15 min Evening Yoga - Day #24 (WIND DOWN YOGA FLOW)
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- Опубліковано 23 кві 2021
- A 15 minute evening yoga class for flexibility and relaxation.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 24 of the Evening Yoga Movement! Tonight let's go through a simple stretching sequence to prepare for sleep. This is a well rounded 15 minute bedtime yoga practice to let go of the day you've had and relax fully.
I'll take you through poses like happy baby, baby wild thing and thread the needle. No props are needed and it's suitable for all experience levels.
Today's affirmation: I am good enough exactly as I am
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on UA-cam! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Kassandra
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*Let's wind down together with this simple stretch. This is a grounding sequence with all poses done seated or reclined. Enjoy!*
I love thread the needle! 🙏
Thank you so much Kassandra. #Goodevening
#goodevening I’m good enough exactly as I am ✌🏻♥️🙏🏽✨
Thank you sooo much Kassandra💜💖🙏🤟 I *_love_* this affirmation tonight. It's so interesting, I just heard someone talking on the internet today about how we sometimes see ourselves from other people's perspectives, from judgment we get from others, and how sometimes we just need to get back into our own minds, and love us for who we are.
#GREATevening to everyone✨
#GoodEvening
#GoodEvening :)
I will absolutely be restarting this from the beginning after day 30 ❤️
Definitely. I used to always do energetic yoga after my days work (gardening) but these sessions are fabulous, soothing and healing but with great stretches and mindful movement. Thanks so much. Love from France
Me too! No doubt!
#goodevening is anyone else obsessed with the little sparkly noises in the background music? 🤣 no? Just me? Okay 😂
Thank you Kassandra, you are such a lifesaver! You've helped me A TON dealing with anxiety and depression during the last months, big big thank you & much love for you!
Me as well
people who have this are so expressive, sometimes. I remember I was also a big commenter of yoga videos who helped my life so much when I was going through difficult times, as an MA student... I love to feel your joy in this comment, joy to have found out these videos etc., and give a big hug to you!
These classes are so good. I love how much clarity there is with each of these poses and posture. You even put me at ease by allowing me to not to be perfect. With your guidance, i want to do my best, and i feel like that's enough :) Thank you so much @YogawithKassandra. #GoodEvening
Cassandra, My mother and I project your classes on the wall of our local small-town gym. We are so grateful that you are able to share this amazing content for free. You are such a soothing, healing presence in our lives. We always wonder about the different locations you do classes in. It would probably be embarrassing if you heard some of the things we wonder about. THANK YOU THANK YOU THANK YOU! PLUR CASSANDRA!
I’m good enough exactly as I am. Day #24 #GoodEvening 🙏🏼🙏🏼🙏🏼
Thank you, Kassandra! I have been practicing with you nearly every day for over a year now. I spend 15-20 minutes with you in the morning and 10-15 minutes with you in the evening. It truly has been life changing for me and now my husband is practicing every day as well. I am thrilled with your newer challenge videos as well. My gratitude runs deep! ❤
Good evening. I am a terrible sleeper. Last night I had the best sleep I’ve had in a while. Thank you 🙏 xx
I found your channel at 8 months postpartum, tired of the pain in my hips, back, and shoulders. This evening challenge has been a miracle for me and now at a year postpartum, I can move again, and I've been able to feel better than normal. Thank you for existing. I hope you can do another evening yoga challenge soon. Most of my free time is in the evening. ❤
Hello from Mongolia #Goodevening "I am good enough exactly as I am" Thank you so much my dear
Love coming back to these short and effective night time yogas. thanks!!
#GoodEvening 💙🌛Your evening and morning yoga challenges have been the best thing in my fall.
this is the best notification and ill take it as a sign to do more yoga cause it makes me feel so peaceful and fullfilled
Good evening Kassandra. Namaste 🙏🙏❤️
I dont have sleep issues, but this is so mich better than scrolling on the phone before bed 🎉. Also to note, important to do these types of stretches daily to ward off the tendonitis and other ailments that have rudely interrupted my former very flexible and pain free life before I turned 51. 😅
#GoodEvening It's true, I am good enough exactly as I am since everyday I wake up to do my best through the day. Namaste.
Only 6 more days to go :( will miss these classes a lot!
Me too!
#GoodEvening - tonight was great, my young son came and joined me, super awesome, super sweet to see him try the poises. Thanks Kassandra ❤️🇨🇦
Thank you Kassandra 🙏❤️ #GoodEvening
270124 breath is a natural de stresser and breathing steadily helps promote sleep as it relaxes. These classes are doing just that. Thank you. Namaste.
120324 These continue to be an evening staple and sleep is the natural result. Loving it. Feeling good. Thank you. Namaste.
These evening sessions are “ souls cuddles”!
Good evening, and Namaste TGIF 😍🙏
This was such a great way to end my physically demanding day! I’ve enjoyed the evening yoga challenge classes each month since you posted them! #goodevening and thanks again.
I love the calf stretch on Day #24. Thank you! I do your yoga stretch right before my bed time daily and it helps me to get good quality sleep.
I’ll really miss this challenge. It’s so much a part of my routine now and I love the way each night the practice is very different. Thank you Kassandra 🙏❤️
#goodevening What a soothing end to my day.
My neighbor discovered your classes about 2 years ago. Since we found you, we’ve never considered another teacher. We love your classes!
Day 24 #GoodEvening
What a nice sequence....thread the needle, side stretches, etc...
Yolanda from NYC🧘♀️🙏👍
I love your yoga it really soothes me when I have a stressful day.
She always saves the day! Thank you so much Kassandra! #GoodEvening everyone, have a nice sleep!❤❤😊😊
By far the best night yoga I ve ever did🥳Gratitudes to Kassandra💎
#GoodEvening
Day 24
Thread the needle, seated and reclined poses tonight..Yassss!
Yolanda from NYC 🧘♀️🙏❤
#Good evening. Namaste Kassandra 🧘🏼♀️✨
Lovely practise !! My word joe today and everyday !!
“FREEDOM” !!! 🇨🇦🇨🇦
thanks kassandra very relaxing see you tomorrow evening
I have been following you for over 4 years now, and I discovered I never told you how much I really appreciate you and love u
I love u
I think this was my very favorite of this series. Thank you Kassandra#eveningyoga
On day 2 of this journey back to healthy! Thank you 😊
#GoodEvening Kassandra! So glad that we are approaching the end😊
Perfect end to my day! Thank you!! #GoodEvening 🙏❤️
Thank you, Kassandra! I'm loving my bedtime yoga routine. Especially now that the semester has started, this is my favorite way to destress after a long day of studying!
Kassandra, you always make my day, your guidance is so soft and non juidgemental, thank you
This one was over before I knew it! 🧘🏽♀️ Thank you Kassandra #goodevening
My Jan 01 2024 practice begins with you. #Goodevening Kassandra. So grateful!
I’m good enough exactly as I am❤️
Day 24 #GoodEvening I love thread the needle and and stretches that are seated and reclined...Thank you!
Yolanda from NYC 🧘♀️🙏❤
This practice was really stretchy and great for those who spend the whole day working Ina computer. 🙏
My yogi K,☝️this entire 24 days has gone so fast today is going to be my favorite I just hiked up to Palisades east in New York State and I have to complement you for a lot of the groundwork floor work helps my knees it supports my knees with all my ligaments and muscle structure so I want to say thank you
Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Love this #Goodevening challenge, I am catching up with the videos :) Thanks you so much for your energy and good vibes that you are sending, for your kind soul and for your soothing voice :) I adore what you do :)))
Another great night, thank you!
I love doing baby wild thing! #goodevening
perfect flow after a intense leg day at the gym thanks kassandra see tomorrow probably will do this challenge for a third time 😊 see you tomorrow evening good evening 🙏
#GoodEvening day 24
I feel so calm and relax. Thankyou so much Kassandra! 😊
I am good enough exactly as I am. ❤️
A lovely class tonight. I really needed it . #goodevening 💖
I sincerely would like to thank you for Releasing the pain of my lower back #goodEvening
Another #GoodEvening, thank you Kassandra!
#GoodEvening Kassandra , thank you so much beautiful soul 🙏🏽🌎🌹🙏🏽
Молодець,Касандра!
#GOODMORNING. This was awesome. I love the new stretches.
I loved the great stretches in this one. This, and day 7, are my favorites.
Thank you, Kassandra #goodevening
Thank you. 🙏
Done in bed, it’s so calming… your voice and ambience and coziness of my own room… :)
Thank y💖u
I don’t know what I’m going to do when this challenge ends.
It’s been amazing❤️
Same Here :D
I understand how you feel, but she has so many classes. I've been doing them almost every day for over a year now, and there are still a bunch of classes i haven't gotten to do :)
Repeat
Just do them again! I did the morning movement yoga challenge 5 times in a row and am going to do the same with the evening challenge. 🥰
honestly i'm already thinking i'll repeat this again as soon as it finishes!
This is the best flow in this challenge yet thanks kassandra have a wonderful evening see you tomorrow evening 😀
Love as usual
Once again...you helped me stretch my body with this sequence to feel CALM....thank you...
#GoodEvening
Yolanda from NYC🧘♀️❤🙏
This is the second month!🎉 I’m really looking forward to day 30!😊 #GoodEvening everyone, enjoy a peaceful night spress.❤
thank you!
#goodevening!
#Good Evening loved it, my favourite one yet!
One of my favorites so far! #GoodEvening
#GoodEvening enjoying Day 24. Relaxed and ready for bed 🛌 😴 🙏🏽 Namaste and thank you 😊 xx
Thank you!
I love that sound 😍
thank you so much!
thanks for making the hard days easier ❤
Thank you 😊
thank you
#GoodEvening thank you for these sessions. What a relaxing way to end the day. I had better sleeps eversince I started.
Thank you Kassandra!
Thank you❤
Thank you Kassandra 🤍🤍🤍
#goodevening thank you 🙏🏼
I like my lifestyle that I wake up doing 10mins yoga with you and finish my day with #goodevening yoga and affirmations.
Thank you
complimenti bravissima!
Thank you very much!! We look so forward to your evening yoga
#goodevening thank you
Another great evening thanks to you! Thanks you! :)
#goodevening thank you 🙏
I will be doing 30 more days after that!! Thank you Kassandra!! 🙏
#GOODEVENING Thank you !
#goodevening Thank you
#GoodEvening This challenge has been wonderful. Thank you, Kassandra. You've made this so special. Namaste.
#GoodEvening thank you again ❤️
#goodevening Kassandra! Thank you!