[@c81946]

Great series of exercises for strengthening. I’d be interested in another video on the 5 top exercises to relax the pelvic floor as well.

[@karenreagan3756]

Excellent video- you're such an awesome teacher! Great cues, demos and explanations.

[@raminara]

Thank you, best feedback!💖

[@honestlysheep3890]

Thank you for the thorough explanation on how to activate the pelvic floor. The video was very helpful and provided great exercises ⭐

[@raminara]

I'm very glad it helped you!💖

[@yogirlvero]

I have to work on isolating that area better because my glutes always want to activate with it. Going to keep practicing with this video!! Thank you Rami

[@raminara]

Yes, it's just training and new neuronal pathways. Keep on;)

[@OlyaFirs]

Thank you! Давно искала упражнения на эту зону собранные в одну удобную методику (многие говорят о них но так пространно..)

[@raminara]

Спасибо, рада, что помогла!💖

[@sezaphiz2923]

This is extremely helpful, thank you! Do you have any further advice on breathing in the pelvic tilt?

[@raminara]

Exhale as you tilt, inhale in the neautra but it's not that important. Just breath deeply.

[@sezaphiz2923]

@@raminara thank you so much :)

[@moonshine.melody]

well this was a...uh...this worked for sure

[@tidaleagnavar3411]

Hi! When are these safe to do after birth? I’m 3 weeks post partum.

[@raminara]

Wait 2 weeks more and start slowly. This video is perfect for postpartum.