Ally, you spread your love and wisdom far and wide ❤️🙏🏻
This was definitely a deep rest! Thank you! Needed this midday as a pick me up
Wonderfully done. „Constellation of your body”- I like that. There was probably more great stuff b4 that but I fell asleep: got up early this morning and did a long run. Thanks again!
Bonjour, I am just recovering from this session laying on a beach in the South of France surrounded by hundreds of noisy tourists. 💪😎 You managed to make me enter a rare bubble of peace. I am grateful for this and feel invigorated to face my challenged today. Thank you!!
Unbelievable. Got 4 hours of sleep last night. Did this on my lunch break and I feel restored and refreshed. Thanks Ally!
I feel like melted chocolate after I've listened to this. I just had an upsetting phone call, then listened to this, and the problem seemed insignificant after the practice. I love your voice, and it relaxes me amazingly. Thanks so much 🙏 Namaste
I recently decided to give yoga nidra a try and now I can't wait doing it each day. I feel like it saved my life, for a decade I used to chase spiritual experiences through entheogens and normal state of mind/relaity was making me depressed.This practice is rewriting my brain code. Thank you, ta panta rei
I keep coming back to this yoga Nidra recording because I just love the sound of the waves as a backing to your healing message. I thank you from the bottom of my heart Ally. ❤
30:54 I had too little sleep and a broken night and had to lie down as I felt so exhausted. Feeling much better after only half an hour of your meditation - I’m so impressed I’ll try another tonight for insomnia… thank you so much. Namaste.
This YN brought me to such a glorious state of bliss! I wanted to stay there as long as I could! Thank you Ally for all the thought, love and joy you bring to these practices. You are making such a difference in so many lives. I truly appreciate you!🙏🏻🥰
What you need Terry is an awesome timeshare.... only then will you know peace.
I just went to the park layed down and meditated to this in the sun. I’ve been feeling low recently and feel as though I’m finally breaking out of my depression. Thank you for your help 🙏🏼
I had a teacher who taught us this. I bought his tape and used it to good effect. I lost the tape (cassette that's how long ago). It's great to be able to use this on UA-cam, thank you. When I wake up around 5 or so i use this to get a " magic" 30 to 45 minutes of DEEP sleep in.
Just what I needed on this cold Sunday morning before the busy day starts. I loved the floating and connecting to the cosmos imagery . Remarkably calming and soothing. Thank you for all your beautiful offerings of Yoga Nidra 🙏🌟🙏
Grateful! I have an important exam in the morning and I needed to rest deeply and get rid of my anxious thoughts. This session has helped immensely. May you always be happy and healthy. 💜
Thank you! It’s a blessing to be able to rest the mind and the body because of this yoga Nidra, be blessed!🙏
You saved my life today, truly...I am so grateful to you, thank you with all my heart ❤️ May you always be blessed with love, light and deep friendship, may you live a long and peaceful life ❤️
This practice has helped me prepare for what's ahead. The tone of kindness in your voice brings a sense of calm to my body and mind. What you give us is the most beautiful of gifts, thank you for every precious moment ❤️
I’m not sure where I just went! I feel so at peace and rested right now. Thank you. The waves and your voice are magical. 💜
I love all your peaceful yoga nidras. The light images toward the end of this one created such a wonderful closing space & lasting imagery for me after the practice. Thank you!
I’m so grateful for these videos for helping me truly rest and become more attuned to the sensations in my body. I listen to them 2 - 3 times a day and it’s one of the most important reasons I’ve recovered from burnout.
I love yoga infra and I have practiced this before on insight timer. Today is my birthday and after doing a more active yoga video, your video came on afterwards. What a gif! I feel so deeply relaxed, healed, whole and at peace. With deep gratitude. Namaste
I love this ypga nidra, and the gentle ocean wave sounds. May you be happy, may you be healthy, may you be free, too 🙏💗😊🙏 thank yoi, Ally!
Hi Ally ..... you're a real ally (as in alongside!) ....thank you so much for your beautiful yoga nidras and generous sharing and gifting ....I am buoyed up by them ....I am growing in loving awareness....thank you 😊😊
I found you through the Huberman Lab podcast and I am trying to do 1-3 a day. I get very little deep sleep, often none or less than 10-15 mins and I feel very lethargic when I wake. It takes me an hour or so to “wake up” and be ready for my day. I’m truly hoping this practice will help me sleep better as well as gain focus throughout my day. You voice is perfect as if you were meant to do only this! Thank you!
I practice this when I first awaken to ground me throughout the day.
Words escape me Ally. Resting deeply in my nest. A thousand thanks and blessings to you and all that is
I have been listening to your Yoga Nidra's for over a year now. A lot of times I go into a sleep and come back super recharged.
If I don't fall into what feels like a deep sleep then I struggle with being able to visualize and I over think my life. I still find them all super helpful, but I wish I could get into the same states that I see people talking about.
This may be my new favorite Yoga Nidra meditation! So relaxing and I was able to really drop out so easily.🥰 Sharing i!
In this meditation I drifted away a little, I felt my deceased wife rest her forehead against mine the way we used to. I needed that I needed the gentle tears on my cheek.
Thank you so much!! What an amazing restful time I just had, I feel energetic and healthy!! Your voice is very soothing!! God bless!
Thank you. I love your guidance. The sound of the surf is really nice in this one. Namaste ❤
Thank you - my body feels much more relaxed. Haven’t been able to sleep due to spiritual awakening symptoms.
Found this video two weeks back, it’s amazing, very well guided, a good and calm voice, I get so deeply relaxed 99 % of the times I use it 🤩
Thank you Ally. You are the Yoga Nidra queen of UA-cam 🤩
Thanks Ally. I really love this Yoga Nidra for relaxing early evening. You’re a blessing.🕊
Thank you for this restful time. I'm a busy mom of autistic boy, and this is truly deep reset for my body and soul. Not to mention the heat which is also taking up so much vitality. Namaste🪷🙏🏻💓💙 Andy from south of France
A great one today after running 9 miles.. thanks Ally
Just waking up from a nap so deep ! I needed that rest . Thanks so much !
You are an amazing teacher! After going through this practice twice, I always feel restored mentally and physically. Thank you for sharing your gift with all of us!
Ive been struggling to sleep, suffering with anxiety so listened to this and fell into the best deep sleep in weeks. Thank you Aly ❤
Ally, every one of your sessions is so restoring, nourishing and replenishing! Your voice is just so soothing and loving!
Namaskaram, Ms. Ally. Being introduced to yoga nidra yesterday by Dr. Samuel B Lee, I typed it in search, beseeched the universe for the teacher needed, hit enter... and here you are. I am a little blown away at the practice and imagine I will get more familiar/comfortable (less fidgity) over time. BUT! ... your voice and sheer love are so apparent and palpable, I subscribed. I will peruse and employ your entire library and I thank you, fully.
For me, the best ever. The background whoosh was unobtrusive, and I LOVE the way “oneness with all” was sneaked in with other sensory experiences. Perfect. Thank you. (And it rolls forward: I do yoganidra before leading my dream groups, to get me clear and ready.
That was delightful!!! I am so enjoying your practises, your voice is the best female voice I have EVER had the pleasure to listen to! I’ve listened to over 200audiobooks and nobody has the instantly calming voice like you! Thank you deeply for all your work here. From England 😊xx
Thank you so much for this, Ali. I have suffered from insomnia for years and I come back to this practice to unwind and recharge after feeling exhaustion. It helps every time. I hope this helps many more people 🙏 ❤
What a wonderful introduction to Nidra Yoga. I suffer from Lomg Covid and truly need to learn recovery techniques and practice. Thank you for this experience. I look forward to doing more 🙏🙏
I have been through many of life's challenges & self-help has always been very important & calming to me. It's been a long road for me to process & to recover from certain events in 2020-2021 (not Covid related). l've only recently come across your wonderful selection of meditations & l cannot express the depth of gratitude l have for your special gift to souls like me. Your voice is of another world ~ Thank you, thank you, thank you ~ Namaste
Ally these are incredible. You have saved me from so many sleepless nights and wretched mornings.
I wonder if you might make one for travelers? Like trying to catch some rest on a plane, bus, or car ride when sleep can be so elusive.
Thank you Ally for this video. I'm so thankful to have found it. Have used it every day since I found it. I love it so much. I've been on a healing journey for the last few years. This is one of my favorite new practices. My intention has been to come to fully realize my oneness with spirit. Thank you for this practice. ❤️
Very good Ally I have had a chronic illness for years and along with anxiety! This is so truly helpful. Thank you so much!
I cannot tell you how wonderful your practices are. They have been so helpful to me and I am learning to relax and leave my muddled brain behind while I slip gently into another place. Thank you Aly
I “found” you quite by accident.
I truly use your teachings sometimes daily
Healing comes in many ways.
This is how I help it.
This would be great class to teach in
Elementary schools. And beyond.
Thank you so very much
C
Absolutely serene Ally ❤ a sincerest thank you for this creation. It will be a permanent tool in my kit for adaptation, sublime relaxation, and rejuvenation. I don’t know if you can comprehend how profoundly impactful this meditation is for countless people. THANK YOU! Wishing you abundant and beautiful blessings forevermore 💗🌟
I do Ally's yoga Nidras almost every day, and this is my favorite of all of them.
I also like this one a lot! It’s the perfect length for me. 🙏🏻
Same for me!
Ally, I have been dealing with a great deal of anxiety of late, and I am finding your guided meditations extremely effective and helpful. Thank you!
Suffering from chronic fatigue
You are saving my life❤
Is it helpful for fatigue? kind reply?
No words how to thank you. You have the voice of heavens. I needed this so badly. I did not fall asleep but I felt like I had just woken up with a centered heart.
I’d be happy if you would make a longer version of breath counting Yoga Nidra video! Especially focusing on our nervous systems 🤍🤍 Love your videos always. Keep it up 💕