Intermediate Wall Pilates Workout 30 min | Ignite Your Core & Elevate Your Pelvic Floor

🔥 Ready to take your Pilates routine to the next level? Join me for an invigorating intermediate Wall Pilates session that will strengthen your core and elevate your pelvic floor like never before! In this workout, I'll guide you through a series of targeted exercises designed to challenge your abdominal muscles while also improving pelvic floor stability and strength.
💪 This intermediate-level workout is perfect for those who have a basic understanding of Pilates and want to intensify their practice. Using the support of a wall, we'll work on balance, flexibility, and control, all while toning your core and enhancing your pelvic floor muscles.
🧘‍♀️ Whether you're looking to enhance your fitness routine, improve posture, or address pelvic floor concerns, this session is tailored to deliver results. Join me today and embark on a journey to a stronger, more resilient core and a healthier pelvic floor.
👍 Don't forget to hit the like button, subscribe to my channel, and turn on notifications so you never miss a workout with me! Let's get started on transforming your core and pelvic floor strength together.
#pilatesworkout #IntermediatePilates #CoreStrength #pelvicfloorhealth
email: [e-mail]
IG: raminara_
Donate: paypal.me/raminara

[@Velaya818]

Wonderful class! Thank you 🙏

[@Jamal-e-Rohsan]

Your video is fantastic! I'm planning to share it on my website where it will get even more views. Could you create more videos about wall Pilates tailored to my website's content?

[@riversidechiropracticmassa3765]

Really enjoyed it, thank you.

[@robertagreco5184]

I Hope i could practice more Wall pilates. I really enjoy this one🎉🎉🎉❤ tnks

[@djrosepark]

That felt incredible!!

[@raminara]

Thank you for your feedback!🙏💖

[@tiff-t9g]

Hello I am currently new here and I am very excited for the new journey of Pilates 😊 i love it very much thank you and your channel i check a little and wow easy to follow i look a moment and then it was pretty good we will see once i do them very excited once again .

[@raminara]

Welcome to your pilates journey! You will learn fast with good cues.😉

[@christinavarghese2873]

❤

[@csscott9803]

Very excellent ❤😊

[@raminara]

Glad to read it💖