Your 10 minute sessions have helped me so much! I have Ehlers-Danlos, and a number of neurological conditions. We suffer great pain and stiffness even when we are/were super limber. These have allowed me to safely progress over 6 months to now be able to do some of your longer routines (sort-of), and to learn to use breathing to help with pain and anxiety and fatigue. Bless you Kassandra! Keep doing what you’re doing!
Hi everyone. I've really enjoyed this 30-day yoga experience. I try to do yoga every day, even with arthritis. And this helps me a lot. I try to do a few different types of yoga. Thank you for this stretching flexible side to it. And I thoroughly enjoy the challenges. It keeps me on my toes and being aware more of what I do throughout the day!! Lots of love and Grace, from North Carolina. Namaste!!
Totally loving this 30 days and feelings a tiny bit sad that it is almost to the end but staying in the present and enjoying each session and challenge ❤
I have some struggles in my life at the .moment but You are always there as a calming infulence. Doing yoga is the only thing that makes me feel good these days
My fav out of this whole 30 days so far! As a breastfeeding mama right now and it being wood splitting season, this sequence did my back and hips WONDERS! Thank you 🙏
Thank you so much! I enjoy practicing with you and the variety you offer. I get vertigo when I lay flat on my back so I love that you offer many options where I don't have to do that. 🧘♀️
Thank you so much, Kassandra. I've been practicing yoga with you in this 30 days yoga challenge, and It is amazing: ) Thank you again for all your efforts and positive energy.
So adorbs, thanks for pointing that out! 😻 My kitty joined me exact same moment so I was looking down at her, then back up at screen and there was Kassandra's kitty 😺
Thanks Kassandra this was a perfect flow for today I appreciate all the hard work u put in this challenge thumbs up always keep up the great work I love the intention sooth we all need this daily have a wonderful day see you tomorrow morning
Today, it is the first time I feel the connection from my breath to my pose. The standing poses are always a challenge for me. First time I can do warrior 3 and standing pigeon with a steady body and mind. Thank you Kassandra
Thank you so much for this challenge! I wake up every day with thoughts about yoga, that I need to release pain in my body, make a biiig stretch 😁 It helps me a lot to feel better and have a great mood all day 🥰
Thank you!!!! your channel has changed my life for the better. I’ve been really doing yoga on and off for the past three years but anytime I know my body needs it! I type your videos and feels so good after physically and mentally.
Love this soothing practice, Kassandra. I'm sad that our challenge is almost over but I have so enjoyed every day. Touch but challenging poses with so many benefits. Thank you so much for putting this together in such a lovely way. See you tomorrow.
Very calm and soothing flow ! Thank you, Kassandra. It helps me a lot with hot flushes, this daily challenge. And the mind challenge is a very good one too, very helpful, funny, a good thing to stay young, open-minded... To love life !
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
Cow face legs + eagle arms + forward bend = super self hug! Thank you once again!
Everyone, we're going to have a great day! Still dancing to the music. 🙂
I love how your cat participated in those last stretches. This challenge is helping my moods before going to work🥰✨
I appreciate when neck releases are incorporated in the routine. That is one area where I carry my stress. Thank you!
I'm amazed how you--we--are able to bring soothe to our bodies and minds in just ten minutes yoga. Namaste.
I can’t believe this is almost finished! I want more!!!!! ❤
I have severe osteoarthritis and these sessions help me stretch my body. I can't do all the movements but I adapt. Great way to start my day.
Your 10 minute sessions have helped me so much! I have Ehlers-Danlos, and a number of neurological conditions. We suffer great pain and stiffness even when we are/were super limber. These have allowed me to safely progress over 6 months to now be able to do some of your longer routines (sort-of), and to learn to use breathing to help with pain and anxiety and fatigue. Bless you Kassandra! Keep doing what you’re doing!
I said namaste(out of habit) and you said thank you which made me laugh so bad😂.
Hi everyone. I've really enjoyed this 30-day yoga experience. I try to do yoga every day, even with arthritis. And this helps me a lot.
I try to do a few different types of yoga. Thank you for this stretching flexible side to it. And I thoroughly enjoy the challenges. It keeps me on my toes and being
aware more of what I do throughout the day!!
Lots of love and Grace, from North Carolina. Namaste!!
Loving day 27, so gentle so soothing 🧘🏾♀ so grateful I can do these videos to help keep my body and mind soothed and flexible 💜
Exactly what I needed to stretch my thighs! Love the cat visit! Good morning!
Thanks Kassandra. We all definitely need soothing from time to time. A great reminder
to soothe oneself. ❤
Totally loving this 30 days and feelings a tiny bit sad that it is almost to the end but staying in the present and enjoying each session and challenge ❤
I have some struggles in my life at the .moment but You are always there as a calming infulence. Doing yoga is the only thing that makes me feel good these days
My fav out of this whole 30 days so far! As a breastfeeding mama right now and it being wood splitting season, this sequence did my back and hips WONDERS! Thank you 🙏
This must be my favorite practice of this 30-day challenge 😍 Also loved your little cutie who joined us on the mat 😻
I am really loving this 30 day flexible body challenge ❤❤ thank you Kassandra ❤
Was just what is needed before 14 hrs of flight..✈️ thank you for prep!
Thank you dear Kasandra!
You are a real
Living angel!
I have a shoulder movement issue due to a past surgery of spine disc replacement, it is soothing gradually, thanks dear!
Thank you so much! I enjoy practicing with you and the variety you offer. I get vertigo when I lay flat on my back so I love that you offer many options where I don't have to do that. 🧘♀️
Thank you so much, Kassandra. I've been practicing yoga with you in this 30 days yoga challenge, and It is amazing: ) Thank you again for all your efforts and positive energy.
Kit Kat! Handsome boy! Thanks for saying hi! Haha. At 9:35 Kassandra and Kit Kat twisted at the same time. It was adorable.
So adorbs, thanks for pointing that out! 😻 My kitty joined me exact same moment so I was looking down at her, then back up at screen and there was Kassandra's kitty 😺
Thanks Kassandra this was a perfect flow for today I appreciate all the hard work u put in this challenge thumbs up always keep up the great work I love the intention sooth we all need this daily have a wonderful day see you tomorrow morning
This was another great session and I love seeing your pets in the video!
Love that your cat joins you. So does mine!
Today, it is the first time I feel the connection from my breath to my pose. The standing poses are always a challenge for me. First time I can do warrior 3 and standing pigeon with a steady body and mind. Thank you Kassandra
How appropriate that a cat; the epitome of soothing, should grace us with its soothing influence
This was challenging to my hips, but I really enjoyed it. Best part? Kitty!!!!
Thank you so much for this challenge! I wake up every day with thoughts about yoga, that I need to release pain in my body, make a biiig stretch 😁 It helps me a lot to feel better and have a great mood all day 🥰
Whenever your cats are in the video, I watch it twice. Once for the practice and once to enjoy them 😻
Thank you!!!! your channel has changed my life for the better. I’ve been really doing yoga on and off for the past three years but anytime I know my body needs it! I type your videos and feels so good after physically and mentally.
Well stretched with minimum movements and 0 downward dogs. Great flow
I love your 10 min "yoga short cuts" and I m returning regularly to them - especially during/after illness to find back a soothe way :) namaste
Love this soothing practice, Kassandra. I'm sad that our challenge is almost over but I have so enjoyed every day. Touch but challenging poses with so many benefits. Thank you so much for putting this together in such a lovely way. See you tomorrow.
Good morning! ❤
Thank you, perfect way to start the day! I always enjoy seeing KitKat! So sweet!
The upper back and neck release was exactly what I needed
This series has added the perfect finisher for my morning work outs. Thank you for you clear instruction and encouragement!
I had a 20-hour drive yesterday from TX to UT, so this felt especially great today! Thank you!
Thank you so much Kassandra ❤
Thanks a lot, Kassandra!
Thank you so much, and have a wonderful day 😊❤❤❤
I loved it soooo much. I prefer all your slow flows. Thanks for that new one.
Good morning such inventive poses so wonderfully gentle but strong, thank you for sharing your knowledge, Namaste
Fantastic way to wake up, as always
I teared up in the second “hug”. So powerful
#Good morning Kassandra. Thank you for my flexible body and mind practice this morning..
Thank you for every good morning in my life!
No matter what you offer - always right, probably telepathy that it seems you know what my body needs: Danke❤
Greetings from Munich
This was like a hug to my nervous system 🤍
I woke up with a super tight neck today so I am so looking forward to this practice! 😊
Thanks for another great practice! Loved the eagle arms and the forward fold at the same time.
It's nice to have an all-seated routine...soothing indeed but still great for getting out the kinks in the morning.
thank you Kassandra🍀
Love this series so much.
This was perfect for me today-I’m having issues with both my head and shoulders.
Very calm and soothing flow ! Thank you, Kassandra. It helps me a lot with hot flushes, this daily challenge. And the mind challenge is a very good one too, very helpful, funny, a good thing to stay young, open-minded... To love life !
Love the knee piling poses. I still find difficulty to do straddle yoga pose with forward fold. I’m sort of stiff all over after a night of sleep.
Love the gomuk asana stretch! Thank you! Wishing a great day for everyone! 😊
🙏 🙏 🕉thank ya again for the daily flow challenge 🦚🌺SOOTHE
I needed that, Soothe is so wonderful. Thank you Kassandra ❤
Sweet! Thank you! ☮️❤😊🙏
That was a great morning stretch!
Oh hey! We are using the same yoga mat! It's soo good! Mines super work out though lol.
Tx for the soothing practice! ❤❤
That was soothing actually 😮❤..Great for a disturbing night..and gokasana pose was the pose I loved when getting to know years ago.
watching your video’s is often one of my favorite parts of my day, i love getting to do yoga with you bird!! thank you for inspiring me :)
Just what I needed today!
Thank you❤ been doing this with you for a couple weeks now❤
This was so needed today❤
Thank you ❤
Enjoyed the entire session. Thank you Kassandra.
Loved this! It was so nice and calming. Thank you, Kassandra. ❤
Perfection. Thank you for the practice & the message. Adore these short sessions. ❤
Always love,cause its really lovely...specially the cat❤🎉
This was fun Kassandra!
Love these, thank you.
Nice way to start my day 😊
Than you, I really enjoyed it.❤
I was challenged through this mornings poses! :-)
Thank you so much 🙏🏽✨
Thank you for this!
Love looking out your window: is spring getting closer?
Thank you 🙏🏼
Thank you ❤
This really, truly, was so wonderful. Love gomukhasana so much, so this really was such a soothing practice for me :) thank you
Thank you so much you made my day ❤
Thank you❤
Excellent short routines
Just EXCELLENT!
Cats appearance very nice touch
Thank you
I needed this. Thank you! Love your yoga.
Thank you :)
thank you
Such a juicy stretch today! :) Cow face legs felt so good/needed for my hips!!
Day 27 complete!
that was really soothing ❤
That was the best 🎉