Full body muscle building gym workout for beginners.

Online coaching avurudu offers available from the 10th of April. visit www.alf.lk for rates and details.
'I reviewed 100 Sri Lankan gym workouts': • I reviewed 100 Sri Lan...
Today the video is around a personal training session i did for one of my online coaching clients.
The workout i take the client through today is a 3 day full body workout. i take him through barbell romanian dead lifts ( rdls ), leg presses, machine chest press, seated wide grip rows, tricep push down, bicep curls, forearm work with barbell wrist curls and some calf training with a unique seated calf machine.
The video will give you insight into essential muscle building training techniques as well as sets, reps to follow for each exercise and also a lot of general training advice. All in sinhala and a bit of english mixed in here and there.

[@AlphaLeeFitness]

avurudu online coaching offers will be available from the 10th of april. Visit www.alf.lk to learn more or whatsapp me on 94766277835

[@karljaques744]

Shaa! You have included sub titles and translation! You're also speaking a lot in english! Daen oyaage videos are good for my language as well as my fitness/ weight training!

[@arunauduhawara7159]

Thanks brother ❤

[@Uscrodrigo]

Great ...

[@sethumrodrigo2590]

Calf traning gana oneh brother 🙌

[@chamindakumara4625]

❤

[@Zahran18]

Bro what's the best whey protein for beginners?

[@txtdnr3408]

❤❤

[@akj2427]

Gym yanne natuwa gedara idan calisthenics karana hati gana poddak kiyala denna puluwanda?

[@pasinduXxx]

Complete leg workout ekak kiynnko 😢 hamstring /calf aye back shoulders

[@ANYTHING_for_you_sudda298]

ayye cardio karama fat eka adu karanna pulluwan da ikmanata 2 hours karoth

[@AshenIduwara-hh1uk]

Mn masa 3 vithara venava gym yanna patan aran dan mage eka chest ekak loku vela anith chest eka podi 😢 mata kiyanna ko ekata mokada karanne kiyala please 😢😢

[@navodshehan1604]

Calf training ඕනෙ සගොර්❤️🙏

[@manuja669]

Ayye iphone eken neda shoot kare? Ilaga paara lens eka hodata udin clean karanna shoot karana hama footage ekak ganna kalin. Ethakota oya sudu paata eka enne na .

[@AlphaLeeFitness]

Ela bro. Amathaka wenawa 😁😁.

[@YasiruSandeepa-zj1dz]

Lee forearm exercises tikak genna,forearm hadennema nane

[@user-nk8wi2kt6p]

1st comment ❤❤❤

[@anelien2586]

[@yasmikachalin9867]

අයියේ ඔයාගේ උස කියද

[@rapt0r816]

Bro are you on ped cycle ??🤔

[@AlphaLeeFitness]

that's a compliment

[@AlphaLeeFitness]

no bro. i started gyming 2 months ago. i was working out at home for the past 4 years wage.

[@npk5395]

කාෆ්,ෆෝර් අර්ම්,නෙක් ට්‍රේනින් එකක් ගෙන්න්

[@kalharadineth]

waren ubata pluwannam math ekka gahagnna..aga withrai ube

[@AlphaLeeFitness]

Adooo anga thiyenewa... sirawata 😁 thank you.

[@dubadas2831]

😂😂