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This is really helpful. ❤ its good for the hips and lumbar area. Also easy to follow and quite effective in targeting the core.

It was nice but better to add beginner in the caption. I expected a bit more. Good info on the postures though ❤

divino amor si lindos pies hermosos

I am new to pilates and working out in general. I started out about a year ago experimenting with different core/ab workouts for a few weeks at a time and this is so far the one that I have stuck with. It has helped me find the engagement with specific ab and pelvic muscles that I could not seem to "find" before. Like I could not engage and I didn't know how. And actually prior to this I think I'd even forgotten they existed. I've been doing this one daily for several weeks now and have been experiencing so much improvement in my pelvic floor and general core abilities which has helped me improve in every other workout I do as well. Also I've been very straight-waisted my whole life, just thought that was my build, but as a pleasant surprise/bonus/add-on, my waist is starting to take on a more curved shape for the first time in my life! Thank you!

Very helpful indeed. Thank you so much!

Amazing help for lower back pain!

this is wonderful, clear & simple instructions (and no music which I prefer). I'm trying to improve my posture and it already feels so much better after this practice. thank you Raminara~

Loved coming back to this one🧘🏻‍♀️❤️!

Day 1 completed ♥️

As someone who has done all sorts of yoga and Pilates for decades, this was a great, gentle little workout ❤ well done darling

love this workout especially the roll backward part, so much fun❤ have been doing your pilates routine for 3 months and im getting fit, thank youu🫶🏼✨️

Love it, I feel so calm <3

Beautiful practice, I feel so much more at ease and calm. Thank you Raminara, so glad I've found your channel <3

I love your classes, intense but very rewarding ❤

Beautiful practice - wow. Perfect for day two of my cycle. I feel at peace xo

Thank you for this beautiful meditation! 💕

I rarely have cramps but today I woke up with cramps on the first day of my moon cycle. This video was amazing, the end was so gentle and soft, your voice and instruction is so soothing and clear. I will probably play this again tomorrow! Much gratitude

Merci, j' ai beaucoup aimé

Thank you for your video

I just love how she explains everything, her voice is so enjoyable and talks such important things. Sometimes I'm not sure what to do while people shows the workouts movement but she tells me clearly what to do, what to focus on. My new obsession❤️

Wonderful class! Thank you 🙏

Dear Ramina, I love your trainings a lot for a few years now! ❤ just a small feedback it would be amazing if you would keep that relaxing music through the whole video on low volume together with your voice instructions 😊

I love your ab workouts, so effective! Thanks so much and wishing you the best always♥️

Oh my god that went by so fast! I had so much fun (while struggling :'D) and actually liked this type of workout a lot. Definitely need to try more of these!❤️❤️

Absolutely brilliant! I listen to this often, it works like a dream. Thank you 🙏

Absolutely love this class

Ilove the work out can i do this everyday?coz i went to hysterectomy endometrial cancer

This video literally changed my life

Loved it!! I would love more of these videos. I appreciate the explanations.

Nice and calm workout to begin the day in the right way! 💕

Thanks so much! Wishing you the best always!♥️

Nice practice for a beautiful morning 💫

By far one of the best pilates videos on UA-cam! Very clear instructions and with a calm voice. This will be my new daily routine now 🎉

Thank you so much for making this videos!❤ They are so nicely explained!

I recently found your channel and I love the way you guide the workouts❤️

I find the vanity disturbing. It's clear this isn't about getting a strong core for people to enjoy movement but for this woman to shake her hair and try to look skinny. I understand it's cultural for women, but it's depressing and I can't enjoy the videos slammed with someone desperate to please the male gaze

This was one of the best Pilates core videos i've tried on YT. Thank you for taking the time, explaining so well and making good form the most important thing <3

Nice classic practice covering all the areas needed for a great way to start the day.

Your video is fantastic! I'm planning to share it on my website where it will get even more views. Could you create more videos about wall Pilates tailored to my website's content?

Hi Raminara thank you so much for your Pilates instructions and now today I experienced your lovely meditation. You have helped me so much in recent months. I love your calming pace and genuine practice. Please keep sharing ❤

Very helpful

I absolutely love this video and it is really helping me with my spinal condition which gives me a permanent stiff neck and helps me strengthen my neck shoulders and back. You have such a calming voice it helps me to relax aswell thank you so much

Love it!!❤️💕⭐️

Why do I feel like this was too easy and then suddenly too hard when you go up on the wall sideways, how do you not slip!

You’re amazing ❤️ I love how you explain each position and show it slowly. I learned a lot ⭐️!! Keep posting

thanks so much for this new video! started again today after some tough weeks without really doing any movements and i really enjoyed it! I'm looking forward for more of your pilates classes <3

I love it!!!⭐️💕 Day 1✅ Day2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅

I’ve only been doing your workouts since my disc surgery because yours are so gentle to the spine 💖 it’s really difficult to find workouts that are safe for people with back problems so thank you!! You have helped me a lot

I have pelvic floor dysfunction as well so any exercises that help with that would be great. My muscles are too tight! Thanks!

You are amazing ❤