Try this IT band exercise and stretching routine to relieve hip pain and IT band syndrome - and please leave me a comment to let me know if it helped! You can also try the other classes in my hip pain and bursitis playlist: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
I had been suffering with IT Band Syndrome for more than a year, my doctor suggested to find video on stretches for this condition. I tried a couple of different ones until I found this one. I am so happy that I did!!!!..I now do this routine every morning and I can’t believe the difference, I can now sleep better with no pain. Thank you Joelle!!..
Oh that's lovely Elizabeth, thank you for sharing!! Well done ✨ I also have an updated IT Band practice in case you'd like to alternate between them: ua-cam.com/video/yXSAmpXcTE0/v-deo.html
This is by far the best IT Band Syndrome yoga practice! I do it several times a week and it has given me tremendous relief! No PT needed since starting.
I have been having left hip discomfort for months, seeing an acupuncturist and chiropractor with some relief, but not completely gone. My yoga instructor suggested exercises for adductors/abductors so I went on utube, found some, no significant relief, until I came across THIS video which has MAGICALLY made the discomfort disappear after doing this 2 days in a row! I am a hiker, skier, kickboxer, and now have significant relief from doing these simple exercises! THANK YOU FOR YOUR VIDEO!!🥰
That is fabulous Paula! I'm so glad to hear you found what you needed 😃 And just in case you ever do want a similar practice for the adductors, I've got one here as well: ua-cam.com/video/jEE-D7sTNpk/v-deo.html 😉
Hi Joelle , I just noticed this video while searching for IT band exercises . There are really tons of them from doctors and therapists. Nevertherless i find yours so delicately done being Yoga. To add to that your voice is so soothing and calming and i feel at ease and composed hearing your lovely soothing voice. Thank you so much for this video . GOD BLESS YOU !
I have posture issues and muscle imbalances and have had IT band pain for a long time. I have only done this video a few times and i don’t notice the pain anymore! Thank you so much. 💜 I will keep at it.
The way you do your videos is both motivational and educational on the various jargon used for poses. Thank you for your educated professionalism. I got a great stretch.
I started running a lot more recently and my right IT band began hurting even just to walk up my stairs. It was also affecting my lower body strength days. I did this video once and it felt so good that I saved it right away. It’s already helping my pain, and makes me more hopeful about running again. Thank you for this :)
That's wonderful to hear Melissa! I run too, and I'm so glad this could give you hope about getting back out there. Well done! I also have a brand new quickie IT Band practice that you might enjoy trying, part of my 28-day yoga challenge: ua-cam.com/video/1r1sdg7nxoc/v-deo.html 🌟
Holy crap I've been in physical therapy for about a month but felt quicker relief from this than anything else I've done so far. I'm sure some tightness will come back tomorrow but I'm definitely going to work this in along with my PT stretches and exercises. Thank you for this, it seems like a huge help so far!
Thank you so much! When hip pain struck mid marathon training, I stepped down the miles and started doing your video everyday. It's been 3 months now of doing this video nearly everyday and it has truly helped. You gave me hope by helping me believe that the pain would go away, especially when I was at my most hopeless. Thank you!
The reassurance you provide and the recognition of time well spent as well as bite sized routines make your videos encouraging and effective for those of us who are retuning into our bodies. Thank you!
Thank you for these videos, I love the 10 minute videos for ITB, hips and lower back. As a runner recently suffering from ITB pain they’ve really helped. Mixing these up to create a 30 minute routine everyday has really helped. Thank you!
I love hearing that! It's always my hope that people will start to mix and match to create routines that work best for them. Thanks for the message Martin 😊
I have been going to PT for hip pain for a few months now with no relief and got an injection that also didnt seem to help. When I do stretches like the butterfly stretch that is where I feel pain in my hip. I am so happy I found this video. I can do my butterfly stretch with no pain! I do karate and have been missing so much because of my pain. Thank you thank you thank you. I felt like I was giving up. This video saved me.
Excellent routine. I discovered your videos about 6 months ago and have used them almost daily. Thank you for the number of videos you have added since the beginning of the pandemic. I have stopped using the public gym since I am older and have lung disease, so these videos have played a vital role in keeping me healthy, moving and pain free. I started with 10 minutes supine hip bursitis and moved on through many others enjoying them all. Every one has achieved the intended goal of pain reduction and improved strength and mobility. I have recommended your channel to friends and will continue to do so. The 10 minutes time format is very helpful. I can warm up on my bike and do a video without losing an entire morning. Thank you for these thoughtfully prepared and very effective stretch and strengthening videos.
Thank you for such a lovely comment, Andrea! It's comments like these that keep me motivated, and I am so happy to hear that you've enjoyed my sequences and that they are helping you stay active. I so appreciate you sharing my channel with others, too! Well done to you for being so consistent and taking good care of yourself - your body will continue to thank you for it! 💐
Thank you so much for your ITBand stretches. I can't seem to get rid of the ITBand pain but I definitely feel I'm improving as a result of this video. I'm 71 and liked to walk regularly until I did too much walking uphill and downhill with a fervor after I had some abdominal surgery. Trying to "rest" by walking a bit on flat surfaces and not doing much. I do feel the difference after doing your stretches. Tomorrow, I'm going to add on one of your other videos as a "reward" for staying consistent with this ITBand video. Peace to you with extra gratitude for all you do to help us. 🙂
Hi there, thank you so much for sharing your story! I am glad this video was able to help and I hope it continues helping you feel good! Enjoy your weekend and see you soon!
Wow. It worked the pain away. All these years I thought it was a knee injury from so much biking and running. Just 10 minutes made all the difference. Thank you so very, very, very much!
Joelle! You are my Hip Hero! I discovered you 8 days ago and stretch and strengthen with 2 - 3 of your videos every day. Ahhhhhhh the absolute relief for IT band and piriformis. You mentioned doing a resistance band video.... yes, please 🙏
Hi - I am so grateful I found this...the other day I started to worry that I may need a hip replacement because walking has really been hurting me...but maybe it’s just my IT band because I certainly feel relief now...thank you so so so so much :- sending you love and good vibes :)
I'm so glad it was helpful! Well done to you for trying some new things and listening to your body to learn what it needs. You may like to try my other IT Band practice (this one: ua-cam.com/video/1r1sdg7nxoc/v-deo.html) too, that might give you some more clues to see if it is indeed that area that's a bit stuck, or if certain stretches/exercises feel better to you that others. Good vibes back to you!! 🌟
@@YogawithJoelle thank you so so so much. I resonate with your vibe. Much more so than many other yoga teachers on UA-cam. I’m going to do this one hour recommended. Also the one I found on hip bursitis. And I’m also going to start the 28 day thing. Thanks again!
Joelle, this video has done so much for my hip pain and general stretching and strengthening of my lower body! Thank you. My body craves these stretches now and I often do them more than 2x a week!
I am thrilled. I’m training for my first triathlon and running/ biking has been a lot on my IT. I’ve never done such good stretches that target them!! I’m so excited I will be doing this daily and running in no time 😊
This helped me so much today with soreness from running! Thank you for explaining everything clearly and sort of giving the visual image of what we're aiming to stretch out - it helps a ton.
Thank you again, ?joelle. I have a neurological issuewith my mobility and your videos help me so much. I am a retired clinical social worker and I used to teach relaxation therapy and yoga as well. God bless you for your videos..
Thank you, Joelle! I just did two of your videos for IT band and I'm glad I found you. I feel so much better on the band that's giving me problems! It gives me hope.
Thanks, Joelle. Your exercises have made a huge difference to my hip pain. It's much easier being consistent with exercises while working alongside the video.
You're so welcome! I'm very happy to know they've made a difference for you - and I completely agree, it's always easier for me to be consistent when I have someone to "practice with," even in video form! Well done to you for doing the work!! 👏
Julie, thank you so much for your generosity, I truly appreciate it! And thank you for sharing your story and for your lovely comment! I am so glad our sessions together have been helpful 🙏💫
Thank you. Thank you. Thank you. At first they can be painful on the IT Band side most affected, but with gradual repetition, the pain is alleviated greatly.
I have saved this as a favourite and am doing it every to every other day on top on my regular downward dog yoga 🧘♀️ Thanks 🙏 😊 so far it’s helping reduce ITB pain when walking. 👍
Had very bad pain in left outer knee. Hard to do stairs or ride my bike. I did this video 3 days in a row and the pain was gone. Will continue to do these exercises. Thank you so much!
I've found this session super-helpful with my IT band on my right leg - bit too much running probably with bit too much overpronation and not enough strength work...thanks for helping with my recovery!
I just want to tell you how much you have helped me. Your hip videos are all amazing and have helped me walk sit move. Thank you from the deepest part of me. I will look at all your videos to get my whole self back in shape. Blessings to you.🙏🙏🙏💗💗💗
I'm so happy to read comments like this one, thank you for sharing your story Peggy! I'm so proud of you for finding what your body needs and taking good care of it. See you soon on the mat! ✨✨✨
I'm putting a lot of focus on my lower body especially the knee area. I do a lot of walking, hiking, and cycling so my lower body can ger tight and tired often. Thanks again for providing great videos to help with my journey in continuing to maintain a healthy body so I can enjoy all the outdoor activities. Namaste 🙏🏽 ♥️ 🧘🏾♀️
Hi Joelle, thanks for this IT band session. Just a gentle reminder, please mention left and right correctly , as may cause confusion for the new followers. Thanks again
My main problem is plantar fasciitis, but I suddenly got a mild case of IT band pain (that is now 90% healed). I found this video at a point where I was just desperate from being in so much pain from my TFL, IT band, and Plantar Fasciitis. The part where you say "the pain will pass" nearly brought me to tears 🥺🥺💕 I will check your plantar fasciitis video next.
Thanks for the video, I had a knee surgery last year and I have been suffering with IT band tightness/ syndrome, which also causes pain. I will try these exercises. Thank you.
Hi Joelle, thank you for your video. I've been doing this consistently for almost every day and it helps with my possibly PF related foot pain (which i believe caused by chronic sitting plus imbalance and weak glute muscles), coupling with some hip strengthening exercises. Thank you ❤
Thank you for your great videos, I have hip bursitis & IT syndrome. I found your videos a mth ago & wow what a difference it's making. I do the standing & floor(not so easy yet for me)😁 3 times a day. Thank you.
That's so wonderful, well done for being so consistent! Change does take time and your attitude is exactly the right one to have! So glad to have you with us 😊
Thank you for this one! I have side body pain and also pain in my butt and this is the only thing that has reached those areas properly. I will keep doing this one....but forgot to warm up first, so definitely doing that next time!
Nice job Sarah! You might like to warm up with this side body pain practice first and see if that works for you: ua-cam.com/video/nGwrurxx9Sg/v-deo.html
Hi Joelle 👍🏽 You and your videos are great and I am working w chiropractor for ITB pain and quad pain on L. I probably have glute amnesia. I didn’t even get to tell him I have severe pain L shin! I can’t wait until I can do justice to your videos when I feel better, but I’m doing what I am able. 😬 I also have L shoulder impingement I’m working on…. Doesn’t sound like it but I’m healthy(except for soft tissue injuries). I just retired from nursing- 40th year and I rode a bike or walked there for way over half of 40 years.
You're so welcome! If you're specifically interested in yin yoga, you might like to join my free 5-day Taste of Yin challenge (you can find it here: tinyurl.com/2ebxc225)
WOW! This stretch session was exactly what I needed for my ongoing hip and pain discomfort - every stretch/exercise felt like such a relief. Thank you!
Thanks for this video, it's so great! Cycling a lot recently made my right IT band so tight and was causing me a lot of hip pain - I'm very inflexible with very tight hamstrings so many other yoga/stretching videos are too advanced or painful for me, but this one is perfect! I'm already seeing an improvement after doing these stretches after post cycling for just a week. :D
That's so great to hear, Lydia! IT band is so common for cyclists, so good for you for doing something about it. I also have a video for hamstring pain (ua-cam.com/video/6xdf_6D5vGs/v-deo.html) that you may want to try out and see if it helps. And in the future, I'm considering to make a few "Yoga for Inflexible People" sessions, so stay tuned! 😃
Thank you for this most helpful video. I've been struggling with ITB for about 3 years. I have tried a few things but your video has been amazing. I have been doing your exercises for about 2 weeks. Thank you, I can finally have a good night's sleep. 🙏🏽
i've been struggling with ITBS for a ridiculously long time. everytime i do this video i get so much relief. thank you!! hopefully one day i can do pigeon pose again... >.
I'm so glad you like it! I do! I actually have two newer practices for the IT band: ua-cam.com/video/yXSAmpXcTE0/v-deo.html and ua-cam.com/video/1r1sdg7nxoc/v-deo.html I hope you like them :)
Thank you! I just discovered I have ITBS, and love yoga so this video was very helpful. Really feel better already. Just glanced through your other videos and subscribed immediately. Looking forward to trying them out.
Welcome! So glad to have you with us and very happy this one helped you feel better. Feel free to leave me a comment if you're ever looking for anything in particular and I'll do my best to help! 😊
Just found you today I already do yoga so love this addition and all your tips . After both knee replaced I've had issues with my right itband thanks for your short to the point video6
This one was really helpful, the one thing I did have a hard time with is laying on my affected leg though. I couldn't get up on my elbow, but still was able to get the stretch. I did the lower back video this morning and it was also very helpful. Thank you again for creating this channel.
Thank you for this great video. I have knee pain with hiking and know I need to strengthen my IT band. Do you have any routines that help with the knees? Thanks
Hi Lisa, I sure do! If you search "yoga with Joelle knees" on UA-cam they should all come up, and here's the latest one I'd suggest starting with: ua-cam.com/video/zkoIaA5Df0U/v-deo.html Hope it helps!
Try this IT band exercise and stretching routine to relieve hip pain and IT band syndrome - and please leave me a comment to let me know if it helped! You can also try the other classes in my hip pain and bursitis playlist: ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html
I am so happy to have come across this yoga for IT. Thank you.
Very grateful for your ten minute IT band and hip bursitis videos…❤
I had been suffering with IT Band Syndrome for more than a year, my doctor suggested to find video on stretches for this condition. I tried a couple of different ones until I found this one. I am so happy that I did!!!!..I now do this routine every morning and I can’t believe the difference, I can now sleep better with no pain. Thank you Joelle!!..
Oh that's lovely Elizabeth, thank you for sharing!! Well done ✨ I also have an updated IT Band practice in case you'd like to alternate between them: ua-cam.com/video/yXSAmpXcTE0/v-deo.html
This is by far the best IT Band Syndrome yoga practice! I do it several times a week and it has given me tremendous relief! No PT needed since starting.
That's wonderful Debra, so glad you're finding what you need and wonderful job coming back to it to take care of yourself!
Please keep posting. These are some of the highest quality yoga sessions on youtube. Super helpful. This channel is going to grow a lot.
Thank you so much! That's such a nice message to receive, you made me smile 😀 Definitely stay tuned for more!
1p.
I have been having left hip discomfort for months, seeing an acupuncturist and chiropractor with some relief, but not completely gone. My yoga instructor suggested exercises for adductors/abductors so I went on utube, found some, no significant relief, until I came across THIS video which has MAGICALLY made the discomfort disappear after doing this 2 days in a row! I am a hiker, skier, kickboxer, and now have significant relief from doing these simple exercises! THANK YOU FOR YOUR VIDEO!!🥰
That is fabulous Paula! I'm so glad to hear you found what you needed 😃 And just in case you ever do want a similar practice for the adductors, I've got one here as well: ua-cam.com/video/jEE-D7sTNpk/v-deo.html 😉
Hi Joelle , I just noticed this video while searching for IT band exercises . There are really tons of them from doctors and therapists. Nevertherless i find yours so delicately done being Yoga. To add to that your voice is so soothing and calming and i feel at ease and composed hearing your lovely soothing voice. Thank you so much for this video . GOD BLESS YOU !
Thank you so much for this lovely message!! 🌞
Joelle I have been doing these poses for about three weeks now and it has made a huge difference. Thank you for sharing.
You're so welcome! Glad they're helping
I have posture issues and muscle imbalances and have had IT band pain for a long time. I have only done this video a few times and i don’t notice the pain anymore! Thank you so much. 💜 I will keep at it.
Oh that's wonderful, well done Jordan 🌞
The way you do your videos is both motivational and educational on the various jargon used for poses. Thank you for your educated professionalism. I got a great stretch.
Thank you so much for the kind words, they mean so much! 🙏🙏
I started running a lot more recently and my right IT band began hurting even just to walk up my stairs. It was also affecting my lower body strength days. I did this video once and it felt so good that I saved it right away. It’s already helping my pain, and makes me more hopeful about running again. Thank you for this :)
That's wonderful to hear Melissa! I run too, and I'm so glad this could give you hope about getting back out there. Well done! I also have a brand new quickie IT Band practice that you might enjoy trying, part of my 28-day yoga challenge: ua-cam.com/video/1r1sdg7nxoc/v-deo.html 🌟
@@YogawithJoelle Ty so much! I’ll try this one today!
Had knee pain after a 20 mile run, literally worked like magic. Amazing 😁
That's fantastic!! 😃
Holy crap I've been in physical therapy for about a month but felt quicker relief from this than anything else I've done so far. I'm sure some tightness will come back tomorrow but I'm definitely going to work this in along with my PT stretches and exercises. Thank you for this, it seems like a huge help so far!
I'm so glad to hear it Justin! Thanks for sharing your experience, hope you continue to feel better
Thank you so much! When hip pain struck mid marathon training, I stepped down the miles and started doing your video everyday. It's been 3 months now of doing this video nearly everyday and it has truly helped. You gave me hope by helping me believe that the pain would go away, especially when I was at my most hopeless. Thank you!
I am so sorry to hear that! Thank you for sharing and I hope this continues to help ✨
The reassurance you provide and the recognition of time well spent as well as bite sized routines make your videos encouraging and effective for those of us who are retuning into our bodies. Thank you!
Thank you so much for the kind message! I truly appreciate it. Hope this helps! 🙏
Thank you for these videos, I love the 10 minute videos for ITB, hips and lower back. As a runner recently suffering from ITB pain they’ve really helped. Mixing these up to create a 30 minute routine everyday has really helped. Thank you!
I love hearing that! It's always my hope that people will start to mix and match to create routines that work best for them. Thanks for the message Martin 😊
I have been going to PT for hip pain for a few months now with no relief and got an injection that also didnt seem to help. When I do stretches like the butterfly stretch that is where I feel pain in my hip. I am so happy I found this video. I can do my butterfly stretch with no pain! I do karate and have been missing so much because of my pain. Thank you thank you thank you. I felt like I was giving up. This video saved me.
I’m so glad to hear that the video helped, and thank you for sharing. Wishing you a speedy recovery 🙏
Loved this routine. It got the tightness in the back of the upper legs just right! Thank you!
Great job and so glad it was helpful! ✨
Excellent routine. I discovered your videos about 6 months ago and have used them almost daily. Thank you for the number of videos you have added since the beginning of the pandemic. I have stopped using the public gym since I am older and have lung disease, so these videos have played a vital role in keeping me healthy, moving and pain free. I started with 10 minutes supine hip bursitis and moved on through many others enjoying them all. Every one has achieved the intended goal of pain reduction and improved strength and mobility. I have recommended your channel to friends and will continue to do so. The 10 minutes time format is very helpful. I can warm up on my bike and do a video without losing an entire morning. Thank you for these thoughtfully prepared and very effective stretch and strengthening videos.
Thank you for such a lovely comment, Andrea! It's comments like these that keep me motivated, and I am so happy to hear that you've enjoyed my sequences and that they are helping you stay active. I so appreciate you sharing my channel with others, too! Well done to you for being so consistent and taking good care of yourself - your body will continue to thank you for it! 💐
Thank you so much for your ITBand stretches. I can't seem to get rid of the ITBand pain but I definitely feel I'm improving as a result of this video. I'm 71 and liked to walk regularly until I did too much walking uphill and downhill with a fervor after I had some abdominal surgery. Trying to "rest" by walking a bit on flat surfaces and not doing much. I do feel the difference after doing your stretches. Tomorrow, I'm going to add on one of your other videos as a "reward" for staying consistent with this ITBand video. Peace to you with extra gratitude for all you do to help us. 🙂
Hi there, thank you so much for sharing your story! I am glad this video was able to help and I hope it continues helping you feel good! Enjoy your weekend and see you soon!
Wow. It worked the pain away. All these years I thought it was a knee injury from so much biking and running. Just 10 minutes made all the difference. Thank you so very, very, very much!
I'm so happy to hear it helped!
How many days it took to see the results? I have very angry pain out side of my knee it might be my It band 😢 I have faith in this exercise 🙏
This was so helpful thank you so very much! 🙏🙏🙏
You're most welcome, thanks for joining me 😊
Joelle! You are my Hip Hero! I discovered you 8 days ago and stretch and strengthen with 2 - 3 of your videos every day. Ahhhhhhh the absolute relief for IT band and piriformis. You mentioned doing a resistance band video.... yes, please 🙏
Welcome! I am so glad to have you here. Hope to see you very soon 😊
that was very healing , thank youuuu
Hi - I am so grateful I found this...the other day I started to worry that I may need a hip replacement because walking has really been hurting me...but maybe it’s just my IT band because I certainly feel relief now...thank you so so so so much :- sending you love and good vibes :)
I'm so glad it was helpful! Well done to you for trying some new things and listening to your body to learn what it needs. You may like to try my other IT Band practice (this one: ua-cam.com/video/1r1sdg7nxoc/v-deo.html) too, that might give you some more clues to see if it is indeed that area that's a bit stuck, or if certain stretches/exercises feel better to you that others. Good vibes back to you!! 🌟
@@YogawithJoelle thank you so so so much. I resonate with your vibe. Much more so than many other yoga teachers on UA-cam. I’m going to do this one hour recommended. Also the one I found on hip bursitis. And I’m also going to start the 28 day thing. Thanks again!
Two of these stretches plus one that strengthens the glutes fixed my hip. Thank you very much Joelle!
So glad to hear that! Thank you!
Routine is absolutely fantastic.
Thank you so much ❤
You're so welcome, thank you for joining me!
Thank you- 10 min is so manageable and encouraging to discipline in a routine!!! Helpful targeted stretching!
That's exactly my hope and I'm so glad you agree!! 😃
Joelle, this video has done so much for my hip pain and general stretching and strengthening of my lower body! Thank you. My body craves these stretches now and I often do them more than 2x a week!
That is wonderful, thank you for sharing 🙏
I am thrilled. I’m training for my first triathlon and running/ biking has been a lot on my IT. I’ve never done such good stretches that target them!! I’m so excited I will be doing this daily and running in no time 😊
That is wonderful, thank you for sharing! Hope this helps! ✨✨
This helped me so much today with soreness from running! Thank you for explaining everything clearly and sort of giving the visual image of what we're aiming to stretch out - it helps a ton.
You're so welcome Emily! Thank you for practicing with me.
Thank you again, ?joelle. I have a neurological issuewith my mobility and your videos help me so much. I am a retired clinical social worker and I used to teach relaxation therapy and yoga as well. God bless you for your videos..
Thank you so much for your kind words Jennifer, so glad you enjoy practicing together
Thank you, Joelle! I just did two of your videos for IT band and I'm glad I found you. I feel so much better on the band that's giving me problems! It gives me hope.
Keep up the great work 🙏
Thanks, Joelle. Your exercises have made a huge difference to my hip pain. It's much easier being consistent with exercises while working alongside the video.
You're so welcome! I'm very happy to know they've made a difference for you - and I completely agree, it's always easier for me to be consistent when I have someone to "practice with," even in video form! Well done to you for doing the work!! 👏
Your videos are helping with my shin splints and ITB pain. You are the only reason I can continue being a spinning instructor, so THANK YOU ❤
Julie, thank you so much for your generosity, I truly appreciate it! And thank you for sharing your story and for your lovely comment! I am so glad our sessions together have been helpful 🙏💫
Thank you. Thank you. Thank you. At first they can be painful on the IT Band side most affected, but with gradual repetition, the pain is alleviated greatly.
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
I have saved this as a favourite and am doing it every to every other day on top on my regular downward dog yoga 🧘♀️
Thanks 🙏 😊 so far it’s helping reduce ITB pain when walking. 👍
Wonderful! Thank you so much for sharing 🌞
Had very bad pain in left outer knee. Hard to do stairs or ride my bike. I did this video 3 days in a row and the pain was gone. Will continue to do these exercises. Thank you so much!
That's amazing, great job!!
I've found this session super-helpful with my IT band on my right leg - bit too much running probably with bit too much overpronation and not enough strength work...thanks for helping with my recovery!
That's great to hear Tim, well done !
I love this routine my IT band causes my hip bursitis so this is great thanks so much if you have more IT band content it would be great!
So glad you liked it! More IT Band practices to come indeed!! 😃
Yes, w that a helpful informative session. Thanks.
The combination of strengthing and stretching helps in the short term and long term.
Bless you😊wow exactly what i was looking for and desperately needed will be doing this everyday!!!
That is amazing! Thank you for sharing, Laura! 🙏
I just want to tell you how much you have helped me. Your hip videos are all amazing and have helped me walk sit move. Thank you from the deepest part of me. I will look at all your videos to get my whole self back in shape. Blessings to you.🙏🙏🙏💗💗💗
I'm so happy to read comments like this one, thank you for sharing your story Peggy! I'm so proud of you for finding what your body needs and taking good care of it. See you soon on the mat! ✨✨✨
Thank you so much. My IT band has been hurting me for 6 months. These stretches make a big difference for my well being🙏🏻😊
Oh I'm so glad Diane, well done 🙏
This is awesome! Thanks for making this video. I plan to do this routine daily to get pain free. Will post another update comment soon.
Wonderful! 😃
Thank you that was great, never would have thought that banana pose feels so good
Banana pose is one of my faaaavorites, glad you liked it too!
I'm putting a lot of focus on my lower body especially the knee area. I do a lot of walking, hiking, and cycling so my lower body can ger tight and tired often. Thanks again for providing great videos to help with my journey in continuing to maintain a healthy body so I can enjoy all the outdoor activities. Namaste 🙏🏽 ♥️ 🧘🏾♀️
Thank you so much Rosalyn, all the best to you! 🙏🙏
Hi Joelle, thanks for this IT band session. Just a gentle reminder, please mention left and right correctly , as may cause confusion for the new followers. Thanks again
Thanks Sharon, well done! 🌟
My main problem is plantar fasciitis, but I suddenly got a mild case of IT band pain (that is now 90% healed). I found this video at a point where I was just desperate from being in so much pain from my TFL, IT band, and Plantar Fasciitis. The part where you say "the pain will pass" nearly brought me to tears 🥺🥺💕
I will check your plantar fasciitis video next.
This was perfect. Been suffering with pain and just now realizing it’s my IT band🤷🏻♀️
Yes please share some resistance band techniques
I am so sorry to hear that! I hope you're doing well!! 🙏 🙏
I really think this routine is helping me! Thank you so much for sharing so much about these hip issues
I'm so glad! 🌞
Thank you I only started your routine a few days ago & I can already feel the difference. My glutes get really tight so this has really helped.
You're so welcome! So happy it's helping Denise :)
Thank you so much!! This routine is perfect. I’m so grateful.🙏🙏🙏🙏🙏
You're very welcome Becky!
Thanks for the video, I had a knee surgery last year and I have been suffering with IT band tightness/ syndrome, which also causes pain. I will try these exercises. Thank you.
Thank you for sharing your story! I hope this is beneficial for you! :)
I really like this video I'm pretty sure it's helping my IT misery
Glad you found this helpful, Melinda! Thank you so much and I hope you're doing well! 🙏
Hi Joelle, thank you for your video. I've been doing this consistently for almost every day and it helps with my possibly PF related foot pain (which i believe caused by chronic sitting plus imbalance and weak glute muscles), coupling with some hip strengthening exercises. Thank you ❤
Great to hear, thank you for sharing! I hope this continues to help 🙏🙏
Thank you . Excellent stenches and exercises. Just what I was looking for. Yes please to stretches with a band
Glad you enjoyed it Beverley!
Thank you
These lateral hip strengthening exercises made a VERY noticeable difference in my IT band syndrome after like 2 weeks of doing them 3x/week.
I'm so glad to hear it!
That felt amazing! One of my favorite IT band routines.
Wonderful! Glad to hear it ✨
Short but effective!
Thanks Julie 😉
Thank you for your great videos, I have hip bursitis & IT syndrome. I found your videos a mth ago & wow what a difference it's making. I do the standing & floor(not so easy yet for me)😁 3 times a day. Thank you.
That's so wonderful, well done for being so consistent! Change does take time and your attitude is exactly the right one to have! So glad to have you with us 😊
Thank you for this one! I have side body pain and also pain in my butt and this is the only thing that has reached those areas properly. I will keep doing this one....but forgot to warm up first, so definitely doing that next time!
Nice job Sarah! You might like to warm up with this side body pain practice first and see if that works for you: ua-cam.com/video/nGwrurxx9Sg/v-deo.html
Hi Joelle 👍🏽 You and your videos are great and I am working w chiropractor for ITB pain and quad pain on L. I probably have glute amnesia. I didn’t even get to tell him I have severe pain L shin! I can’t wait until I can do justice to your videos when I feel better, but I’m doing what I am able. 😬 I also have L shoulder impingement I’m working on…. Doesn’t sound like it but I’m healthy(except for soft tissue injuries). I just retired from nursing- 40th year and I rode a bike or walked there for way over half of 40 years.
I'm so glad they're helping you, and glad you are doing what you need to do feel better! Look forward to seeing you on the mat again soon :)
Great video, straight forward & informative. Looking forward to using these exercises on a daily basis for IT Band releif
Great job Kayla!
New believer of yin yoga . Thank you
You're so welcome! If you're specifically interested in yin yoga, you might like to join my free 5-day Taste of Yin challenge (you can find it here: tinyurl.com/2ebxc225)
Yes ! Very effective stretch
Glad you think so!
Love it... really helps..just what I needed.. thank you x
this was great. short and sweet but hit all the spots.
Glad you enjoyed it Andrea! Have a great day
WOW! This stretch session was exactly what I needed for my ongoing hip and pain discomfort - every stretch/exercise felt like such a relief. Thank you!
You're very welcome! So glad to hear it helped you
Your videos are just the best! And I watch so many
This means so much to me, thank you Cynthia!!
This has really helped me!!! Thanks. So happy I found this.
Glad it was helpful! 🙏
Great stretch!
Thanks for helping me!
Happy to help Carrie, well done!
Thank you, if you haven't yet I'd love to see the updated version with the bands.
Hi there, thank you for the suggestion! If you search "yoga with joëlle band" on UA-cam, you will find a couple that may be helpful! 😉
Thank you very much this helped so much
You're welcome!
Thanks for this video, it's so great! Cycling a lot recently made my right IT band so tight and was causing me a lot of hip pain - I'm very inflexible with very tight hamstrings so many other yoga/stretching videos are too advanced or painful for me, but this one is perfect! I'm already seeing an improvement after doing these stretches after post cycling for just a week. :D
That's so great to hear, Lydia! IT band is so common for cyclists, so good for you for doing something about it. I also have a video for hamstring pain (ua-cam.com/video/6xdf_6D5vGs/v-deo.html) that you may want to try out and see if it helps. And in the future, I'm considering to make a few "Yoga for Inflexible People" sessions, so stay tuned! 😃
Thank you for this most helpful video. I've been struggling with ITB for about 3 years. I have tried a few things but your video has been amazing. I have been doing your exercises for about 2 weeks.
Thank you, I can finally have a good night's sleep. 🙏🏽
I'm very happy it's helping you!
Amazing peaceful easy to follow calm. Thank you
Glad you enjoyed it 💫💫
i've been struggling with ITBS for a ridiculously long time. everytime i do this video i get so much relief. thank you!! hopefully one day i can do pigeon pose again... >.
So glad it's helpful! If you search "yoga with Joelle pigeon" on UA-cam I've also got a video to help work on that posture!
Thank you, I like this very much. Do yoy have follow up exercises amd stretches? Thanks again
I'm so glad you like it! I do! I actually have two newer practices for the IT band: ua-cam.com/video/yXSAmpXcTE0/v-deo.html and ua-cam.com/video/1r1sdg7nxoc/v-deo.html I hope you like them :)
@@YogawithJoelle thank you so much!!! Your videos are great. The best acctually on the web! Keep going!
@@saralind7577 Thank you so much, comments like this truly mean the world to me and help me keep going :)
Thank you! I just discovered I have ITBS, and love yoga so this video was very helpful. Really feel better already. Just glanced through your other videos and subscribed immediately. Looking forward to trying them out.
Welcome! So glad to have you with us and very happy this one helped you feel better. Feel free to leave me a comment if you're ever looking for anything in particular and I'll do my best to help! 😊
Thank you so much🥺
You're very welcome!
Thank you ❤
You're so welcome!
I don’t have any pains or anything, but love your work out!!! Thank you so much🙏💚
Yay! So glad you liked it 🙏
Thank you! That was fabulous!
You are so welcome!
I love your yoga ❤️❤️
Thank you so much Mary! ✨✨
Thank you, it's helping
Glad to hear it was helpful!
Just found you today I already do yoga so love this addition and all your tips . After both knee replaced I've had issues with my right itband thanks for your short to the point video6
Welcome! So glad you enjoyed it
This is helpful, thank you
Happy to hear it was helpful, Melinda! 🙏
Thanks for sharing😍. It could be slowly ;)
You're welcome 😊
Love it ❤ different from others YT yogas 🎉
Thank you so much! :)
Really enjoyed this sequence 👍
So glad you liked it! 🌟
Thanks Joelle, my knee pain (from running) almost entirely disappeared after that.
I'm so glad to hear that, well done!
That was awesome. I had it band pain could move or walk. :)
Thank you so much! It is a pleasure to practice with you!✨
This was just what I needed, thank you!!
You're very welcome, and great job!
Love this girl's voice and useful videos.....:)
Thank you so much for the comment! I'm so glad you like them!! 😊
Your videos are so effective!
Thank you so much, Cynthia, I am so glad you think so!! 😀
Very very effective 👌
Thank you for sharing, Linda! Glad you found the challenge helpful 🙏
This one was really helpful, the one thing I did have a hard time with is laying on my affected leg though. I couldn't get up on my elbow, but still was able to get the stretch. I did the lower back video this morning and it was also very helpful. Thank you again for creating this channel.
Great job Alice! And good job finding the modification that worked best for you. Looking forward to continuing to practice with you 😊
Thank you for this great video. I have knee pain with hiking and know I need to strengthen my IT band. Do you have any routines that help with the knees? Thanks
Hi Lisa, I sure do! If you search "yoga with Joelle knees" on UA-cam they should all come up, and here's the latest one I'd suggest starting with: ua-cam.com/video/zkoIaA5Df0U/v-deo.html Hope it helps!
@@YogawithJoelle Thank you! I am so enjoying your helpful knee routines!