Hey everyone! Just came back from Kenya & managed to shoo this 20 minute full body flow whilst i was there! hope you enjoy let me know how you go in the comments below :) ua-cam.com/video/JKyY_oKPIss/v-deo.html 20 Minute Yoga Flow for STRENGTH: Open Up + Strengthen Your Whole Body (Intermediate)
06/16/2023 I felt discouraged during this. With my perfectionist mindset, I expect myself to nail something I'm new at immediately. I caught myself and started affirming to myself that, "I can do this" and "I am strong" some of it I wasn't able to do and that's okay. I'm new at this level of yoga. Failing means room for growth and one day I'll be able to keep up and do the things I wasn't able to today.
2/23/2024 I have to say I totally enjoyed this yoga session with Tana. The length; strength and intensity are perfect for me. I also liked the background settings. Overall it’s a great whole body exercise ❤
With you I learned yoga from scratch, your practice is not too difficult - for beginners, nor too easy - you can constantly develop. You are my favorite yogi on youtube, I always watch your movies with curiosity like football matches. 😂
Thank you so much for this great flow! I loved the way I stretched and strengthened through the whole flow. Please more of these and even longer flows. ❤
Tana, I have been subscribing to your channel for a while and absolutely love your flows. They energise, they challenge and they feel great for my body, thanks so much, Janne ❤
Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ua-cam.com/video/fnYP1ccpfeU/v-deo.html
wow I think I have never enjoyed a yoga practice as much as this one... this was just what I needed, not too hard for an evening session, but definitely not too easy either haha. I am not intermediate (I'm a complete beginner, I have only tried a little easy bedtime-like yoga every now and then) so I struggled with a few things - the worst probably being the balances 🙈 but it got some much-needed giggles out of me, so I'm definitely coming back! =)
even though it was challenging for me with the extra postmartum weight 😅 that was a lovely flow! I'll definitely revisit after some necessary cardio time👌
hey lovely only seeing this now but glad you enjoyed! SO - Just posted a new firey 35 minute practice think you'll will enjoy! let me know how you go 😇 ua-cam.com/video/huxp_1cLzgE/v-deo.html
Tana, your Yoga practice is really cool! it stretches the body nicely. Your yoga channel is in my top-position-must-watch nowadays, I start or end my day with your powerful yoga. Did you think about posting some advanced yoga postures also? for example, some ritual how to get easily into an elbow stand, intertwined with crow etc. Greetings, you rock!:)
Absolutely loved this! I felt so energized and connected to my body by the end of it. Plus, worked up quite a sweat! Keep posting Tana! So in love with your channel 🌸
Hello Richa im glad youre enjoying these its lovely connecting with you :) ps im teaching a live 60 minute heart centered practice tomorrow at 5 pm south african time if you are interested in joining :) it's 7 usd for session. if so email me at tanatrzebinski@gmail..com otherwise have a lovely rest of the week🙃❤
hi ! i am usually very picky with the online video. I have been following Sarahbeth and Adrienne since 2015 and tried a few others so i can have variety. i didn't stick to any other but adriene and sarahbeth, but i have to say, your teaching and online video are amazing and i will be adding them to my rotation :)
its my pleasure Aastha! thank you for being here. i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
Hai Tana, thanks for you're video's. I practice every morning and it's such a great combination of peace and flow and strenght. Very greatfull that I found you on UA-cam. Warm regards, Anjali
You are amazing. Your flows are by far the best. A good challenge in such a short period. Perfect for me...it has allowed me to remain consistent in my practice (almost every day for the last few months). Thank you Tana!
I love your flows, Tana! Your instruction is so good, I rarely have to look at the screen! Also love how different and creative each flow is. Thank you for sharing your gift with us!
Love this type of efficient workout! And thank you for always mentioning the small details like knuckles and edge of foot etc. It really helps refine my pose.
Loved the flow! My only critique would be that I think your verbal cueing happened a bit after you transitioned into the next movement, so sometimes I missed how you got in to the next movement because by the time I looked up you were already in place. Excited to check out more of your videos - love the backdrop!
hey! glad you enjoyed thanks for practicing with me :) I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ua-cam.com/video/_raroJF_jhk/v-deo.html
hey Brian thank you :) yes this is filmed in Kenya were i grew up. ps I just posted a new really firey 20 minute power flow - its an intermediate/ advanced practice if you are feeling for a challenge! :) ua-cam.com/video/q9NpPnAcstY/v-deo.html
@@TanaYoga it's not possible for you to understand the language of this video but what I was trying to say you can maybe understand ua-cam.com/video/372jrShGgTA/v-deo.html
thank you! so glad youre enjoying girl :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Hey everyone! Just came back from Kenya & managed to shoo this 20 minute full body flow whilst i was there! hope you enjoy let me know how you go in the comments below :)
ua-cam.com/video/JKyY_oKPIss/v-deo.html
20 Minute Yoga Flow for STRENGTH: Open Up + Strengthen Your Whole Body (Intermediate)
06/16/2023 I felt discouraged during this. With my perfectionist mindset, I expect myself to nail something I'm new at immediately. I caught myself and started affirming to myself that, "I can do this" and "I am strong" some of it I wasn't able to do and that's okay. I'm new at this level of yoga. Failing means room for growth and one day I'll be able to keep up and do the things I wasn't able to today.
2/23/2024 I have to say I totally enjoyed this yoga session with Tana. The length; strength and intensity are perfect for me. I also liked the background settings. Overall it’s a great whole body exercise ❤
Loving your flows! 20-30 mins is perfect for my schedule and gets my day off to such a great start , thank you 😘
Beautiful flow this one. Good start to a day ✨
With you I learned yoga from scratch, your practice is not too difficult - for beginners, nor too easy - you can constantly develop. You are my favorite yogi on youtube, I always watch your movies with curiosity like football matches. 😂
Oh my that was exactly what it promised intermediate flow cultivating strength. Fantastic video thank you 🙏🏼
Loved it once again🤟great flow, as always🙏namaste
*namaste, Tana! woudl love more challenging fast paced vinyasas with backbends adn inversions :)*
this was so perfect! my hubby joined me today and he loved it too. thank you so much, Tana of my life! 🤗🤍🤍🤍
Danke!
Loved this! Feel strong and energized ❤ Thank you x
I loved it! So peaceful but challenging & fiery at the same time! THANK YOU!
Pleasure deary 🌸🌸🌸
Thank you so much for this great flow! I loved the way I stretched and strengthened through the whole flow. Please more of these and even longer flows. ❤
I love your style of conducting my morning yoga. Thank you!
Perfect for my Sunday!!
Loved this sequence. Thank you for the quality of your videos
Wonderful creative flow, I love how the flow can challenge your brain co-ordination, flowing from the back of the Mat too. Thank you Tana
Glad you enjoyed! There’s a new spicy full body workout you may enjoy 😊 ua-cam.com/video/3ae03GxGxgY/v-deo.html
Thank you Tana! I feel energised and peaceful after doing this routine!
Pleasure glad you enjoyed! 😊
Tana, I have been subscribing to your channel for a while and absolutely love your flows. They energise, they challenge and they feel great for my body, thanks so much, Janne ❤
Thank you. Going through a relationship break down and your flows really help me x
I loved your flow and your energy. Thank you !
One of my favorites!
BEST TEACHER, THANK YOU.
❤️❤️❤️
Great morning stretch and strength Thank you
This was so much fun!!!🤩
Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ua-cam.com/video/fnYP1ccpfeU/v-deo.html
Love these 20 Minute Flows
Glad you enjoyed! 🥰 welllll I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
This was a lovely flow! Perfect for my rainy evening practice.
Perfect flow to begin the day☀️
NANASTE🙏
Great flow 🙏🏻
That's exactly what I needed for a sunny Sunday morning 😌
what a beautiful and restorative flow. thank you tana! 🙏💗
Thanks for practicing with me Zoe! just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ua-cam.com/video/-CVkJ8pefWI/v-deo.html
Namaste 🙏
Amazing practice 😍
Hey! So glad you enjoyed🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ua-cam.com/video/laK-fX-c0Kg/v-deo.html
Thank you for the flow 🙏
Another fun yoga practice, Thank you
wow I think I have never enjoyed a yoga practice as much as this one... this was just what I needed, not too hard for an evening session, but definitely not too easy either haha. I am not intermediate (I'm a complete beginner, I have only tried a little easy bedtime-like yoga every now and then) so I struggled with a few things - the worst probably being the balances 🙈 but it got some much-needed giggles out of me, so I'm definitely coming back! =)
❤ thank you!
glad you enjoyed :) A new spicy power flow just went live its a goodie ua-cam.com/video/3gYdjDePcxI/v-deo.html
good good flow!
even though it was challenging for me with the extra postmartum weight 😅 that was a lovely flow! I'll definitely revisit after some necessary cardio time👌
This flow was amazing! It definitely made me feel better and connected to my body this morning. Keep on posting, Tana! I love your videos!
hey lovely only seeing this now but glad you enjoyed! SO - Just posted a new firey 35 minute practice think you'll will enjoy! let me know how you go 😇 ua-cam.com/video/huxp_1cLzgE/v-deo.html
Tana, your Yoga practice is really cool! it stretches the body nicely. Your yoga channel is in my top-position-must-watch nowadays, I start or end my day with your powerful yoga. Did you think about posting some advanced yoga postures also? for example, some ritual how to get easily into an elbow stand, intertwined with crow etc. Greetings, you rock!:)
After did the session I'm feeling the most relaxed person 😌
Yay happy to hear that shresta ❤️❤️
Thanks for getting on your mat to energuse and keep
I loved this flow. Just what my body needed this morning! Thank you.
Loved this. Thank u 😊
I am so happy!! Your video was lovely and a great way to start the day😊💕 thank you Tana, sending love
Hello Anika! Yay makes me happy to hear ☺️ have a beautiful weekend! Xx
Absolutely loved this! I felt so energized and connected to my body by the end of it. Plus, worked up quite a sweat!
Keep posting Tana! So in love with your channel 🌸
Hello Richa im glad youre enjoying these its lovely connecting with you :) ps im teaching a live 60 minute heart centered practice tomorrow at 5 pm south african time if you are interested in joining :) it's 7 usd for session. if so email me at tanatrzebinski@gmail..com
otherwise have a lovely rest of the week🙃❤
hi ! i am usually very picky with the online video. I have been following Sarahbeth and Adrienne since 2015 and tried a few others so i can have variety. i didn't stick to any other but adriene and sarahbeth, but i have to say, your teaching and online video are amazing and i will be adding them to my rotation :)
brilliant as always! thank you!!
Thanks babe 😘😘
thank you, Tana! this was fantastic 🤗 i’m feeling energized, strong & grounded…ready for the day ahead 💞
This was delicious. Thank you!
This was great !!! Keep up the amazing work 💪
This flow was amazing, especially the relaxing part at the end :D
hey Carolyn! so glad you enjoyed :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
Thank you for such an amazing yoga flow... enjoyed a lot
Fantastic, thank you!
Another fantastic flow! I always get excited when I find a new 20 min. Intermediate Flow led by you:)
So glad you enjoyed! Yes have lots of stronger flows coming soon stay tuned 🤗💕
Thank you for an amazing practice.
its my pleasure Aastha! thank you for being here. i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ua-cam.com/video/z9bXq-NsJkA/v-deo.html
Hai Tana, thanks for you're video's. I practice every morning and it's such a great combination of peace and flow and strenght. Very greatfull that I found you on UA-cam. Warm regards, Anjali
So glad you’re enjoying anjali! A new 30 minute funky flow just went live ☺️ ua-cam.com/video/dmkBXW8ATpk/v-deo.html
Such a great start to my day ! Thank you Tana 😊
You are amazing. Your flows are by far the best. A good challenge in such a short period. Perfect for me...it has allowed me to remain consistent in my practice (almost every day for the last few months). Thank you Tana!
Heyyyy! That’s amazing to hear girl good for you 🥰🥰 such a a pleasure to be part of your yoga journey. Thanks for being here xx
I love your flows, Tana! Your instruction is so good, I rarely have to look at the screen! Also love how different and creative each flow is. Thank you for sharing your gift with us!
Loooooed it!
Thank you for your videos, Tana! They are always so full of joy and creativity. I love doing yoga with you!✨🔥💛
Loved the practice! I hope you keep this channel going 😍
I certainly will! Thanks for practicing with me ☺️ welcome to share my channel with a friend that would be an awesome support 🤍
I loved this flow! I especially loved the beginning warm up and how it transitioned into the flow!
Love this type of efficient workout! And thank you for always mentioning the small details like knuckles and edge of foot etc. It really helps refine my pose.
Amazing flow - thank you 💖
I like it very much! Feeling good))
Yay! Glad you enjoyed 💙
That was an amazing flow, thank you very much 🥰
My pleasure so glad you enjoyed 🥰
Ps A new 14 minute energising morning flow just went live 😊 come flow here ua-cam.com/video/9y3JKlRP294/v-deo.html
Loved the flow! My only critique would be that I think your verbal cueing happened a bit after you transitioned into the next movement, so sometimes I missed how you got in to the next movement because by the time I looked up you were already in place. Excited to check out more of your videos - love the backdrop!
It is so gooood, and loved the outside setting💙
Wooow! This is amazing! I felt really good!!!! Thank you so much!!! 💕
Wow thank you 😊
Pleasure ☺️
thank you Tana
hey! glad you enjoyed thanks for practicing with me :) I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ua-cam.com/video/_raroJF_jhk/v-deo.html
This was amazing!! Exactly what I needed this morning. A effect combination of strength and stretch
Love this flow! Thank you!❤
Pleasure Beth! 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ua-cam.com/video/LbEjodWq3Pk/v-deo.html
I'm so happy, finally your video has uploaded
I knowwww it took a while🙈🙈 ♥️
@@TanaYoga I know you went Kenya . How was your trip ?
It was magical thank you! Best thing to see the family ♥️🙏🏽
Hello Tana this is one of my favourite flows from you. I absolutely loved it. I certainly go back to this flow again. Namaste x
Lena! Thank youuuu for sharing your thoughts my dear it really keeps me motivated 😍 shooting some fun things this week. have a beautiful Monday! ♥️
Thank you so much that was so nourishing
It’s a pleasure! ❤️
That was great. Thank you so much!
Did this flow outside and it was lovely! Just what I needed this morning 😍
Hi Danielle! Oh practicing outside is the best thing :) glad you enjoyed x
I loved It😍
Thanks for practicing with me deary!🥰
Very nice
I loved this flow!! Are you filming in Africa? I love your accent!
hey Brian thank you :) yes this is filmed in Kenya were i grew up. ps I just posted a new really firey 20 minute power flow - its an intermediate/ advanced practice if you are feeling for a challenge! :) ua-cam.com/video/q9NpPnAcstY/v-deo.html
Eres maravillosa
🙏🏼💯
😎 💜
🙏
HI! Does anyone know if these power flows will help in losing weight?
Please tana make a video on Yoga Push ups which usually called Hindu push ups and yoga squats
Hey lovely chaturangas build a lot of upper body strength just as a push up does:) taking note of your requests😘
@@TanaYoga it's not possible for you to understand the language of this video but what I was trying to say you can maybe understand
ua-cam.com/video/372jrShGgTA/v-deo.html
I liked this flow but I prefer it when the sound is not recorded seperately☺
Thanks for the feedback x yes had to do a voiceover because there was drilling in the background lol 😅
1170년 무인 시대의 농민들이 일어나다 ⏰️
1177년 천안 홍경사의 망이망소난 명학소 탐방동숯꼴
충남 가야산 농민군 가야사寺절 🎏안동김씨 ᆢ
김사미의 난 운문사寺절 ᆢ 운문댐 경주 영천 운문산 집결
오烏까마구 체屍시체 ᆢ 향소부곡 삼대묘祠 김씨 권씨 장씨
I love your flows ❤️❤️❤️❤️❤️❤️❤️
thank you! so glad youre enjoying girl :) I just posted a new 30 min playful + creative flow you may enjoy here! - ua-cam.com/video/ToYDhsDozU8/v-deo.html
You are such an amazing yoga teacher, your flows really are deeply connecting. Thank you so much !
This one might b my favorite! It's perfect! Thank you! ❤
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ua-cam.com/video/Y_87u7BWG5Q/v-deo.htmlsi=QWAuQKhXEzYzKVV_
Great flow! Thank you🙏🏼