Macro ( macro nutrient ) calculations ( ගණනය කිරීම ) For Weight management and body building.

The importance of macro nutrients, micro nutrients will be disccussed. How to calculate your macros based on your muscle building or weight loss goals.
Carb discussion: 0:34
Protein discussion: 6:50
Fat discussion: 8:25
Macro calculations: 13:37
micronutrient discussion and recommended method of intake 10:07
Macro food example: saGlnaGxpZ...
Online Coaching: call 0779642707
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[@sonal_do]

ලංකාවේ ඕන තරම් බර උස්සන විදි අරවා මේවා ගැන කියන චැනල් තිබ්බත් මේක තරම් බොක්කටම වදින්න Scientific explanation එකක් දෙන්න කාටවත් බෑ බ්‍රෝ. ❤

[@buddhikadewanama5771]

Godak වැදගත් විඩියෝ එකක් ..lee ❤️❤️

[@dayankkumarasinghe]

Beautifully explained ... Thanks bro!

[@sanjayashasanjay0013]

ගොඩක් අය කියලා දෙනවා ටිකක් හංගනවා ඔයා සුපිරියට කියලා දෙනවා
🙏❤

[@legion9186]

Godak watina video ekka aiye, thnx ❤

[@kasunwasanan9176]

ඔයාගේ වීඩියෝස් ගොඩක් වැදගත්

[@dpzoft]

Thank you very much for your wonderful channel. What is the liver detox capsules ? I saw it you old video, why do we use it for thanks

[@viduradias4646]

Thanks bro!! Good luck!!

[@palaamalla5365]

නියමයි සර් ♥️♥️🙏

[@bantyandbattyvlogs]

Good job 👏 thanks for all gaiya

[@Sandun.F]

වැදගත් වැදගත් පට්ට වැදගත් ❤❤❤✌

[@ChangeYourMindToday]

Good video Brother 🙏🙏🙏

[@cs_kavie8150]

නියමයි වැදගත් ❤

[@raveenkumarasinghe7702]

MAAAAAAAANNN..!!! Solid shit..!!!
Thanks alot bro..
I had no freaking idea about these kinda stuff bro..
I mean I'm also going to a gym which you went in your early days.. I got a spotter not a coach bro.. He a kinda of a person who doesn't even share any of these kinda stuff which helps a person to get the main idea of how to get your meal plan fixed..
Bit struggling with some financial issues bro.. Will reach you for training lessons and stuff when things are sorted..
Thanks alot bro.. Thanks alot.. ❤️
Keep up the good stuff..!!!! 😎

[@NouraWeddingFilms]

Aiye casilan Gana mokda kiyane eka hodaida Food walata amathrwa suplyment akak widhata use karanna.

[@kanchanarathnayaka6238]

Please make a detailed video about s2f vitamin.It will be a great help to many people.

[@chamarakodithuwakku2970]

Perfect Brother ...

[@sp3ct3r71]

huge thumbs up👍

[@udarathilan1202]

Good job bro

[@athalsar2284]

Ft nice video lee

[@greenwalkboy5628]

Ayya ketogenic diet eka gana video ekk puluwnnm danna ♥️

[@laiya9939]

Supiri thanks brother

[@tharindudinesh7516]

Superb master

[@nileshfit]

good job lee

[@samee1865]

super..thanks

[@user-dd7fz8uq2n]

Patta ❤

[@w.pnimesha3602]

Thanks aiya❤

[@chemacademy-nimekapahan4557]

Super 👍

[@malsha8110]

Protin bars gana video ekak karanna plz

[@MohamedAli-uk9ty]

Super godak wedegat aadembarai sinhalan mewage deyak kiyele dente kenek innewa kiyela

[@kaveeshamanushadi8656]

Informed ❤️

[@ireshlanka5]

Lee intermittent fasting karanakota fasting time work out karala bcaa / amaino tab wage dewal ganna eka hodada? Ehema gaththoth fasting kadenawada?

[@deemanthamunasinha-vn7yk]

Thank you so much brother ♥️🥺

[@tharukadilanga1974]

Sar kettu ayata ega hedenna,monada kanna oni kema,karanna oni viyayama,gena video ekak karanna puluvanda,sar online coss ekak karanavanam kohomada karanne

[@IamZachintha]

Thank you brother 🎉

[@celibrityhot8612]

Bulking diet programme gana video ekak one

[@nimeshhirushan2652]

Super👌👌👌

[@fazlanomar6183]

Live awilla quetion and answer krth narakada bro

[@aleksjamie911]

Knock knee bow knee correction video ekk plss

[@champisrimaali1293]

සර් ගේ වීඩියෝ මම අදයි බැලුවේ. හරිම වැදගත්. මම ගොඩක් ඩයට් ප්ලෑන් ස් කරා එක්සයිසස් කරා ඒත් මගේ බර අඩුවුනේ මාසයටම කිලෝ 1යි. මම බර 17කිලෝ අඩුකරගන්න ඕන කෙනෙක්. ප්ලිස් හෙල්ප් මී සර්

[@rashmikashehan391]

Ketogenic video ek danna brother

[@indrajithbuddhika841]

Gdaak mahansi wela hadapu vidio akak thanks lee

[@nileshfit]

Patta

[@nileshfit]

thank you lee

[@isuruchathuranga7185]

Bro,
In your video,it shows peanut oil is not healty.but i have seen several times that raw peanut is a good source for weight loose??.
Eating peanuts good or bad??.i use to eat around 50 g daily..🤔🤔🤔

[@rafeekrafeek8205]

Hodai lee

[@bthebuilder96]

Bro bodybuilding fitness side eka gana igana ganne කොහොමද

[@nuwansameera4664]

Thanks aiya

[@mlrkumara4952]

Video eka hodai

[@dinukaudaya1718]

Bicep ekata hodama set gana mokkda bro ?

[@sahansri589]

Thanks bro❤️

[@malindapriyashan79]

1st comment ♥️

[@piuminisansala518]

Bro abs penna fat adu karala witharak madi neda abs train karannath oone neda?

[@lahirupradeep7717]

Bro jump hada gnna udu karnna puluvn vidiyo ekk denvda

[@1stlightmusic150]

super

[@sadewanuhas8895]

Ayiye puluwan nm dawase kama wel thunatama galapena kama set ekaka gana video ekak gennako

[@chehanchamika9474]

Master digatama video karanna. Harima wadagath. ❤👍

[@AlphaLeeFitness]

Karannam bro 💪

[@dumithkarunarathna3155]

Aiya mn gym ynda patn arn masyk wageathi..mn kettuy usa adi 6 wage ..mn dawask ara dawask trining karata kamk nadda...kohomda sell krnda one nathtm😐

[@prasannadammika2647]

Tnx bro.....

[@nileshfit]

apit godak wadgath

[@socialservice100]

Yes need keto.. plan

[@user-qt1jy3km8x]

ethakota ayye lean cut ekakin passe aye muscle size eka increase krnna aye bulk krnna oneda

[@dulannalaka1934]

Bro, body type එක මේ calculation එකට බලපාන්නේ කොහොමද?

[@deelakahettiarachchi40]

Ayye mata 137 grams protein oni. Eka ganne per day da nattn per week da ? 🙄

[@manjithagangal9968]

👌💪

[@pramukdavegetlost]

Ketogenic diet video ekath danna ayye.. good luck.

[@pathmashanthasenanayaka3193]

api protine gram 1ක් gannakota නොමිලේ calories hambenavada body ekata?

[@manukhalakshan2416]

Aiye oyawa cantact kragnne khimda?

[@gotabhaya1]

👍👍

[@mithiladisnakaMDS]

ft

[@udarakahatapitiya8531]

Really helpful 👍🏼

[@sandundharitha278]

AIyoo..ai mn meka blnna parakku une

[@chemacademy-nimekapahan4557]

Shikz 🤔👍

[@adithyaanuradhanayake9056]

Any vegan here ? 🌱

[@kuvinduishinthika4854]

😂

[@kc1552]

Yep...im having same issue

[@dhanushkeekanayake3513]

😍

[@pasinduherath8987]

✌️

[@ravindujayasundara5533]

saplyment ganna hoda tenak kiynnko shuwar awa

[@aashidil9489]

❤

[@limallakdinu7028]

❤💪👌

[@AB-fe9np]

Aiye please help me.. Supplement Factory eke තියෙන Dymatize Creatine Monohydrate eka හොඳයි ද ?

[@lalithwijebandara4988]

Legs ගහපු දවසට ඉන්න බෑ බ්න්. මොකක් හරි විසදුමක් කියහන්කො.මාර pain එකක් එන්නෙ 😢

[@nileshfit]

❤️❤️❤️

[@sudeshsachintha5737]

😍😍😍😍

[@adeesharochana4376]

Brother soya milk daily consume krnn hoda ndd...plz explain

[@AlphaLeeFitness]

100ml or so I wouldn't say no. Liter or so I would say dont

[@adeesharochana4376]

Brother cut wechcha muscle cut eka thiyagenama size krnn barid

[@AlphaLeeFitness]

No bro. Natural athletes will gain bodyfat when they go on a surplus

[@amiladissanayake2279]

❤❤❤❤❤❤💯💪

[@abdulr9801]

First view!!
Much awaited lee

[@AlphaLeeFitness]

thank you bro :)

[@abdulr9801]

Alpha Lee Fitness now awaiting for the free tee😝

[@kasunsan]

Lee, do we weigh carbs dry or cooked?

[@kasunsan]

ie. 4 cals per gram in dry or cooked?

[@aravindamandis]

@@kasunsan Coocked

[@chamod8205]

පුළුවන් නම් වර්ග කරලා ලිස්ට් එකක් හදලා දාන්න පුළුවන් නම් කන්න ඕන කෑම ලොකු දෙයක්

[@hjdeshan9160]

Bro expire una suppliments gehuwot awlda?

[@pakayamax6715]

Ayie oyage num ekata call ekak gannada mn mahath wenna epa wela thiyenne

[@naveencm81]

Ayya number eka denganna puluwandha

[@thaminduhiranjith4758]

Brother S2F eka kettu kenekta mahath wena hodaid

[@AlphaLeeFitness]

Nope. DNT use that

[@thaminduhiranjith4758]

@@AlphaLeeFitness thankx broo

[@1nikojohnson]

alphaleefitness.com/online-coaching meka wada karan na ne

[@dinulahishan6544]

Best multivitamin එක මොකක්ද?

[@akilabandara1137]

forsival

[@thelasttemple234]

🍁7i

[@dinsad123]

T shirt එක කීයද බ්‍රෝ?

[@AlphaLeeFitness]

1350 bro

[@thedriver5677]

I need a 1 broo

[@lakruwa2121]

ඇයියෙ. මුහුණෙ මහත අඩු කරගන්න විදිහක් සහ එක්සසයිස් ටිකක් කියලා දෙන්න. රව්ම් මූනක් v shape කරගන්න.
සහ චුයින්ගම් කැමෙන් මුහුනෙ මහත අඩු කරගන්න පුලුවන්ද කියන එක ගැනත් කියන්න.
ප්ලීස් අනිවාර්‍යෙන් මේ විඩියෝව කරන්න. ප්ලීස්

[@LOKI-mf8fb]

Bubble gum wlin muuna twth mahath wena eka wenne. Haku bahin na. Eka digata hapddi haku idimenwa. Muuna mahath wenawa. U tube eke exercise tynwa face exercise kyala search krnna enawa

[@lakruwa2121]

@@LOKI-mf8fb youtube එකෙත් කියන්නෙ chew gum කන එක එක්සසයිස් එකක්ලුනෙ

[@LOKI-mf8fb]

Ekata haku mahath wenawa. Hari exercise wala bublegum kanna kyala na.

[@kpadmasri]

අයියෙ අගල් 3 උස යන්න විදිහක් කියන්න පුළුවන්ද🙋😃

[@whyarewestillhere8767]

Usa yanna be bro training walin jaana witharai

[@nenethherath1842]

wayasa keeyada?

[@chamarasilva7700]

agal 3 ka adi usa sereppu dekak daahan

[@1stlightmusic150]

914 like