Vitamin C, Niacin/Vitamin B3, Iron, Vitamin E, Vitamin B6 & Magnesium. So I was taking Niacin and B6 for high cholesterol just to find out it's good for circulation too. I take a magnesium supplement and it's healing my heel spurs. Ginger, garlic, and tumeric are good too. Thank you much
A MUST TO GET 1. Vitamin C - 75mg/day 2. Niacin (Vitamin B3) - 14mg/day 3. Iron - 8mg/day 4. Vitamin E - 15mg/day 5. Vitamin B6/B12 - 1.3mg/day 6. Magnesium - 310mg/day Thank you very, very much!😊
Thank You for posting this list. I was going to go back and write them down. Now I've screen shot it and will take it to the store. I already have done is these. Great video!❤
THANK YOU LORD USE ME WHERE YOU HAVE PLACED ME, I PRAYED FOR THE YOUNG PEOPLE IN MY LIFE TO USE THEM LORD JESUS ALSO THEIR DIVINE DESTINY PURPOSE IN THEIR LIVES YOU HAVE WRITTEN FOR THEM. AMEN THANK YOU LORD JESUS FOR HELPING ME AN US. ❤ AMEN
If you have ever been born again, with the evidence of speaking in tongues, you'd know there is a God, so wondrously to behold his glory. It was and is a wonderful experience to know the living God and his power, and glory to behold!
@@DOLEWDREW. Listen to Dr Eric Berg. He’s amazing. Has over 2,000 podcast for every illness imaginable! You’ll find anything you want to know and more too. Simple and to the point. Easy to understand!
Hey there , you are so much fun telling us about these lovely Vitamins After you were finished , I went and put them in order to start taking them regularly beginning tomorrow LORDS willing . Thanks , just the way you talk about them arise the importance of taking those Supplements and or eating the foods also . I could sit and listen to you for hours and not be bored VERY well done 😊 . L
8:41am Thanking you kindly for sharing video on repairing blood circulation of the feet and legs: Great information, thanks once again 🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥
The examples given at key times like [03:03] for Vitamin C and [06:14] for Niacin were super easy to understand and helped me grasp the information quickly. Thanks for making such a high-quality video!😊 💪
I'm surprised beetroot powder, or nitric oxide wasn't mentioned. It does wonders for blood flow and circulation. If I'm not mistaken that discovery led to 2 gentlemen winning the Nobel prize, if I'm remembering correctly. But research it yourself, I'm a huge believer in it. Great video, took notes, loved it
@john I'm nervous about recommendations of Upping Nitric oXide! We were inhaling it in an Industrial eXposure to Pulp Mill Emissions! I learned it's a first cousin to Nitrous oxide anesthesia that impairs absorption of cellular B12! It's also related to Nitrate Fertilizer of which were ingesting too much by Eating Conventionally grown vegetables, that drive Inflammation in the body! My sinuses are inflamed if I Eat Out and suffer Snoring and Sleep Apnea that night!
This is an excellent video. It not only tells you the benefits, it also tells you the effects of overdose. Most videos only tell you the good side but it's important to know what happens when you are taking more than you need.
Not to be nitpicky but magnesium and iron are minerals, not vitamins. Perhaps the term supplements should have been used instead of vitamins. Other supplements good for this would be ginger, garlic, and turmeric.
(Father) thou lovedst me before the foundation of the world. John 17:24-26 King James Version 24 Father, I will that they also, whom thou hast given me, be with me where I am; that they may behold my glory, which thou hast given me: for thou lovedst me before the foundation of the world (He existed before the Earth was made). 25 O righteous Father, the world hath not known thee: but I have known thee, and these have known that thou hast sent me. 26 And I have declared unto them thy name, and will declare it: that the love wherewith thou hast loved me may be in them, and I in them.
I was taking the complete B vitamin but I don’t like my urine to be the color of mustard no matter how much water I drink or take my probiotics for the day
Thanks for the advice and the information about the 6, essential vitamins that will improve the circulation in hands and feet. I’m diabetic and is currently suffering With neuropathy in my feet.
You're very welcome! I'm glad the information has been helpful for you. It's great to hear that you're taking steps to support your health with the right vitamins.
Thank you for mentioning the additional healthy foods like beet roots, flaxseed, and chia seeds. You're absolutely right, they are very nutritious and offer many health benefits.
Tha nk you so so muchmfor this, as gott older i becameit and, i becanme lax abouttaking supplements and as i look for ones without fillers it became very expensive,I am 72 years old i see now thats a big big mistake , so im getting back on the horse one tablet at a time, thank you.
Thank you..one of the best, informative & easy to follow guidelines. Again thank you. This is an answer to my concerns concerning circulation in my feet and legs.
I thought the same thing! Moringa is a superfood you can buy it in form of a small capsule. Moringa has as much vitamin C as in eight oranges!Plus is has so many other vitamins minerals and omega 3’s! Moringa packs a punch even when you are sick! Super powers your immune system, and you’re over any kind of sickness in two days and if you take it every day, you won’t be sick!
So, I have poor circulation in my lower body due to engina. I will follow these guidelines, but I already use most of these guidelines, although some Liver and beacon might be helpful.😊 Mike.
Tried all sorts of different 'online' remedies/advice to stop night cramps. Invested in flax linen bedding for other reasons and miraculously its virtually stopped it, just feel a bit when I'm waking up, but it certainly doesn't make me jump out of bed any more. Have peripheral artery disease and am doing the suggested minimum 30 mins exercise, 3 days a week (walking) which is slowly but surely improving the condition.
I'm glad the video provided helpful information for your leg and foot pain. Hopefully, supplementing with these vitamins and minerals will help alleviate your symptoms. Don't forget to consult with a doctor if necessary.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Vitamin C, Niacin/Vitamin B3, Iron, Vitamin E, Vitamin B6 & Magnesium. So I was taking Niacin and B6 for high cholesterol just to find out it's good for circulation too. I take a magnesium supplement and it's healing my heel spurs. Ginger, garlic, and tumeric are good too. Thank you much
😅
😅😅😅😅😂😂😂😂❤❤❤❤❤❤😊😊😊
😊
3113133133333331233331333333333333333333333313333qtqqq
@@MyrnaBonaobra
❤k
A MUST TO GET
1. Vitamin C - 75mg/day
2. Niacin (Vitamin B3) - 14mg/day
3. Iron - 8mg/day
4. Vitamin E - 15mg/day
5. Vitamin B6/B12 - 1.3mg/day
6. Magnesium - 310mg/day
Thank you very, very much!😊
But what brands are the real deal.
Isthere any one supplement which combines said vitamins in recommended doses ? If any subscriber knows Abt it PL spell out thanks
Thank You for posting this list. I was going to go back and write them down. Now I've screen shot it and will take it to the store. I already have done is these. Great video!❤
What.kind of mag?????? O cxide otra what???
Glycinate is the best overall
Thank you. This is an answer to my concerns concerning circulation in my feet and legs.
Excellent information. Thank you very much.
THANK YOU LORD USE ME WHERE YOU HAVE PLACED ME, I PRAYED FOR THE YOUNG PEOPLE IN MY LIFE TO USE THEM LORD JESUS ALSO THEIR DIVINE DESTINY PURPOSE IN THEIR LIVES YOU HAVE WRITTEN FOR THEM. AMEN THANK YOU LORD JESUS FOR HELPING ME AN US. ❤ AMEN
there is no such thing as god
@@bostonfrank6739
He knows his God so leave him to his own God🤔😳
A men praise The mighty name of Jesus
If you have ever been born again, with the evidence of speaking in tongues, you'd know there is a God, so wondrously to behold his glory. It was and is a wonderful experience to know the living God and his power, and glory to behold!
@@pattistanley2612
Amen 🙏 🙏 🙏
Yessssss i take the Magnesium vitamins and it helps alot with the neuropathy that i have in my feet and legs.
Please use vitamin B1 and B12 too, it will help even more.
@@tiptoe3429 Benfotiamine.
@@DOLEWDREW. Listen to Dr Eric Berg. He’s amazing. Has over 2,000 podcast for every illness imaginable! You’ll find anything you want to know and more too. Simple and to the point. Easy to understand!
magnesium is not a vitamine. i take it daily. it has many benefits and the body cannot do without it
What type of magnesium 4 different types.
THANK YOU SO MUCH...
I've had several Surgeries for Vascular Disease. This Video was a GOD SENT HONESTLY.
Thank you, very interesting ideas ❤❤❤❤❤
Thank you- very informative.
Very nice listening . And very informative. Thank you
Hey there , you are so much fun telling us about these lovely Vitamins After you were finished , I went and put them in order to start taking them regularly beginning tomorrow LORDS willing . Thanks , just the way you talk about them arise the importance of taking those Supplements and or eating the foods also . I could sit and listen to you for hours and not be bored VERY well done 😊 .
L
God continue to bless you and your family.
Extremely thankful for information
Gives Hope for quality health
8:41am Thanking you kindly for sharing video on repairing blood circulation of the feet and legs: Great information, thanks once again 🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥
The examples given at key times like [03:03] for Vitamin C and [06:14] for Niacin were super easy to understand and helped me grasp the information quickly. Thanks for making such a high-quality video!😊 💪
Thank you for the great information and tips I appreciate all this information her. I I like Magnesium Glycinate
Thank you for covering the topic so comprehensively.
I'm surprised beetroot powder, or nitric oxide wasn't mentioned. It does wonders for blood flow and circulation. If I'm not mistaken that discovery led to 2 gentlemen winning the Nobel prize, if I'm remembering correctly. But research it yourself, I'm a huge believer in it. Great video, took notes, loved it
Beetroot is hard like a rock 😢
@john
I'm nervous about recommendations of Upping Nitric oXide! We were inhaling it in an Industrial eXposure to Pulp Mill Emissions! I learned it's a first cousin to Nitrous oxide anesthesia that impairs absorption of cellular B12! It's also related to Nitrate Fertilizer of which were ingesting too much by Eating Conventionally grown vegetables, that drive Inflammation in the body! My sinuses are inflamed if I Eat Out and suffer Snoring and Sleep Apnea that night!
@@LightspeedLunaticBoil it and have it in salad bowl sliced or grated
Yes
Healthy for the Heart but Too much sugar if you have Diabetes
Very good presentation.
I'm praying for healing in the body
This is just marvelous just what the Dr
Ordered for me.Thank you sooo much,God bless you
Thank you very much for this video
Very interesting and useful for health
Thanks for Visiting...😇
This is an excellent video. It not only tells you the benefits, it also tells you the effects of overdose. Most videos only tell you the good side but it's important to know what happens when you are taking more than you need.
This is very good video instructions very interested
What limit of Vit.E .I.e. overdose ?
Very informative and easy to follow
Not to be nitpicky but magnesium and iron are minerals, not vitamins. Perhaps the term supplements should have been used instead of vitamins. Other supplements good for this would be ginger, garlic, and turmeric.
It said 6 vitamins and minerals
🎉🎉 🎉🎉🎉🎉🎉🎉😊
.@@nitasmith42
This channel is the best decision that I have made to subscribe too.I love how each information is downloaded and their positive role is explained.❤❤
Extremely helpful, have recently experienced leg pain, muscle spasms especially at night when I am trying to sleep😢 very appreciative thankyou😂
(Father) thou lovedst me before the foundation of the world.
John 17:24-26
King James Version
24 Father, I will that they also, whom thou hast given me, be with me where I am; that they may behold my glory, which thou hast given me: for thou lovedst me before the foundation of the world (He existed before the Earth was made).
25 O righteous Father, the world hath not known thee: but I have known thee, and these have known that thou hast sent me.
26 And I have declared unto them thy name, and will declare it: that the love wherewith thou hast loved me may be in them, and I in them.
Hallelujah Hallelujah ❤❤
Excellent Advice & Instructions - The Best👍🏾
Thanks curexa, for health benefit, 6 vit, that help body as an immunem system anti bacterial, prevent also kidney disease.😢
Thank you for this detailed information on the vitamins to get the nutrients needed for better circulation.
I get my iron from molasses I always used to take iron before I gave blood ….
Wouold have loved if there was more for energy mine is really low
Thank you for the valuable information. Always keep in mind.
Always welcome
Hope it work out well 🙏🏼 ❤q
This video missed the latest vitamin combination. Vitamin D and vitamin K2 are essential for good circulation.
D3/K2 is what’s needed!
The video missed a lot!
@@anns6246
Yes, and it was stuffed with too much cuteness and is condescending.
I take this too
Vitamin D3/K2
vitamin D2, Isn't good enough
I appreciate you sharing such a helpful and instructive video with your viewers. May God bless you immensely.
Oooòoíìoòòòpppp ❤p lĺĺĺ😅😅😅😅
I was taking the complete B vitamin but I don’t like my urine to be the color of mustard no matter how much water I drink or take my probiotics for the day
Thank you..one of the best, informative & easy to follow guidelines.👍👍👍❤️
This video is very helpful. God bless.❤
Thanks for sharing this health topics a big thumbs up ❤😊
😊
Thank a. Millon
Thank you for this powerful Information to have a healthy body mostly for the legs and feet
Thanks for the advice and the information about the 6, essential vitamins that will improve the circulation in hands and feet. I’m diabetic and is currently suffering
With neuropathy in my feet.
YOU MIGHT HAVE Bartonella which also causes all the same symptoms yo have.
Another great supplement for blood flow is blood flow 7. Can buy on line kinda of pricey but really works. Also great for men with erection concerns.
Me too what is your vitamins in take to ease the pain
Important to REDUCE sugar and processed foods.
do not ear any sugar, it makes cancer cells grow
Thank you for sharing 🙏
Majority of the stuff in stores are processed
Thank you so much
Eat more meat and vegetables
Thanks much for such great information on such an important topic . I really do appreciate it 👍👍👍👍👍👍
Excellent information
Thank you for sharing ❤️ great advice
Thank you for sharing. God bless🙏
Excellent video, thank you..its always good to keep up to date on this information.❤
Always a great idea to refresh my "arsenal" of daily vitamins, especially when I don't have much of an appetite. 👍🏽 Thanks
Excellent video! Quite helpful. Thanks.
Thanks, very helpful, God Bless You
Nicely explained about the role of most valuable vitamines and nutrients for a healthy body. Very informative video, thank u.
Thanks for sharing information that benefits my health which many of these different types of vitamins I’m consuming,
You're very welcome! I'm glad the information has been helpful for you. It's great to hear that you're taking steps to support your health with the right vitamins.
I’m your one of Subscribers! Thanks for your informative blog contents👍🏻🙏⭐️🥰
Awesome! Thank you!
Great video and well done!
Good explanation and Good English.Watching from Manila, Philippines.❤
Thank you so much for this information. God bless ❤️
Very good video! Thank you
Thank you for sharing. God bless
This is the answer of my conern thank you....
Thanks a lot for sincerely sharing, not making us buy your Medications!
God bless you 🙏❤️!
Thanks for sharing. God bless you more!
Excellent presentation 🎉
Beet roots are very good and flaxseed and Chai seeds are very healthy for u
FLAXSEEDS HAVE CYANIDE..... LOOK IT UP.
Thank you for mentioning the additional healthy foods like beet roots, flaxseed, and chia seeds. You're absolutely right, they are very nutritious and offer many health benefits.
Tha nk you so so muchmfor this, as gott older i becameit and, i becanme lax abouttaking supplements and as i look for ones without fillers it became very expensive,I am 72 years old i see now thats a big big mistake , so im getting back on the horse one tablet at a time, thank you.
Thank you..one of the best, informative & easy to follow guidelines. Again thank you. This is an answer to my concerns concerning circulation in my feet and legs.
Thanks for sharing, bless your heart ❤
Thank you for sharing,God bless you 🙏🙏🙏
Great video! But the doses he recommended is very low!
I thought the same thing! Moringa is a superfood you can buy it in form of a small capsule. Moringa has as much vitamin C as in eight oranges!Plus is has so many other vitamins minerals and omega 3’s! Moringa packs a punch even when you are sick! Super powers your immune system, and you’re over any kind of sickness in two days and if you take it every day, you won’t be sick!
great video! thank you
Super helpful information!! Thanks.
Thanks a lot. Very informative.😊❤
Thank you do much for sharing your great information 😊🙏
THanks😂
Thank-you. Excellent information.
I feel my health has improved by listening...must try.thanks
I am in Diabetic neuropathy too, should try to take suffivient of these six vitamins
Thanks , definitely, will improve circulation with these vitamins , very essential
It's a significantly relevant information for me. Thanks for sharing.
Thanks for very good information
Thank you 👍🙏 so much, God bless!!
Great to see this article, just had an ultrasound on my legs circulation Thinking this Wii help me !
It was vèry useful & well presented & narrated. Thank you. God bless.
Thank you so much for your kind words! 😊 I'm glad you found it useful. God bless you too! 🙏🌟
So, I have poor circulation in my lower body due to engina.
I will follow these guidelines, but I already use most of these guidelines, although some Liver and beacon might be helpful.😊
Mike.
😊😊
😊loop😮
😮😮
😮
Thank you Gita from Canada
Thank you,God bless
Thank you very informative, I need the vitamins because I have problem in my feet.
Tried all sorts of different 'online' remedies/advice to stop night cramps. Invested in flax linen bedding for other reasons and miraculously its virtually stopped it, just feel a bit when I'm waking up, but it certainly doesn't make me jump out of bed any more. Have peripheral artery disease and am doing the suggested minimum 30 mins exercise, 3 days a week (walking) which is slowly but surely improving the condition.
Thank you very much for the very nice info and message about the 6 vitamins and mineral...
Thank you, good man, for share information with us!
Thank you
To the point. ❤
🎉thank u .trinidad w.i.
Thank you for shering i am having pain in my legs and my foot batum .thank you very much.
I'm glad the video provided helpful information for your leg and foot pain. Hopefully, supplementing with these vitamins and minerals will help alleviate your symptoms. Don't forget to consult with a doctor if necessary.
Amen thanks
GoodAdvice Dri will take care of myself
❤ good information thank you.
Magnesium is utmost important. It helps generate and maintain sufficiency of other vital elements, such as calcium. Great contents!
Thank you for sharing GOD BLESS you 🙌❤️🙏😇
Thank you so much my teacher
Would these help my leg that i injured at a fall ? At times it hurts and aches and sometimes tingle and go numb
Great info👍
Thank you for sharing these important information with us online 👍🏼🙏
Thank you for the feed back
Thanks for watching...
Thank you for the excellent video. ❤
Thanks for the beneficial information 🙏
Thanks for sharing.👍❤
I love this kind of infomative video on health.🌹🌺💐💖💓❤️🙏🙏🙏❗
Glad you enjoyed it!
Send me information on health
Me to
Biggies are. A Dr of endocrine is hard to get if the primary care doctor won't give a referral. Many insurance companies do not pay for this. 😢
」
Nice sharing 👍