FULL BODY YOGA - 20 minute Total Body Yoga for Acceptance, Surrender, & Positivity

This full body yoga flow is a deep total body stretch yoga flow that Echo has a deep message for acceptance, surrender, and grounding into a healthy perspectives about. The deep stretches in this full body yoga stretch routine can be used as a stand alone at home workout or as an accompaniment to any cardio session, weight training routine, or other exercises. Yoga is often searched for when trying to heal, alleviate pain, or get rid of tension that other methods of pain relief maybe have not been successful. The stretches in this deep, full body yoga class can even be the keys to unlocking a more pain free lifestyle and can offer stretches and poses that can relieve pain in the back, low back, shoulders, neck, low body areas, etc. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch morning workout.
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JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤
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[@kristinporter3544]

Another lovely and dynamic flow. Thanks once again to YogaTX & Echo for providing the world with yoga!

[@_ourecho_]

You are so very welcome

[@yogatx]

Our pleasure entirely to be able to bring you these videos! So glad you could join us this week :D

[@loris2creative]

Perfect monday morning session. Nothing is perfect, except that jumpsuit 😉

[@_ourecho_]

Isn't it though haha. I love it too!

[@yogatx]

Lol

[@PinballRockQueen]

Fantastic flow, as always! Thank you Echo 🌸

[@kateunwin2703]

Absolutely what I needed this morning. Thank you as always, Echo 💚

[@_ourecho_]

You are very welcome.

[@yogatx]

So glad to hear Kate :D

[@robertaarzola3650]

You are a beautiful person! Heart and Soul! ❤ You are one of the reasons I do yoga… so dependable and strong. I can always count on you to deliver graciousness, kindness, and goofiness (sometimes) too! Hahaha! Many thanks! Namaste ❤

[@goldMarie6]

Love Flower for you 🍀🌸💐❤️ thanksxxxx 🌅🌞

[@yogatx]

Muah

[@annahorvath849]

I loved the diversion you created during the toe squat! I think I'll keep it for the future. As always, thank you, Echo!❤

[@sophiaeloisea]

This practice was so amazing! I was feeling some really intense and difficult emotions before starting this practice. I feel so new and light. Thank you and namaste! 🙏

[@_ourecho_]

Yes to transmutation!

[@yogatx]

Wow, thanks so much for sharing this with us! These sorts of comments really inspire us to keep going :D

[@lynnecope462]

Thank you always for giving such meaning to movement and breathing, the theme of acceptance resonated deeply 🙏🏼

[@_ourecho_]

You are so very welcome. Thanks for tuning in for yourself. 😊

[@yogatx]

🥰

[@paulasuarez-henriques697]

Thanks so much dear Echo! Namaste!

[@_ourecho_]

You are so very welcome.

[@yogatx]

Thanks for being here with us this week!

[@connorbrodie7870]

Beautiful flow for a Monday morning, thank you 🙏🕉️

[@_ourecho_]

Thank you for joining!

[@yogatx]

Thanks for showing up, Connor!

[@andreguix]

Hii Namaste 🙏🏼🙏🏼💙

[@yogatx]

Thanks for being here with us this week!

[@eowyn797]

Ahhhh, delightful. But now I have to ask, where did you get your yoga cave jumpsuit? It looks so comfortable and I would love to live in one, too.

[@mariafrey6190]

☮️❤😊🙏

[@creedcreed3849]

beautiful