Vitamin C, Niacin/Vitamin B3, Iron, Vitamin E, Vitamin B6 & Magnesium. So I was taking Niacin and B6 for high cholesterol just to find out it's good for circulation too. I take a magnesium supplement and it's healing my heel spurs. Ginger, garlic, and tumeric are good too. Thank you much
A MUST TO GET 1. Vitamin C - 75mg/day 2. Niacin (Vitamin B3) - 14mg/day 3. Iron - 8mg/day 4. Vitamin E - 15mg/day 5. Vitamin B6/B12 - 1.3mg/day 6. Magnesium - 310mg/day Thank you very, very much!😊
Thank You for posting this list. I was going to go back and write them down. Now I've screen shot it and will take it to the store. I already have done is these. Great video!❤
THANK YOU LORD USE ME WHERE YOU HAVE PLACED ME, I PRAYED FOR THE YOUNG PEOPLE IN MY LIFE TO USE THEM LORD JESUS ALSO THEIR DIVINE DESTINY PURPOSE IN THEIR LIVES YOU HAVE WRITTEN FOR THEM. AMEN THANK YOU LORD JESUS FOR HELPING ME AN US. ❤ AMEN
If you have ever been born again, with the evidence of speaking in tongues, you'd know there is a God, so wondrously to behold his glory. It was and is a wonderful experience to know the living God and his power, and glory to behold!
Hey there , you are so much fun telling us about these lovely Vitamins After you were finished , I went and put them in order to start taking them regularly beginning tomorrow LORDS willing . Thanks , just the way you talk about them arise the importance of taking those Supplements and or eating the foods also . I could sit and listen to you for hours and not be bored VERY well done 😊 . L
@@DOLEWDREW. Listen to Dr Eric Berg. He’s amazing. Has over 2,000 podcast for every illness imaginable! You’ll find anything you want to know and more too. Simple and to the point. Easy to understand!
8:41am Thanking you kindly for sharing video on repairing blood circulation of the feet and legs: Great information, thanks once again 🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥
The examples given at key times like [03:03] for Vitamin C and [06:14] for Niacin were super easy to understand and helped me grasp the information quickly. Thanks for making such a high-quality video!😊 💪
I'm surprised beetroot powder, or nitric oxide wasn't mentioned. It does wonders for blood flow and circulation. If I'm not mistaken that discovery led to 2 gentlemen winning the Nobel prize, if I'm remembering correctly. But research it yourself, I'm a huge believer in it. Great video, took notes, loved it
@john I'm nervous about recommendations of Upping Nitric oXide! We were inhaling it in an Industrial eXposure to Pulp Mill Emissions! I learned it's a first cousin to Nitrous oxide anesthesia that impairs absorption of cellular B12! It's also related to Nitrate Fertilizer of which were ingesting too much by Eating Conventionally grown vegetables, that drive Inflammation in the body! My sinuses are inflamed if I Eat Out and suffer Snoring and Sleep Apnea that night!
This is an excellent video. It not only tells you the benefits, it also tells you the effects of overdose. Most videos only tell you the good side but it's important to know what happens when you are taking more than you need.
Thanks for the advice and the information about the 6, essential vitamins that will improve the circulation in hands and feet. I’m diabetic and is currently suffering With neuropathy in my feet.
This video is so helpful! I love how you’ve explained the 6 vitamins that can instantly boost leg and foot circulation. The information is clear and practical, and it’s great to know how we can improve circulation naturally. I’m definitely going to try these suggestions. Thanks for sharing such valuable tips!
Thank you..one of the best, informative & easy to follow guidelines. Again thank you. This is an answer to my concerns concerning circulation in my feet and legs.
Tha nk you so so muchmfor this, as gott older i becameit and, i becanme lax abouttaking supplements and as i look for ones without fillers it became very expensive,I am 72 years old i see now thats a big big mistake , so im getting back on the horse one tablet at a time, thank you.
You're very welcome! I'm glad the information has been helpful for you. It's great to hear that you're taking steps to support your health with the right vitamins.
Thank you for mentioning the additional healthy foods like beet roots, flaxseed, and chia seeds. You're absolutely right, they are very nutritious and offer many health benefits.
I was taking the complete B vitamin but I don’t like my urine to be the color of mustard no matter how much water I drink or take my probiotics for the day
I'm glad the video provided helpful information for your leg and foot pain. Hopefully, supplementing with these vitamins and minerals will help alleviate your symptoms. Don't forget to consult with a doctor if necessary.
Tried all sorts of different 'online' remedies/advice to stop night cramps. Invested in flax linen bedding for other reasons and miraculously its virtually stopped it, just feel a bit when I'm waking up, but it certainly doesn't make me jump out of bed any more. Have peripheral artery disease and am doing the suggested minimum 30 mins exercise, 3 days a week (walking) which is slowly but surely improving the condition.
So, I have poor circulation in my lower body due to engina. I will follow these guidelines, but I already use most of these guidelines, although some Liver and beacon might be helpful.😊 Mike.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Vitamin C, Niacin/Vitamin B3, Iron, Vitamin E, Vitamin B6 & Magnesium. So I was taking Niacin and B6 for high cholesterol just to find out it's good for circulation too. I take a magnesium supplement and it's healing my heel spurs. Ginger, garlic, and tumeric are good too. Thank you much
😅
😅😅😅😅😂😂😂😂❤❤❤❤❤❤😊😊😊
😊
3113133133333331233331333333333333333333333313333qtqqq
@@MyrnaBonaobra
❤k
A MUST TO GET
1. Vitamin C - 75mg/day
2. Niacin (Vitamin B3) - 14mg/day
3. Iron - 8mg/day
4. Vitamin E - 15mg/day
5. Vitamin B6/B12 - 1.3mg/day
6. Magnesium - 310mg/day
Thank you very, very much!😊
But what brands are the real deal.
Isthere any one supplement which combines said vitamins in recommended doses ? If any subscriber knows Abt it PL spell out thanks
Thank You for posting this list. I was going to go back and write them down. Now I've screen shot it and will take it to the store. I already have done is these. Great video!❤
What.kind of mag?????? O cxide otra what???
Glycinate is the best overall
Thank you. This is an answer to my concerns concerning circulation in my feet and legs.
I'm praying for healing in the body
Excellent information. Thank you very much.
Thank you for covering the topic so comprehensively.
THANK YOU LORD USE ME WHERE YOU HAVE PLACED ME, I PRAYED FOR THE YOUNG PEOPLE IN MY LIFE TO USE THEM LORD JESUS ALSO THEIR DIVINE DESTINY PURPOSE IN THEIR LIVES YOU HAVE WRITTEN FOR THEM. AMEN THANK YOU LORD JESUS FOR HELPING ME AN US. ❤ AMEN
there is no such thing as god
@@bostonfrank6739
He knows his God so leave him to his own God🤔😳
A men praise The mighty name of Jesus
If you have ever been born again, with the evidence of speaking in tongues, you'd know there is a God, so wondrously to behold his glory. It was and is a wonderful experience to know the living God and his power, and glory to behold!
@@pattistanley2612
Amen 🙏 🙏 🙏
Hey there , you are so much fun telling us about these lovely Vitamins After you were finished , I went and put them in order to start taking them regularly beginning tomorrow LORDS willing . Thanks , just the way you talk about them arise the importance of taking those Supplements and or eating the foods also . I could sit and listen to you for hours and not be bored VERY well done 😊 .
L
God continue to bless you and your family.
Extremely thankful for information
Gives Hope for quality health
Very good presentation.
Yessssss i take the Magnesium vitamins and it helps alot with the neuropathy that i have in my feet and legs.
Please use vitamin B1 and B12 too, it will help even more.
@@tiptoe3429 Benfotiamine.
@@DOLEWDREW. Listen to Dr Eric Berg. He’s amazing. Has over 2,000 podcast for every illness imaginable! You’ll find anything you want to know and more too. Simple and to the point. Easy to understand!
magnesium is not a vitamine. i take it daily. it has many benefits and the body cannot do without it
What type of magnesium 4 different types.
Thank you for the great information and tips I appreciate all this information her. I I like Magnesium Glycinate
Very nice listening . And very informative. Thank you
8:41am Thanking you kindly for sharing video on repairing blood circulation of the feet and legs: Great information, thanks once again 🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥🌹💥
The examples given at key times like [03:03] for Vitamin C and [06:14] for Niacin were super easy to understand and helped me grasp the information quickly. Thanks for making such a high-quality video!😊 💪
THANK YOU SO MUCH...
I've had several Surgeries for Vascular Disease. This Video was a GOD SENT HONESTLY.
Thank you, very interesting ideas ❤❤❤❤❤
Thank you- very informative.
I'm surprised beetroot powder, or nitric oxide wasn't mentioned. It does wonders for blood flow and circulation. If I'm not mistaken that discovery led to 2 gentlemen winning the Nobel prize, if I'm remembering correctly. But research it yourself, I'm a huge believer in it. Great video, took notes, loved it
Beetroot is hard like a rock 😢
@john
I'm nervous about recommendations of Upping Nitric oXide! We were inhaling it in an Industrial eXposure to Pulp Mill Emissions! I learned it's a first cousin to Nitrous oxide anesthesia that impairs absorption of cellular B12! It's also related to Nitrate Fertilizer of which were ingesting too much by Eating Conventionally grown vegetables, that drive Inflammation in the body! My sinuses are inflamed if I Eat Out and suffer Snoring and Sleep Apnea that night!
@@LightspeedLunaticBoil it and have it in salad bowl sliced or grated
Yes
Healthy for the Heart but Too much sugar if you have Diabetes
This is just marvelous just what the Dr
Ordered for me.Thank you sooo much,God bless you
Thank you for this detailed information on the vitamins to get the nutrients needed for better circulation.
This is an excellent video. It not only tells you the benefits, it also tells you the effects of overdose. Most videos only tell you the good side but it's important to know what happens when you are taking more than you need.
This is very good video instructions very interested
What limit of Vit.E .I.e. overdose ?
Extremely helpful, have recently experienced leg pain, muscle spasms especially at night when I am trying to sleep😢 very appreciative thankyou😂
It's good to drink plenty of water to make sure you are not dehydrated
Nice sharing 👍
Excellent Advice & Instructions - The Best👍🏾
Very interesting and useful for health
Thanks for Visiting...😇
This channel is the best decision that I have made to subscribe too.I love how each information is downloaded and their positive role is explained.❤❤
Very informative and easy to follow
Thanks curexa, for health benefit, 6 vit, that help body as an immunem system anti bacterial, prevent also kidney disease.😢
This video is very helpful. God bless.❤
Thank you for sharing. God bless🙏
Thank you very much for this video
Excellent presentation 🎉
I’m your one of Subscribers! Thanks for your informative blog contents👍🏻🙏⭐️🥰
Awesome! Thank you!
Great video and well done!
Wouold have loved if there was more for energy mine is really low
Thank you..one of the best, informative & easy to follow guidelines.👍👍👍❤️
Thank you for the valuable information. Always keep in mind.
Always welcome
Hope it work out well 🙏🏼 ❤q
Thanks, very helpful, God Bless You
Good explanation and Good English.Watching from Manila, Philippines.❤
Thanks for sharing this health topics a big thumbs up ❤😊
😊
Thank a. Millon
Thank you for this powerful Information to have a healthy body mostly for the legs and feet
I appreciate you sharing such a helpful and instructive video with your viewers. May God bless you immensely.
Oooòoíìoòòòpppp ❤p lĺĺĺ😅😅😅😅
Thank you for sharing ❤️ great advice
Thanks for sharing, bless your heart ❤
Very good video! Thank you
I like grapes.
This is the answer of my conern thank you....
Thanks for the advice and the information about the 6, essential vitamins that will improve the circulation in hands and feet. I’m diabetic and is currently suffering
With neuropathy in my feet.
YOU MIGHT HAVE Bartonella which also causes all the same symptoms yo have.
Another great supplement for blood flow is blood flow 7. Can buy on line kinda of pricey but really works. Also great for men with erection concerns.
Me too what is your vitamins in take to ease the pain
great video! thank you
I feel my health has improved by listening...must try.thanks
Thanks a lot. Very informative.😊❤
Thank you 👍🙏 so much, God bless!!
Thanks much for such great information on such an important topic . I really do appreciate it 👍👍👍👍👍👍
Excellent information
Thanks a lot for sincerely sharing, not making us buy your Medications!
God bless you 🙏❤️!
Thank you so much for this information. God bless ❤️
I get my iron from molasses I always used to take iron before I gave blood ….
Thank you for sharing,God bless you 🙏🙏🙏
Thank you Gita from Canada
This video is so helpful! I love how you’ve explained the 6 vitamins that can instantly boost leg and foot circulation. The information is clear and practical, and it’s great to know how we can improve circulation naturally. I’m definitely going to try these suggestions. Thanks for sharing such valuable tips!
Excellent video, thank you..its always good to keep up to date on this information.❤
Always a great idea to refresh my "arsenal" of daily vitamins, especially when I don't have much of an appetite. 👍🏽 Thanks
THANK YOU FOR THIS INFORMATION ❤❤
Praying for healing in the body for a man or woman
Thank you for sharing. God bless
Thank-you. Excellent information.
Excellent video! Quite helpful. Thanks.
Thank you..one of the best, informative & easy to follow guidelines. Again thank you. This is an answer to my concerns concerning circulation in my feet and legs.
Thank you
To the point. ❤
🎉thank u .trinidad w.i.
Tha nk you so so muchmfor this, as gott older i becameit and, i becanme lax abouttaking supplements and as i look for ones without fillers it became very expensive,I am 72 years old i see now thats a big big mistake , so im getting back on the horse one tablet at a time, thank you.
Thanks for very good information
Thank you,God bless
Thanks for sharing.👍❤
I am in Diabetic neuropathy too, should try to take suffivient of these six vitamins
Thank you so much my teacher
Amen thanks
Thanks for sharing information that benefits my health which many of these different types of vitamins I’m consuming,
You're very welcome! I'm glad the information has been helpful for you. It's great to hear that you're taking steps to support your health with the right vitamins.
Great to see this article, just had an ultrasound on my legs circulation Thinking this Wii help me !
❤ good information thank you.
Great info👍
Excellent 👏
GoodAdvice Dri will take care of myself
Super helpful information!! Thanks.
Thanks , definitely, will improve circulation with these vitamins , very essential
Beet roots are very good and flaxseed and Chai seeds are very healthy for u
FLAXSEEDS HAVE CYANIDE..... LOOK IT UP.
Thank you for mentioning the additional healthy foods like beet roots, flaxseed, and chia seeds. You're absolutely right, they are very nutritious and offer many health benefits.
I was taking the complete B vitamin but I don’t like my urine to be the color of mustard no matter how much water I drink or take my probiotics for the day
Thank you very informative, I need the vitamins because I have problem in my feet.
Thank you😊 good info
It was vèry useful & well presented & narrated. Thank you. God bless.
Thank you so much for your kind words! 😊 I'm glad you found it useful. God bless you too! 🙏🌟
Thank you for sharing these important information with us online 👍🏼🙏
Thank you for sharing GOD BLESS you 🙌❤️🙏😇
Thanks for sharing 👍
Thank you for shering i am having pain in my legs and my foot batum .thank you very much.
I'm glad the video provided helpful information for your leg and foot pain. Hopefully, supplementing with these vitamins and minerals will help alleviate your symptoms. Don't forget to consult with a doctor if necessary.
Thank you ❤
Thankyou God bless you to
Thank you so very much❤❤❤
Thank you do much for sharing your great information 😊🙏
THanks😂
Tried all sorts of different 'online' remedies/advice to stop night cramps. Invested in flax linen bedding for other reasons and miraculously its virtually stopped it, just feel a bit when I'm waking up, but it certainly doesn't make me jump out of bed any more. Have peripheral artery disease and am doing the suggested minimum 30 mins exercise, 3 days a week (walking) which is slowly but surely improving the condition.
Great! Information...Thank you!
Magnesium is utmost important. It helps generate and maintain sufficiency of other vital elements, such as calcium. Great contents!
So, I have poor circulation in my lower body due to engina.
I will follow these guidelines, but I already use most of these guidelines, although some Liver and beacon might be helpful.😊
Mike.
😊😊
😊loop😮
😮😮
😮
Thank you
❤it. I’m learning more n God bless
WAS VERY FUN TO READ BORING THINGS.THANKS😅
It's a significantly relevant information for me. Thanks for sharing.