Gm Tana . Excellent practise . I feel energised and ready for my day. God bless you as He continues to give you the patience to pour into us so, we can be the best version of ourselves Have a beautiful day. Jamaica 67 yrs.
one of the few yoga teachers who can actually make me sweat, and that while having fun 😊 please keep doing flows like this, love all the funky transitions :)
I couldn't help to cry at the end of this practice. We should all be reminded to be ourselves and not what we are supposed to be. Thank you, Tana, you are amazing ♡ღ
I just finished this class and now I feel super zen and relaxed! For me doing specifically your yogas I’ve found myself and my bodyimage a peace and It’s a HUGE thing because I’ve struggled with it for almost my whole life. Now by dancing and flowing with a playfull mind I can finally day by day say that I really love to be happy. So honestly just thank you for creating these and being the best kind teacher ♡︎ Also the amount of three legged dog this had was fun! My fav pose so keep that in mind 🤭
THANK YOU TANA! Joyfull strong and stretching!! wish I could have your body! But so.. I'm happy with the result ..so far for a woman of 54 not bad getting to the end of your classes!!
oh my goodness what an amazing class! that felt so amazing! it’s my first time finding you through “flowy flow” search-so stoked i did! thank you for sharing the em awesome energy! much peace, love and good health from south florida 🙏 angie
This was a beautiful flow for a lovely start to the day. I enjoy these dancy flows when I need something to rhythmically slow my mind down and still get a good workout. Truly love love🙏💖 the Yoga + Pilates fusions, but these are a nice way to cap off the week. Thank you so much!
This is now my go-to yoga reset. It counters all of my desk job problems and pains while embracing dancing (my love!) and offers challenge and encouragement amidst a beautiful backdrop of plants (also my loves)! I know it's what I need when it's brief but warm and makes me sore for 2 days straight. Thank you, Tana!!! ❤
This was an excellent class!!! I loved seeing that you were practicing outside because I was too! Definitely on the same wavelength with this one. Thank you for the challenge 😎❤️
Tana, it is good to be back. I tend to do yoga in the first half of the year and other physical activities the rest. You are a great teacher and motivator.
Tana, I love your flows, this one was perfect for me, a litle bit of a challenge but I love the speed ( just right) and just enough repetition to learn the moves without becoming boring.
As many have already said, you are the perfect teacher to combine strengt and FUN! While i follow you i never think about how my body looks or what it should like, i am only thinking how good the movement feels. Thank you for being you!
Very challenging for me, working on getting back to bettering myself at 62. Overall, I love the constant flow movement . Thank you Tana ✨ btw, your flexibility is breathtaking.
Omg! This was soooo good! I loved all the hip strength and flexibility. Not too fast and not so much on the shoulders!! Loved it! Thank you Tana! This one goes into the Favorites!
Wonderful! After years and years of doing yoga I started using blocks and straps anywhere I could and it has made a huge difference in my practice. Briging the floor up sometimes helps me to twist more. The strap helps me strengthen in a pose rather than always concentrating on the reach for a foot. This was hard but nicely flowy. 💖🙏
Thankyou Tana, I love the dancy flow - I am primarily a sold-out yogi over pilates, and the short flows (20-30 or qt times 40m flows work best for my schedule. I would love though, more of the chakra focused workouts ;-). Great supporter of this channel, such fun and kindly challenging 🙂
It was great practice, even my condition wasn't strong enough still i manages the whole session. Also i like your short comments on mental states/mindsets. Namaste Tana from Istanbul.
Thank you so so much for your yoga channel❤️❤️❤️❤️ My yoga practice just became all the more fun and exciting Please please keep doing what you are doing❤️🔥❤️🔥
Thank you dear Yogis for practicing with me this morning 🌸 Tana I love your flows the feeling lasts all day into my evening practice. Thank you 🙏 Namaste
Thank you so much for being here, Tana! As always this flow was amazing! I had so much fun doing those creative transitions. Sending you loads of love!♥
Really enjoyed this practice - found it challenging but also feel great afterwards and felt my body open up during the practice. I needed my block for a couple of the balances, but that's ok! Thanks, Tana.
Found myself in tears after this practice, it was all that I needed after a really stressful week with a lot on my mind. Thank you so much for providing such a wonderful practice and space.
Gm Tana . Excellent practise . I feel energised and ready for my day.
God bless you as He continues to give you the patience to pour into us so, we can be the best version of ourselves
Have a beautiful day. Jamaica 67 yrs.
“Let go of perfection and just explore” GURL!! Needed to hear that! You are amazing, Tana! 🧚♀️✨⚡️
one of the few yoga teachers who can actually make me sweat, and that while having fun 😊 please keep doing flows like this, love all the funky transitions :)
Hehe good! Thanks will do 🙏🏽🥰
I couldn't help to cry at the end of this practice. We should all be reminded to be ourselves and not what we are supposed to be. Thank you, Tana, you are amazing ♡ღ
Yes we do all need to be reminded of this and I’m glad it landed 🤍 keep following your truth x
i loooveeed this class, for real.
These dancy flows are my favorite! The class always flies by, thanks Tana!
pleasure glad you enjoyed☺ a new playful feel good flow just went live come on over :) ua-cam.com/video/RxZTYsbAxFw/v-deo.html
Great class as always.
Thanks David 🙏🏽😊
Namaste, Tana. Thank you for a great fluid flow. *I'd love some more dance. And, unconventional dance.:)*
such a beautiful practice
🥰❤️
This was a lovely flow.
🥰🙏🏽
Great practice. Fun and challenging,
🥰🫶🏼🫶🏼
Perfect for after work headache
I just finished this class and now I feel super zen and relaxed!
For me doing specifically your yogas I’ve found myself and my bodyimage a peace and It’s a HUGE thing because I’ve struggled with it for almost my whole life. Now by dancing and flowing with a playfull mind I can finally day by day say that I really love to be happy. So honestly just thank you for creating these and being the best kind teacher ♡︎
Also the amount of three legged dog this had was fun! My fav pose so keep that in mind 🤭
Thank you for your kind words so glad you’re enjoying! It’s my pleasure and much more to come 🥰🥰
Fabulous, thanks! X
Pleasure 🥰
Favorite favorite favorite. I need this as my reminder ❤
❤️❤️❤️❤️Thankyou again Wonderful lady!! ❤️❤️❤️❤️
My pleasure 🙏🏽🥰
Loved this flow!! Stretchy and challenging….all my favorites
Thank you so much! Love your half hour flowy, dancy sequences, they’re the perfect start to the day 🥰
soo great Tana..another dancy flow that I loved.
A truly phenomenal practice! More of these kinds of flows please 🙏🏼🥰
Glad you enjoyed 🥰🙌🏽
this one was sooo yummy, lots of great fluid transitions! love when you include a moment for meditation at the end as well. thank you tana!
i apparently needed this very much 🖤
Don’t we all 🙏🏽😊
Thank you so much. Great flow, I feel reset.
Glad you enjoyed 🥰🙏🏽
I enjoyed this flow a lot! I love the reminder that yoga doesn't have to look a certain way!
necessary stretching turned into fun and juicy movement, thank youuu
THANK YOU TANA! Joyfull strong and stretching!! wish I could have your body! But so.. I'm happy with the result ..so far for a woman of 54 not bad getting to the end of your classes!!
Well done and you are doing amazing 🥰 my pleasure thanks for being here x
Glad that this Floowy Dancy Yoga popped as I was looking for a Yoga flow to practice this new moon morning. I enjoyed it very much. Thank you❤
Wow, Tana. I' m awake😄. Thank you, you' re the best .
oh my goodness what an amazing class! that felt so amazing! it’s my first time finding you through “flowy flow” search-so stoked i did! thank you for sharing the em awesome energy!
much peace, love and good health from south florida 🙏
angie
Amazing yoga practice !
This was a beautiful flow for a lovely start to the day. I enjoy these dancy flows when I need something to rhythmically slow my mind down and still get a good workout. Truly love love🙏💖 the Yoga + Pilates fusions, but these are a nice way to cap off the week. Thank you so much!
This was lovely! I feel strong and bendy 😊
This is now my go-to yoga reset. It counters all of my desk job problems and pains while embracing dancing (my love!) and offers challenge and encouragement amidst a beautiful backdrop of plants (also my loves)! I know it's what I need when it's brief but warm and makes me sore for 2 days straight. Thank you, Tana!!! ❤
you became my fav teacher on youtube! thank you
Yay so glad you’re enjoying 🥰
Love love love!
loved it. length great for morning flow. thanks
Beautiful flow!
Beautiful flow Tana, thank you🌻
Thank you Tana. Always enjoy your flows
Your dancer flows are my favorite, they are so uniquely you, thank you for a new one. :)
Yay more coming soon 🥰🫶🏼
This was an excellent class!!! I loved seeing that you were practicing outside because I was too! Definitely on the same wavelength with this one. Thank you for the challenge 😎❤️
This flow! Me encantó! Loved it!
Tana, it is good to be back. I tend to do yoga in the first half of the year and other physical activities the rest. You are a great teacher and motivator.
Tana, I love your flows, this one was perfect for me, a litle bit of a challenge but I love the speed ( just right) and just enough repetition to learn the moves without becoming boring.
As many have already said, you are the perfect teacher to combine strengt and FUN! While i follow you i never think about how my body looks or what it should like, i am only thinking how good the movement feels. Thank you for being you!
Thank you, Tana!
I absolutely loved this. Thank you Tana ❤
My pleasure!
Great flow!! Invigorating, interesting and fun!! Love!
🥰🙏🏽🙏🏽
Thanks Tana! The fact that I found your channel makes me happy. Yoga with YOU is lively and vibrant 💗
Yay thank you for practicing with me ❤️
Thank you for such a wonderful practice !
Thank you for this movement ❤
so wonderful! i struggled a lot today but that's okay. i'm excited to come back to this one! thanks so much, tana! 🤍🤍🤍🤍
Hey kitty we all struggle some days be kind to yourself and thanks for being here 🤍
beautifuk xxx and I love Tana Studios too
Yay! Excited to share april content with you 😍😘😘
Lovely practice thank you!
Thank you Tana ..lovely class ..lovely bird song xxx
🥰🙏🏽🙏🏽
Some of this was a little advanced for me. But I feel really good after completing the flow!
😊🙏🏽
Thank you for a great practice 🙏
loved this flow. It feels so good in my body. Also love the bird sounds in the background!
So glad you enjoyed 🌷🥰
Thank you for your varied fancy flows. Love love. ❤
My pleasure thanks for practicing with me 🥰
Very challenging for me, working on getting back to bettering myself at 62. Overall, I love the constant flow movement . Thank you Tana ✨ btw, your flexibility is breathtaking.
Looooved It🎉❤
I also "appreciate you so much" 😊. Your flows are awesome!!
🥰🥰🙏🏽
Thank you so much! That was phenomenal! I appreciate you and Namaste ❤
Lovely practice. Enjoy your gentle caring guidance through the poses. Namaste ✨🙏🏼 ✨
🥰🙏🏽
Omg! This was soooo good! I loved all the hip strength and flexibility. Not too fast and not so much on the shoulders!! Loved it! Thank you Tana! This one goes into the Favorites!
Wonderful! After years and years of doing yoga I started using blocks and straps anywhere I could and it has made a huge difference in my practice. Briging the floor up sometimes helps me to twist more. The strap helps me strengthen in a pose rather than always concentrating on the reach for a foot. This was hard but nicely flowy. 💖🙏
Phenomenal ❤
Love it!!! Thank you 🙏🙏❤️🌟
This was perfect😍
Thankyou Tana, I love the dancy flow - I am primarily a sold-out yogi over pilates, and the short flows (20-30 or qt times 40m flows work best for my schedule. I would love though, more of the chakra focused workouts ;-). Great supporter of this channel, such fun and kindly challenging 🙂
Thanks for your feedback and it’s my pleasure 😊🫶🏼
SO good. Thank you. 🙏🏼
It was great practice, even my condition wasn't strong enough still i manages the whole session. Also i like your short comments on mental states/mindsets. Namaste Tana from Istanbul.
Thank you so so much for your yoga channel❤️❤️❤️❤️
My yoga practice just became all the more fun and exciting
Please please keep doing what you are doing❤️🔥❤️🔥
This is beautiful! Thank you for your sweet words during the flow ❤❤❤❤❤❤
just loved it ❤ Thank you
Wonderful, invigorating flow! Thank you!❤
Love your flowy practices, thank you Tana!!
Beautiful wow crazy capture sources
Glad you enjoyed 🤗🤗
This flow was so much fun! I loved the transitions and the playful binds. Thanks so much, Tana!
Love it
thank you!
thank you
Thank you dear Yogis for practicing with me this morning 🌸 Tana I love your flows the feeling lasts all day into my evening practice. Thank you 🙏 Namaste
So glad you’re enjoying thank you for being here ❤️
Thank you so much for being here, Tana! As always this flow was amazing! I had so much fun doing those creative transitions. Sending you loads of love!♥
So glad you enjoyed Lara 🥰🙏🏽
Thank you soo much for this amazing flow Tana, it flew by in the most awesome way! Made my morning 💓🙏
Really enjoyed this practice - found it challenging but also feel great afterwards and felt my body open up during the practice. I needed my block for a couple of the balances, but that's ok! Thanks, Tana.
Blocks are great! They’re there to support your practice. It’s my pleasure 🥰🙏🏽
we appreciate you too
🥰🙏🏽🤍
Love all the movement in this flow. So lovely. Namaste 🙏🙏
Glad you enjoyed Mary 🙏🏽🥰
Loved this so much. The space within us is always there. Thank you for reminding me, Tana
loved it soooo much!!
Yay my pleasure 🙏🏽
Another great great flow! And my day thus starts well again , once again thanks to your resourceful practices. Thank you SO MUCH, Tana!!👌😘
My pleasure deary🥰🦋
Thank you perfect start to day 💕
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ua-cam.com/video/k7TUSpwPSsY/v-deo.html
Found myself in tears after this practice, it was all that I needed after a really stressful week with a lot on my mind. Thank you so much for providing such a wonderful practice and space.
I’m glad it gave some relief Vivian 🤍🤍
Amazing as always. Thankful for my daily practice with you. 🧘♀️ 28:38
I like it because you do many positions you can include more like sirsasana hanumanasana and yoganidrasana thanks
You are so bendy and stretchy. You make it very easy.
amazing class ! i feel strong, grounded and relaxed. thank you 🧡
🥰🙏🏽
Loved this beautiful juicy flow! Grateful for you and you’re creativeness 💚✌🏻
Yay glad you enjoyed 🥰
Thank you Tana it was wonderful 💕
My pleasure Celeste 🙏🏽🥰
Thank you so much! Your classes have helped me so much with my stress. You are amazing❤
I’m glad to hear that Anna it’s my pleasure 🤍