20 Min Intermediate Yoga Flow | Rhythmic & Playful Full Body Practice

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 262

  • @CharlieFollows
    @CharlieFollows  8 місяців тому +86

    Hello friends I haven’t posted a class like this in a long time. Let me know what you think ❤

    • @shailaphanse3656
      @shailaphanse3656 8 місяців тому

      Can u put video on meditation and yoganidra

    • @sandyendicott1178
      @sandyendicott1178 8 місяців тому +12

      Brilliant flow! More of these please😊

    • @beautyofnature9848
      @beautyofnature9848 8 місяців тому

      Some days I skip, when you haven't posted new class just practiced your old classes. May be Sometimes just by rewinding previous movements practiced without watching.😊

    • @elizabethlloyd3013
      @elizabethlloyd3013 8 місяців тому

      I haven’t started yet- but I was having a weird off day. Feeling icky. And a new classs??? Turns my day around everytime

    • @FrankieC200
      @FrankieC200 8 місяців тому +4

      Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

  • @chrisweirdo9852
    @chrisweirdo9852 8 місяців тому +74

    Best yoga channel on the tube by a mile! Loving all the amazing content, thank you!

    • @CharlieFollows
      @CharlieFollows  8 місяців тому +3

      Thank you for such amazing feedback! I really appreciate it

    • @hannimary827
      @hannimary827 7 місяців тому

      Yes, the most creative and calm and lovely one i think!♡

  • @FrankieC200
    @FrankieC200 8 місяців тому +12

    Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

  • @alejandraalarcon9051
    @alejandraalarcon9051 8 місяців тому +25

    Great flow, thanks, please upload more like this one! I absolutely loved it! Thanks a lot!

    • @CharlieFollows
      @CharlieFollows  8 місяців тому +1

      Im so glad you enjoyed it and will definitely upload another soon ☺️

  • @persephonekuinsey7255
    @persephonekuinsey7255 8 місяців тому +28

    Ahh this was nice! I have gotten confused a couple of times with the prompt: *on your left or right side* when we come into side plank, and i find it helpful when it is specified which hand is bearing weight during the pose, i did have to rewind a couple times here to switch sides. But such a nourishing practice, thank you charlie!

    • @ChingTeoh
      @ChingTeoh 8 місяців тому +1

      I have the same problem. I will have to come back to this and practice more. Enjoyed the class so much

    • @katesmith1233
      @katesmith1233 8 місяців тому +1

      I had the same issue, finally got it after a few rewinds. Lovely, challenging class❤

  • @katheriney1009
    @katheriney1009 8 місяців тому +8

    This was so lovely; the bird song, the flow. Loved every minute. Thank you Charlie ❤

  • @liezlgomez5112
    @liezlgomez5112 8 місяців тому +19

    Wow... Challenging yet exciting .. love this fluid movement Thank you ,for your generosity.for we are able to do diff yoga classes with you. Sending love from Philippines 💕

  • @kellydwyer6114
    @kellydwyer6114 8 місяців тому +8

    I enjoy your videos because they actually flow!! This session just flew by because it was all so gracefully connected. I find that to be true with your sessions no matter if they are 20 min or 60 min.

    • @michelemeixner7604
      @michelemeixner7604 7 місяців тому +1

      Yes!! There is no extra thought chatter, like so many instructors insert in their routines. I love your simple, sparse instruction & how you allow space. Thank you🙏🫶🏻

  • @rke10000
    @rke10000 8 місяців тому +2

    Challenging at 75% speed will retry soon. Love your content thank you.

  • @Kat-vv4ur
    @Kat-vv4ur 8 місяців тому +3

    Great session. Just enough challenges to help me recognise that I’m ready for more. Thanks Charlie🙏💕🌸

  • @janinatopp2768
    @janinatopp2768 8 місяців тому +3

    This is one of the funkiest, playfulliest flows ever! Thank you very much🥰

  • @paulinec8842
    @paulinec8842 3 місяці тому +1

    Nice energising workout. Liked the balanced ratio of downward facing/plank compared to bend-backs. Also loved transitions - especially Twisted Lizard 🦎
    I did the entire class on 0.8 x speed.
    This speed made it the perfect challenge for me - I was able to increase heart rate/star sweating, whilst getting into and holding all postures deeply.
    Namaste 🙏

  • @mikeharada3142
    @mikeharada3142 8 місяців тому +7

    When first reviewed the video, I thought the pace would be a bit too fast but when you do it, it’s not. Thank you for posting.

  • @retrob5340
    @retrob5340 7 місяців тому

    Charlie , this is the best thing I’ve ever done for a yoga morning flow lol didn’t know what I was getting myself into and absolutely loved it. Love your transitions and this particular flow was just my cup of morning coffee boost I needed 🎉twisted lizard! Hello! lol 😅

  • @jilldelong7248
    @jilldelong7248 8 місяців тому +1

    This is an energetic one. I found it fun and challenging. 😀

  • @baldy555
    @baldy555 3 місяці тому

    Loved it. Another short but not sweet. “Sweat-ful” . So much good stuff in such a short practice.
    Thank you Charlie as always

  • @xeniakrasavina2993
    @xeniakrasavina2993 8 місяців тому +1

    I feel challenged and i love it so much!

  • @tripletish
    @tripletish Місяць тому

    I’ve been taking dance classes and this couldn’t help but remind my of contemporary. Really appreciating the variety, scenery, and soothing energy your channel offers!

  • @itscynthia6414
    @itscynthia6414 7 місяців тому +1

    I really like this movement! Very nice for daily routine practice amidst busy day and target almost all muscle groups ❤

  • @ZenWithDebby
    @ZenWithDebby 8 місяців тому

    I love your flowy sequences! The transitions and movements were really fun and felt so good on the body. Thank you so much for this quick, but effective yoga class 💝🌸

  • @amandatassillo
    @amandatassillo 7 місяців тому +1

    This is EXACTLY the type of flow I have been searching for. Perfect amount of challenge and stretch. Thank you!

  • @dinelimaria2430
    @dinelimaria2430 8 місяців тому +2

    Obrigado Charlie pelos exercícios.Meu corpo ainda não iniciou os treinos por falta de tempo, mas minha mente está treinando ao assistir sua aula.

  • @minweilee3446
    @minweilee3446 8 місяців тому +1

    I enjoyed the systematic opening of the body in this class, working along the different planes, twisting and deepening… so good! Thank you, Charlie, the flowy nature of the class was so soothing, especially coupled with the birdsong.

  • @rettanewman9930
    @rettanewman9930 8 місяців тому +4

    This was amazing! Beautiful energetic flow that put a huge smile on my face this morning. Thank you!!! Namaste ❤

    • @CharlieFollows
      @CharlieFollows  8 місяців тому

      I’m so glad this class put a smile on your face ☺️ thank you for practicing with me

  • @melodykent33
    @melodykent33 8 місяців тому +2

    Loved this one! Challenging yet smooth! I'll be coming back to this flow many times!

  • @jeaniewilson5275
    @jeaniewilson5275 8 місяців тому +2

    20:35 such a beautiful, smooth flow. I would love more like these. Thank you for sharing such great practices♥️

  • @psilocylence
    @psilocylence 8 місяців тому +5

    It's always fun to do a class with you, I love your style of teaching!

  • @NeilL269
    @NeilL269 8 місяців тому +1

    I love how fast this practice moves. Challenging speed and poses. Thank you for the video

  • @marinatatarinova9742
    @marinatatarinova9742 8 місяців тому +1

    Thanks so much for your amazing classes! I love a variety of your classes!!! 😍

  • @adelafelklova1912
    @adelafelklova1912 8 місяців тому

    Díky!

  • @Andy-il7kf
    @Andy-il7kf 8 місяців тому +4

    That was Mint! Thanks! Love the moving / flowing

    • @CharlieFollows
      @CharlieFollows  8 місяців тому

      Glad you enjoyed it! Thank you for your feedback ☺️

  • @jkg5465
    @jkg5465 7 місяців тому +2

    Wow, that one was so much fun! Thank you so much! ❤

  • @caseyalanjones
    @caseyalanjones 3 місяці тому

    You know it's gonna be a fun class when you are doing Wild Things already 4:18 in! 🙂 Especially loved the 8:52 twisted lizard + reaching hip raise combo and 16:49 camel ending. One of your most fun 20-minute classes for me! 😊

  • @kathrincorda6162
    @kathrincorda6162 8 місяців тому

    Danke!

  • @sunnys2434
    @sunnys2434 6 місяців тому

    Loved this so much this morning! Thank you!!

  • @beautyofnature9848
    @beautyofnature9848 8 місяців тому +1

    Thank you charlie 😊 for the short and effective morning class ❤

  • @iFlawlessly
    @iFlawlessly 5 місяців тому

    Definitely the best yoga channel on UA-cam, I've been doing your practices for almost 6 months and I'm so grateful with you Charlie!

  • @isabellalees3986
    @isabellalees3986 7 місяців тому

    Beautiful! This practice brought out the dancer in me, felt so gorgeous. Would love a longer session this style. Thanks as always Charlie!!

  • @shakingbirdart
    @shakingbirdart 7 місяців тому +1

    Loved it! Thanks so much, Charlie! ❤

  • @ThereseFeldman
    @ThereseFeldman 7 місяців тому

    Amazing, I’m 59 and loving these!

  • @alejandramartinez4425
    @alejandramartinez4425 8 місяців тому

    The way your practices give me peace and energy!! Thank you😊

  • @mariarivera8362
    @mariarivera8362 7 місяців тому

    We are very thankful that you posted different tyoes of yoga practiced. Its a great help for us. Hope you will continue to posting more. To God be theGlory!

  • @Mr_Fbro
    @Mr_Fbro 8 місяців тому +1

    Beautiful flows, feeling very alive, thank you.

  • @jerryslaughter8611
    @jerryslaughter8611 8 місяців тому +1

    Thanks for the positive energy starting the day

  • @evelieningels9408
    @evelieningels9408 8 місяців тому

    Love this one, I love all of the twistiness, switching sides and especially the flowiness, I've never seen a practice like this before

  • @antytaa
    @antytaa 6 місяців тому

    Loved this flow with my entire heart. I am so grateful to be here and for what my body is capable of. Thank you so so so much !!!

  • @charitypratt2042
    @charitypratt2042 8 місяців тому

    This was awesome! I'm loving all of your classes!

  • @adifferentjoylivingbetterw4972
    @adifferentjoylivingbetterw4972 8 місяців тому +1

    Wow, that was a proper workout. But beautifully flowy. Thank you 🙏🏼

  • @o_oatmeal
    @o_oatmeal 7 місяців тому

    Thank you, Charlie. Every day you make me feel better.💛

  • @aliceborry3753
    @aliceborry3753 8 місяців тому

    I loved this practice! Very creative and « flowy » yet you made it very easy to follow!

  • @lelikarameli
    @lelikarameli 8 місяців тому

    I love it! Perfect for the start of the day! Thank you for bringing joy in our life❤❤❤ regards for Macedonia

  • @soniasandreola5592
    @soniasandreola5592 8 місяців тому

    Lovely and active class
    Thank you for your dedication!!

  • @IvaTarleCoaching
    @IvaTarleCoaching 8 місяців тому

    Great class. My my cup of tea! Added a shavasana.TY

  • @TheWilliamsonFamily1
    @TheWilliamsonFamily1 8 місяців тому

    Love this one! My back has been craving side bends and I didn’t even know it until I enjoyed this class.

  • @Waldgeist2083
    @Waldgeist2083 8 місяців тому

    Thanks you so much for this wonderful short class 😊

  • @amandaclark2419
    @amandaclark2419 8 місяців тому

    Very creative class. Thank you Charlie.

  • @magdeleenenslin9821
    @magdeleenenslin9821 8 місяців тому

    Thank you Charlie, loved this rhythmic flow ❤

  • @basultoacademy2907
    @basultoacademy2907 8 місяців тому

    Just wonderful! Perfect flow to start the day. The practices you share always have a wonderful variety and your instruction/cues are fantastic.

  • @mariarivera8362
    @mariarivera8362 7 місяців тому

    Great job! I enjoyed a lot! Full of motion , styles, that really stretch my whole body. Thank you much and more power!

  • @loridecoster1029
    @loridecoster1029 8 місяців тому

    Omg I did this practice first thing in the morning, rolling out of bed, and I know feel wide awake and energized! Also love how you change locations and backgrounds, it's refreshing :-) thank you Charlie!

  • @01jujulia
    @01jujulia 8 місяців тому

    Wonderful flowy class. Love your style and rhythm, suits me perfectly

  • @helenhilderbrandt6508
    @helenhilderbrandt6508 6 місяців тому

    Lovely flow! Thanks so much! Looking forward to the 30 day practice in June😃

  • @tamarpretorius9763
    @tamarpretorius9763 8 місяців тому

    That was so much fun! It had me smiling all the way through. Just wish it had been longer!

  • @henry.sanchez
    @henry.sanchez 8 місяців тому

    This was energizing and fun. Thank you Charlie ❤🙏🏻

  • @SindyChasselm-qz5py
    @SindyChasselm-qz5py 25 днів тому

    Absolutely loved this one

  • @soarashi0125
    @soarashi0125 8 місяців тому

    I love this class so much. Dynamic and fun! Hope there will be more video like this from you. Thank you Charlie ❤

  • @Kayla-tx4xm
    @Kayla-tx4xm 8 місяців тому

    This was what I’ve been looking for! I really enjoyed this playful flow, Thank you so much Charlie x

  • @luciehsuen8981
    @luciehsuen8981 8 місяців тому

    Thanks Charlie for this awesome short but sweet intermediate
    practice. So creative.
    Love the different transitions. Tons of movement ❤Blessings!!
    Cheers!!👍

  • @insidertasting535
    @insidertasting535 8 місяців тому

    Loved this perfect start to the week thank you

  • @Elev8.5280
    @Elev8.5280 8 місяців тому +1

    Such a great pace with these dynamic movements. You are very strong, well controlled, and a great instructor. Thank you! Peace, Love and Gratitude 🤙 🙏 ❤️‍🔥🪷🕊🌾

    • @CharlieFollows
      @CharlieFollows  8 місяців тому

      Thank you for such amazing feedback, I really appreciate you practicing with me 🙏

  • @emahnerving715
    @emahnerving715 8 місяців тому

    This is my favorite video to begin my day before I go out into the stress of midtown Manhattan

  • @VeeraLjamina
    @VeeraLjamina 7 місяців тому

    🔥🔥🔥That's what my body needed! Thank you🙏🙌

  • @yinflowyoga
    @yinflowyoga 8 місяців тому

    Love this playful movements ☺️
    Thank you so much 🙏🧘‍♀️

  • @ejshmeejay3253
    @ejshmeejay3253 8 місяців тому

    So fun, I absolutely love your classes. Challenging and fun

  • @eshakunju3311
    @eshakunju3311 8 місяців тому

    Thank you so much #Charlie,I've been doing your yoga classes since a month now and I'm diagnosed with RA since last year,my doctor suggested me to do yoga and I'm following his advice by finding you,you changed my life,thank you so much....

  • @skycorson22
    @skycorson22 7 місяців тому

    Great flow! Thank you Charlie

  • @wanderinlife68
    @wanderinlife68 7 місяців тому

    Awesome flow to start the day .Thank you

  • @lizannejoubert5170
    @lizannejoubert5170 8 місяців тому

    Love it! Perfect morning energy flow!❤

  • @awiseturtle9828
    @awiseturtle9828 8 місяців тому

    I feel so much better now, thank you❤

  • @mariavillatoro1313
    @mariavillatoro1313 8 місяців тому

    i love this kind of practice, really complete and short perfect for my mornings

  • @LadyC-mi3gi
    @LadyC-mi3gi 8 місяців тому

    This was a great practice, loved the pace and rhythm, the time quite literally flew by. Wonderful flow, thank you.

  • @MiriamMeaney
    @MiriamMeaney 8 місяців тому

    Perfect flow this morning. Thank you! ❤

  • @deannfield9629
    @deannfield9629 8 місяців тому

    Great start to the day
    Thank you❤️🙏🏻

  • @farzanehfarzaneh6912
    @farzanehfarzaneh6912 8 місяців тому

    You are always wonderful, Charlie ❤❤

  • @amishgon
    @amishgon 8 місяців тому

    Thank you so much Charlie, it was fast-paced and more intense than usual for sure but also felt wonderful!

  • @mayakrimotat2705
    @mayakrimotat2705 8 місяців тому

    What a beautiful class, I like this energetic flow! thanks you Charlie!

  • @dehbee77
    @dehbee77 6 місяців тому

    It was quite challenging, but really nice. Thank you!

  • @ll5974
    @ll5974 8 місяців тому

    Love the flow. Just what i needed today for recovery. Thank you! ❤

  • @danielreynosoaguilar1094
    @danielreynosoaguilar1094 2 місяці тому

    Amazing, lovely energy for the hole day ❤

  • @anna_mriia
    @anna_mriia 7 місяців тому

    This practice is amazing, interesting and creative. I love it so much ❤

  • @garybrett
    @garybrett 8 місяців тому

    Lovely flow, loving all the plank variations lately. Thank you

  • @СветланкаМихайлова-з7с
    @СветланкаМихайлова-з7с 8 місяців тому +2

    Thank you so much, Charlie, for this wonderful class🩵 I love each of them 🫶

    • @CharlieFollows
      @CharlieFollows  8 місяців тому

      You're so welcome! Thank you for practicing with me ☺️

  • @FlossontheMill
    @FlossontheMill 7 місяців тому

    Brilliant flow Charlie. It definitely challenged me with some of the poses. But it's good to be challenged. 😊 I really enjoyed the class thank you. 👍

  • @nicholehussey5879
    @nicholehussey5879 8 місяців тому

    That was perfect! My favorite so far and could definitely do more like that😉😘

  • @solunacosmetics
    @solunacosmetics 7 місяців тому

    Love this flow, felt like I was dancing. Love the combination of yoga with dance. Would definitely love to see more classes like this. As usual your prompts were spot on, well done, must have been a difficult class to prompt🙂

  • @shikhasumansingh4818
    @shikhasumansingh4818 8 місяців тому

    One of the best session- I really enjoyed it. 🌟✨

  • @sandyendicott1178
    @sandyendicott1178 8 місяців тому

    That was a fun practice, thank you Charlie for all the fresh content.
    You are the best yoga teacher on Y.T.
    Thank you dear Charlie 🙏 😊

  • @sripathyt3443
    @sripathyt3443 8 місяців тому

    Thank you for the amazing class

  • @lorrainegillingham2080
    @lorrainegillingham2080 8 місяців тому

    Nice and fairly simple, short and sweet. Big thank you 🙏🏽 ❤🥰❤️🙏🏽

  • @chhavikumar6812
    @chhavikumar6812 8 місяців тому +1

    I am really impressed and shared your videos on my social media platforms 😊