27 MINUTE CALMING PILATES ROUTINE: To Tone Your Core and Pelvic Floor with a Small Ball

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  • Опубліковано 29 вер 2024

КОМЕНТАРІ • 54

  • @jennifermary2350
    @jennifermary2350 3 місяці тому +3

    Wow this looks really strong -looking forward to it tomorrow 👍😊love the music and your outfit!

  • @clerk-melsalisbury8533
    @clerk-melsalisbury8533 3 місяці тому +10

    Everyone subscribe! You won't regret it & you'll want to do the workout when the notification arrives - no guilt!

  • @virginiecanicio4267
    @virginiecanicio4267 3 місяці тому +3

    Missed you, What a beautiful flow, And vew ❤

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      Hello 👋
      Thanks for joining me :)

  • @curveswithconfidencewithkim
    @curveswithconfidencewithkim 3 місяці тому +4

    I loved this workout! So good! Thank you. If I could suggest, perhaps reminding us more often of how we should be breathing. 😊

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      I do cue breath at the start of each exercise usually, but a great suggestion. Thanks 🙏

  • @maria._.p
    @maria._.p 2 місяці тому +2

    Love your workouts! Thank you Jacinta you are so wonderful instructor!

    • @PostureTonic
      @PostureTonic  2 місяці тому

      You're so welcome! Thank you kindly!

  • @cricketcrazy9313
    @cricketcrazy9313 2 місяці тому +2

    Hi love your videos. Do you run any classes in Melbourne?

    • @PostureTonic
      @PostureTonic  2 місяці тому

      Only privates at the moment. If you’d like to know about future events make sure you’re signed up to my mailing list via my website Posturetonic.com

  • @FlossontheMill
    @FlossontheMill Місяць тому +1

    Loved this workout Jacinta. This one is definitely going to be repeated 😊. As you know I love your core workouts and this definitely fired them up. The balance element was as always a challenge - which is good no challenge no progression. And my favourite word appeared "smoosh" 😅.

    • @PostureTonic
      @PostureTonic  Місяць тому +1

      Great work Philippa.
      May you have a restful sleep as you smoosh your head into your pillow tonight haha

  • @cecilialazaro6386
    @cecilialazaro6386 3 місяці тому +2

    I love your workouts! Thank you ❤

  • @jennifermary2350
    @jennifermary2350 3 місяці тому +3

    This was a fiery abs workout NOT graceful I’m afraid very wobbly !! Love ❤️using the ball👍😊🔥💪

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      The wobbles mean you’re working hard. So I’m so happy hehe 😜
      Jacinta x

    • @jennifermary2350
      @jennifermary2350 3 місяці тому

      @@PostureTonic 💪🤩

  • @SS-yq9ku
    @SS-yq9ku 3 місяці тому +2

    Great workout! Just a suggestion, if you could please count down the reps on each segment (specifically the unilateral sides) that would be great! Want to make sure I’m doing the same amount of reps as you on both legs/obliques/triceps.
    Thank you!❤

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      Noted! Thanks for the suggestion :)

  • @constantina525
    @constantina525 3 місяці тому +2

    Loved it! especially the stability and shoulders parts...💯

    • @PostureTonic
      @PostureTonic  3 місяці тому

      Hello! I haven’t seen you here for a while… but maybe I have 🤔
      So lovely to hear from you

  • @Lisa-Hortense
    @Lisa-Hortense 2 місяці тому +2

    I really enjoy a bit more complicated exercises where you need to use your brain. For me it is much more fun! So you can wake up not only your muscles but also your intelligence! 😎
    And I love the stretches at the end. Great workout, I really liked it! Thank you Jacinta! 💛

  • @ruthwallace9460
    @ruthwallace9460 3 місяці тому +2

    Fabulous dynamic and challenging workout ! 😅

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      @@ruthwallace9460 the Pilates ball also got a workout in this one. Haha. Well done Ruth

  • @MeganBennettAUS
    @MeganBennettAUS 3 місяці тому +2

    ❤ loved this effective workout. thank you Jancinta

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      Thank you, love incorporating the ball, glad you enjoyed and thank you for taking the time comment, look forward to you taking part in more x

  • @roxfoxyogic2579
    @roxfoxyogic2579 3 місяці тому +2

    Great workout! ❤

    • @PostureTonic
      @PostureTonic  3 місяці тому +1

      Thank you!! Appreciate your effort to comment too.
      Jacinta x

  • @Andfollowlove
    @Andfollowlove 19 днів тому

    This was hard....8mnth postpartum but not impossible!🎉🎉🎉❤❤❤❤

  • @laurapearson3258
    @laurapearson3258 19 днів тому

    Great routine! I was super wobbly and lacking core strength, but it got done! Thanks!

  • @jennifermary2350
    @jennifermary2350 20 днів тому

    ❤wobbly still but got the tricep leg lift stand sequence - great combos, mindful👍😊🙏

  • @eb52867
    @eb52867 3 місяці тому +2

    Great job 😊

  • @clerk-melsalisbury8533
    @clerk-melsalisbury8533 Місяць тому +1

    Great start to the day - Saturday just became Saturyeahy xxxx

  • @hildiuxmartinez3704
    @hildiuxmartinez3704 16 днів тому +1

    Thank you For a amazing workout

  • @jennifermary2350
    @jennifermary2350 Місяць тому +1

    Still wobbly but was a great strong 🔥all over workout & delicious stretches❤️😊🙏

    • @PostureTonic
      @PostureTonic  Місяць тому +1

      Hi Jennifer! Wobbly is ok 👌 proud of you

    • @FlossontheMill
      @FlossontheMill Місяць тому +1

      Me too Jennifer 😂.

  • @kathringray9268
    @kathringray9268 3 місяці тому +2

    loved using my ball for the shoulders, can feel the wobbles but feels good to work on them x

    • @PostureTonic
      @PostureTonic  3 місяці тому

      Yes absolutely. Well done getting these workouts done this week x

  • @Disney7441
    @Disney7441 3 місяці тому +3

    Loved it! Hard, but effective and fun❤

    • @PostureTonic
      @PostureTonic  3 місяці тому

      Great job! Thanks for the comment :)

  • @Hectooth
    @Hectooth 21 день тому

    I am all glowy 😁
    Thank-you, as ever.

  • @robynpollock-cw6dt
    @robynpollock-cw6dt 3 місяці тому +2

    Two today! Thank you.

  • @joycegans3239
    @joycegans3239 Місяць тому

    Great workout! Thank you!

  • @Anna-u1x7s
    @Anna-u1x7s 20 днів тому

    💕

  • @dianalewandowski7421
    @dianalewandowski7421 7 днів тому

    I love the ball workouts. Thank you so much jacinta