15 min Evening Yoga - Day #27 (YOGA FOR SORE MUSCLES)
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- Опубліковано 23 сер 2024
- Enjoy this 15 minute bedtime yoga stretch for all levels.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 27 of the Evening Yoga Movement! We are really in the home stretch now... Only 3 more classes left together! Tonight's yoga flow is meant to help you relieve sore and tense muscles. If you've spent a lot of time sitting at a desk today I think you will really enjoy this one.
It's suitable for all levels and no props are required. We'll go through poses like reclined twist, cat/cow, low lunge quad stretch and seated forward fold.
Tonight's affirmation: I release all worries, tomorrow is a new day
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on UA-cam! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#bedtimeyoga #15minyoga #eveningyoga
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
*It's the home stretch... Just a few more days left! Enjoy tonight's flow ❤️*
#GoodEvening #ThankYou 💙✌
#goodevening ✌🏻♥️🙏🏽✨
Beautiful class. Each one is so well planned. ❤️ Thank you and see you tomorrow 🙏 #GoodEvening
Thank you so much Kassandra🙏🏻✨💖 I loved this evening's practice. I smiled 'out loud' when I heard the affirmation😊👏🏼 Thank you again. #GoodEvening
#GoodEvening and good night, zzzz...
Let's do 60 days!!! I don't want it to end!!
Yes yes I agree
💯
i know right? I think I'm just gonna start over, this was so good!
@@LilMissVixen100 same here ☺️
Me toooo!!🧘♀️🙏👍
Has anyone mentioned I like the lights behind the curtain it reminds me of a French Cabaret
I’ll enjoy the work out tonight we all need it thank you you’re splendid🙏
Agreed! I love the backdrop. #GoodEvening
Happy Full Moon!
Super moon it’s a super Duper moon
I sleep better after any of these evening yoga classes. Perfect duration, perfect reminders to be gentle and release the day’s tension. Thank you very much for this!
I love back stretches so much ♥️ So sad there are just a few more days left :( I think I'm going to start it all over again, both morning and evening challenge 💪
#GoodEvening
Same here! I'm already re-doing the morning challenge
Me too!
I sleep much better when I’ve done 15-30 min of relaxing yoga before bedtime. Thank you.
Feeling rough from my first vaccine, but I needed this yoga tonight having been in bed most of day. Thank you. Namaste xo
I don't want it to end it's apart of my nightly routine
#GoodEvening What a perfectly soothing class, the voice, the indications, the music and the poses. And the beautiful affirmation "I realise all worries, tomorrow is a new day", absolutely true. Namaste.
( I let go all worries tomorrow is a new day) I really need those words now. Thank you. To day is hard stress for work and for works meets. I let go everything and face tomorrow with a positive one🙂
Good evening. Love the hip flexor stretch after a long day in the car.
This was so wonderful. My nine year old son and I did this practice together with all the Christmas lights on and the electric fire going. He was beaming when we did namaste.
This is my third time doing the evening challenge and I absolutely love it! Thank you so much Kassandra! I am grateful for all your wonderful classes!👌🙏💛
same, these challenges are on repeat!
#Goodevening 😊😊 I'm going to miss spending my evenings with you
#GoodEvening. I'm so glad I joined the 30 day challenge . It is very relaxing.
Today, I hit a major milestone
TODAY IS MY 200TH STRAIGHT DAY OF YOGA!!! I started off with your 30 day morning challenge. Once I completed that I knew yoga had to be an important part of my life. Thank you, Kassandra ❤
That's awesome! 🙏💫❤️
@@lynnlebeau4328 thank you 😊
#Goodevening. Kassandra it is a wonderful thing to have taken this commitment for 30 days, I can feel the benefits of just keeping going, even when my mind tried to find a reason to avoid the session. This reminds me of a saying from a favorite philosopher-poet, Micheal Leunig: "How to get there". (Go to the end of the path until you get to the gate. Go through the gate and head straight out towards the horizon. Keep going towards the horizon. Sit down every now and then and have a rest. But keep on going. Just keep on with it. Keep on going as far as you can. That's how you get there). 🙌🙏
This was a great flow for me to do post booster shot. Thank you Kassandra I love your videos!!
# good evening
Let's go more 30 days? Please 😭😭😭 good evening Kassandra. Namaste 🙏🙏💔💔
Thank you beautiful Queen ☮️🌞💓🌻May you all have a calm chill evening 💛🌝
Day 27 #GoodEvening evening
Lizard pose is my go to when I want to feel more of a stretch...Thank you , Kassandra...Yolanda from NYC 🧘♀️🙏❤
yoga truly is my bestfriend. so so perfect for a stressful night!!!
She puts me down every night and wake me up every morning. I really love your yoga classes. Thank you so much Kassandra and I wish everyone a good night sleep. #GoodEvening
#good evening
Kassandra, I am back to yoga thanks to you after a five year hiatus. It is wonderful waking up and closing the day with you. Thank you for this gift!
This was a great flow tonight and the affirmation couldn’t have been more perfect for me today. Namaste! #GoodEvening 🙏❤️
#GoodEvening I let go of all worries. Tomorrow is a new day. Thank you.
Really nice, good variations and a fun coincidence that I did this practice without really looking at the day of the challenge and it's April 27th, full moon in scorpio and 27th practice. Isn't that what some call perfect divine timing?
Namaste 🦋
wow i found this video tonight for my evening flow and saw your comment… so i go and look and no way, today is april 27 2022… divine timing indeed 🙀😸✨ namaste!
Day 27 #GoodEvening....
Love the Lizard pose as well as the other poses to get ready to relax....Yolanda from NYC 🧘♀️🙏❤
1/5/22 ✅ I let go of all worries, tomorrow is a new day. Good evening Kassandra 🙋🏾♀️🧘🏾♀️😌
Never disappointed and not looking at the end of 30 days but the beginning of a new ritual #goodevening
Yayyyy...Day 27...
#GoodEvening
My muscles feel very relaxed....Yolanda from NYC🧘♀️🙏❤
Love this! I will check out the 30 day 🙏💜
#GoodEvening - Yoga with you is the perfect way to end the day. I love how your classes always stretch something I didn’t know I needed to stretch. Thanks Kassandra ❤️🇨🇦
If you don’t mind my input the nighttime unwind stress buster yoga would be more appropriate for those of us that work in the morning yoga for the app
I salute thy' Queen of Yoga.
Day 27 #GoodEvening
2nd round...enjoying this evening flow....Thank you and your gentle voice.....Yolanda from NYC 🧘♀️🙏❤
#goodevening yes! On 60 days! I started your 30 day challenges and I'm on day 150! 🙏🏽😘 thankyou ❤
Hi, Kassandra. God bless you
Good evening!🙏🏼❣️
#goodevening!! Oh my goodness.....how could this one be better than the yesterday’s class and the days before that!!! I’m sooooooooo going to start over again. Love them all. Thank you 🙏🏼
I have been sitting on my desk all day because I had 12 hour media course on Zoom. I had the best time of life but my muscles really needed this💜
It was amazing! I’m so glad I did it. I almost went to bed early, but this has been wonderful.
#Goodnight! Recently I had so much worries. And today affirmation is just right. Thankyou Kassandra! I will try to let go all of my worries 😊
Good evening! 🧘🏻♂️
I missed my AM yoga today, so I'm grateful for the evening series, too! Thanks, Kassandra!
#GoodEvening Kassandra, thank you so much beautiful soul 🙏🏽🌈🌏💫🙏🏽
#goodevening I can't believe I have been doing both the morning and evening challenges. Thank you Kasandra for wonderful relaxing poses. They are so good that I want to keep coming back each day. Namaste.
#GoodEvening. Thank you so much for this session! Much appreciated! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. It’s been a really long day and I’m really tired! So this was not as easy as normally but that’s ok. Hope you’ll have a nice rest of your day!🌸🌸🌸🌸🌸🌻🌻🌺🌺
Good evening!!
I was at my parents' house over the weekend and on todays return ALL the trains got delayed or didn't drive, so the trip took 6h instead of the usual 2 T0T my point is that I feel so much better after following you through this video! Thanks so much for for the spirit of your videos! Your morning sessions also do wonders before work!
Good Evening! Thank You
I have been doing the challenge every night and have definitely slept better. Thank you so much
#GoodEvening Kassandra , Thank you beautiful soul 🙏🏽🌹🙏🏽
#Goodevening, I love sharing your challenges. May you always walk in Grace
Thank you Kassandra!
Thank you so much. I feel so good to sleep today!! 🧡
#goodevening tomorrow is a new day! Thank you Kassandra 🙏🏼
Hello from Mongolia. I love that affirmation "I let go of all worries, tomorrow is a new day" #Goodevening
went great thanks kassandra see you tomorrow evening thumbs up great job I love your inspiration
Absolutely amazing evening practice. Thank you!!
Thank you so much for this. I have my ballet mock exam tomorrow. Trained for 5 hours today and was very sore. Feeling good now, quite relaxed and ready to sleep.
Great session ✨🤍 perfect evening stretch and relaxation.
Thanks kassandra this gone well see you tomorrow
Loved this yoga evening practice! #GOOD EVENING# 🙏❤🥰
went very smoothly. like always thanks kassandra this challenge really has calm me down after my long days in the gym see you tomorrow evening thumbs up great job 👍 👏
thank you for another calming #GoodEvening stretch. 🙏🏻
Evening yoga. Thankyou. ❤
I'm having a do over because I can't sleep without 🙃it! Lol. Going in reverse.. #goodevening ❤
Music was lovely 😍💕thankyou
Kassandra, you are truly a blessing. Thank you for providing these yoga videos. Morning and evening these routines create such a sense of peace!
I LOVE your closing chant , my favorite part of your sessions & this time I felt the vibrations even more! Thanks you are an inspiration!!!
Good evening xx
thanks kassandra this was perfect flow see you tomorrow evening thumbs up great challenge 😊👍
It went really well thanks kassandra u are the most amazing and impressive inspiration to me and alot of people online we are very grateful for you
God bless you for this. Really thankful 💖
Doing this challenge and the morning challenge for the second time. Love this affirmation! It actually helped me develop a new one from it. I went from “I release all worries, tomorrow is a new day.” to “I have no worries, only confidence”. I’m carrying this to my job interview tomorrow! Thanks so much for your practices Kassandra!
Tonight was a good stretch. I enjoyed tonight's practice. #GoodEvening
#GoodEvening These evening sessions are lovely. I am sleeping so well. Thank you!
Great challenge went great feel really comfortable see you tomorrow evening thanks kassandra u are awesome trainer 😀
#goodevening today was not my best day so this yoga session and affirmation was just right, feel light and calm. Thank you 🙏
Namaste 🙏🏽
Excellent full body stretch. Loved the mantra for this one
Still enjoying these flows 😍
Thanks a lot for this class!! You're the best!! 🧘♀️🌟🌼
Good evening 😊❤
When I heard today's affirmation, I just instantly smiled. Thank you ❤
Thank you so much Kassandra❤️I will miss this evening classes.I have enjoyed them so much🙏🏽
Love the practice thank Kassandra.
Been stressed lately this definitely
helped. Much blessings. 👍
Namaste 💕💜💕
You're the best! Thank you for everything you do!
such a great wind down for the day!
A most delicious yoga flow
Whew. Awesome self-care practice especially before bedtime. Keeper yoga flow for sore and tense muscles. Thank you for your time and creativity. 🥰🙏🏽
Hey I following you always ❤️ I do this and I feel relaxed and happy today ❤️❤️
Tx for this great evening session!
Love, love, love #goodevening
All good things must com to an end. And another cycle begins#good evening
This felt wonderful Kasandra. Very relaxing❤
Tomorrow is blessing 🙏🏼❤️thank you so much dear Kassandra
Love the #GoodEvening series!!
Excellent flow tonight! #GoodEvening