3 Min Lean Ballet Legs (Feels Like Summer, by Samuel Jack)
Вставка
- Опубліковано 27 вер 2024
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinitio... 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefi... 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacq...
A no equipment, lean ballet legs toning workout routine to FEELS LIKE SUMMER, by Samuel Jack! This routine is choreographed and is thigh, calf, and glutes focused. Get ready to tone up without bulking up! No ballet experience needed.
#feelslikesummer #samueljack #HomeWorkout #Barre
👉🏼 DOWNLOAD YOUR STRETCHY FIT APP FREE TRIAL HERE: stretchyfitapp...
This workout:
00:00 Start
MORE DANCER LEGS WORKOUTS:
🌟 LEAN PILATES LEGS (10 MIN): • 10 MIN LEAN & TONED PI...
🌟 BALLERINA LEG TONING (15 MIN): • Ballerina Leg Toning W...
🌟 LONG, LEAN, BALLET LEGS (15 MIN): • 15 MIN LONG, LEAN LEGS...
🌟 LEGS + BOOTY (15 MIN): • 15 MIN AT-HOME LEGS + ...
👯♀️ Shop my outfits: www.fabletics....
❤️ SUBSCRIBE to my channel so you don't miss my next video!
www.youtube.co...
- - - - - - - - - -
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacq...
🗓Ballet Body Bootcamp PDF Schedule Guide:
actionjacquelyn...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefin...
▶︎ 30 Days to Handstands: app.barredefin...
▶︎ 30 Days to Total Body Flexibility: app.barredefin...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
MUSIC
Get Feels Like Summer (Lhotse Remix) by Samuel Jack here lickd.lnk.to/y...
License ID: 6KvEx9V67Gd
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
How did this quickie Ballet 🩰Legs Routine go? It's the PERF way to squeeze in a quickie when you're pressed for time + makes a great addition to other workouts when you need a little extra pep in your step 💯
These 3-5 minute work outs are my faaaaaavourite of yours! When I see them in my subscription box, I make myself get up and do them.
Aww I love that - so happy you're enjoying them girlie!!
Great little workout. Feels good, thank you.👍🏼❤️❤️
Awesome - thank you for taking the time to write + share :)
Daily schedule is the key! Great!
I love your workouts and your joy. I can’t do curtsy lunges. Balance??????
I loved these one!!! Please MORE!!!!!
Yayy!! Thanks, Connie!! Be sure you're subscribed so you don't miss out on similar workouts!!
Thank you! My morning workout was falling apart with work calls, and this was great. I also appreciate the app promo at the end (because I’ve downloaded it already too).
I'm so happy you found a little ray of light with this class today :) Keep up the awesome work, Alexa!!
Thank you so much! :-)
You are SO welcome.. thank you for tuning in with me!
Jacquelyn is this the best video if I wanted to focus on reducing the size of my legs both inner and outer? Or, is there others you would recommend?
Yes this is a great one, and also have you done the Ballet Body Bootcamp? if not you can sign up free for that right here: actionjacquelyn.com/ballet-body
@@ActionJacquelyn thank you so much 😊
Do you have a video with dumbbells?
Hi! Yes I have lots of variety and classes using dumbbells. I would also recommend you take a look at my barredefinition.com app! You can try it for free for 7 days!
can u stomp a sandcastle flat?
Ballet on the beach.. isn't that cool?!!!!!!
So fun!! Did you give this a try? I'd love to hear how it went for you!
Another excellent fun graceful quick and effective workout ❤️thank you always
Thanks, Karen! I appreciate all of your support :)
For beginner at my age 47 I love your moves. Stay safe hope to see more moves. God bless. 🥰Thank you.
I love hearing this, Myrna!! Incredible work!!
This was a good start when Im in a rush
Yess exactly!! Glad you gave it a try + liked it babe!
You’re amazing 🤩 Thank you 🙏🏻
XOXO Hope you have an incredible week!!
@@ActionJacquelyn Thank you 😊 same to you 😍
Thank you
How did this routine go for you?
🎼🎵💃🌹🌷🌻
XOXO