I'd love to know how you feel after trying this yoga for piriformis practice! If you'd like to double down, you can pair this perfectly with my 10-minute Yoga for Sciatica sequence: ua-cam.com/video/9_LsXTKxR7E/v-deo.html Great job! 🌟
I am mr Thakur M Jethani residing in Mumbai City India. Your video on sciatica is excellent, Iam diagonised in my right leg L4 L5 disc problem , With proper orthopadic surgeon and physiotherapy and yoga I am much better in health in left leg in hip region iam. getting pain It is scitica I am doing yoga exercises with your video.
This is a great practice, but in the half side planks I'm having some twisting sensation in my top knee and don't want to do it damage. Can you advise on how to resolve this and tell me why it's happening? Thanks in advance!
I'm so glad you like them Linda! More to come - I'm actually working on a 4-week hip pain program that I hope lots of people will find helpful 🌞 Thanks for practicing with me and well done finding what your body needs.
Joelle, I cannot thank you enough for your succinct, and detailed videos. I'm an active functional fitness athlete and recently had another piriformis flare up. I've worked multiple of your videos into my daily practice and have made a quick recovery. Thank you kindly, keep up the excellent work.
This Yogavideo helped me to get rid of my pain in the glutes and my back! Been doing this for a couple of weeks now and it’s amazing how my body has responded! Thank you for great instructions!
I'm so glad I found you Joelle, and thank you for the wonderful sessions on hips, glutes, sciatica and piriformis. I've struggled with low back and leg pain for years and although I exercise regularly, I frequently have lots of pain in my low back, front of hips, and sides of my legs. I was about to cave in and go to physiotherapy but I've been doing several of your videos each day for the past week and my pain is pretty much gone. Thank you so much. I'll be recommending you and I'll be keeping up with your videos.
Oh that's amazing! Just shows what can happen when you find what your body needs and take good care of it! Thanks so much for sharing Anne, and see you soon on the mat :)
I'm using this video and you sciatica and piriformis stretch video several times a day - especially first thing in the morning, and crucially last thing before bed. Wonderful results: not only the piriformis is being stretched out here, but all the associated muscles. The piriformis! This small, seemingly insignificant, often neglected muscle in the buttock, once in spasm and inflamed can completely debilitate a person. Once again, thank you very much. Your routines really targeted and gently stretched out the piriformis and surrounding musculature - easing,and eventually eradicating my piriformis syndrome and related sciatica. I appreciate that.
I want to say thank you very much for this video. I hurt my hip while trying to pick up my dog and your videos are currently getting me through this. Again thank you
After 10 months of pain I feel relief from this routine and the sciatica&piriformis yoga. You have helped me toward a solution. My piriformis affecting the sciatic nerve as a consequence of 3 months being bedridden and deconditioned in the hospital last summer. Too bad the hospital physios did not clue into this but better late than never, Thankyou!
I had sore hips for a few weeks and was trying all kinds of yoga stretches but nothing helped until I did these poses. I did this video every day for a week or so and my pain disappeared. I now incorporate these poses into my daily routine and I have kept the pain from returning!! Thank you Joelle! ❤️
Thank you for your classes, Joelle. They are helping me feel better and improve the quality of my life. This one was great, but I couldn't complete the side plank portion. I am still building strength. Thank you again! I found you on FB and sent you a private message. I am also reading Those Happy Moments and enjoying it very much. :)
I'm so happy to hear this Joey! Side plank can be one of those poses that takes time and then boom - all of a sudden one day you'll find yourself floating! And I'm SO glad to hear you're enjoying Those Happy Moments, thanks so much for letting me know! 😃
I’ve become a new fan of these videos. I’ve pulled a muscle playing pickle ball a few days ago and these videos have been Lifesavers. They really are so wonderful and the fact that each one is just 10 minutes makes it such a simple thing to decide to do. Once I get on the mat of course I stay here for about 30 minutes to do three of your videos but the 10 minute concept is really clever. I’m sure I’m doing way more yoga because you made these videos 10 minutes thank you so much
Beautiful. Your video is terrific, the poses and your wonderful voice. I've been viewing videos (at least ten today and I am so glad I ran across your video Joelle. Thank you my friend.
@@YogawithJoelle Update: i did it twice a day for a few days and the pain disappeared, which means it'll now be my new daily habit! (considering the pain came back because I stopped for a few days 😅)
Joelle, thank you for another great video. Your videos are so helpful to me in dealing with the pains of older age and being able to maintain an active lifestyle. My question, at minute 7, seated twist, should flexed legbe parallel to long leg or diagonal across axis? And, when twisting, stop if sit bone rises off ground or continue? Andrea
Good question Andrea! We're looking for more of a diagonal to create a stretch in the outer hip/glutes area. And for the twist, it's fairly common for the sit bone to lift on one or both sides. So as long as you feel a stretch and it's not painful, don't worry too much about that 😉 (It happens to me too!)
Don’t want to jinx it but I’ve been doing this and another one for 3 days and the piriformis syndrome that I have been suffering with for months is 80% recovered. Its amazing actually. THANK YOU 🙏
Pregnant lady here in her third trimester. This excercice is heaven to my left butt. I just skipped the part that you are facing down but I was able to to the rest!. I'm combining this excercice routine with a prenatal yoga class that I do every day. Thanks so much ❤️
I hope it helps! You can do any of my videos as often as you'd like, so long as it feels good and you aren't pushing into any pain. Pay attention to whether any particular stretches or moves feel especially good in your body so that you can come back to them. Try starting with every other day and see how it goes
i have normalize the pain because of nursing school, and i literally did one of the movements and i have been working on muscle activation and it let out many pops and or air and i felt the heaviness in my back and upper butt region just go away. i was speechless because i just started practicing yoga within the last two months, so I'm glad to of found this video
You're welcome! It's entirely up to you and your body, but I recommend a bit of movement every day, and 10 minutes is a great way to make a difference! So for instance you could commit to doing this one 3 times a week, and mix in some other 10 minutes practices on the other days. Here's a playlist organized from head to toe in case that's helpful: tinyurl.com/ydk24afc
10 minutes is perfect for me because I had surgery on my Achilles heel, which left my left leg weak, and I had, for the first time, a sciatica pain that had taken me to the emergency
Hi Sarah, it's this one here talking about those five postures: ua-cam.com/video/0Bay-2nd4io/v-deo.html And there's a quickie version with a 5-min flow, too: ua-cam.com/video/VEsXlWTGWUw/v-deo.html 😉
Furthermore: though targeting and easing the problem, this routine is un-dauntingly short. Ten minutes to effectively treat the problem. Anyone can do a ten minute stretch. It can be repeated throughout the day, and even linked to other of your videos on lower back problems. A small, easily swallowed tablet for immediate and effective relief - and not a jaw-breaking gob-stopper of a Horse Pill. Thanks, again.
mam .thanks a lot, today i got releived out of my groin, hip flexor, buttock muscle completely because of you. i watched many videos but didnt get rid of ..i am your 💖 great follower from INDIA....JAI HINDH....🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Sorry, I don't keep track of which music I use in different videos, but it's definitely not the legend of Zelda 😉 I always pick something from the free UA-cam audio library, so you may be able to find it that way.
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](http://i.ytimg.com/vi/yBRSQB0Xyb0/mqdefault.jpg)
I'd love to know how you feel after trying this yoga for piriformis practice! If you'd like to double down, you can pair this perfectly with my 10-minute Yoga for Sciatica sequence: ua-cam.com/video/9_LsXTKxR7E/v-deo.html Great job! 🌟
I am mr Thakur M Jethani residing in Mumbai City India. Your video on sciatica is excellent, Iam diagonised in my right leg L4 L5 disc problem , With proper orthopadic surgeon and physiotherapy and yoga I am much better in health in left leg in hip region iam. getting pain It is scitica I am doing yoga exercises with your video.
Thank you Joelle,excellent stretches.
This is a great practice, but in the half side planks I'm having some twisting sensation in my top knee and don't want to do it damage. Can you advise on how to resolve this and tell me why it's happening? Thanks in advance!
As someone who recently experienced piriformis syndrome for the first time this month, I have to say that this yoga sequence has healed me! Thank you!
That is so lovely to hear Marie-Claire! Piriformis syndrome can be so painful, but good for you for doing something about it! 🌟
@@YogawithJoelle It's really improving!! Thank you so much!!!!
There many yoga instructors in UA-cam but I consistently come to your videos. Thank you
Hi there, thank you so much for the kind words! That means so much! :)
Joelle, all of your videos for hip and perifornis pain have helped me tremendously. Please keep making them because they make a huge difference
I'm so glad you like them Linda! More to come - I'm actually working on a 4-week hip pain program that I hope lots of people will find helpful 🌞 Thanks for practicing with me and well done finding what your body needs.
Joelle, I cannot thank you enough for your succinct, and detailed videos. I'm an active functional fitness athlete and recently had another piriformis flare up. I've worked multiple of your videos into my daily practice and have made a quick recovery. Thank you kindly, keep up the excellent work.
Thanks so much Thomas! Comments like this mean the world to me :) Looking forward to practicing together again soon.
I just finished these stretches and they felt really good.
I'm so glad you thought so Lynda!
This Yogavideo helped me to get rid of my pain in the glutes and my back! Been doing this for a couple of weeks now and it’s amazing how my body has responded! Thank you for great instructions!
You're so welcome Helena! I'm so glad it's helping :)
Joelle, I just started this piriformis stretch 2 days ago and am already feeling a difference. Thank you!
That's lovely to hear Sharon, well done! Your body is thanking you already 😊
First time. Great video. Love your gentle voice. You don’t talk too much. You are pleasant and have Grace. Just my frequency! Thank you🙏
Thank you so much for joining me and welcome! Great to have you with us :)
Needed this and immediately felt that tightness loosen up
Really glad it helped!
Thank you. I appreciate your style of teaching
So nice of you, thanks for joining me!
I'm so glad I found you Joelle, and thank you for the wonderful sessions on hips, glutes, sciatica and piriformis. I've struggled with low back and leg pain for years and although I exercise regularly, I frequently have lots of pain in my low back, front of hips, and sides of my legs. I was about to cave in and go to physiotherapy but I've been doing several of your videos each day for the past week and my pain is pretty much gone. Thank you so much. I'll be recommending you and I'll be keeping up with your videos.
Oh that's amazing! Just shows what can happen when you find what your body needs and take good care of it! Thanks so much for sharing Anne, and see you soon on the mat :)
A brilliant video that has given me so much relief.. thank you... really works !
I'm using this video and you sciatica and piriformis stretch video several times a day - especially first thing in the morning, and crucially last thing before bed. Wonderful results: not only the piriformis is being stretched out here, but all the associated muscles.
The piriformis! This small, seemingly insignificant, often neglected muscle in the buttock, once in spasm and inflamed can completely debilitate a person.
Once again, thank you very much. Your routines really targeted and gently stretched out the piriformis and surrounding musculature - easing,and eventually eradicating my piriformis syndrome and related sciatica.
I appreciate that.
So glad you're seeing results - it's amazing, isn't it, what a huge effect such a small muscle can have!
Thanks!
Thank you so much. This has helped me so much. i do this video each morning. It is very effective.
I'm very happy you like it, thanks for joining me :)
I like this you can actually feel the difference
I'm so glad, well done Sarah!!
You are doing do great! Wow. You are awesome. Such a warmth, love and kindness.
Thank you so much!
I want to say thank you very much for this video. I hurt my hip while trying to pick up my dog and your videos are currently getting me through this. Again thank you
I'm very happy to hear they're helping you Michael, wishing you a speedy recovery
I do a lot of cycling and doing the yoga for the piriforms helps a lot thanks for the video
That's great to hear!
After 10 months of pain I feel relief from this routine and the sciatica&piriformis yoga. You have helped me toward a solution. My piriformis affecting the sciatic nerve as a consequence of 3 months being bedridden and deconditioned in the hospital last summer. Too bad the hospital physios did not clue into this but better late than never, Thankyou!
I had sore hips for a few weeks and was trying all kinds of yoga stretches but nothing helped until I did these poses. I did this video every day for a week or so and my pain disappeared. I now incorporate these poses into my daily routine and I have kept the pain from returning!! Thank you Joelle! ❤️
Sorry to hear that, I hope this continues to help ✨
Thank you for your informative tutorial kind regards, Asaf
Thank you for your classes, Joelle. They are helping me feel better and improve the quality of my life. This one was great, but I couldn't complete the side plank portion. I am still building strength. Thank you again! I found you on FB and sent you a private message. I am also reading Those Happy Moments and enjoying it very much. :)
I'm so happy to hear this Joey! Side plank can be one of those poses that takes time and then boom - all of a sudden one day you'll find yourself floating! And I'm SO glad to hear you're enjoying Those Happy Moments, thanks so much for letting me know! 😃
Thank you very much, for the wonderful class,
You helped me a lot A wonderful video
Love from Israel 🥰
Happy to hear that! Have a lovely day 😊
Thank you! This suits perfect for Sciatica that I have.
That's great to hear, glad you liked it!
Thanks so much for sharing This was such a great! Video and practice for me Namaste Joelle.
I'm very glad you enjoyed it!
I’ve become a new fan of these videos. I’ve pulled a muscle playing pickle ball a few days ago and these videos have been Lifesavers. They really are so wonderful and the fact that each one is just 10 minutes makes it such a simple thing to decide to do. Once I get on the mat of course I stay here for about 30 minutes to do three of your videos but the 10 minute concept is really clever. I’m sure I’m doing way more yoga because you made these videos 10 minutes thank you so much
Thank you for the wonderful feedback Eileen! I am so glad you enjoy these 10 minute sessions! See you on the mat! ✨
Thank you! I'll definitely be adding this to my practice.
You're very welcome :)
This is very helpful and a great start to my day. Thank you Joelle
So glad you enjoyed it Christine! Good for you for starting the day out right!
Beautiful. Your video is terrific, the poses and your wonderful voice. I've been viewing videos (at least ten today and I am so glad I ran across your video Joelle. Thank you my friend.
Thank you so much! It's great to have you, let me know if I can ever help you find a particular practice :)
Thank you. Easily do able, digestible and well.. just so helpful. Thank you!!!!!
Thank you so much!
I will definitely add this to much warm up routine before my workout
Wonderful!
It will prevent my piriformis from interfering with training. Thanks again
Thankyou wonderful lady! ❤🙏
Fantastic, I hope it is helpful! 🙏
I have a Hip Flexor pull problem, baut its getting better with your videos, thanks
Happy to help! Great job Dirk!
Continuando o treino! Melhorei muito da sindrome do piriforme! Gratidão!
It feels so good. A lot of benefits. Thank you so much
You're so welcome!
Really helps me so kuch. I do this routine regularly 💞
I'm so glad!
This was lovely and introduced me to some new movements to help with my hip trouble. Thank you!
I'm glad it helped!
Thank you, I enjoyed these stretches!
Thank you Joelle. This really is very beneficial in short period of time.
You're so welcome! Glad it was helpful :)
I feel amazing after this sequence. Thank you
Great yoga session, thank you
You're so welcome!
Brilliant! Love this routine! Thank you 😘
Glad you liked it Helen!!
Thank you it’s help me a lot
I'm so glad to hear it :)
That was perfect, thank you!
You're welcome!
Trying this stretch as well, hoping my numbness will go away. Thank you Joelle.😊
I hope it helps!
This relieved the pain, it made walking real painful... Thank you ❤
I am glad this was helpful! :)
@@YogawithJoelle Update: i did it twice a day for a few days and the pain disappeared, which means it'll now be my new daily habit! (considering the pain came back because I stopped for a few days 😅)
A brilliant stretch for Sciatica ❤
I never comment on UA-cam videos, but this yoga video helped me so much I have to! Thank you for this fabulous free resource!!
You're so welcome! Thanks very much for taking the time to comment, I appreciate it!
Joelle, thank you for another great video. Your videos are so helpful to me in dealing with the pains of older age and being able to maintain an active lifestyle. My question, at minute 7, seated twist, should flexed legbe parallel to long leg or diagonal across axis? And, when twisting, stop if sit bone rises off ground or continue?
Andrea
Good question Andrea! We're looking for more of a diagonal to create a stretch in the outer hip/glutes area. And for the twist, it's fairly common for the sit bone to lift on one or both sides. So as long as you feel a stretch and it's not painful, don't worry too much about that 😉 (It happens to me too!)
Lovely sequence - going to share this with a dear friend today 🌸🌸
Wonderful! I hope your friend enjoys it! 😃
Don’t want to jinx it but I’ve been doing this and another one for 3 days and the piriformis syndrome that I have been suffering with for months is 80% recovered. Its amazing actually. THANK YOU 🙏
That is so amazing! Thank you for sharing 🙏
Awesome thank you.
Estou com sindrome do pirirforme! Este exercício está me ajudando muito!
Tks alot.It helps me well
Thank you. Feels so good.🙏🙏🙏
You’re very welcome, so glad you enjoyed it 😊
Pregnant lady here in her third trimester. This excercice is heaven to my left butt. I just skipped the part that you are facing down but I was able to to the rest!. I'm combining this excercice routine with a prenatal yoga class that I do every day. Thanks so much ❤️
That's amazing Karen, you get a huge gold star!! 🌟
thanks!!!! great for when I run tons of miles:)
You're welcome! Thanks for joining me :)
Thank you! You know what I need!😊
Must be that yogi's intuition 😜
This was great. Thank you!!!!😊
You're so welcome!
Looking forward to giving it a go. Been crippled for sooo long with this problem.
How often can this the done please?
I hope it helps! You can do any of my videos as often as you'd like, so long as it feels good and you aren't pushing into any pain. Pay attention to whether any particular stretches or moves feel especially good in your body so that you can come back to them. Try starting with every other day and see how it goes
THANK YOU!
You're very welcome!
Continuando os exercícios!
This felt real good especially on my left side!
That's great to hear! Good job Karen!!
Liked that 😃
Thanks Joelle 👍
Glad you liked it! 😃
i have normalize the pain because of nursing school, and i literally did one of the movements and i have been working on muscle activation and it let out many pops and or air and i felt the heaviness in my back and upper butt region just go away. i was speechless because i just started practicing yoga within the last two months, so I'm glad to of found this video
That's fantastic! Welcome to yoga, and hope to practice with you again soon ✨
Good job
Thankyou Joëlle for this video. In a weak how many times I should do this Yoga sequence ?
You're welcome! It's entirely up to you and your body, but I recommend a bit of movement every day, and 10 minutes is a great way to make a difference! So for instance you could commit to doing this one 3 times a week, and mix in some other 10 minutes practices on the other days. Here's a playlist organized from head to toe in case that's helpful: tinyurl.com/ydk24afc
Thank you 😇
You're very welcome! 😊
10 minutes is perfect for me because I had surgery on my Achilles heel, which left my left leg weak, and I had, for the first time, a sciatica pain that had taken me to the emergency
I am so sorry to hear that! Wishing you a speedy recovery 🙏
That felt amazing ❤
Love this video!!!!
Thank you Leslie !
I'm curious about your video with the five stretches to do every day. Where can I find that?
Hi Sarah, it's this one here talking about those five postures: ua-cam.com/video/0Bay-2nd4io/v-deo.html And there's a quickie version with a 5-min flow, too: ua-cam.com/video/VEsXlWTGWUw/v-deo.html 😉
@@YogawithJoelle Thanks!
Estou amando suas aulas teria jeito se tivesse traducao!
Gratidão! Deus de abençoe!
Furthermore: though targeting and easing the problem, this routine is un-dauntingly short.
Ten minutes to effectively treat the problem.
Anyone can do a ten minute stretch.
It can be repeated throughout the day, and even linked to other of your videos on lower back problems.
A small, easily swallowed tablet for immediate and effective relief - and not a jaw-breaking gob-stopper of a Horse Pill.
Thanks, again.
That's awesome! I love it when people start mixing and matching these shorter practices - that's exactly what I'm hoping for with this channel!
mam .thanks a lot, today i got releived out of my groin, hip flexor, buttock muscle completely because of you. i watched many videos but didnt get rid of ..i am your 💖 great follower from INDIA....JAI HINDH....🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Merci beaucoup 😊
Nice one
Yea you just earned a sub!
Welcome!!
Exactly what I need today! I think my piriformis is angry. Thank you!
I'm happy to help! I hope this helped make it less angry 😉
Love it
Very nice
So glad you liked it!
What music did you use for this video? It sounds like a song from Legend of Zelda
Sorry, I don't keep track of which music I use in different videos, but it's definitely not the legend of Zelda 😉 I always pick something from the free UA-cam audio library, so you may be able to find it that way.
Does it work on chronic piriformis
I'd suggest trying out to find out how you feel
Exercicio de cada dia!🥰
Can we do uttanapadasana
You can do whatever you like so long as it feels good in your body
god that last one was good
Appreciate your positive feedback! 😊
❤
Thanks!
You're very welcome!! Thank you for your generosity!