DAY 26: FREEDOM - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
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- Опубліковано 23 сер 2024
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Welcome to Day 26 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FREEDOM. This is suitable for all levels and no props are required. We will do poses like seated side bend, knee to chest, standing pigeon and warrior 3 variation.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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DAY 26 CHALLENGE: • Day 26 - FLEXIBLE MIND...
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Kassandra
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We're almost at the end of our challenge 😢
Doing this 10 months after you posted it and really hope there’s another one!😢
i will miss these daily morning practices a lot. i haven't missed a day. 10 minutes are so do-able in the morning, no matter what and they set one up for such a good start to the day off the mat!
Good morning, I am happy to have this challenge to repeat as I want. Thank you, Kassandra!!!
So doable! Love them so much. I’m planning to re-do the whole series in May. ❤
she has a playlist with a bunch of 10-minute morning yoga videos! Before this series, I was making my way through those!
Keep going after this finishes! She did a 10 minute morning yoga challenge 3 years ago and that's what got me doing yoga every morning. She even has a few that are 5 minutes for those mornings you think you don't have 10 minutes. Create a playlist and keep going!
Why miss it? You can do these challenges repeatedly every month
It took me 36 days to do 26 days of the challenge but without it, I’d have been still at “Ouf I gotta get back into yoga” level not even doing anything ;D
Spider cobra spinal waves felt soo good this morning!❤
I missed yesterday and it negatively impacted my entire day. Today I’m doing it the minute I wake up so I don’t even think about it! I know that it’s important to me and that I enjoy my day way more when I do this
Goodmorning! On winterholiday. Stuck in the hotel after a ski accident. My knee in a brace. I have had numerous conversations the last two days with all the guests in the hotel. People can be so sweet and nice. A real blessing in a not so nice situation…
Hello there, saw your post and felt bad but happy for you at the same time. I have been injured before and hope you heal quickly.
These daily 10 min practices are perfect. Thank you so much. I am a Yoga teacher and I know if people could just do 10 minutes a day they would see the difference in their minds and bodies. ❤
I have noticed a huge difference not only in my body but my mind and inner peace ✌️✌️ I have been doing 10 mins yoga for 2 years with a break in-between never taking a break again from my 10 morning yoga
So fun and flowy!
perfect quick flow after my AM hike. thank you
THANK YOU Kassandra for doing those 10 min morning yoga videos, it has been a few years since it changed my life and i am super grateful for that
Thank you Kassandra❤😊
Merci Kassandra, pour votre inventivité : c'est incroyable de découvrir de nouvelles postures, des variantes, des enchaînements inédits tous les jours ! Vraiment "freedom" vous va très bien en tant qu'instructrice ! That's amazing to see how you can invent every day new poses !🙏
Loving every class and truly feeling connected and a part of a community thanks❤
Felt much better than when I started. ❤
I love my mornings with Kassandra🙏🏽🥰
Thank you for all these 10 min Morning Yoga sessions!❤
I started in August and my target was to do at least 10 min of sport every day - and I did so 😃 . Since then I started often with Yoga in the morning , even if I went out for a run later. Also because after a while I noticed that this 10 min Yoga really helped me to be motivated, improved flexibility... and to start the day fresh and in a good mood.😊 Thank you so much, Kassandra ❤
thank you Kassandra! I love starting my mornings with you
I love these balance poses. Namaste.
One of my favourites from this series ❤
Thank you so much dear Kassandra ❤
So much freedom with movement for day 26 🧘🏾♀💗 i stacked with day 25 and what a wonderful combination for my soul. You're the best kassandra, Namaste 💜
After cardio and lifting this is exactly what my body needed to end my workout. These short flows are great!
Kassandra, you’re amazing! Thank you for this short but extremely powerful sessions with you❣️
Terrific morning yoga 🧘♀️ flow namaste 🙏
Awe thank ya ☺ for the challenge flow session I loved it yes FREDOM🕉🕊
#Thank you Kassandra for another wonder full start to my day. I appreciate these mornings with you very much. I am already looking forward to the next 30 day challenge.
Thank you kassandra! Love these 10 minute practices first thing in the morning! Your challenges really helped to make this a healthy daily habit ❤
Loving these different moves and positions!
Those ripples are great!
Super practice Kassandra and really love the. "freedom" challenge ❤. I'm sorry this is nearly the end it's, been a super series. One that can be revisited. Thank you for all your hard work, it's truly appreciated 😊
Thank you so much for this lovely practice!
Enjoyed this so much. I can't believe how much I am getting out of your 10 minute morning practices. When I miss one, I feel off center the entire day. Ready to dive into work now with such a calm, peaceful feeling. You've helped my focus tremendously!
I'm a little sad that the challenge is almost done but I've been enjoying it & looking forward to each practice. 💓
These ten minute sessions are so FREEING! The time I take for myself during yoga sessions with you is vital to keep my mind from running all day. I am so grateful for you and the service you provide to the world! ❤️
#Good morning. Balance better on right than left. Left hip is complaining lately. Have a happy day all. Thank you Kassandra. ❤
This was one of my favorites! Loved it
I will really miss these challenges. I need to work on balancing poses! This one was very difficult for me but I will continue to try. I feel great and I have you to thank, Kassandra. You are "Simply The Best" as Tina Tuner would say. Her song will be at my dance party. Thank you for everything.
Thanks Kassandra very powerful flow appreciate you this has been very fantastic challenge to get me focus daily
That was so powerful 💪😍 thank you
Namaste 🙏
LOVED LOVED THIS ONE!!!
Tx for the freedom practice!
Hi Kassandra
I want to say a big Thank you for this series. I have not only gained mobility but a new calmness. Ten Minutes- everyone can make time for that! On a side note. Is that snow outside?
Aaah…just the right class this morning - thank you! Love to start my days with these short, sweet gems💕🙏
Love this and you! The best way to start a new day ❤❤❤
I just recognized one thing today. Since the video keep going i was trying to stop my thoughts and focus more on the motions and feelings in my body but.. NO i realized that the more i couldnt kept up with your flow the more i was frustrating and losing track of my breath. But today, i did something different and remind myself it doesnt have to be this way. Whenever i recognize this disassociation with my reality and trusting the stories that my mind maded up, i quickly take myself from that circle and can continue wherever i find myself from, without any missing out guiltiness.. cheers 🥂
Today was a really fun flow that felt so great! I keep saying, "now THIS one is my favourite"- hehe - I guess they are ALL my favourites
This was such a fun class! Thank you!
Hi, just saying hello to a fan of Kassandra, hope you have a great day. I am 50 but don’t feel that way especially after these sessions 😊
Thank you so much for this practice! This 30 day Yoga Challenge is so powerful and life changing! I really appreciate the work you put in it!🌞🌸❤️
Kassandra, I wish to THANK you from the bottom of my heart. I have been following the 30-day flexible mind and body challenge as well as the 30-day evening yoga series from 2 years ago this month. Your lessons are so well put together, the perfect length, and just all-around high quality and wonderful. I have practiced yoga, mostly various forms of Hatha, on and off for decades. Many of the poses you propose for Yin Yoga are similar, but I find that my body is benefiting from some muscle groups and joints being activated in new ways. You're an excellent teacher. So glad I found you. Big huge waves of gratitude to you.
Such a wonderful practice :) thank you so much
good morning, so inventive and relaxing and refreshing, wonderful, Namaste
Thanks!
I did that yesterday on an event. It was wonderful and we even found out we were from the same area.
Great challenges, Kassandra🎉❤
Thank you ❤
Thank you 😊
i really enjoyed this!
Thank you
Wonderful Thankyou 🙋❤️
#Goodmorning!
thank you
Amazing, thank you x
I am loving these 30 day morning practise! Not being greedy but are there any 15/20 30 day practice ??
I’m in Uk so your practice pings though in afternoon so I am tempted to do it in afternoon also !!
Love them xx
GRACIAS🙏🏽💙🙏🏽
9/5.
Just a suggestion that om chanting should be done 3 times
I find lengthy balancing poses impossible to hold. I had to do them near a wall so I could grab something when I began to lean too far. But I was able to do a surprising amount of balancing without that support (I'm aware it's a bit of a mind game).
It’s hard to maximize the benefit of each pose when your balance is as bad as mine. Nevertheless, it was a nice yoga session. Thank you. 🙏
Day 26 Flexible Body ☑️
#goodmorning
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#goodmorning ❤
done
#Godmorning freedom
❤❤❤
Luna still hanging out with feet on the wall 😂
❤❤
🙏🙏🙏
I went ice skating instead
🥰🙏
Are there options for people with poor balance?
R1D26
Kassandra, why have you started sighing so much in your videos, it's a bit distracting 😮
Христьяни у вас девственниц нет это у нас мусульман они всех охраняют женщин полный контроль
#Goodmorning!
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