15 min Yoga for Sleep - Day #29 (YOGA STRETCHES BEFORE BED)
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- Опубліковано 23 сер 2024
- Give your hips some TLC with this 15 minute bedtime yoga stretch.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 bit.ly/bedtime30
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Welcome to Day 29 of the Evening Yoga Movement! We're almost at the end... How are you feeling? Tonight our main focus is on our lower body, mainly our hips and hamstrings.
We'll do a seated sequence to target your glutes, hamstrings and IT band with poses like seated pigeon, deer and square. No props needed and suitable for all levels. I'll give you some options if square pose is a bit too intense!
Tonight's affirmation: My journey is my own and I claim it now
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on UA-cam! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: bit.ly/bedtime30
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga
*The end is approaching 🥺 Tonight let's work on our hips with this simple flow. Enjoy!*
Nice & grounding poses. Thanks for this #EveningYoga Kassandra
#GoodEvening #ThankYou 💚✌
#goodevening #sweetdreams 😴✨
#GoodEvening and good night...
Namaste. #GoodEvening
Can't believe we only have one left!! Time flies!
She puts me down every night and wakes me up every morning. I have kept up the streak for so many days now. Almost there! I wish everyone a #GoodEvening.😊❤
I used the affirmation: "The Lord has good and specific plans for me." :)
Anyone else double-up/repeat/jump around during 30 days? #goodevening this has been the best, thank you so much Kassandra!
Totally I’m on my 5 th repeat. I love the transitions. Your voice is so relaxing.
Yep! I did it straight through and now each night I just pick a random one and trust it’s the right one for thay night. Been doing them on and off for a couple years! Love all these videos so much!! I always get a great nights sleep after doing them
So relaxing and peaceful. Definitely thinking of repeating entire set next month. Thank you 😊
Same!
Same
Yep same
Also repeating the entire challenge 😊
So soothing! Those poses all worked together really well! I love the variations with deeper options, the affirmation is awesome, and your voice and attitude are just what the doctor ordered :)
#GoodEvening Because of you, I got into the habit of doing yoga every night before bed. Namaste.
I’m loving this series! Please don’t end! Ahhhhh! Helps me unwind before bedtime 🙌
I'm sad it has to end but the classes aren't going anywhere so you can always re-do them :)
I know it’s not in this video but I LOVE baby wild thing and I can’t believe that the yoga is coming to an end!!!😭😭😭😭😭😭😭😭😭
I am crying I don't want this to end amazing every evening thank you so much ❤🙏
Wow, this just happened to appear in my recommendations. I never knew anything about yoga before, but I don’t know why I just clicked on this video and followed along with it. Felt really really good. Feel better with my lower back pain and also feel lifted and calm at the same time. Thanks for sharing this, I will def look more into yoga from now on. And this one month session has ended, but I really look forward to the next one!
#GoodEvening I'm feeling very zen and flexible after this class. So bittersweet that we are almost done the 30 day challenge ❤️. Namasté from Spain
I'll need to repeat until your next 30 day evening challenge! #GoodEvening dear ones!
#goodevening This has been my favourite affirmation so far: "My journey is my own and I claim it now".
#Goodevening I don't want it to end! I'm probably just gonna start over like most people here. :)
#goodevening I am so proud I have arrived to that point, and I thank you warmly for that!!
Thank you for practicing with me!
I love these and watch them every night! I would love more evening yoga videos!!! Especially the deep stretch poses!! You are so good at the affirmations and I'm a therapist so I really love how you add those in!
This was by far my favourite. For someone who sits at a desk all day, I'll be keeping this routine as my evening ritual. Thank you Kassandra!
#GoodEvening My journey is my own and I claim it now. This yoga challenge has changed me completely. My purpose in life is getting clearer. I even sleep better. Thank you so much. I am going to continue doing the morning and the evening yoga for my mind, body and health. ❤️
#GoodEvening That 15 minutes flew by tonight just like this 30-day evening movement has flown by! Can’t believe tomorrow is the last day! Thank you so much for all these beautiful practices. Namaste xo
Tonight's class did not seem like it was 15 minutes! I loved the poses. I have never done square pose before. I am feeling proud of all of us for practicing for almost 30 days! I am feeling sad that the challenge is just about over. See you tomorrow night. Thank you Kassandra! #GoodEvening
#GoodEvening. Thank you so much for this session!! Much appreciated! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻I am nearly in synch with my morning session now! Day 30 tomorrow!!! This has really given me so much more inner peace and I am also a bit more supple than I was when I started. I am planning to restart from day 1 for at least one other month! So grateful to you for these sessions!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Have a good rest of your day in the US!😊😊😊🌸🌸🌸🌺🌺🌺
We need another month! So enjoying sharing these sessions with my sporty teen. #eveningyoga
Good evening Kassandra. Namaste 🙏🙏❤️
Sometimes you just need some lower body love 💖 Thank you🥰
Great stretch ♡ #goodevening
Hello from Mongolia. It’s almost end of the challenge. You know how am i proud of myself. “My journey is my own and i claim it now” 😊 #Goodevening
so calm flow by doing these challenges i and doing three practices 70 or some time 90 minutes a day faithfully never miss a day it changed my life thanks kassandra so much see you tomorrow evening 😊
Go slow is an appropriate mantra for evening yoga. Thanks!
‘I am in my own journey and I claim it now’ #Goodevening🙏🏻
#GoodEvening, this stretch felt so so good! Yes, it's hard to believe we;re almost the end of the 30-day challenge. Thank you 🙏
#GoodEvening2022 so proud of myself for being consistent for this daily challenge. Not even traveling stopped me. Day 29 done in hotel room. I am grateful for my consistency and dedication. My journey is my own and I claim it now and everyday. Namaste 🙏🏾💫💜
I am so sad these are coming to an end. I look forward to this every night after a long day. May you be blessed with abundance for sharing your time with us ❤
Good evening, this was an amazing challenge. My daughter and i both completed it. Thank you for all you to to promote yoga online.
i always get so much out of your amazing yoga videos. You are such a loving, calming person. Thank you for doing these videos for us all. I was just diagnosed with Ankylosing Spondylitis and I believe my body is hanging in there because of yoga and consistent exercise and stretches. You're an angel. Thank you!
Awesome affirmation and yoga practice! Kassandra I've really enjoyed these last 29 days doing yoga in the morning and evening and just wanted to say thank you! #NAMASTE# 🙏❤. #GOOD EVENING#
After a long day (days, weeks, months) of sitting in an office chair, my hips are singing your praises right now. These openers were sci wonderful, refreshing relief. Thank you!
You are the best and the evening yoga movement is the best. So much love, happiness and gratitude. Sad i'm reaching the end of my 30 days, i have enjoyed every minute of it, it could not have been better xxxx
Good evening. this session was a little more difficult for me, but I did enjoy it. Thank you very much Cassandra.
#goodevening - I have absolutely loved this 30 day challenge - it's really unusual for me to be so disciplined. I have done mornings and nights and feel so much more flexible and strong. I slept better too!!
Just finished college so this affirmation couldn't of coming at a better time! #GoodEvening ✌
#GoodEvening and we are here in Day 29! Wonderful stretching for bedtime but actually I will take doggie for her quick bedtime walk. Thank you and Namaste 🙏🏼.
Hey K, how do you like them apples, the waining moments will be inspirational as for it will enhance Living in the moment these past few weeks have been super enlightened by many things the super moon the end of the pandemic and your graceful wondrous way of making our New Year’s crunch but being so Good at leading us out of sometimes dire need of emotional contact with ourselves what more can we say but thank you thank you thank you in advance and if during the next two weeks you find yourself missing these moments it only means it’s our way of paying you back love you and see you on UA-cam
You tube keep the red lipstick
Best Joe
Also the app whoever is available you got one of the best here you could build a whole core and yoga practice just from the click of an app...
i can’t believe it’s almost the end i’m not ready
My husband and I (fellow 🇨🇦 from Saskatchewan!) have been with you this entire challenge for April! We love 🐱🐱🐱 as well and have been loving doing yoga with you every night! #GoodEvening
I can’t believe it’s the end of our journey. I’ve truly enjoyed both morning and evening practices. Thank you Kassandra ☮️❤️😊🙏🏻 #goodevening
#Good Evening. This was not only an awesome practice, I loved the affirmation "My journey is my own and I claim it now". This affirmation reminds me of my favorite saying when people complain about other people: "Love them where they are because it is their journey." I believe each of us has a right to be on our own journey and do it the way they choose. As long as someone isn't harming themselves or others I believe our journey belongs to us and others ought not interfere with it. Guide others if they ask! Thanks for listening. Namaste!
This bedtime yoga series is my absolute favorite! Thank you so much for putting these together. 💙🙏🏽💚
Would adore another 30 days of this practice if you run out of things to do 🙃
Before looking at the video I thought to myself "I hope the stretch is for hips tonight" and look at that! Once again this was exactly what I needed. I can't believe we are so close to the end
#GoodEvening
Can't believe the end is coming 😳
This experience was wonderful 🙏🏼❤️🇦🇲
#GoodEvening Yay! Thanks Kassandra! Day 29 woohoo 🎉
My journey is my own. I claim it now. ✨
I can't believe it's almost over. Top and tailed the day with Day 29 #GoodMorning and #GoodEvening yoga. So good, always. Namaste and hasta manaña. 🙏🏼❤️
🙏 Thank you! Great night yoga! Very peaceful.
I will repeat this just like I did the 30 day morning challenge. The past year of daily practice with you had transformed my physical and mental health. Namaste.
I’m definitely going to do this challenge again. It has been too good. Thank you❤️❤️
Day 29
#GoodEvening
Luv the practice concentrating on rhe hips.....Don't want this to end!!..Thank you!
Yolanda from NYC🧘♀️🙏❤
GoodEvening Kassandra, Thank you beautiful soul 🙏🏽🌹🙏🏽
This sequenz is wonderful, thank you!
#goodevening
Almost there, thank you Kassandra! I will see you again tmr! Namaste! 💗
#GoodEvening. Thank you so much for this session!!! Much appreciated!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. I can’t believe the 30 days are nearly over! I will of course start from the start again! You are the best!!!!!!🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Super excited for Day 30! #Good evening
#goodevening
I’ve done every evening practice in this thirty day challenge. Tonight’s is one of my favorite. (I love things that stretch out my tight hips.) Tonight’s practice just flew by!
Wow, I can't believe the challenge almost finished!!! #GoodEvening
Thank you so much Kassandra!🙂 After an unpleasant, stressful evening, fully of worry, I nearly skipped this, as I didn't feel 'in the mood.'
So glad I didn't skip it...as, within moments of starting, all of the worry and stress just melted away.
A couple of months ago I barely knew what yoga was - I'm so glad that I discovered your channel and discovered how incredibly powerful yoga is!
#GoodEvening. I have really been enjoying these evening sessions. I always look forward to them and anticipate what Kassandra has in store for us.
Loved it !! Thank u Kassandra for this amazing strech :) i`m feeling soooo good , #goodevening
And for all that are reading this : even if you’re passing trought a bad time , it Will pass ok ? I ´m in the same situation , let´s find ourself again yogies ?
Lvu
Day 29 #GoodEvening..Once again,so relaxing and soothing,Kassandra ...I ❤️ this practice ..Yolanda from NYC🧘♀️🙏❤
#goodevening day 29...wow. it's almost the end, it was just yesterday we started this and now here we are.
I'm sore from a workout I had the day before, but these still felt pretty good
Thank you Kassandra for this lovely affirmation for tonight :) Reminded me of my journey
#Evening Yoga I am about to complete your 30 day evening yoga challenge for the second time. I got so much out of them after the first time I completed the 30 evenings that I went back to Evening 1 and have just finished Evening 29 this second time through. I'm sad that I only have one left. Of course I can go back to evening 1 again and I know you posted this 30 day challenge a long time ago but I am wondering if you have something else similar or if you're planning to do another set of evening yoga classes. These videos have had a significant positive impact on my mental, physical and emotional health! Thank you so very much!
this challenge has been amazing and refreshing thank kassandra see you tomorrow evening thumbs up good evening 🙏
#GoodEvening - That was a really nice sequence of poises for the hips, I could definitely feel my tight muscles soften. Thanks Kassandra❤️🇨🇦 I can’t believe there is only one class left, I really enjoyed this challenge. I’m already looking forward to try the morning one. 😊
That was a fantastic session! Thank you, Kassandra!
Fav class of the series !
#goodevening Time really flies.Til now it has been a wonderful experience!Thank you,dear Kassandra😊😙
Day 29 #GoodEvening
OMG...workung on the hips...It has been a great journey...Yolanda from NYC 🧘♀️🙏❤
Feeling fantastic thanks kassandra see you tomorrow evening thumbs up 👍
Ce soir c’était une toute nouvelle expérience car il a fait très beau dans le Nord-du-Quebec; alors j’ai fait ma séance de yoga sur mon patio! J’espère que mes voisins n’ont pas entendu mon chant de Om 😉😃merci Kassandra!
I don't want this to end! 😥 I look forward to my night time yoga sessions! They are so peaceful and relaxing. They help to put my mind at ease. #GoodEvening
290124 part of my current yoga journey is to master double pigeon, it feels so delicious. Thank you for your major part in my complete yoga journey. It would be impossible without you ❤. Namaste.
Kassandra bravo!!!Thank you for your lessons!!!Greetings from Greece
#goodevening in the morning !
Good evening!
#goodevening
The synchronicities are piling up. This feels undeniable. My journey is my own and I claim it now.
#GoodEvening Wow 29! Thank you for these evening classes. They are so good! 🙂
Thank you so much, Kasandra! I love your yoga! ❤️🙏
#GoodEvening
Yay! 29th day! 👌👍👏🤎
Thank you Kassandra, every video has helped so much
Greatful for your Evening Yoga Challenge. Has brought so much Peace to my inner self being. ❤
Feeling awesome and relieved from the day thanks kassandra again see you tomorrow
its so sad that this is coming to an end, its a been a hard month for me but thanks to you I was able to feel better for at least 15 minutes, thank you❤❤🙏
Good evening and thank you. Have a great Christmas!!
Time is indeed both everything and nothing. Cant believe we at the end so soon. Its been great... #goodevening
#goodevening...The journey is my own and I claim it now...when I repeated it I felt a release and a calm....Thank You....Namaste
Loved this sequence! Probably my favourite one from this series.
Love this so much and now can’t imagine my evening without this practice. I’m on my third time through! Thanks!
#Goodevening
Already almost on my 60th day. Almost finished on my 2nd round of the 30day challenge. Thank you. Im gonna level up to harder ones. 💜💜💜💜💜💜💜
This was such a good flow. My journey is my own and because of you and this challenge I've begun my own journey of self-discovery. I'm going to continue doing yoga in the evening as well as meditating. I've come to the conclusion that I'm so much stronger and capable than I always thought I am. Thank you for this incredible gift of yoga. #GoodEvening