30 MIN FULL BODY PILATES (Deep Core & Pelvic Floor exercises)

Welcome to my 30-Minute Pilates Workout - a powerful session focused on deep core exercises and pelvic floor strengthening. In this full-body routine, I'll guide you through a series of dynamic movements designed to target and tone your core muscles, while also enhancing your pelvic floor strength.
Whether you're a Pilates pro or just starting out, this session is suitable for all fitness levels. Join me to improve your posture, balance, and overall core strength. Don't forget to subscribe and hit that like button to stay updated on my latest Pilates workouts! Let's get started on the path to a stronger, more resilient body.
#corestrength #pelvicfloorexercices #fullbodyworkout #pilatesworkout #pilatesb
Xoxo
Ramina
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[@mphillips4915]

I didn’t realize until today that you don’t have as many followers as other big pilates creators, and I have no idea why! Your workouts are amazing!

[@feyzasenolsun5848]

Great and quick full body workout

[@raminara]

🙏😘

[@user-sg3pw8gt4t]

I really enjoyed how descriptive you were with when and how to breathe that was very helpful!! Keep up the great work 😊🫶🏻👏🏻

[@thetasteofsunlight]

it was not easy to push trough this workout, some of the movements i couldnt do but i am hoping to be able to do this workout in the future without hesitating! thank you

[@raminara]

Keep on!💖

[@johnkarpierz9147]

@Raminara I'm one of those rebellious energetic young men that takes my shirt off in Yoga class.

[@jellyfish7784]

ty for the flow!💕

[@raminara]

💖

[@kaad6928]

Thank you so much❤

[@zakhidgadzhiev3240]

Изумительный костюм, Рамочка! Тебе очень к лицу! 🔥❤️❤️❤️

[@raminara]

Спасибо, мамуль! Я в восторге от него, легкий и удобный.

[@user-cr4mt6bp3d]

im trying to get more into pilates to strengthen my core with lesser risk on injusring my back further and im happy i found you! you have the most rekaxing videos and voice and i hope i see more of your videos soon❤

[@raminara]

Thank you!💖🦋🙏

[@SusanPrevost]

Always like to return to this class.

[@jacquelinelalonde3599]

Wow I am out of shape. Going to keep doing Pilates. Great workout

[@SusanPrevost]

Bglad to redo this class.🤗

[@raminara]

🙏💖

[@AdrianneJohnson-if4lq]

Thank you can you give some modifications for people with back injury? Or those who are in recovery and trying to gain strength? Ty

[@raminara]

Actually, whole pilates is good for people with back injury. We work a lot with the abdominals as antagonists to back muscles. Weak abbs -ill spine. Wish you fast recovery!

[@wiskiiactive]

🥰😘

[@SusanPrevost]

👍👍👍😊😊❤❤

[@raminara]

🙏💖

[@creedcreed3849]

perfectly shaped glutes 24:22