I really enjoyed this. Really appreciate how there is no loud music during your videos, just your lovely soothing voice. So peaceful! Many thanks for making me stronger and helping me rediscover the joy in yoga again 🌸
Gm Tana. Though my flipped dog looks like a flipped puppy, I loved every moment of this practise. Thank you Tana. I am working in my ability and as you have advised, I am being patient with my body and at 66 yrs. I am so proud of my daily achievements. Jamaica 66yrs.
Such a lovely flow Tana! The 'sipping in' the air; and 'tasting' the floor beneath your feet - is so powerful: it connects the flow in a special way ;-)
this was an amazing flow!! such a great hamstring and hip stretch, as well as a strong, creative flow! i loved this practice! thank you for all of your hard work, tana! happy holidays and happy new year! :) 💕💖
That was SO fun!!!!!! One of my fav practices I have ever done and I’ve been doing yoga for about four years! Also from one girly to another ur outfit slays! 🕺🏼
I did the full length practice on your membership site and really enjoyed both the short and long versions. Such a fun, flowy, fluid practice. I caught a glimpse of myself with cactus arms and laughed at my very stiff shape 😂
Really enjoyed this practice. Thanks for never making your sessions boring 🙏🏾❤️
Your flows are the best, Tana! Thank you for the super valuable content you are providing to all of us 🙏🏽. You are making the world better ❤
I really enjoyed this. Really appreciate how there is no loud music during your videos, just your lovely soothing voice. So peaceful! Many thanks for making me stronger and helping me rediscover the joy in yoga again 🌸
I really don't regret subscribing to your channel, because your channel is very useful for me. Thank you very much
Gm Tana. Though my flipped dog looks like a flipped puppy, I loved every moment of this practise. Thank you Tana. I am working in my ability and as you have advised, I am being patient with my body and at 66 yrs. I am so proud of my daily achievements.
Jamaica 66yrs.
haha you cracked me up! Flipped puppy sounds so cute :D you should be proud of yourself! xx
Absolutely LOVED this flow girl. Thank you so much you’re so gifted. I feel like a dancer flowing through these ❤❤
Just what I needed today Thankyou so much! A great stretch! ❤
Yay glad you enjoyed!
Thanks for the flow. I found it to be a nice mix of mellow and spicy.
I keep referring your channel to everyone because you’re the best!
haha thank you deary glad youre enjoying! :)
Loved this! Saving to my favorites list. Thank you, Tana!
My pleasure Shelby :) merry christmas! X
Loved the flow. Greetings from Coffee Bay :)
my pleasure glad you enjoyed :) Where's coffee bay?
Thanks me and Jan both enjoyed this class it was fun and a little bit challenging, we did lost our way a little bit.looking forward to the next one.
My pleasure David thanks for practicing with me 🥰
I really enjoyed this flow - and loved all the wide-legged folds, they are my favourite :-)
Glad you enjoyed 😊 xx
I can never get enough of the wide legged folds. Wish they lasted longer!
This was such a lovely practice, I feel refreshed and lengthened out. Much more relaxed than when I started it. Thank you so much! 🙏💖
Oh , how I love your dancy flows !!!!❤❤❤
Yay so pleased youre enjoying xx
Thank you for this beautiful balance of strength and grace💗
Love your classes!
yay glad you enjoyed Mary 😊
a bit hard sometimes to really follow and achieve your practices but sometimes I try thank you for this
Good flow 😊
Thank you Tana, loved it
Pleasure Abigail 🥰
Oooooh, another dancy flow! These are my absolute favorite for a full-body reset. Thank you, Tana!!!
Such a lovely flow Tana! The 'sipping in' the air; and 'tasting' the floor beneath your feet - is so powerful: it connects the flow in a special way ;-)
LOVELY SWEATY AND SOMEWHAT CHALLENGING FLOW, LOVE YOUR ENERGY TANA♡♡
hey karen glad you enjoyed! x
Loved it! Great way to start the day - thank you!
pleasure Lucy :) xx
Loved this one so much!! Incorporated some core strength but also with some more unusual/interesting poses
my pleasure Emma😊 glad you enjoyed x
Amazing (and sweaty) practice, thank you Tana ❤
Glad you enjoyed!🤗
Brilliant thank you Tana 😊 🙏 xx
pleasure Sarah glad you enjoyed 😊 x
That was fun. So creative! Thank you ❤🙏🏽
my pleasure glad you enjoyed :) xx
What a fantastic flow, challenged my body as well as my mind. Thank you 💜
Love your dance flows so much! Thank you ❤
this was so good dude thank you!
Pleasure Anna 🥰
this was an amazing flow!! such a great hamstring and hip stretch, as well as a strong, creative flow! i loved this practice! thank you for all of your hard work, tana! happy holidays and happy new year! :) 💕💖
Just when I thought "ok I know where this is going" you suprised me with more poses! Really enjoyed this one. Thank you for your dedication!
haha glad you enjoyed Isabel :) x
That was SO fun!!!!!! One of my fav practices I have ever done and I’ve been doing yoga for about four years! Also from one girly to another ur outfit slays! 🕺🏼
Awesome flow, thanks a lot!
Pleasure!
It’s a amazing flow,let me feel powerful and flexibility,thank you teacher Tana 😊
This was fab Tana 👌...really enjoying your flows....
Yay glad you enjoyed 🤗🤗
another beautiful flow, my hips and heart are open :)
absolutely amazing. just the kinda flow/vibe I was looking for !
glad you enjoyed Caroline :) x
Such a fun flow! An excellent way to start the day 🤗✌
yay glad you enjoyed Hilary :)
i absolutely loved this flow
My pleasure Sophia 🥰
Fantastic flow. Many thanks for your gift ❤
Thanks for being here 🤗
Absolutely fabulous flow. Thank you. 🙏🏼
I loved this flow. So creative! Thank you
My pleasure Mary 🥰
… girl your abs ..on Fire :O thanks for the Flow! Yoga dancing Queen 💃🏻🎉
Haha! Hope you enjoy 🥰😎💪🏽
@@TanaYoga i did ✨🤗
Lovely practice! Smooth flow 😊
Really enjoyed this flow. I feel great ☺️
Pleasure thanks for practicing with me 🥰
I did the full length practice on your membership site and really enjoyed both the short and long versions. Such a fun, flowy, fluid practice. I caught a glimpse of myself with cactus arms and laughed at my very stiff shape 😂
Hehe glad you enjoyed lovely! Nothing better than some juicy shoulder openers 😊🤸🏽♂️🥰
Thank you Tana. Absolutely loved this practice! Strong, but not too fast and nice transitions.
my pleasure glad you enjoyed :)
Super nice fluidy flow, thank you, Tana!
My pleasure lovely 🤗
Thanks so much Tana I just love your flows, this was so amazing!! Thank you ❣️
Yay! Such a pleasure 🥰
Beautiful flow thank you 💕
Amazing! I did this flow in the forest, I definitely recommend!
Love your work tana. Thank you and I appreciate you. Namaste. ❤
That was so lovely. Just what my body needed today. Thank you! :)
hey frankie my pleasure glad you enjoyed!
Loved this flow. Thank you❤
Pleasure 🤗
I loved this one so much!! I felt so connected to my body in a calm and strong way 💛 thank you tana
my pleasure Katherine so glad you enjoyed :)
This one was strong and so good! Loved it!
yay pleasure Gwen xx
What a wonderful, funny and energizing flow! I feel amazing now, thank you 🙏🏻💛
Yay thanks for practicing with me 🤗
Cant wait to to do this one tomorrow Tana, just love your flows, thank you so much 💖💖
My pleasure Celeste 🥰🤗
That was a workout! What a challenge. Thank you for posting this
Amazing as always! ❤
🥰🤗
Absolutely wonderful❤
Gratitude!
Love this!
Amazing flow ❤❤
Thanks Tana!... I really loved this flow ♥
Hey so glad you enjoyed 🥰 just posted a new 15 min spicy Pilates workout you may enjoy! ua-cam.com/video/T22YpYROYsw/v-deo.html
Thanks for this, tana :) *namaste!*
pleasure! :) x
soooo goooooood
Thank you 💚
great practice with you, thanks! :)
Glad you enjoyed!
lovely wonderful graceful playful - namaste
🥰🤸🏽♂️🙏🏽
@@TanaYoga perfect emojis :) I just did this one again, lovely
Thanks!
Pleasure!
yummy and gorgeous thank you!
Glad you enjoyed 🥰 just uploaded a fun and spicy power flow come on over 🔥ua-cam.com/video/yjGpKBldERc/v-deo.htmlsi=VxNySEADGrhoESlw
so pretty and lovely and flowy and delicious and sweet ~ thank you
pleas :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
Hello there😁👋
this was magic and exactly what my body needed today!! thank you so much, Tana of my life! 🤍✨
Such a pleasure lovely 🤗
I really don't regret subscribing to your channel, because your channel is very useful for me. Thank you very much