I'd love to hear how you feel after trying this longer 20-minute hip pain routine! Thank you for all the great feedback on my previous hip pain videos, and a HUGE thank you to those who have asked how to to make a donation (any amount is welcome!) and support me in bringing you more free content: www.paypal.me/joelleyoga 💖 Congratulations on taking good care of yourself and managing your pain!
This last week got on top of me ,so had a cortesteroid injection, the pain has eased up somewhat.i wont give up on the hip routine though it does loosen up my creaky hips ,not bad for a 60 yo.!
Thank you for this. I came across it tonight. I have hip bursitis, gluteal tendonitis, and plantar fasciitis which makes walking very painful I was also told by the doctor that my pelvis is quite twisted resulting in one leg being 1.5 inches longer than the other. I've been doing physical therapy for about seven weeks and have had dry needling done in four separate areas. My end goal is to be able to walk a mile again without pain- I hope adding this to my daily routine will get me there!
You're most welcome Alice! You may have seen that I have practices on my channel for just about all of those issues, so I hope they can help you continue to feel better. Great job to you for taking good care of yourself and listening to what your body needs!
I’ve been doing this routine for about 8 weeks 4-5 times a week to deal with bursitis in my hip. The work has paid off and I have been pain free for a week. Just wanted to say thanks for posting this.
I found your videos after being given an exercise sheet from the doctor for hip bursitis. I’ve been doing one of your videos every day plus the yin yoga once a week for about 3 weeks, they have helped the pain so much, I am now comfortably walking 4 miles a day. Thank you so much.
That is such good news, thank you so much for sharing your story Angela. Well done to you for taking such good care of yourself, I'm so glad it's helping!
Ouch! These poses look like they could be really painful for bursitis 🙈 I have very painful bursitis just now, I came looking for some safe yoga poses, I'm very apprehensive about trying these, but I would love to be proved wrong 🙏🩷
Hello from Scotland! Been doing your bursitis routines every morning for a week now and icing my hip afterwards and they are really helping. Thank you 🙏🧘♀️
@@YogawithJoelle Hi Joelle ,really like your relaxed manner too, ill do my best ,ive been doing hatha yoga for over 10 years now, enjoy it at home ,no need to brag!! Its helped heal a spinal injury ,prolapse disc too ,so keep going everyone ,Joelle is right its worth persevering ,i think i got to the stage id do anything to be out of pain.big hugs to you Joelle.!
Had cortesteroid injection too, worst thing i ever did! Doc made a blunder missed the joint altogether so consequently gave me more pain and side effects of cortisine ....lovely!
O m g what a difference this has made I’m in agony with my left hip 3weeks now inflammation thank you so much will be here tomorrow again have a great day x
Hey Joelle. Loving this video, as well as your shorter ones for hip bursitis, low back. Your pace, voice and timing are lovely, soothing and effective! Namaste.
Thank you Ms Joelle for these videos. My hip and back issues require me to be careful with any exercises. Your stretches and Yin Yoga are perfect avenues to get back to my yoga practice.
How have I only found you now!! I've chronic pain with hip bursitis at the minute, I've been trying intense stretches but this was amazing, and so chilled, I loved it!! I've just subscribed and will definitely be doing this again and more of your yoga videos. Thank you for this :-)
Hi Joelle ,I’m from Malaysia. Well I have been having Lt hip bursitis for about a year. Yes it is still painful but is at a lesser degree. Thx dear for been so patient with us.
Hi Joelle, greetings from Sweden! I’ve been doing your hip bursitis routines every day for about four weeks now and they are really helping me. My real problem is arthritis in my right hip. I was wondering if you have, or could make, a 20 minute video specifically for hip arthritis? Best wishes.
Hi Roger, waving to you from Germany! I'm so glad to hear they are helping you. Hip arthritis isn't something I'm as familiar with, so let me have a look into it and see if I can come up with something! 😀
Joelle, I took your challenge:), and just completed this new hip routine. I will add some of these movements to the other ones you’ve shown us on other videos. Your calming voice makes the videos even better. Thanks !!!
Hi Joelle, I have hip pain /bursitis on my left side the dr. Had gave me a excerise sheet to do but it's hard and hurt to do the floor excerise, I came across your Yogo excerise on hip pain and bursitis and I'm really enjoying the stand with chair I see you have plenty more that I'm going to try out so I can get back into walking my 3 miles in what I love to do. Thank you so much for your excerise videos❤️
Wonderful, welcome and happy to have you with us! Indeed, I've got lots of videos for bursitis, you can find them all in this playlist here: tinyurl.com/2p8uxc2v There's also a 4-week program you can follow. I really hope that'll help! ✨
I started yoga this summer. My husband passed and I could not sleep..eventually I found your site and I have to tell you, you have helped me so much. I have osteopenia in one hip and , at 72, work hard to preserve it. My balance, my hip pain, my elasticity, all have improved. 72 is feeling very, Rey good to me. Thank you..
I am so very sorry for your loss, and I applaud you for taking charge of yourself and how you feel. Thank you for sharing your story and for the inspiration! I look forward to practicing together again soon ✨✨✨
You're so welcome! I've got lots of other hip pain practices too, so if you ever want to mix it up you can find them all in this playlist : ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html See you soon on the mat !
Thank you Joelle, I tried this routine. It’s good but I still like your individual 10 minute routines which work better for me . I do a little dynamic movement beforehand which helps me with the stretches and feeling warm.
So thankful to have found this video. I can already feel a difference and hope that with commitment the bursitis pain in both my hips will diminish. Thank you.
No pain! Thanks to your videos which has built the strength to allowed me to garden and golf. I’ll continue along as usual as I still have a way to go to be as flexible as I would like and keep building on being strong. Namasta Joelle
Woohoo!!! Way to go Maureen, I know you've been staying consistent and so happy to hear your body is responding and rewarding you for it - keep going! I'll see you soon on the mat 😉
Thanks, Joelle, for this longer routine. Tried it for the first time today, after doing your 10-min routines for a couple weeks. Am hopeful it will help me strengthen my left hip and glutes, as I suffer from bursitis there. I want to be able to run distances again without this constant pain and muscle tightness. Thank you!
Great job Carla! I hope this will continue to help and that you'll be able to get back to regular running too! Always nice to hear from a fellow runner 🙂
Joelle this is a great sequence. I woke up this morning and my left hip was no longer painful! So I did this again this morning. Looking forward to more of your videos!
Thanks Joelle, I have been suffering with hip bursitis for 2 years, doing your routine's for 3 weeks now and have found great relief from my worst pain, feeling much stronger!
I’m 63 and it seems I have a new pain every other week. I try to do yoga at least 15 minutes once a day which I’m such helps keep me going. Well I’ve been trying to figure out what this pain deep in my hips is from and I remembered you and your class on bursitis. Thank you for being there for all of us with your lovely class and helping so many feel better again!
My first practice with you and surely more to come. Doing yoga for many years and learning to dial back on the intensity of my routines realizing the need to move forward in a more gentle way and bring more kindness to my body. Your instructions and kind voice a bonus to my new path.
I know just what you mean Shannon! So glad you liked this. I do have quite a few more hips and bursitis practices in this playlist here : ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html Hope that helps!
I'm so happy I found your channel! I love yoga generally, and these short, targeted yoga moves for hip bursitis is exactly what I needed. I also have piriformis issues and will try out your routines for that. Keep up these short, targeted yoga videos for specific problems ---- I haven't found this easily elsewhere. Thank You!!!!!!!
Hi Stephanie, thank you so much for your comment and welcome! Glad to have you here! :) Here are two more videos for hip bursitis that you may find helpful: ua-cam.com/video/3EbfNiWTYcM/v-deo.html ua-cam.com/video/kYqSJ8pzm_Y/v-deo.html See you soon!
I've been doing this every day for a week and have been sleeping pain free. This pain has been bothering me for over a year. I've done months of rehab and stopped when it started making it worse. Acupuncture helped some but nothing has helped as much as this routine. I'm not even taking pain meds. Thank you so much!
Thank you so much for your videos! It is very helpful, my hips don't hurt at night when I do this yoga-excercise. And my body feels stronger and happy! ❤
Loved the video and how calm your narration is. Do you have a video for knee and hip bursitis pain exercises. Some of these exercises were hard on my knees. Thanks
I've got several videos for knee pain (if you search "yoga with Joelle knee" on UA-cam you'll find them), and for hip bursitis you might like to try the supine version, since we don't place any pressure on the knees: ua-cam.com/video/3EbfNiWTYcM/v-deo.html
You are so welcome Linda! And thank you again for your generous donation, so glad you enjoy practicing together and are seeing results of your hard work! 🌞
I developed hip pain a few weeks ago, I discovered your channel and began doing your exercises. I feel much better now! Thank you so much for your wonderful work!
thank you joelle, i’ve been doing your hip yoga routines for about 2 weeks now and it’s helping so much, you’re the first yoga channel that i’ve stuck with and look forward to doing every day. thank you so much, i wish you and your channel all the success!!
I am a new (older) yoga teacher. I love the sense and originality of your classes and I obtain a lot of inspiration from you. You have become my UA-cam mentor. Thank you! 🤩
I like all of the videos I've tried but this is my favorite. Doing the hip pain routines have really helped my hip bursitis. I've gone from rarely doing yoga (I'm a total beginner) to doing at least 10 minutes every day with Joelle's videos.
That's so nice to hear, Shannon - this is a tough one, so it's impressive that it's your favorite! It's comments like this one that keep me going, so thanks so much for sharing your story. And a HUGE thank you for your incredibly generous donation!!! 💐
Hip bursa s for a year.. Do all YR exercises. This an after not moving well for 5 days did YR 30 min bursitis. What a relief Thank you Jolie. I'm from South Africa
Thanks for practicing with me! I'm not sure which position you're referring to exactly, but generally we want the hips to stay level when leaning forwards, without one lifting higher than the other :)
I am so glad I discovered your channel! I started with your 10 minute session which I have done for the past 5 days and progressed to this 20 minute session today's. They have made a huge difference in my hip pain and I look forward to this daily routine. Thank you!
I appreciate you too! 🌞 I'll look forward to seeing you on the mat daily then. You're also welcome to join my Body & Mind workshop to help you laser in on your own priorities: tinyurl.com/2p8tv4t8 ✨
I'm here because i feel pain in my hip and thigh area. whether it's IT BAND pain or brusitis, it just felt much better after doing these exercises. I'm going to keep doing these stretches until i feel no pain anymore. thank you, these videos are really helpful
I have DISH and this week has been awful on my hip. I teach fourth grade and walk a LOT. Thank you for doing these. The hip videos have been a life saver
thank you a bunch for these videos.not many good ,approachable videos for chronic pain..i like that these are easy and keep you mobile.,its important..i had just about let chronic pain take over my life and give up,then i saw these..im trying....i have really bad hip,lower down to the knee on the left and bad back pain my my lower L's discs..pinched nerve from falling pregnant..i also have Sjogren's syndrome and auto immune issues.......
I just tried this one and I really like it. You have quite a few now which is great to change up my routines. I have been addicted to the supine and seated routines for bursitis. Love your voice as well, very calming!
Thanks so much for letting me know! I'm so happy you're enjoying both the new and old(er) sequences - I definitely agree that it's great to mix it up and keep things interesting! Well done to you for staying so consistent! 👍
Thoroughly enjoyed this routine. Have been doing the supine routine for hip bursitis for a few weeks and decided to challenge myself with this extended sequence. Will do this when I have more time on mornings. Thanks again Joelle.
Great job Claire! It's indeed great to mix it up and challenge yourself with something new when you've got the time! I also laid out a suggested 4-week program in my "What is Hip Bursitis" video (ua-cam.com/video/kYqSJ8pzm_Y/v-deo.html) in case you want to keep up with the mixing and matching 😉 Well done!!
I truly don’t know what I would do without these videos, Joelle. I’m not sure I can afford to subscribe. Is the streaming service for all of UA-cam or separately for you. Thank you so very much. Ann
Hi Ann! Thanks so much for your message. Do you mean just subscribing to the channel? If so that's absolutely free, just like any other channel on UA-cam and you can simply click the Subscribe button 😊 Or if you mean joining as a channel member to support my work, that's a few dollars a month and it's up to you whenever you choose to cancel. You can simply click the Join button for that. I hope that helps!
I just tried this for the first time. Amazing! I was looking for this kind of routine on the advice of my massage therapist who says my hip flexors are extremelty tight. Thanks so much.
I did your supine routine for 5-6 days a week for a month - I loved it so much my body would look forward to doing the moves after work each day! I’ve now left my loyalty for the first routine behind and tried these others and today at work I could sit through a meeting without pain, amazing! Thank you so much, these routines really have been life changing for me 💖
Oh that's fabulous, I'm so glad to hear it! Great job sticking to it and listening to your body. If you are ever looking to mix things up even more, there's always the 4-week program, too (this one: tinyurl.com/46v7unj7 ) - in any case, see you again soon on the mat! 😊
After a rough night with my hip last night, I feel so much better after this routine. I enjoy your videos. It helps that you understand the hip pain. Thank you!😊
Hi Terri, I'm so glad to hear this, thanks for letting me know! You may have already seen it, but I now have a new sequence for scoliosis uploaded, too, which I think you had requested (ua-cam.com/video/XJwDguNYAdY/v-deo.html). I truly hope it can help you!! 🌟
you are very easy to follow, not pretentious, thank god, and realistic..You set a great pace and are encourageable too,to those who may have had a hard go getting going or being inspired to do better in the past....You will definately be my regular go to..loved the video,I was able to do it all,all moves and keep the chronic pain mobility vids coming....you rock....
Thank you for the longer session- I have been looking for something like this forever …. This popped up 🙏🙏🙏🙏🙏 . Thank god for that and thank you for posting ❤️
This video is amazing! I love how relaxing it is. Your voice is relaxing too! Thank you so much for sharing . I notice a huge difference in my hip(s) pain after I have tried the video twice in a row. 🙏❤
I’ve had a pretty rough hip pain in my left hip for almost 2 years now. This is day two of me trying any sort of PT… I’m gonna try for three weeks and I really hope I see some changes! I definitely feel better right now after doing it for two days in a row🎉thanks so much
That's such good news, great job! Making a habit out of it is definitely key to seeing changes over time, and you can certainly feel free to mix it up with any of the other hip pain practices I've got in the playlist for that (this one: tinyurl.com/2p8uxc2v ) Have a great day! ✨
I love all your routines, but this one is very helpful for my left hip bursitis! I have aggravated my my hip by too much road running and kundalini yoga, and this is helping soothe it. Thank you!
@@YogawithJoelle Help please. I am 70 years old, have been a runner all my life, and got back into daily yoga 3 years ago, after over 30 years away. Your short routines for pain have been amazing at fixing what I injure by straining/pushing to follow younger people's full yoga routine videos. Thank you! My left hip bursitis is much better, but even sitting in easy pose irritates it, if it is an extended time. I hurt it I think, in various seated open leg poses, straining to try to increase flexibility. Gomukhasana and firelog are sad renditions trying to get my left hip to open up. I can do a half lotus only. I don't want to stop doing daily yoga, but I am unsure how to increase flexibility without re-injuring my left hip. When I look at yoga for seniors, it is way too easy, so I need to find middle ground. Any suggestions please?
Thank you for this. I have bursitis in my hips and was starting to despair as this recent flare up is not shifting. I'm only on day one of this video but I have faith that it is going to help x
Just tried your video for the 1st time this morning. I was surprised how my flexibility improved by the end of your video compared to the beginning. It's my goal to stretch daily to help with my hip pain. Thank you!
Just found you today and I did this 20 minute and your 10 minute one back to back. Your voice is so soothing and just what my pain doctor ordered. Thank you!
These beautiful stretches remind me of when I was I dancer ❤️We would always always always stretch like this before and after classes and performances 🙏🙏🙏
Thank you so much for this Joelle! My left hip has been very painful these past couple of days & this has certainly made a massive difference. Thank you!
Glad you liked it, Julie! I love cobbler's too - I'm actually putting together a sequence for adductor/inner thigh pain soon where we'll be getting into it again 😉 Good to know you enjoyed the longer routine, I'll be making some more longer ones in the future!
Hello Joelle, I discovered you from April Walker's site. I thank you so very much for sharing your yoga practice with us. I am greatly benefitting from your hip videos as I gradually recover from a hip muscle strain injury. I just tried this video. I feel so much better and ready to go for my long walk. Have a super day/week! Greetings from Ontario, Canada.
Oh it's lovely to meet a fellow student of Aprille's! I'm so glad you're getting lots out of our practices, well done! And have a lovely week as well, waving to you from Germany 👋
Thank you so much for this video 🙏🏽 i woke up with excruciating hip pain about 2 weeks ago - have no clue what caused it but it affected my ability to walk, sit, and even put on pants. I couldn't even sleep comfortably. I discovered your video yesterday, and wow! I finally feel like myself again. I was able to walk, climb, and even run(!!) today with no issue. You are a life saver
This makes me so happy! Thanks so much for taking the time to write such a thoughtful comment. In case it's helpful, I've got a whole playlist of practices for hip pain and hip flexibility here: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
I have been dealing with hip bursitis for several years. First, in my right hip, after months of pain especially at night, I went to a hip doctor who diagnosed bursitis & sent me to PT. That seemed to help for a while but never completely so I went back to the nurse practitioner who again sent me to PT for some slightly different exercises. I even did dry needling in my hip without change. Finally I got a cortisone shot which slowly helped but it was always still there, just not as bad. Then my left hip started acting up, with slightly different pain in that I felt it more throughout the day with walking as well as at night. I have been trying to do the PT exercises for both hips and was debating returning to the hip doctor when I decided to try yoga & googled to see if yoga was good for bursitis. I found this video & have been doing it for a week or so. 2 days ago I realized I wasn't feeling any pain. Occasionally I have a pain but for the most part it is better. I will continue to do them daily to maintain flexibility & strengthen my hip joint. Thank you for sharing this video. I really did not want cortisone again.
I tried this for the first time today because my hip and back pain have become intolerable. This video actually targeted my pain areas and provided relief from the constant ache. I will definitely keep doing this video and will try others...Thank you!!!❤
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I'd love to hear how you feel after trying this longer 20-minute hip pain routine! Thank you for all the great feedback on my previous hip pain videos, and a HUGE thank you to those who have asked how to to make a donation (any amount is welcome!) and support me in bringing you more free content: www.paypal.me/joelleyoga 💖 Congratulations on taking good care of yourself and managing your pain!
This last week got on top of me ,so had a cortesteroid injection, the pain has eased up somewhat.i wont give up on the hip routine though it does loosen up my creaky hips ,not bad for a 60 yo.!
@@CharlotteCheverton Fantastic! Great attitude, and good for you Charlotte!
Really good workout has really helped me x
Thank you for this. I came across it tonight. I have hip bursitis, gluteal tendonitis, and plantar fasciitis which makes walking very painful I was also told by the doctor that my pelvis is quite twisted resulting in one leg being 1.5 inches longer than the other. I've been doing physical therapy for about seven weeks and have had dry needling done in four separate areas. My end goal is to be able to walk a mile again without pain- I hope adding this to my daily routine will get me there!
You're most welcome Alice! You may have seen that I have practices on my channel for just about all of those issues, so I hope they can help you continue to feel better. Great job to you for taking good care of yourself and listening to what your body needs!
I’ve been doing this routine for about 8 weeks 4-5 times a week to deal with bursitis in my hip. The work has paid off and I have been pain free for a week. Just wanted to say thanks for posting this.
Great job! Thank you so much for sharing, I'm proud of you for being so consistent!!
I found your videos after being given an exercise sheet from the doctor for hip bursitis. I’ve been doing one of your videos every day plus the yin yoga once a week for about 3 weeks, they have helped the pain so much, I am now comfortably walking 4 miles a day. Thank you so much.
That is such good news, thank you so much for sharing your story Angela. Well done to you for taking such good care of yourself, I'm so glad it's helping!
Ouch! These poses look like they could be really painful for bursitis 🙈 I have very painful bursitis just now, I came looking for some safe yoga poses, I'm very apprehensive about trying these, but I would love to be proved wrong 🙏🩷
I was about to cry in pain until I did your second video and I can’t thank you enough!! Namaste
Hello from Scotland! Been doing your bursitis routines every morning for a week now and icing my hip afterwards and they are really helping. Thank you 🙏🧘♀️
Wonderful Anne! Great job being consistent, stay the course! 🌞
thankyou for this , Ive suffered bursitis for 7 months , this is helping so im pretty happy with that.
That's so wonderful to hear, Charlotte - thank you for the comment and well done! 🌟
@@YogawithJoelle Hi Joelle ,really like your relaxed manner too, ill do my best ,ive been doing hatha yoga for over 10 years now, enjoy it at home ,no need to brag!! Its helped heal a spinal injury ,prolapse disc too ,so keep going everyone ,Joelle is right its worth persevering ,i think i got to the stage id do anything to be out of pain.big hugs to you Joelle.!
Well said, Charlotte! 👍
How was bursitis diagnosed?
Had cortesteroid injection too, worst thing i ever did! Doc made a blunder missed the joint altogether so consequently gave me more pain and side effects of cortisine ....lovely!
I'm honestly shocked at how much better and more limber my hips feel from the initial Cobbler's pose to the last Cobbler's pose! Thank you Joelle!
That's so great Macy, I'm thrilled to hear it!
shocking isn't it lol but very good xx
Me too! 1st time doing the video & really felt a difference ❤
Wonderful sequence. Thanks for sharing
Thank you so much for your kind words! 🙏
O m g what a difference this has made I’m in agony with my left hip 3weeks now inflammation thank you so much will be here tomorrow again have a great day x
Great job Carmella!! See you tomorrow 😉
Hey Joelle. Loving this video, as well as your shorter ones for hip bursitis, low back. Your pace, voice and timing are lovely, soothing and effective! Namaste.
Yay! Thank you Lynn, I'm so happy you are enjoying them!
This was great!! My husband and I stretch everyone morning for 20 min and we both really enjoyed your cues and explanations of each move. Thank you
Thanks so much for joining me! Well done to the both of you :)
@@YogawithJoelle We will be back and I will definitely be sending some folks your way ❤❤
Thank you Ms Joelle for these videos. My hip and back issues require me to be careful with any exercises. Your stretches and Yin Yoga are perfect avenues to get back to my yoga practice.
You're so welcome! I'm very happy to hear that these are helping you, well done!! 😃
Thanks!
That's so kind of you, thank you for your generosity Linda!
How have I only found you now!! I've chronic pain with hip bursitis at the minute, I've been trying intense stretches but this was amazing, and so chilled, I loved it!! I've just subscribed and will definitely be doing this again and more of your yoga videos. Thank you for this :-)
Yay! Welcome Jen :) Great to have you with us, let me know if I can ever help you find a particular video!
Hi Joelle ,I’m from Malaysia. Well I have been having Lt hip bursitis for about a year. Yes it is still painful but is at a lesser degree. Thx dear for been so patient with us.
Hi Sharon, so glad it is getting better, well done! Waving to Malaysia from Germany!
Hi Joelle, greetings from Sweden! I’ve been doing your hip bursitis routines every day for about four weeks now and they are really helping me. My real problem is arthritis in my right hip. I was wondering if you have, or could make, a 20 minute video specifically for hip arthritis? Best wishes.
Hi Roger, waving to you from Germany! I'm so glad to hear they are helping you. Hip arthritis isn't something I'm as familiar with, so let me have a look into it and see if I can come up with something! 😀
Joelle, I took your challenge:), and just completed this new hip routine. I will add some of these movements to the other ones you’ve shown us on other videos. Your calming voice makes the videos even better. Thanks !!!
Great job, Steve!! So glad you found some new moves. Thank you for the comment and for the compliment 😊
Hi Joelle, I have hip pain /bursitis on my left side the dr. Had gave me a excerise sheet to do but it's hard and hurt to do the floor excerise, I came across your Yogo excerise on hip pain and bursitis and I'm really enjoying the stand with chair I see you have plenty more that I'm going to try out so I can get back into walking my 3 miles in what I love to do. Thank you so much for your excerise videos❤️
Wonderful, welcome and happy to have you with us! Indeed, I've got lots of videos for bursitis, you can find them all in this playlist here: tinyurl.com/2p8uxc2v There's also a 4-week program you can follow. I really hope that'll help! ✨
This is really helping me, thank you. . I enjoy the way you present the videos, very compassionate.
Thank you Christine, that's so nice to hear!
Enjoyed this new set of workout very much. It surely will be my pick on the days when I have more time for the workout. Thank you.
That's wonderful to hear, I'm glad you liked it! And a BIG thank you to you for your generous donation, which is truly appreciated!! 😀
Joelle I came across your channel as I am having difficulties with my back and hips. Thanks so much you have saved my life! 🥰
You're so welcome Zenovia! I'm really happy this is helping 😊
I started yoga this summer. My husband passed and I could not sleep..eventually I found your site and I have to tell you, you have helped me so much. I have osteopenia in one hip and , at 72, work hard to preserve it. My balance, my hip pain, my elasticity, all have improved. 72 is feeling very, Rey good to me. Thank you..
I am so very sorry for your loss, and I applaud you for taking charge of yourself and how you feel. Thank you for sharing your story and for the inspiration! I look forward to practicing together again soon ✨✨✨
That pigeon pose with the leg extended out was incredible. My new favorite pose ever. Thank you. Great video
Fantastic! It's always so fun to discover new poses - thanks for letting me know you enjoyed that one! 🌞
@@YogawithJoelle i woke up in pain and after the video, ready clean...awesome. thank YOU
Good morning..another life saver. My fav so far, Please know Joelle, your authenticity is appreciated. Fully.
I'm so glad you liked this one!!
Very helpful! I’m going to do this every day to see how my hip improves! Thank you!!
You're so welcome! I've got lots of other hip pain practices too, so if you ever want to mix it up you can find them all in this playlist : ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html See you soon on the mat !
Thank you Joelle, I tried this routine. It’s good but I still like your individual 10 minute routines which work better for me . I do a little dynamic movement beforehand which helps me with the stretches and feeling warm.
Thank you for sharing, Jacqui! Glad you found challenge helpful 🙏
So thankful to have found this video. I can already feel a difference and hope that with commitment the bursitis pain in both my hips will diminish. Thank you.
That's so lovely to hear Cathy, well done!!
No pain! Thanks to your videos which has built the strength to allowed me to garden and golf. I’ll continue along as usual as I still have a way to go to be as flexible as I would like and keep building on being strong. Namasta Joelle
Woohoo!!! Way to go Maureen, I know you've been staying consistent and so happy to hear your body is responding and rewarding you for it - keep going! I'll see you soon on the mat 😉
Thanks, Joelle, for this longer routine. Tried it for the first time today, after doing your 10-min routines for a couple weeks. Am hopeful it will help me strengthen my left hip and glutes, as I suffer from bursitis there. I want to be able to run distances again without this constant pain and muscle tightness. Thank you!
Great job Carla! I hope this will continue to help and that you'll be able to get back to regular running too! Always nice to hear from a fellow runner 🙂
This is my weekly program! Do it 3 times/week and it has made a big difference for my moving. Thank you🙏🫶
Thank you for sharing, Neulaine! Glad it was helpful! 🙏 🙏
For four years I have been suffering with hip bursitis, after doing your 20 minute sequence everyday for two weeks, no more pain. Thank you Joelle
Wow, that is amazing. Thank you so much for sharing! Sharing so much positivity your way 🙏🏼🙏🏼
Joelle this is a great sequence. I woke up this morning and my left hip was no longer painful! So I did this again this morning. Looking forward to more of your videos!
That's wonderful! Looking forward to continuing to practice together :)
Thanks Joelle, I have been suffering with hip bursitis for 2 years, doing your routine's for 3 weeks now and have found great relief from my worst pain, feeling much stronger!
I am so happy to hear this Anna. Thank you for sharing your story and well done to you!! 🌟
I’m 63 and it seems I have a new pain every other week. I try to do yoga at least 15 minutes once a day which I’m such helps keep me going.
Well I’ve been trying to figure out what this pain deep in my hips is from and I remembered you and your class on bursitis.
Thank you for being there for all of us with your lovely class and helping so many feel better again!
Thanks for joining me Lisa! And well done to you for listening to your body and finding what it needs :)
Thanks for your Joelle! I haven't been able to do my regular practice in months due to some hip pain. This is a great way to get back into it.
You're very welcome Julia! So happy you're getting back to the mat :)
My first practice with you and surely more to come. Doing yoga for many years and learning to dial back on the intensity of my routines realizing the need to move forward in a more gentle way and bring more kindness to my body. Your instructions and kind voice a bonus to my new path.
Thank you so much for your kind words, Leslie! Thrilled to have you here! 🙏
Wow..that second last one was insane..felt sooooo good..thanks..you fixed my right hip now it’s the left..cheers Sue from Australia xx
Fantastic Sue! Hope the left one feels great soon too!
I really enjoyed your practice today. Thank you.
Thank you for joining me and well done!
THANK YOU!
I love yoga but my bursitis doesn’t. Until now. I didn’t realize this was years old. I hope to find more like this.
I know just what you mean Shannon! So glad you liked this. I do have quite a few more hips and bursitis practices in this playlist here : ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html Hope that helps!
I'm so happy I found your channel! I love yoga generally, and these short, targeted yoga moves for hip bursitis is exactly what I needed. I also have piriformis issues and will try out your routines for that. Keep up these short, targeted yoga videos for specific problems ---- I haven't found this easily elsewhere. Thank You!!!!!!!
Hi Stephanie, thank you so much for your comment and welcome! Glad to have you here! :)
Here are two more videos for hip bursitis that you may find helpful:
ua-cam.com/video/3EbfNiWTYcM/v-deo.html
ua-cam.com/video/kYqSJ8pzm_Y/v-deo.html
See you soon!
I've been doing this every day for a week and have been sleeping pain free. This pain has been bothering me for over a year. I've done months of rehab and stopped when it started making it worse. Acupuncture helped some but nothing has helped as much as this routine. I'm not even taking pain meds. Thank you so much!
Oh that's so lovely to hear, thank you for sharing!!
Just found your Chanel. What a wonderful gentle sequence for my new sore hips. I don’t know what is going on but this helped.
I'm so glad it helped, well done!
Thank you so much! I feel relief after just one try today, and I will make this an ongoing practice for me.
That's wonderful Maria, great job!
Thank you so much for your videos! It is very helpful, my hips don't hurt at night when I do this yoga-excercise. And my body feels stronger and happy! ❤
Glad this was helpful! Have a great week ahead! 🙏🙏
@@YogawithJoelle 😃💝
This relieved all my pain this morning in my hips, back, and legs. I will be trying your 4 week program asap! Also mediation video would be great!
Thanks Kimberly! Here is a meditation video that you may enjoy: ua-cam.com/video/QBKhqDtlMdc/v-deo.html
Loved the video and how calm your narration is. Do you have a video for knee and hip bursitis pain exercises. Some of these exercises were hard on my knees. Thanks
I've got several videos for knee pain (if you search "yoga with Joelle knee" on UA-cam you'll find them), and for hip bursitis you might like to try the supine version, since we don't place any pressure on the knees: ua-cam.com/video/3EbfNiWTYcM/v-deo.html
Thank-you thank-you thank-you Joelle! Love your style and knowledge and help with this stubborn fibro and hip pain.
You are so welcome Linda! And thank you again for your generous donation, so glad you enjoy practicing together and are seeing results of your hard work! 🌞
Just discovered you since my hips hurting and I searched for yoga for bursitis. Thankyou , I've subscribed and added you to my yoga collection ❤
Amazing, I am so glad! Thank you for joining! 🙏
I developed hip pain a few weeks ago, I discovered your channel and began doing your exercises. I feel much better now! Thank you so much for your wonderful work!
You're so welcome! It's so good to have you with us 😊
thank you joelle, i’ve been doing your hip yoga routines for about 2 weeks now and it’s helping so much, you’re the first yoga channel that i’ve stuck with and look forward to doing every day. thank you so much, i wish you and your channel all the success!!
I'm so glad, well done Kiara! Thanks for the lovely message 😀
I am a new (older) yoga teacher. I love the sense and originality of your classes and I obtain a lot of inspiration from you. You have become my UA-cam mentor. Thank you! 🤩
Thank YOU so much Mandy!
I like all of the videos I've tried but this is my favorite. Doing the hip pain routines have really helped my hip bursitis. I've gone from rarely doing yoga (I'm a total beginner) to doing at least 10 minutes every day with Joelle's videos.
That's so nice to hear, Shannon - this is a tough one, so it's impressive that it's your favorite! It's comments like this one that keep me going, so thanks so much for sharing your story. And a HUGE thank you for your incredibly generous donation!!! 💐
Hip bursa s for a year.. Do all YR exercises. This an after not moving well for 5 days did YR 30 min bursitis. What a relief Thank you Jolie. I'm from South Africa
Didn't do anything for 5 days pain was awful. Today I said enough! Did your 30 min Bursitis for hips to much relief thanks Jolie
Wonderful job Sharon!! You get a big gold star 🌟 Waving to South Africa from Germany 👋
GREAT! U are a big help…thanks SO much…I would like to know, when streatching over legs..if both hips should stay on the ground?
Thanks for practicing with me! I'm not sure which position you're referring to exactly, but generally we want the hips to stay level when leaning forwards, without one lifting higher than the other :)
I am so glad I discovered your channel! I started with your 10 minute session which I have done for the past 5 days and progressed to this 20 minute session today's. They have made a huge difference in my hip pain and I look forward to this daily routine. Thank you!
Wonderful! Look forward to practicing together again soon 😊
Thank you so much. This was fabulous
Glad you enjoyed it Sheila, thank you!
@@YogawithJoelle I will be joining you daily for yoga. I certainly appreciate you ❤️
I appreciate you too! 🌞 I'll look forward to seeing you on the mat daily then. You're also welcome to join my Body & Mind workshop to help you laser in on your own priorities: tinyurl.com/2p8tv4t8 ✨
I'm here because i feel pain in my hip and thigh area. whether it's IT BAND pain or brusitis, it just felt much better after doing these exercises. I'm going to keep doing these stretches until i feel no pain anymore. thank you, these videos are really helpful
I'm so happy you find them helpful. Thanks for your comment and well done 😊
I have DISH and this week has been awful on my hip. I teach fourth grade and walk a LOT. Thank you for doing these. The hip videos have been a life saver
Thanks so much Andi !!
thank you a bunch for these videos.not many good ,approachable videos for chronic pain..i like that these are easy and keep you mobile.,its important..i had just about let chronic pain take over my life and give up,then i saw these..im trying....i have really bad hip,lower down to the knee on the left and bad back pain my my lower L's discs..pinched nerve from falling pregnant..i also have Sjogren's syndrome and auto immune issues.......
I just tried this one and I really like it. You have quite a few now which is great to change up my routines. I have been addicted to the supine and seated routines for bursitis. Love your voice as well, very calming!
Thanks so much for letting me know! I'm so happy you're enjoying both the new and old(er) sequences - I definitely agree that it's great to mix it up and keep things interesting! Well done to you for staying so consistent! 👍
Thoroughly enjoyed this routine. Have been doing the supine routine for hip bursitis for a few weeks and decided to challenge myself with this extended sequence. Will do this when I have more time on mornings. Thanks again Joelle.
Great job Claire! It's indeed great to mix it up and challenge yourself with something new when you've got the time! I also laid out a suggested 4-week program in my "What is Hip Bursitis" video (ua-cam.com/video/kYqSJ8pzm_Y/v-deo.html) in case you want to keep up with the mixing and matching 😉 Well done!!
I truly don’t know what I would do without these videos, Joelle. I’m not sure I can afford to subscribe. Is the streaming service for all of UA-cam or separately for you. Thank you so very much. Ann
Hi Ann! Thanks so much for your message. Do you mean just subscribing to the channel? If so that's absolutely free, just like any other channel on UA-cam and you can simply click the Subscribe button 😊 Or if you mean joining as a channel member to support my work, that's a few dollars a month and it's up to you whenever you choose to cancel. You can simply click the Join button for that. I hope that helps!
Thank you, Joelle
Love your videos. Has helped me so much with my hip pain!
I'm so glad to hear it Ashley!
I just tried this for the first time. Amazing! I was looking for this kind of routine on the advice of my massage therapist who says my hip flexors are extremelty tight. Thanks so much.
You're so welcome Cindy! I'm glad it was helpful :)
Thanks
Thank you very much for your generosity, Alison! I truly appreciate it 🙏
I did your supine routine for 5-6 days a week for a month - I loved it so much my body would look forward to doing the moves after work each day! I’ve now left my loyalty for the first routine behind and tried these others and today at work I could sit through a meeting without pain, amazing! Thank you so much, these routines really have been life changing for me 💖
Oh that's fabulous, I'm so glad to hear it! Great job sticking to it and listening to your body. If you are ever looking to mix things up even more, there's always the 4-week program, too (this one: tinyurl.com/46v7unj7 ) - in any case, see you again soon on the mat! 😊
Thanks Joelle I’m in week 3 of your challenge and am feeling so much better in my hip 😀😀
Wonderful! Great job! 🌟🌟🌟
Excellent teacher, Excellent exercises and strenghting!
Thank you Aggie!
This video has been a game changer for me.
Hip pain gone!
Thank you so much for this.
That is amazing! Thank you for sharing, Patrick!
After a rough night with my hip last night, I feel so much better after this routine. I enjoy your videos. It helps that you understand the hip pain. Thank you!😊
Hi Terri, I'm so glad to hear this, thanks for letting me know! You may have already seen it, but I now have a new sequence for scoliosis uploaded, too, which I think you had requested (ua-cam.com/video/XJwDguNYAdY/v-deo.html). I truly hope it can help you!! 🌟
you are very easy to follow, not pretentious, thank god, and realistic..You set a great pace and are encourageable too,to those who may have had a hard go getting going or being inspired to do better in the past....You will definately be my regular go to..loved the video,I was able to do it all,all moves and keep the chronic pain mobility vids coming....you rock....
Thank you so much, I'm glad to have you with us!
Thank you for the longer session- I have been looking for something like this forever …. This popped up 🙏🙏🙏🙏🙏 . Thank god for that and thank you for posting ❤️
Thank you so much for sharing and thank you for joining me ✨
This video is amazing! I love how relaxing it is. Your voice is relaxing too! Thank you so much for sharing . I notice a huge difference in my hip(s) pain after I have tried the video twice in a row. 🙏❤
Good for you! I'm so glad you're enjoying it 🙏
I love this one. This is amazing. Thank you for all that you do Joelle!!! 🩵🌿🧘♀️🌱👍💜☮️
Thank you so much! It is a pleasure to practice with you! 🙏
I’ve had a pretty rough hip pain in my left hip for almost 2 years now. This is day two of me trying any sort of PT… I’m gonna try for three weeks and I really hope I see some changes! I definitely feel better right now after doing it for two days in a row🎉thanks so much
That's such good news, great job! Making a habit out of it is definitely key to seeing changes over time, and you can certainly feel free to mix it up with any of the other hip pain practices I've got in the playlist for that (this one: tinyurl.com/2p8uxc2v ) Have a great day! ✨
I love all your routines, but this one is very helpful for my left hip bursitis! I have aggravated my my hip by too much road running and kundalini yoga, and this is helping soothe it. Thank you!
You're so welcome!
@@YogawithJoelle Help please. I am 70 years old, have been a runner all my life, and got back into daily yoga 3 years ago, after over 30 years away. Your short routines for pain have been amazing at fixing what I injure by straining/pushing to follow younger people's full yoga routine videos. Thank you! My left hip bursitis is much better, but even sitting in easy pose irritates it, if it is an extended time. I hurt it I think, in various seated open leg poses, straining to try to increase flexibility. Gomukhasana and firelog are sad renditions trying to get my left hip to open up. I can do a half lotus only. I don't want to stop doing daily yoga, but I am unsure how to increase flexibility without re-injuring my left hip. When I look at yoga for seniors, it is way too easy, so I need to find middle ground. Any suggestions please?
Some great stretches. I hope to do these every day for my hip pain. Thank you !
Glad you like them Kaye!
Thank you! I’m working my way through the hips & back catalog of videos ❤❤❤❤
Thanks for joining me 🙏
It's a piriformis issue I'm dealing with and I've also done your practices for that specifically and this helped as well. Thank you.
So glad to hear it! Glad you tracked down the piriformis classes too :)
Thank you for this. I have bursitis in my hips and was starting to despair as this recent flare up is not shifting. I'm only on day one of this video but I have faith that it is going to help x
I am so sorry to hear that! I hope you're doing well and I hope this helps! 🙏 🙏
Just tried your video for the 1st time this morning. I was surprised how my flexibility improved by the end of your video compared to the beginning. It's my goal to stretch daily to help with my hip pain. Thank you!
That's a wonderful goal Kathy, well done! So glad you're seeing results from your hard work. 😃
Just found you today and I did this 20 minute and your 10 minute one back to back. Your voice is so soothing and just what my pain doctor ordered. Thank you!
Wonderful, thanks for the lovely message! And welcome to the community! 🍀
Thankyou Joel I really enjoyed this 21 minute strength and stretch for the hips it’s great to add to my collection of your videos
You're very welcome Cheryl!
Joelle this was the hands down best hip/bursitis pain relief medicine I’ve ever had❤
Great job and so glad it was helpful! ✨✨
These beautiful stretches remind me of when I was I dancer ❤️We would always always always stretch like this before and after classes and performances 🙏🙏🙏
That sounds amazing! Glad it brought back some nice memories for you 😊
Thank you so much for this Joelle! My left hip has been very painful these past couple of days & this has certainly made a massive difference. Thank you!
So happy to hear it Karen! 😃
Thank you so much. Your workouts have totally helped. I do them daily and share!
You're so welcome Kimberly! And I really appreciate you sharing them, thank YOU!
Just finished my first work out and feel the immediate relief! Thank you!
That's wonderful, well done Svetlana !
Great new routine, Joelle! Cobblers pose is my favorite recline stretch for hips. Thank you for the longer routine🧘♂️
Glad you liked it, Julie! I love cobbler's too - I'm actually putting together a sequence for adductor/inner thigh pain soon where we'll be getting into it again 😉 Good to know you enjoyed the longer routine, I'll be making some more longer ones in the future!
Hello Joelle, I discovered you from April Walker's site. I thank you so very much for sharing your yoga practice with us. I am greatly benefitting from your hip videos as I gradually recover from a hip muscle strain injury. I just tried this video. I feel so much better and ready to go for my long walk. Have a super day/week! Greetings from Ontario, Canada.
Oh it's lovely to meet a fellow student of Aprille's! I'm so glad you're getting lots out of our practices, well done! And have a lovely week as well, waving to you from Germany 👋
Great routine, thank you Joelle! My outer right hip had been hurting me for a few days. I did this routine and poof it's gone. Huge thanks _/\_
That is amazing, thank you for sharing!
Thank you so much for this video 🙏🏽 i woke up with excruciating hip pain about 2 weeks ago - have no clue what caused it but it affected my ability to walk, sit, and even put on pants. I couldn't even sleep comfortably. I discovered your video yesterday, and wow! I finally feel like myself again. I was able to walk, climb, and even run(!!) today with no issue. You are a life saver
This makes me so happy! Thanks so much for taking the time to write such a thoughtful comment. In case it's helpful, I've got a whole playlist of practices for hip pain and hip flexibility here: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
I have been dealing with hip bursitis for several years. First, in my right hip, after months of pain especially at night, I went to a hip doctor who diagnosed bursitis & sent me to PT. That seemed to help for a while but never completely so I went back to the nurse practitioner who again sent me to PT for some slightly different exercises. I even did dry needling in my hip without change. Finally I got a cortisone shot which slowly helped but it was always still there, just not as bad. Then my left hip started acting up, with slightly different pain in that I felt it more throughout the day with walking as well as at night. I have been trying to do the PT exercises for both hips and was debating returning to the hip doctor when I decided to try yoga & googled to see if yoga was good for bursitis. I found this video & have been doing it for a week or so. 2 days ago I realized I wasn't feeling any pain. Occasionally I have a pain but for the most part it is better. I will continue to do them daily to maintain flexibility & strengthen my hip joint. Thank you for sharing this video. I really did not want cortisone again.
This is terrific Terry! Great job trying something different and being open to something that might help you. I'm so glad to hear it 😃
I’m really enjoying this. I struggle a lot with my hip area. This sessions helps me start my day 🙌🏼
So glad to hear that! Happy Monday 🙏
Very good. Thanks for this
My pleasure, I'm glad you liked it!
I tried this for the first time today because my hip and back pain have become intolerable. This video actually targeted my pain areas and provided relief from the constant ache. I will definitely keep doing this video and will try others...Thank you!!!❤
Wonderful, I'm glad it helped!
Thank you for a great sequence 🙏🏽 I am glad I found your exercise videos as they are helping my bursitis pain. 🌻
Thank you again Joelle. 💐
Thank you too Fiona! 😃
I love your videos! I have so much glute and lower back pain and your videos have been so amazing for relieving my pain! ❤
I'm so glad! Great job Suzanne :)
I do yoga three hours a week but 20 minutes of your routine for bursitis was fantastic! Thank you!
So glad it helped Sherry, thanks for the message!