4 MIN DANCER BARRE ARMS (Sean Paul "Get Busy")

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Browse Collection 👉 shop.barredefi... Do this DANCER BARRE ARMS workout #WithMe to Sean Paul's "Get Busy". A fun, choreographed, and easy-to-follow 4-minute routine that will slim-down & tone those arms! Don't forget to shake those hips a bit ;) #HomeWorkout #ArmWorkout
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MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affil...
License: dbd75dce7f75428e9baa130f8a0d11f6 (PKVJ3bepnwy)
Song: Get Busy by Sean Paul, ISRC, USAT20202575
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

GET BUSY + WORK 💪🏻! I had soo much fun with this routine - Let me know in comments if you had as much fun as I did 💥😉!!

[@cleadbetter9911]

Yes! Great workout and fun song!!

[@ActionJacquelyn]

@@cleadbetter9911 Thank you :)!

[@alignedactiondivas8598]

That was great! Will definitely do it again 😊

[@angelamccoy4040]

Enjoyed this! I will definitely be saving this workout to do again!!! 😊

[@angelamccoy4040]

Loved this arm workout!!

[@tonyabbsmuscleworkout254]

Love that beach! Getting the sand out of the mat is another workout on its own too! 🔥🔥🔥

[@ActionJacquelyn]

Haha you are right about that!

[@brianayoung3205]

I love this format! I would love to see more like this!! Thank you for all the videos you do. I do them regularly and love the way they make me feel!

[@ActionJacquelyn]

That's so great to hear - thank you so much :) Stay tuned for more like this one!

[@paulab.6687]

Wish I could give this 10 👍! This was so much fun. The music added a lot. Thanks, Jacqueline!

[@ActionJacquelyn]

Awww thank you so much, Paula!!

[@CowboyBebop444]

Awesomeness

[@karenm853]

Best and most fun four min arm work out! I hate working arms but this was the best ! Thank you ! Loved it 💪🏼💪🏼💪🏼

[@ActionJacquelyn]

Aww I'm so happy to hear you had fun doing this!!

[@analisacantu8724]

More song workouts please! Add edamame to this list please. These are the best types of workouts. ❤️🙏🏼

[@ActionJacquelyn]

Have you done my other song workouts? I’ll check out that song, thanks!

[@analisacantu8724]

@@ActionJacquelyn so cool that you replied! You’re my inspiration. I a going to do the 6 on the song playlist… just wishing for more. Thank you!!!!

[@ActionJacquelyn]

@@analisacantu8724 Thank you for all of your support :)

[@edithmariesantiago3816]

Love this workout! Please do more dance workouts!! 😃 thanks for your videos! Really love and enjoy workout with you!

[@ActionJacquelyn]

Yay! I really love these types of workouts too - so it's great to hear you feel the dame :0 Stay tuned for more like this!

[@mystic006]

I almost forgot about this fun song. Great workout. Thanks.

[@ActionJacquelyn]

Right! Oldie but a goodie :)

[@tiffanysparks3843]

So fun ;-)

[@ActionJacquelyn]

I had so much fun with this!

[@prnicho]

The lass has rhythm! Really nice and gentle enough but challenging enough - we can see you working - for a lighter recovery day style WO

[@ActionJacquelyn]

I'm happy you enjoyed this one - thank you for the feedback!

[@kajalmadnani9790]

Beautiful steps location music everything 👍👍

[@ActionJacquelyn]

Yay! Happy to hear it :)

[@umrumr9453]

Wow! Not as sinchie as I thought but effective; man you feel the burn where you’ve never felt it before; it’s a real good one; and the song track got me dancing - it was fun; thank you.

[@ActionJacquelyn]

I didn't even feel like I was working out because I was having so much fun with the song.. haha and the burrrrnn! Glad you joined in and had as much fun as me!!

[@umrumr9453]

@@ActionJacquelyn Fabulous job as usual!!!

[@ActionJacquelyn]

@@umrumr9453 XO

[@NaturalHealingAlchemist]

💃🏻 🏋🏻‍♀️ 🎶

[@ActionJacquelyn]

So good, right?!

[@reginaschuler1543]

My arms are burning 😅

[@ActionJacquelyn]

So are mine !!!

[@CalenainHouston]

This is exactly what I was looking for at 5 am this morning with only 4 min to work my arms. And I love Sean Paul! Thanks for this workout ;)

[@ActionJacquelyn]

Glad you found exactly what you needed in this workout - this song is so fun, right?!

[@jenvas1994]

Please do more of these beach workouts with 🎶 🎵 one of my favorite songs thnx
So fun 💃

[@ActionJacquelyn]

Thanks for the feedback I'm glad you had fun with this one!!

[@CreightonChaney-io4xv]

Dig the Sean Paul track 👍

[@ActionJacquelyn]

Thanks!

[@yanjijay6752]

The background couldn't be any better ocean & the beach

[@ActionJacquelyn]

So glad you enjoyed this one - I appreciate the feedback!