15 min Before Bed Yoga - Day #25 (FULL BODY RELAXING YOGA)
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- Опубліковано 23 сер 2024
- Relax and stretch with this full body bedtime yoga class for all levels.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 25 of the Evening Yoga Movement! This evening I'm taking you through a fully reclined sequence, so all poses will be done laying down on our backs. It's suitable for all experience levels and you'll want to have two blocks close by. If you don't own any blocks you can use pillows or folded blankets instead.
I'll take you through poses like supported fish, reclined shoelace and waterfall.
Tonight's affirmation: Every day I become more aligned with my purpose
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on UA-cam! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga
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*I hope you're ready to relax because this is a FULLY reclined sequence. 😍 I recommend having a block but if you don't own one, just grab a few pillows or folded blankets.*
#GoodEvening #ThankYou 💜✌
#goodevening and sweet dreams 😴✨
Hi! thanks for the practice ! Can you do inverted asanas please?
#GoodEvening Fifteen minutes sure passes by quickly...
Good evening. Namaste 🙏🙏❤️
15 minutes with Kassandra a day, keeps the negativity away🤗#goodevening
Absolutely!
I cannot believe I did 25 days of this class. So proud of myself and everyone else who's been doing this. #goodevening
Me too! This is wonderful!
It's amazing how this short practice totally changes my state of mind! Thank you so much Kassandra!
Everyday i become more aligned with my purpose.
Oh, that was lovely! You're a blessing, Kassandra. Thank you.
Wow.. 25 days ago when I started this challenge of both morning and night classes I didn't truly believe I'd make it.. now we're on day 25 and I haven't missed a single class and when the videos are done I'm here saying "what?! No way it's done already!!".. thank you so much Kassandra!
I loved this sequence so much that I did it twice ! And the second time it was almost twice as delicious !
Thank you so much, Kassandra, for ALL your videos.
I discovered you during the covid-lockdown, and eventhough I know covid was a tragedy for many people on the planet, for me it's been a blessing, because of you, and because, thanks to you, yoga has become part of my life.
Thank you so much, dear Kassandra ❤ !
Tonight, I said that my purpose is to be a decent human being who enjoys the one life she has.
#GoodEvening this felt so good, I couldn't believe it had been 15 minutes when we sat up again!
I love the VARIETY of poses across this series! 😃 I also love that some of my FAVES show up multiple times. ☺️ Thanks so much Kassandra! I've done almost all the videos, though not necessarily every day or in order, haha 😅😊🙌
Can’t believe how much more flexible I’ve become doing a small morning and evening yoga session almost everyday. It’s become a highlight of my morning and evening routine 😊
Hello from Mongolia. I love that today's affirmation "I become more aligned with my purpose" #goodevening
Beautiful! Cant wait to do all 30 days! 5 more days to go. Thank you Kassandra
I had an exhausting day of period cramps. I really needed this. #goodevening
Such a relaxing class. The affirmations the past few days have been extremely encouraging for me. It's like each day God knew exactly what I needed to hear to do the right thing, and get good rest. Love you, Yoga With Kassandra 🙌❤️
#GOODD EVENING, I don't want this to end. I will have to start all over again when we get to evening 30!
I loved this one! I hope you’re all having a #GoodEvening tonight. Namaste 🙏
Thank you beautiful angel, Good evening everyone☮️!
Good morning thank you so much Cassandra you're helping me I'm 58 years old and I'm feeling good
20 minutes with Cassandra a day that’s with a K makes me feel like the month of May😄❤️🦄🦄🐞
Day 25
#GoodMorning
Yoga stretches lying on the mat...pure relaxation!
Thank you, Kassandra!
Yolanda from NYC🧘♀️🙏❤
Kassandra looks so peaceful at the end when we are seated. I looked so sleepy hehe great practice in getting myself to a rested, winddown state!
My neck and shoulders are feeling so much better, thank you Kassandra #goodevening
I’m so excited for day 26! #GoodEvening to everyone, have a wonderful nights press.😊😊❤❤🎉🎉
im so glad i did this today i feel great ☺️ sooo light
Back for the evening practices. Namaste!
I am so thankful for you 🙏 have been following you for years now
I got so much better at yoga and I have better night sleep after these classes
❤
Keep spreading your yoga
Keep smiling
Hi Kassandra, I just wanted to comment on the video that I just did. I’ve been practicing and discovering yoga with your videos for three years now and it totally helps me to ground and be aware of what my body wants to tell me. I love the variation in your video’s and mostly do the morning 10-15min flows, love those! You are such a calming person and your video’s give such a wonderful atmosphere. Thank you so so much! ❤
I prefer yoga over hard work out. I want to a gentle relaxing like this in my everyday life. Since Im too lazy to work out.because I have a heart problem I can't be very tired or else I have a short breath. So prefer this gentle and calming scratch on my self.
Love yoga every day with Kassandra. Morning noon or night. Good for the soul. Thank you
Thank you so much kassandra. 💞 you're slowly helping me get my body back together after losing touch with it for so long
Is it just me, or is the music in the beginning really nice? I really liked this class, I think it will help me sleep better tonight!
It's 25th day and I really wanna thank you from the core of my heart. In these 25 days of practice I've lost 2.5kg, I have had sound sleep every night, got painless and on-time periods (despite pcod!) . All because of you, Kassandra 💓
I always loved yoga but couldn't be consistent ever. But you made me do it. Sometimes, it's all about finding the right teacher who would make you fall in love with the subject. For me, that's you!
This is one that I think I will come back to again and again. So many of my favorite poses, getting supported fish and waterfall in the same practice was wonderful!
Wonderfully relaxing 🙏. I modified the today's affirmation a little bit in "I'm aligned with my purpose", cause this feels easier for me, no efforting, even if I really don't know, what my purpose is. I loved this class. And I love this community ❤ 💕 💗
So relaxing, thank you Kassandra!
Thanks again it’s an pleasure to have yoga with you.
Appreciate you doing this challenge Kassandra. Its blessing lots of ppl.❤
To me getting more aligned with my purpose mens getting to know myself and my body better in order to care for it and be happy. Your yoga challenge, Kassandra, helped me to do exactly that for the past 25th days. One of the best yoga challenges I ever did. Thank you #goodevening
Surrendering and peaceful, thank you - Kass.
#goodevening
Thank you Kassandra!
I will see you agai tmr! Goodnight! Namaste! 💗💗
I love these night practices so much that I combine two 15 minutes .. to enjoy more .. Thank you ❤🙏 Namaste
#GoodEvening
Day 25 complete! Thank you, Kassandra!
This fits my past day well. I realized that I'm happiest in the nature and I wanna live as close to it as I can🌲💚
good evening, lovely relaxing evening stretches, Namaste
#goodevening...doing these classes with you I have changed...a lot less anxiety...was a basket case when I started these with you..I'm calmer now...Love these sessions....you are a blessing...Namaste
Long travel day. I come back to this Day 25 practice again and again for much needed relief from cramped airplane seats, wrangling luggage, and getting situated in a new place. A moment of calm and repose before finally calling it a day. Thank you!!
Love these for when I'm feeling sluggish and hungry but still haven't practiced yoga (aside from some quick 10m morning yoga).
#Goodevening 5 days left. I want more of this challenges :)
Today was my birthday, thanks to my husband I had a wonderful day but you were the cherry on top! #goodevening
BEST evening sequence of asanas yet! #goodevening
Greatful for your gift of yoga that you are offering. You bring such peace and tranquility at a much needed time. ❤
When I finish this challenge I will most likely repeat it again. It is that soothing and great. ❤
I just love earth sequences very powerful for my back
Lots of love and peace ❤🙏
It is a #goodevening when the day ends with this soothing and calming yoga session. Thank you!
This practice, especially the affirmation was a real blessing today.. Thank you so much!
I should've know Yoga way back then...i love this, been doing 4 mos. morning and evening and it changes my mind enormously....God Bless you Kassandra...
Thank you Kassandra! 🤍
I needed this one so much tonight. I had a super-busy, go-go-go day, and having 15 minutes to stretch and relax, all reclined, was absolutely lovely. Thank you, Kassandra!
#GoodEvening - This was a great class, first poise was Amazing and the last poises really showed me how far I have come in being able to do them without feeling like a muscle might seize. I feel super relaxed and can’t stop yawning, so looking forward to bed. Thank you so much Kassandra ❤️🇨🇦
hi I really love your stuff. Thanks a lot! If you could do a evening yoga class against pain from sitting the hole day would be so great.
Just a great way to get ready to go to bed tonight! Thank you!
I just did two of these, I couldn´t stop. While doing this yoga I had as a backround music soundtrack to Memoirs Of A Geisha and it's completely different experience. Something magical.
Can't believe that this is almost over.
Have a good night everyone 😴
🧘♀️🙏
Thank you so much for this! I’m recovering from a foot injury and this was the perfect yoga routine that put no pressure on my injury.🙏💕
The woman who stops time and keeps us frequently living longer so we could look at her radiant beauty on the mat hey the yogurt is just a bonus. He he
I’m late to the party but have made it through this far and have loved every class. Thanks so much for this series and the evening affirmations Kassandra. Life changing stuff
I used a large rolled blanket because I don’t have a block and oh my goodness this was amazing!! I usually skip classes that need props but I’m so glad I tried this one
Good evening Kassandra. That felt wonderful. Thank you 😀❤️
Day 26 #GoodEvening
Luv this reclining sequence....Yayyy!!...Yolanda from NYC🧘♀️🙏❤
#evening yoga...these just keep getting better and better......
I LOVE all your yoga sesions! Thank you for guiding us!
Another great evening stretch to practice in bed with my big fluffy pillows. This is one that I’ll definitely return to again and again. Waterfall pose with a block and fish pose with my bolster are my favorites! #goodevening
#GoodEvening Kassandra, This evening's affirmation is beautiful and so meaningful "Every day I become more aligned with my purpose". This evening yoga journey is doing just that for me, and ironing out my body at the same time! Thank you dear Kassandra 💕
Nice calming flow thanks kassandra see you tomorrow evening thumbs up
Such a relaxing and soothing flow! Thanks Kassandra! #GOOD EVENING# ❣🙏🥰
Good evening! I've made it this far. This was definitely one of the more sleepy time yogas some of the other ones are more like a workout
Thank you beautiful Queen☮️🌸
did this flow while I was sick and WOW what a difference 🥺💓! thank you :)
Love those reclined classes for evening.
Love this flow..Thank you Kassandra! #GoodEvening
#GoodEvening Namaste and good night.
Always great classes. And yes, everyday I am becoming more aligned with my purpose. Namaste.
Love ending my day with a #GoodEvening stretch. Thank you 🙏🏻
yay! so much happier today #goodevening so grateful to be able and relax over these nights with K's routines
Thank you!!! Sleep well!!!
now i can sleep like a baby thank you 💚💚
Good evening. So fantastic to end the day like this!
Loved this thank you. I will be coming back to this series to participate in the 30 days, thank you for offering this free challenge!
Kassandra, this was a very well put together and relaxing practice. Thank you for sharing it with us.
Good Evening .. I totally love these in the morning too 🙏
Namaste
I really needed this tonight. Thank you Kassandra!
#GoodEvening. Beautiful, I love when it is all lying down.
Thank you Kassandra!
#goodevening Hey Kassandra! Day 25 is THE best practice!!!👏🏾👏🏾🙏🏾🙏🏾
This one is sooo nice after an intense workout
Thanks Kassandra ❤️
Very very thanks
Thanks. I haven't logged on your channel for awhile. Miss your short, sweet session. ❤
Day25 #GoodEvening ...Enjoying this reclined sequence .Thank you...ready to relax now.
.Yolanda from NYC🙏👍❤🙏
This practice always leaves me more relaxed and I can relate to the affirmation, too. Thank you, Kassandra, I really appreciate you and your channel. 🥰❣
Another one for the favourite folder❤️🙏#GoodEvening and thank you. I’m filled with gratitude that I can be part of this challenge 💜☯️💜
My hips and lower back feel so much better after this. Thank you!