Yoga for Hip Pain - 10 minute Supine Stretch Practice for Bursitis and Pain in the Hip

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  • Опубліковано 27 лис 2024

КОМЕНТАРІ • 142

  • @YogawithJoelle
    @YogawithJoelle  3 роки тому +26

    Well done for practicing this Yoga for Hip Pain flow with me today! I'd love to know what you thought. For the full playlist of all my hip pain yoga practices, click here: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html 🌟

  • @chribro36
    @chribro36 3 роки тому +19

    I have had hip Bursitis for 7 years now, and your yoga stretches have really helped me manage my pain and stiffness a big thank you Joelle.

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      I'm so very happy to hear that Chris, thank you for sharing!!

  • @vernonmontgomery5012
    @vernonmontgomery5012 Рік тому +25

    What I like most about this video is, Joelle doesn't do a lot of talking, she goes right into doing the stretches. And she explains what stretch is working the hip area. Joelle voice is soothing and calming which makes everything more effective. Thank you Joelle

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      Thanks so much!

    • @patelmahreen5830
      @patelmahreen5830 Рік тому

      @@YogawithJoelle i have AVN PROBLEM can I do this yoga , because movements of my legs has become limited.surface of hipps ball are rubbing each other and both sides are looking like black l. So pls recommend me shall I do it????

  • @djbeebs8148
    @djbeebs8148 Рік тому +2

    Couldn't bend over or hardly move. Regular stretching wasn't working. Thank God my gf loomed up these videos I was able to gain mobility and grunt through the day. Will be following for more long term help

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thanks so much for sharing! So glad to have you here!

  • @vernonmontgomery5012
    @vernonmontgomery5012 Рік тому +4

    I've been having sharp pains in my left hip for several weeks, I was taking Advil and Tylenol extra strength (at different times). I found your video Saturday and started doing the exercise, and I'm happy to say I no longer take Advil or Tylenol. The pain has decreased to almost non existing and I'm back to my weekend walking. THANK YOU

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      Thanks for sharing, that's terrific great job!

  • @mauimedellin
    @mauimedellin Рік тому +4

    Thanks for jumping right into the video and keeping it super short and effective. So many videos now are not like this

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thank you for the nice feedback, that means so much!

  • @acs4872
    @acs4872 Рік тому +3

    I always come to your channel for preventative pain and for a healthy recovery after any type of excersize, no matter how strenous or easy the excersize. Thank you!

  • @marshajameson4525
    @marshajameson4525 3 роки тому +10

    Thanks so much for the variety of quick and effective exercises for hip pain. I have never experienced anything more painful at night, but I’m getting better and will continue doing these exercises forever, is the plan!

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      Wonderful Marsha! Well done to you for being so consistent! I'll shortly be coming out with an updated 4-week program for hip pain, so that may be something you'd like to join me for 😉

  • @DonnaMisur
    @DonnaMisur Рік тому +2

    I just discovered your yoga practice videos. It's amazing what a difference they make. I am 66 years old & just developed hip bursitis. It's amazing how painful this can be. Thank you for your wonderful videos & even more, your very calming and soothing voice. ❤😊

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thank you so much Donna! It's great to have you with us, and I'm sorry you're dealing with hip bursitis, it can be a pain indeed! I'm so glad you're enjoying practicing together and that it's helping you feel better. You may already know this, but all my hip pain practices can also be found in this playlist: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html Have a great day! 😃

  • @ilonadeuring
    @ilonadeuring 3 роки тому +10

    I´m so glad I found your channel a couple of months ago. Your hip pain/hip bursitis give me so much pain relief and hope that things will get better! Thank you Joelle

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому

      I'm so glad you found me too, and that these are helping!! 😃

  • @stephenanderson3809
    @stephenanderson3809 7 місяців тому +1

    I just want to say thank you very much for taking the time to make these videos, I’ve been suffering through both disc damage and nerve damage in my spine and this gives me just enough to be able to tie up my boots and get my day started. Working in construction is hard on the body so this has been a pleasant treat

    • @YogawithJoelle
      @YogawithJoelle  7 місяців тому

      Thank you for sharing Stephen! Keep up the great work and wishing you well 🙏

  • @kimberlywise4103
    @kimberlywise4103 Рік тому +2

    Thank-you so much. Enjoy your day.

  • @NancyTroskeGoldsmithStudio
    @NancyTroskeGoldsmithStudio Рік тому +2

    Thank you for the excellent exercises for this painful condition. I've been doing all of the ones focused on this problem and they have really helped. I really notice the difference when I miss a day!

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      That's a great observation Nancy! I'm glad they're helping :)

  • @paleozoiccatboybleeding
    @paleozoiccatboybleeding 16 днів тому

    Thank you so much you are an angel. I will be using this video so much, it helped if just a little bit. Thank you.

    • @YogawithJoelle
      @YogawithJoelle  15 днів тому +1

      Fantastic, I hope this continue to helps! 🙏

  • @maryannporter5197
    @maryannporter5197 2 місяці тому

    So sceptical, but this has helped me immeasurably! Thanks!

    • @YogawithJoelle
      @YogawithJoelle  2 місяці тому

      Great to hear, thank you for sharing Maryann! 🙏

  • @DebbieJones-ng7hf
    @DebbieJones-ng7hf Рік тому +1

    Joelle, I absolutely love your helpful videos. I especially try to focus on the ones you have that deal with hip\ bursitis pain. My pain becomes manageable after doing your strengthening\stretching exercises. They are the perfect length for someone who is still in the workforce…..

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      That's so nice to hear, thank you for practicing with me Debbie :)

  • @joniotto2301
    @joniotto2301 5 місяців тому

    I am so glad that I found your therapeutic yoga videos Joelle. I was just diagnosed with Lyme’s and your stretches and strengthening exercises are the only thing that has helped with my joint pain. Bless you!

    • @YogawithJoelle
      @YogawithJoelle  4 місяці тому +1

      Sorry to hear that, thank you for sharing! I hope this continues to help ✨

  • @terrieisanaudioslave
    @terrieisanaudioslave 4 місяці тому

    Love this practice. I’ve been overdoing the past few days and now the hips are rebelling. This was perfect. I do enjoy all of your videos. Thank you!

    • @YogawithJoelle
      @YogawithJoelle  4 місяці тому

      Sorry to hear that, I hope this continues to help 🙏 🙏

  • @TierraJaiAwakenings
    @TierraJaiAwakenings 3 роки тому +3

    Your voice is very calm. I felt beautiful root and crown chakra energy...thank you for holding this space❤️

  • @thesonderfans3024
    @thesonderfans3024 2 роки тому +1

    Thank you this brought happiness to my aching right hip. I was almost moved to tears. I will be using this video again and again.

    • @YogawithJoelle
      @YogawithJoelle  2 роки тому

      I'm so glad it resonated with you ✨✨✨

  • @larrysiy4457
    @larrysiy4457 5 місяців тому

    Congrats Joelle on hitting 125k!! More people walking around with less pain and feeling good! Enjoyed this practice this morning! Keep up the good work!

    • @YogawithJoelle
      @YogawithJoelle  4 місяці тому +1

      Thank you so much for the kind words, they mean so much! 🙏🙏

  • @terrancekayton007
    @terrancekayton007 3 роки тому +3

    AWESOME I’ll be doing this one again and again and again and again!!! Thanks so much 🙏🏿

  • @lauravonwallmenich9881
    @lauravonwallmenich9881 7 місяців тому

    Thank you! I just found this video and I will definitely explore more. I’ve been doing some of these stretches through other yoga routines, but never all together in a focused way and I feel the difference.

    • @YogawithJoelle
      @YogawithJoelle  7 місяців тому

      Thank you for joining me! Thrilled to hear that you enjoyed this combo 🙏

  • @imirim
    @imirim Рік тому +1

    This fixed my left hip in a week. Thank you

  • @kimberlywise4103
    @kimberlywise4103 Рік тому +1

    Thank-YOU and have a wonderful rest of your day…tambien!

  • @BigCheeseRumble
    @BigCheeseRumble 6 днів тому

    Thanks, Joelle!

  • @Abhishek-yt5mu
    @Abhishek-yt5mu 2 місяці тому

    I am 25 and lately I am having hip pain. Thanks for your video. It gave me a lot of relief.
    Can you tell us some lifestyle changes to prevent these kind of problems?

    • @YogawithJoelle
      @YogawithJoelle  2 місяці тому

      Glad it was helpful! I don't have a UA-cam video about lifestyle changes, but we go into it in my 4-week hip pain program, which is linked in the description.

  • @Mrs.Ndiaye
    @Mrs.Ndiaye Рік тому

    My 16 year hip pain is feeling so much better after 4 times, wow! Thanks

  • @terrisims9231
    @terrisims9231 3 роки тому +2

    Thank you, Joelle ☀️☺️

  • @larrysiy4457
    @larrysiy4457 3 роки тому +3

    Combined this with my Fay 3 of Yin challenge! It never gets old. The original, the classic!! I like going back to it regularly!

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      Lovely idea to combine them Larry! I love it when people start to mix and match short sessions 😉

    • @larrysiy4457
      @larrysiy4457 3 роки тому

      @@YogawithJoelle I just realized that I put my comment on the wrong video! I was referring to the original hip bursitis video :)

  • @smclark280
    @smclark280 Рік тому

    Wonderful video - thank you for sharing! I appreciate your calming voice as you explain each movement, allowing me to listen and move comfortably and not have to keep watching the screen to see what to do. Excellent!

  • @GREGNLAURA94
    @GREGNLAURA94 Рік тому

    Thanks! Joelle I have been a follower of your channel for a while now and I am grateful for your teaching. Blessed to you for your tenderness and strength ❤ LauraD

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thank you so very much for your kindness, Laura! I truly appreciate it! 😊 Have a lovely day!

  • @rhondakester8285
    @rhondakester8285 3 роки тому +5

    Nice variation to accompany your other supine routine for bursitis! I definitely notice a difference with my bursitis when I commit to these. Thank you, Joelle!

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      You're so welcome Rhonda! Great observations about how your own body reacts when you practice regularly - it's a good reminder to us all 😉

  • @Studiomonkey-jq2sg
    @Studiomonkey-jq2sg Рік тому

    I have been in chronic lower back hip region this was the better than any bloody pain killer thank you young lady awesome routine ❤

  • @MindGym-trainingvideos-wv6xh
    @MindGym-trainingvideos-wv6xh 4 місяці тому

    Thanks

    • @YogawithJoelle
      @YogawithJoelle  4 місяці тому

      I'm so glad this helped you, and thank you so much for your generosity!!

  • @skybloom3622
    @skybloom3622 3 роки тому +2

    Thank you Joelle 💖

  • @katemcnally4805
    @katemcnally4805 5 місяців тому

    You have helped me so much! I am now addicted to your videos. Keep doing what you are doing, you are doing a great job.

    • @YogawithJoelle
      @YogawithJoelle  4 місяці тому

      Thank you so much for the kind message! I truly appreciate it 🙏

  • @phylliszappia
    @phylliszappia Рік тому

    Thank you I watch your yoga stretches all the time. Do you have any yoga stretches for hyperthyroidism? My health has improved since I have been watching and doing your yoga videos.

    • @YogawithJoelle
      @YogawithJoelle  Рік тому

      Thank you so much for practicing with me Phyllis, I'm glad it's helping your health improve! I'm afraid I don't have anything for hyperthyroidism at the moment, but thank you for the suggestion.

  • @Frantic44
    @Frantic44 Рік тому

    I have a pinching pain in my right hip every time I take a step or lay on my left side, it’s something that disappears and reoccurs. Thank you very much for making this video I will use these exercises to help strengthen my hips🩵🩵

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      Thank you for sharing. I hope these videos can further help! 😊

  • @jenm473
    @jenm473 3 роки тому +2

    Thankyou so much!! Needed and loved this. Granted, i think i am the only person in the world that despises bridge pose, but I didn't feel forced to be a balloon, lol, so it wasn't so bad. Everything else felt wonderful. Many blessings!!

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      Awesome job Jen! Bridge pose can be tricky for many of us, but there's no denying how beneficial it can be. Feel free to come out of a it a bit earlier, but I think over time you'll surprise yourself with how much longer you start to hold it 😉

    • @jenm473
      @jenm473 3 роки тому

      @@YogawithJoelle thankyou. It may be something about my chest. I always thought I had decent posture, but most heart or chest opening is hard or semi painful. I will atleast keep trying til surgery- especially since that could easily make my posture very bad, but then it will be walking for a while after that. Especially if it has a lot of benefits. I need all the benefits I can get in anything right now. So many blessings to you and thankyou for everything.

  • @saltandsassy
    @saltandsassy 3 місяці тому

    thank you

  • @Crinklechip-s
    @Crinklechip-s 10 місяців тому

    Thank you 🙂

  • @reneerednour3951
    @reneerednour3951 Рік тому

    This worked well for me today. 😊🧘‍♀

  • @AmritaYadav-m5x
    @AmritaYadav-m5x 5 місяців тому

    Amazing stretches

    • @YogawithJoelle
      @YogawithJoelle  5 місяців тому

      Thank you so much for the kind words! ✨

  • @MindGym-trainingvideos-wv6xh
    @MindGym-trainingvideos-wv6xh 4 місяці тому

    Just what I needed- thank you.

  • @melissacaceres9469
    @melissacaceres9469 Рік тому +1

    This really helped me! Thank you 🙏🏻❤🌌🌼💕

  • @nillma_art
    @nillma_art 8 місяців тому

    Thank you for this beautiful 10 minutes 🙏🏽❤️ it was really helpful for me and I'll definitely come back to this .

  • @antwanhanna5235
    @antwanhanna5235 Рік тому

    Thank you Jolli for the nice stretches! It's very helpful

  • @kimweightman6931
    @kimweightman6931 3 роки тому +3

    I love your videos! They've helped me so much...thank you!

  • @chetalisamant6789
    @chetalisamant6789 Рік тому

    Thank you❤

  • @reenakhan1018
    @reenakhan1018 Рік тому

    I'm effect with Lumbar vertebrae in my spinalcord this helps me a lot to get cure from my pain I'm feeling better I got suggestion from my doctor 😍

  • @adrianjason4827
    @adrianjason4827 3 роки тому +1

    Thank you dear 👍

  • @suzybearheart530
    @suzybearheart530 Рік тому

    I wish I'd found this video before I had hip surgery for impingement 9 years ago. But hopefully this will help anyway because that hip has never been the same since surgery. It's a constant source of pain!

    • @YogawithJoelle
      @YogawithJoelle  Рік тому +1

      I really hope this helps! I've got lots of other hip pain videos too.

    • @suzybearheart530
      @suzybearheart530 Рік тому

      @@YogawithJoelle I’ll check them out! Thank you for making these!

  • @wildpassion1972
    @wildpassion1972 5 місяців тому

    You are my girl joell , I’ll stick with you forever ❤

    • @YogawithJoelle
      @YogawithJoelle  5 місяців тому

      Thank you so much! It is a pleasure to practice with you! 🙏

  • @JennySotelo-r1x
    @JennySotelo-r1x 2 місяці тому

    Hope this will help me keep running

    • @YogawithJoelle
      @YogawithJoelle  2 місяці тому

      I hope so too Jenny! If you'd like, you can check out my playlist of practices I've designed for runners to stay healthy and improve their performance: ua-cam.com/play/PL9wzuXltV2006mylgeTEZM8dR7hB79WIe.html

  • @zaydeen9877
    @zaydeen9877 Рік тому

    Omg this was beautiful 🥺😭

  • @juliet5533
    @juliet5533 Рік тому

    Thanks!

  • @cathyhirsa6396
    @cathyhirsa6396 9 місяців тому

    Thankyou🙏💕💕

  • @derekwalker815
    @derekwalker815 3 роки тому +1

    Little practice this morning. 😃

  • @theresaw1117
    @theresaw1117 7 місяців тому

    Lovely!!!!!!!!!!!!

  • @monacellamarra1350
    @monacellamarra1350 2 роки тому

    I enjoyed that very much😃

  • @ferciditadevero5436
    @ferciditadevero5436 Рік тому

    Nice one

  • @pf2879
    @pf2879 6 місяців тому

    Is this recommended for hip impingement? thanks

    • @YogawithJoelle
      @YogawithJoelle  6 місяців тому

      You're welcome to try it and see how it feels for you!

  • @MA-yv8dw
    @MA-yv8dw 4 місяці тому +1

    I'm here July 2024❤😊 love

  • @christinawilson3363
    @christinawilson3363 8 місяців тому

    The yoga practice was wonderful for my hip bursitis. I found the drawing out of every word a little distracting.

  • @denniswood9503
    @denniswood9503 4 місяці тому

    My hips kill me all the time 24/7 and I'm not sure I can even do that first position I have used yoga in the past for lower back pain and it worked awesome which was yrs ago but now that I'm nearly 55 yrs old my hips on both sides just BOOM BOOM BOOM ALL DAY EVERYDAY..

    • @YogawithJoelle
      @YogawithJoelle  4 місяці тому

      Give it a try! You might surprise yourself 😊

  • @KimNation25
    @KimNation25 Рік тому

    What’s the name of the first pose

  • @harryteague4771
    @harryteague4771 8 місяців тому

  • @ezurer
    @ezurer 3 роки тому +2

    🍌pose so amazing! thanks again, so glad i found your videos.

    • @YogawithJoelle
      @YogawithJoelle  3 роки тому +1

      I loooooove banana pose! Glad you enjoyed this one :)

  • @terrisims9231
    @terrisims9231 3 роки тому +1

    👍

  • @Studiomonkey-jq2sg
    @Studiomonkey-jq2sg Рік тому

    I woke up this morning and after this exercise I am for the 1st tine this month pain free wow it works ❤this

  • @jianjiagettinger5589
    @jianjiagettinger5589 Місяць тому

    Good morning and thank you for this stretch ✨

    • @YogawithJoelle
      @YogawithJoelle  Місяць тому

      Thank you Jian, so glad to have you here ✨

  • @shielawhiby-mcculloch2504
    @shielawhiby-mcculloch2504 11 місяців тому

    Thank ever so much ❤

  • @GautamSenapati-km9iy
    @GautamSenapati-km9iy 7 місяців тому