FULL BODY YOGA STRETCH - 20 min Total Body Stretch Routine for Energy, Strength, & Flexibility
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- Опубліковано 13 лис 2022
- This full body stretch routine was designed to help our bodies feel energized, awake, strong, and flexible! If you have been searching for a short, sweet, grounding, awakening stretch flow you can practice daily or weekly, this 20 minute easy, gentle, beginner friendly yoga flow may be just the deep stretch you need. Yoga is often sought after when trying to heal or relieve pain throughout the body, BUT it can also be a fun experience, and is a great accompaniment to a cardio session, weight training routine, or other exercises or workouts. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
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That felt great and what a view! Echo if you haven't rewatched this you should and see all the birds! Some of them came very close to you. They are probably not used to seeing a woman shaking on the roof either haha. Thank you very much namaste
Oh really! Maybe I will. Thank you for that update. I did not see them but I heard them haha.
5:30 7:50 for 25/30 seconds for example I found. I didnt go back through it all but super cool!
I am grateful for you, Echo🙏🏼 you bring joy to my mornings and rhythm & ease to my 76 year old body ☺️
Oh that is so beautiful to hear!
Thank you for sharing the gorgeous view with this flow💕
You are welcome! Love to share ❤
loved this! and love the view! thanks echo!
Thank you for joining. It was a magical one
I was drawn to this practice with that beautiful view and a great practice
Thank
You
It was quite the magical backdrop
I love Nepal; the mountains, the people, the culture. Enjoy Lang Tang, Namaste 🙏
I did it was magic. I love it so much.
Beautiful landscape for the practice today! Thank you Echo, enjoy your Himalayan trip! Namaste 🧘🏼♂️🧘♀️
It was magic!
Great time ! Thanks a lot for sharing this video. Lovely moment. Take care 😀🧘♀
Thank you so much. And you as well.
Hope to have ya on the mat with us again next Monday!
Beautiful view. Thank you for the practice. Stay safe. Namaste.
You are very welcome ❤
So good. Hike safe. Thank you.
I did I did!
I appreciate your bringing us with you to the Himalayas. What we see is an important part of the experience. All the best!
It was such a journey
Nice point!
Lovely! Thanks Echo, enjoy your trip.
Thank you for this, we’ll make sure Echo sees your kind words 🙏
Really enjoyed today's practice! The poses really helped to ease some tension in my body. And the view behind you was a nice backdrop for this flow. Thank you.
You are so welcome! The Himalayas are majestic
You're so welcome!
Great practice in a breathtaking scenery
So glad you enjoyed this video!
Beautiful as always ❤
Thank you for joining
Thanks for this!
Thankyou for a beautiful, well deserved & nourishing practice with the element of a playful mindset too💗🌅⭐️ thank you, Namaste xxx
Our pleasure to be able to bring you these videos, hope to see ya next week 🙏
Oh my gosh! Would love to hike there! You are gorgeous girl. Thanks for sharing this flow. It feels soo good!
You are welcome! What a hike it was
Looks amazing :D
I enjoyed it so much. Thanks for sharing that beautiful place through this relaxing practice.
You are so very welcome
Our pleasure!
Perfect start to the day. Thank you 🙏
You are so very welcome
Enjoy!
I opened this video with stiff legs from a long hike that I did the other day, and wind buffeting my tiny house by the sea, so I was delighted to see that I was once again in tune with the video that dropped this morning!
Lovely practice. I love the flow and stretchiness of it all. Much needed, much appreciated. ♥️
So happy you found your way here today then! Enjoy that back line lengthening my love! ❤
Wonderful!
Beautiful flow with beautiful background, thank you for sharing this space with us. ❤
You are so very welcome
Thank you so much for being with us!
beautiful, the sky and doing yoga with them, thought I would be in Tibet with them briefly, although I have not been there in this life, I sincerely wish🍀🎇🎁 you a nice week, Magic👀☀️Wow, 😍thank you🙏🏽 Is a Dreams 😻
Thanks!
Thank you 🙏
You are very welcome
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Beautiful ❤️
Wow!!! What a backdrop.
It is magic isn't it?
Beautiful practice & Nepal
It’s a very mystical and magical place
Many many thanks