Barre Workout for Butt and Thighs - workout at home
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- Опубліковано 29 січ 2017
- Hi Love!
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Do this fun Barre Workout video to slim and strengthen your outer hips, glutes and thighs. This video will make you feel like a strong and sexy ballerina! You can do it! No equipment needed for this.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
I saved that video a while ago, and today after my 25 walk, that workout is just perfect to finish my session!♥
This was my first experience with barre and I loved it! Thank you!
Love your work outs. I took ballet as a child. I am now 57 and so glad these exercises have become popular. It’s a wonderful way to stay toned.
ABSOLUTELY AWESOME!!! THANK YOU GORGEOUS!!!!
I Loved this Barre Workout!! I never got to take Ballet lessons as a little girl, so this made me feel like a Ballerina! Thanks!
Beautiful workout! Your form is awesome. I need to do this. Thank you!
Newbie here! did your 10 min barre arms the other day and had to come back! Started the leg challenge yesterday. So happy I found this channel. Where Im living right now, I dont have a lot of space....so a standing workout like this is so perfect. just what I needed.
You are an amazing ballerina! Thank you for teaching us :)
Thank you Jacquelyn !
I do ballet and this is great for my off days❤❤
Very nice! Perfect for a quick Barre workout. Loved it! Thank you! 😍
Great little barre workout. I used to dance myself and have a special place in my heart for ballet
Fantastic workout, thank you.
seriously loved it! Thank you AJ!
Love it! A great quick lower body tonight workout when you're short on time!
This workout is amazing! Thank you! :)
I love your workouts so much! And your personality is just charming!! :)
Great workout Jacquelyn I started with your arm workout and then did this one. I incorporated your workout after 20 min run on treadmill. It balanced out my workout perfectly! Thanks.
Thanks girl!!!
Feeling fit and I love barre ballet!
Love it love it!
Did this together with "lift your booty" workout! I'm sweating l, so good!
Wow!! I love it, thank you ❤️❤️
Excellent Barre workout! Loved it as well as your other workout videos. Thank you!
Great workout!❤
It's amazing!😘
I love this classic Jacqueline ❤the ballet moves make me feel so elegant
Thank you !
good job! I love it, Jaque line!
Love this!!!!! No other exercise got me sweating this much and I can see the difference in my posture and leg shape! Could you make something like this with frontal and side lifts as well..? A great big thanks and love from South Korea
Thank you! I felt it and I'm sweating. Grateful. :)
I am so glad I found your Barre workouts!
Thanks so much :) I'm happy you're here!!
My first time to try and my joints are popping it feels good,i can really feel my muscles stretching and relaxing
A excellent workout. I love it and all of your workouts. You are a excellent teacher/trainer. Your experienced and one of the best instructors on UA-cam!
Oh wow - thanks you so so much, Mary! You put a big smile on my face :)
Awesome ! I might come for a vacation in SoCal in the next month, I was wondering if you were giving actual ballet classes I could attend in my stay?
My butt is burning! Good work out!
Loved it! Thanks!!!
Yay! So happy you liked it, Jess!!
Its a quick but effective burn!
Thank you for joining me!
Loooooove this ❤
XO
Happy Thursday Jacquelyn 😁👋
It's my 3rd day today to do this barre workout. I did it in my cramped bedroom, then the livingroom and in the kitchen while cooking lunch. It doesn't matter where it's done. I felt my thighs and legs burn, and that's all that matters. :-D thanks as always @actionjacquelyn
You are so welcome!! It makes me so happy that you love it. Great job, keep coming back! xoxo
Thanks for sharing
How did you enjoy it?
My first time trying Barre! Loved it. Going to do the arm workout next. :)
Arm workout was killer!
I came from Cassey Blogilates! I loved this thanks
ABSOLUTELY FANTASTIC STRETCHES
enjoyed
So good ❤
Did this video after one of your full body works out my arms were shaking bad. Maybe tomorrow I will do it in afternoon or before work. 🤔
It BURNS!!! My legs and butt needed it though xD
I grotesquely underestimated this workout. Wow.
Gracias¡¡¡
Hey Jacquelyn! Really beautiful video! I wished it was longer. Do you have any longer barre workout videos (like 30 min or more)? Thanks!
Great workout
Hi Andrea, thank you for your comment! Glad you liked the workout!
I like her workouts very much
Thanks so much - keep showing up + giving it your all :)
Hi this is so perfect Im curious is barre something that can be done daily?
Thank you do much
You are so welcome!! What was your fav part of the workout?
Hi ! Tell me its good to do this everyday ? Im beginner :}, thank you so much.
So...I definitely felt more work in the standing leg during the leg lifts and passe type of move. Is my form off?
Can i do this workout everyday? How long would it take to see results?
Thank you so much for this! I do pole so this helps target my lower body and just keeps me in overall good shape.
Love hearing it - great work, Cassandra!
Anyone else notice that in all of her workouts, she sneakily adds in reps??
She'll be like "10, 9, 8, 7... You're doing amazing, keep up the good work, etc etc" while still doing reps the whole time, then picks up the counting back at *7, 6, 5* lol!
Does this make your calfs bigger? Coz I wanna slim mine
I just wanted to pop on here and thank you for this video and other videos you have created. I am a 55 yr old who had a microdiscectomy done in November and am still having issues. These issues make it that I can no longer work out with heavy weights. I had to start looking for exercises that I could do with no weights and came across your channel. I am loving your videos and finding that I get a burn (and soreness the next day LOL) and I don’t have to use weights. This shows me I can be toned, but not have to hurt myself and for that I am thankful to you. Please keep up the great work. ❤
Who does she dance for?
First day and my legs, thighs feel like jelly.
❤
I think I almost died
Great! But pretty sure that was more than 20 reps lol
Nice class but you need music :-(
Hmu👍🏻😊
The camera angle on this/your position rotated away from us is weird. It’s hard to tell what you’re actually doing
You lose track of where you left off when you count.
Pretty sure that’s not good for ur knees
What are you referring to?
Next time, keep better track of your repetitions because the counts are off.
ew
All i need is a legible wall? Check! 😅
You’re beautiful and your work out is amazing.
Thank you so much - happy you're here!