25 min Vinyasa Flow - Strength + Flexibility
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- Опубліковано 30 вер 2024
- A Playful strong and fluid flow for you today - moving with awareness, strength as we open up the whole body. Hope you enjoy let me know how you go down below! ✨Join Tana Studio tanastudio.onl... today and get access to 3 new flows/ pilates workouts a week plus over 280 classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breathwork, meditations and so much more.✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
thank you so much for every “not beginner” practice Tana. there are tons of videos like that but your practices are unique. i really appriciate it. this flow was amazing too, love switching places in your practices :) have a wonderful day 🍀
Thanks for being here :) no risk at me offering beginner classes haha don’t worry ❤️😂
@@TanaYoga omg best answer ever. yaay : )
I soo agree with this!!
Thank you! Love this! and it NEEDS to be said already... THOSE PLANTS, THO!! XOXO
Haha I’m equally obsessed love my plants 🌱 🤍
Ever so grateful for you, for your super fluid sequences, and for your kind ramblings, Tana! Don't change a thing!
God bless 💖🙏
Yay so glad you enjoyed 🥰
Love the fluidity of your classes! Wish you would release some more beginner to intermediate ones.....
Thank you, Tana, for this nice refreshing flow. Your instructions were easy to follow.
Pleasure glad you enjoyed ☺️🤌🏽
Another great flow! I do so love the birdsong in the background.
☺️❤️
We are grateful for you 🙏🏻❤️
Great one
Great class, just wish my balance was better for those 1 legged poses ;-) ... some day
Glad you enjoyed ☺️
perfect way to start my day 🥰🥰
Glad you enjoyed 🥰🫶🏽
As always - a delightful flow!
Agree 🎉❤
I loved this sequence! I will be using it again in my personal practice. Thanks for your ongoing creativity!
You are slowly becoming one of my favourite yoga teachers! There is something so unique and refreshing in your practices, can't get enough of them! This sequence was so fun yet challenging at the same time. Will definitely come back to it again and again! Much love! 🙏🏽🤍
Thank you glad you are enjoying 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
A word of caution for everyone. This is a lovely INTERMEDIATE flow! Come check it out after you have a consistent practice!
I loved this practice so much! You are so intuitive in creating these wonderful flows. Thanks love
🥰🙏🏽🙏🏽
❤❤🎉🎉 Absolutely fantastic 🎉🎉🎉🎉This practice felt amazing. Thank you so much 🎉🎉. I love your style. I am on the same page. I love salza too.❤❤
What a bliss this class was to my morning. You never disappoint with your titles. Thank you Tana
I loved this class! Im from Argentina :) Thank you for the class!!
Amzing practice, really enjoyed it! thanks you
Wonderful flow! Thank you!
This was SO fun!!! I’m so so happy I’ve found your page
Tana you are my favorite youtube yoga teacher, you have helped me on my journey through movement. Namaste
Thank you for the practice! Love from Brazil
Thank you, I loved this sequence! Thankful to have found your videos 🖤
Amazing
great flow, thanks a lot, I really enjoyed it! OM!
That was a wonderful practice, exactly what I needed ☺️
I’ve been practicing yoga for like 14years now, but your classes my absolutely favourite ❤️❤️❤️❤️❤️❤️ thank you for being here!
Aw so sweet thanks for your message 🥰🥰
same here! and i absolutely agree
Nice one 10/10, i like the slower pace.
🤍
loved this one!!
Yay 🥳
Thank you Tana ! Very juicy flow
Gracias maestra tana yoga me siento muy bn con tu práctica namaste 🙏🏻 i eres genial
Just Tana❤ amazing😊. Thanks 🎉 and have a nice day.
I am so very grateful for your flows! Thank you dear Tana!!!!! ❤️❤️❤️❤️❤️
Pleasure deary 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
Thank you very much for the practice Tana. God bless you 🙏🙏🙏
Pleasure 🥳🥰
Loved this one Tana!
Found your channel recently and quickly became a subscriber! I love how fluid and intuitive your flows are ❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Really loved this 🙏
What a fantastic flow, Tana! I loved the transitions ❤! Wishing you all the best ❤ Thank you so much!
Pleasure so glad you enjoyed 🥰
I'm really grateful for you, Tana. You keep my morning yoga ritual consistent ❤🎉
Pleasure! X new power flow just went live ❤️☺️
Thanks for sharing! ❤
Sending lots of love from Chile🌟🥰💓I really like your style and energy 🥰🌸
Glad you enjoyed! A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
Really enjoyed it! Strong but not so strong where you think its straight up a pilates class❤ and so flowy yet calming
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ua-cam.com/video/Qj-10yspqjE/v-deo.html
Great flow! Thank you for all the half moons-they're my favorite! Also thanks for the quad stretch I always need a bit of that when chair and warriors and side angles etc. are in the mix!
Glad you enjoyed 🥰🤍
As always, a beautiful flow that kept me engaged and present. Thank you ❤
Pleasure 🤍
lovely x
Thank you. The bird sounds were perfect also
Glad you enjoyed this one 🥰A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
So grateful for you and the time you share with us. Lovely flow as always.
Grateful to have you here x
apr 20 2024
love half moon so this flow was rlly nice! the core work not as much as I had an intense workout already🤣🤣
Haha 🫶🏽
💜🔥🧘🏻♀️
¡Gracias!
Wonderful practice, Tana! I feel so connected to my strength after this! Thank you!
Great time with you for Friday morning!❤
Yay happy Friday 🥳
that was awesome!! love your flows! thank you❤
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
thank you Tana - I flow with you every morning since july and I am so grateful for your professionalism and your energy. absolutely love your flows ! thank you for being you
Everytime I do any of your practice videos, I cannot be anything other than truly grateful and insipired. Every video you make seems to be made with the best intention at heart, and this is why I believe it is so healing in the end, for all of us. Thank you Tana.
Thanks for sharing 🙏😊
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ua-cam.com/video/SA7AFWH5rPA/v-deo.htmlsi=7DiOSWYjVCgZp58_
Thank you 🙏🏻 wonderful ❤
🫶🏽🥰
Love ending my day with your videos!!! Are my favorite at this moment ❤❤❤❤
This routine is wonderful, hitting all the major areas. I like how you slipped in the ab work. I have been searching for vinyasa routines and all of yours have truly been the best I’ve ever tried.
I am never bored while doing it with you! Thank you! 🥰🥰🥰
Thank you Tana - this was a nice and sweet flow and I really enjoyed it. I think we missed the “Reverse Warrior” /“Triangle” Sequence in the 2nd half 😂.
Oops my bad!
No she did didn't skip them
Namaste and thank you.
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
Love your classes, I get bored easily and your classes are always fun and different ❤
Pleasure glad you enjoyed :) a new power flow just went live 😊
ua-cam.com/video/oejHynIAj9w/v-deo.htmlsi=cuHbjkMtfiedD8OP
@@TanaYoga fab will do that later xx
Love this one !! (Like all the other one!!)
Yay glad to hear 🥳
LOVED this. It had everything I wanted today
Loving these practices as they are slow and easy to follow along! Please make all flows slow so that we can properly work along with your ques
love your sequences!
Pleasure glad you enjoyed 🥰 a new spicy post flow jsut went live come on over it’s a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.htmlsi=oMzVEahSNnFGo_hy
Love your classes Tana!
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
Love your flows always!
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
I really love all of your workout
Yay 🥳
Loved the class ❤
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
Wonderful❤
My pleasure! there’s a new sweaty power flow that just went live you may enjoy ua-cam.com/video/8R27IKtTsr0/v-deo.htmlsi=rxLP3cPIZ1iTxXlK
Thank you ‘‘twas lovely flow 💕
Lovely flow as always xx thankyou
Your classes are the best on UA-cam! So fluid, challenging and fun! Thank you 🧚♀️🫶🏽
Glad you enjoyed this one 🥰A new funky flow is live ☺️ ua-cam.com/video/z1RSHmgybr0/v-deo.htmlsi=nGu-Jjz41swGGNaC
This was magical! Another amazing flow, thank you! 💖
Yay 🥳 🥰
Rarely comment on videos, but i really really enjoyed this one. I've done dozens of your practices, and am a big fan of your flow, but this one in particular was a perfect amalgamation of everything i enjoy about your style. Controlled power, pacing, and creative transitions juat make this one a big winner. Thank you!
Thank you appreciate your words 🥰🙏🏽
Another amazing flow, you never disappoint! I got a bit emotional with your talk at the end, I'm so grateful for your practices 🥰
Thank you for being here ❤️
❤ for your beautiful , juicy, and fluid flow, Tana .. you are simply the best yoga teacher ever
Thanks for your words honey! 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
I loved this flow!💖
Loved the expertise here!
Lovely as usual, thank you 💪🙏
Namaste 🙏
🙏🏽
There are legit so many yoga flows out there but I always end up coming back to yours over and over again. Something about your energy just feels so welcoming and relaxing, your channel feels like a safe and serene place on the internet. Thank you so much for all that you are doing ❤ much much love
Thank you kindly for your words means so much ❤️
Wonderful fluid class… just the right amount of challenge - not too easy; not too hard. And the birdsong takes me to a summer day.
So glad to hear you enjoyed! Have a lovely day🥰
Thank you Tana!!!
Thank you, Tana!
I practice with you every Friday afternoon and I cherish it as one of the rhythms of my week 💖 thank you!
Makes me happy to hear🥰 have a lovely weekend 🥳