25 Min Full Body Power Flow
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- Опубліковано 18 лют 2024
- A 25 min full body power flow for you today - a pilates yoga fusion that is flowy, spicy and effective :) hope you have fun with it let me know how you go below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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tanatrzebin...
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
this was so much fun!! i love when you include ab work :)
Yay I’m glad you enjoyed and didn’t hate it 😅
Agreed, tough but fun ❤
it was so good today
I’ve been loving your flows so much lately, thank you Tana for sharing them here!
pleasure! xx a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
The transitions were super fun in this flow!!! Thank you ✨
pleasure honeyxx
Spicyyyy and so creative!! Perfect start to a Saturday... thank you Tana!
I’ve never looked forward for shavasana like in this practice 🤣🤣🤣 I loved the spicy in the flow for sure my body is grateful 🎉🎉 thank you 🙏🏿
😂 glad you enjoyed x
Great flow! Thank you!
Snappy strenuous shivasquatty sequence! Thanks.
Whew, I felt that burn. Thank you!
Thank you dear Tana for this amazing spicy practice! Love each movement in this class! The best way to start your day in a cold New York! Wishing you a blessed day❤😅
ah its my pleasure glad you enjoyed! :) x
Thank you for another beautiful practice! It was perfect to finish with the abs
Great power flow, and loved the abs work at the end!
What an amazing way to start the day 🎉! I loved the ab finisher at the end! Thank you so much, Tana❤ Sending you much love and many warm wishes ❤
so glad you enjoyed Erica :) my pleasure!!
I loved your savasana, with the peaceful birds 😉
glad you enjoyed :) x
I did this in the corner of an airport :) namaste and thank you?
Haha love that! 🫶🏽
I love that you remind us to smile. It's something that's missing from a lot of other practices I've worked with. Thanks for helping me start this day.
Loved it!! Especially loved the core challenge and the many shiva squat efforts! Felt great! Gratitude for the super spice!!! Yay Tana!!
glad you enjoyed! xx
Loved this flow!
glad you enjoyed :) A fun + spicy intermediate flow just went live ua-cam.com/video/RHM_YlyaLP4/v-deo.html
Unintended spicy is never a bad thing 😂
fun and original, as always!
Belle le musiche di riscaldamento, recupero e defatcamenro.
Greeeeeat! Loved it ❤❤❤❤❤
I loved this flow. Thank you❤
This was so wonderful thank you very much Tana💕
Wow! Amazing! Tough but I enjoyed it. Thanks Tana ❤
This was fantastic and so creative. Thank you ❤🙏
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Thank you for sharing with us ❤ 🙏🏻
Thank you very much Tana. Namaste 🙏🙏🙏
This wonderful creative flow is so inspiring!
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
Loved it! I’m glad it was unexpected for everyone not only me 😊 thank you, Tana! ❤
Thank you love it
this was amazing as always tana 🌈💜
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
Loved this. So fun and spicy! Thank you! ❤
glad you enjoyed! :)
Just the right amount of spice 🔥
Brief but mighty ❤
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ua-cam.com/video/D6P3THGlMWA/v-deo.html
love it, love it!
Thank you Tana for sharing this practice :)
my pleasure :) A new power flow just went live you may enjoy! ua-cam.com/video/cm2Q7RRpUHY/v-deo.html
Great class. Thank you 😊
Loved this practice - exactly the push I needed 🎉❤
Yay happy to hear you enjoyed :) x
ty for the challenge in this one!
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
Thank you!!
Thank you so much!! This was sooo spicy!! I loved it! ❤
yay my pleasureee x
Nice class!!. Thanks a lot. I❤
That was awesome, thank you ✨️
Glad you enjoyed! 🥰
Such a yummy flow, loved it!!
I did really enjoy the flow and intensity of it! it really challenged the control of the movements. Thanks so much!
pleasure :))
Spicy indeed!!!!! But such a great and energy awakening sequence 🎉❤
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Thanks for sharing.
Thank you, Tana! I love your creative, original flows! I was having a distracted Monkey Mind during the first part, but your format popped me right back into present. Can't coast when practicing with you:)))
hehe i know that monkey mind well - glad you enjoyed xx
SO GOOD🙏
Yay! x
Excellent Thank you ❤
amazing
loved the praactice! thank you... cheers from Perú
Pleasure glad you enjoyed 🤗🤗
Thank you, Tana! See you in March for the 7 day challenge!
yay! cant wait 😍
Kicked my butt in a good way 😅
That's sent me springing into March 2024.
Thanks Tana, was lovely and spicy! 🙏🏽💚
glad you enjoyed deary :) there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
I shall do the funky hips one today, thank you for helping our hips! 💚💃🏾
Excellent. Thank you. Namaste
pleasure! :)
Namaste 🙏🏼 maestra amo tus clases😊🤩 me hiciste sudar
pleasure :) x
Fun!!! Extra spicy!!! Loved it!! 🔥🔥🩷
So as I was going from standing split to shiba squat on my left leg, right behind my inner left knee began to sting and tense up and hurt. It was a little more than a stretch pain. My left is a lot tighter and less flexible than my right. However, it then started hurting when I would stand or walk for longer periods. I have hyperextending knees and wasn’t sure if you had any tips on strengthening or if I should continue to stretch?
Short but strong 🎉
glad you enjoyed! there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
My glutes just told me brain to f*?! off 😀 That aside, great class Tana, always bringing the🔥
🤣🤣 hope you didn’t die my pleasure 😅
@@TanaYoga No, haven't died yet but I am walking like I have a cactus stuck in my arse pipe. Perhaps a bit of yin today😭
I think you are trying to kill us all, Ha ha thanks great class.😂😂😂
Lolllll I’m not I promise😂
I wish there would be an intro video to help learning the flows. I always get lost falling behind.
💜🔥💯
glad you enjoyed :) theres a new fun funky flow that just went live here ua-cam.com/video/sObqktE07mE/v-deo.html
0:50
Nice and spicy
march 13 2024
I feel like there should be some indication of level of difficulty on the class.
Loveeee your practices! It’s more than time I subscribe to your membership. Thank you tana 🤍
hehe yay So glad you are enjoying :) There's something fun + playful coming in March for my members!
Always just right 👌👌🫶🏽 thank you