4 Exercises to Improve Blood Flow & Circulation in the Legs (for Seniors)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 4 exercises designed to improve blood flow and circulation in the legs!
These exercises are perfect for people over fifty who can't walk as much as they would like to.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: [e-mail]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

[@gracegreen1181]

Your information is very helpful. You are a good teacher 👍

[@1502Jinx]

Just bought your book! The reviews nailed it for me. I just so want to stay as healthy, flexible and mobile as I can as I get older.

[@johnroller5198]

Hi Will…these exercises have helped me greatly…such a delight to have again my early morning walks in the park and along the beach this summer..you’re an electronic angel spreading healing and inspiration within the senior community…congratulations on going over the 100k channel subscriptions…a million + is on the near horizon…you earned it your way….❤️……

[@HT-Physio]

Thank you so much for the kind comment, really appreciate all the support!

[@annegallagher8284]

I love listening to these videos. Will talks straight from the shoulder. He sounds like the son I don't have. I could just give him a hug. He is so helpful. Thanks Will.

[@HT-Physio]

I'm so pleased you enjoy my videos and that they're helpful - wishing you all the best :)

[@Mebbe308]

As always, simple beneficial exercises for us senior folk

[@PR-pp2zc]

Thankyou son ! Old ppl. like me who suffer leg pain n cramps need 😫 these exercises

[@raquellopez112]

11:23pm in Chula Vista, California. I’m a senior blessed by your video. Thank you.

[@HT-Physio]

Our pleasure!

[@maryware8637]

I am So thankful 😊

[@josephsf2452]

You are the BEST Physical Therapist on UA-cam ‼‼‼‼‼‼‼‼‼‼‼‼‼‼

[@HT-Physio]

You're too kind!

[@marychiweshe2449]

​@@HT-Physiothe family Pray to 1

[@arababrenning4112]

T​hank you very, very much.

[@CordulaPrice]

Thank you for sharing I’m 73 in July and I need this also I just subscribed 😊👍🏻👍🏻

[@HeavenlyLights]

HOLYMOLY these work wonders👊🏻💥🥇😃 ThankYOU

[@HT-Physio]

Glad you like them!

[@thannimalaisubra8868]

Thankyou sir for the wonderful demonstration

[@neelampanjwani88]

WONDERFUL tips, thanks

[@sirajpatelpaguthanvi2861]

Thanks. Very nicely presented in a simplified way for seniors. from uk with compliments

[@lucillachan1712]

Thanks for your teaching.👍💪🏻

[@juliabowdrey9034]

Exercises start @ approx 3`50.

[@cogama7846]

3:50

[@dyoung2739]

Thanks❤

[@ivalangel5560]

​,3

[@vijidurvasula7744]

🙄

[@drmesfinmengistu2412]

​@@dyoung2739q q q

[@susanoliver8322]

Excellent exercises, some I knew others I have added. Thanks so much. See you next time, Susan

[@cynthiajoseph7589]

Thank you Doc Will. All your exercises are really helping me . God bless you abundantly.

[@dilekavan5796]

He is a physiotherapist for over 50.Excellent one

[@kalagroupcapital]

I have neuropathy. After doing these exercises, I noticed a sense of relief. THank you!

[@johnanderson3700]

You have a great ability to communicate clearly, explain benefits well, and demonstrate well. Thanks.

[@marcelinaarellano5964]

❤Thank you so much for sharing with us the 4 exercises for the improvement of the circulation of the blood for our legs.Thank you so much!!!❤

[@vickieho428]

Thank you very much Will for sharing all the exercises with us.

[@sherelynwhite4130]

Thank you so much, lovely man. I will incorporate these into my daily routine. Much appreciated!!❤❤

[@erlindafernando8868]

thank you, great information.

[@rhodaquazunare2851]

Thank you Will. I find your exercise simple and am loving it. So far it does work for me. Thank you so much❤.

[@bharathiramesh750]

Thank you I will do this exercise god bless u sir

[@pibbles-a-plenty1105]

These exercises, so simple to do, are just what my legs need. Many thanks! 🙂🙃😊👍

[@maureenackerley8024]

Thank you Will, Im 75 and just started doing these today. I have bursitis in both hips and herniated discs . So these exercises will be of a great help to me. 😊 much love from Tasmania, Australia 🇦🇺 ❤️

[@gerthurman1]

😊😢

[@akramnas1901]

Iam 80 years i will start to do it thank

[@leesoans8581]

Thank you...will certainly try these simple yet effective exercises you demonstrated
So well.

[@thebronze59]

A professional helpful video, well articulated and demonstrated in a simple and clear fashion, thanks.🙏

[@robertoacepcion3030]

Thank you for sharing your knowledge. God bless you.

[@christinerogerson9400]

Thank you Will for explaining these exercises in simple terms. You're a lovely lad.

[@birdsong63]

These are harder than they look! I am 78 and I can do all except the single leg raise on toes while standing. I can do it with the right leg, but not the left. My left knee has hurt when stressed for years, and my left lower back has had L4-L5 bulges, along with lumbar stenosis. But these are great exercises. Thank you so much!

[@vascoemyer]

Thank you. You're a truly fantastic Godsend, I'm very glad I stumbled upon your channel, I wish you were located here in Australia! Good cheer and happy fortune attend you, many thanks from Melbourne, Australia.

[@HT-Physio]

You are so welcome, would love to visit one day!

[@mandybugeja6829]

Very clear explanation of the moves and good you give variations to be more challenging.

[@HT-Physio]

Glad you liked it!

[@michaelezekiel3506]

Great video thanks a lot

[@markclark9239]

Hello that is so awesome doing great always bless you ❤️ 🎉🎉🎉

[@EmilyItshekeng]

Thank you for your teachings

[@barbaracole4314]

Thanks so much, I followed along with you and will continue to do these regularly, hope it works

[@angiedamian681]

Wonderful! Thank you so much! More power!

[@HT-Physio]

Glad you enjoyed it!

[@thomasantao2080]

Thanks for these helpful tips.
I have been doing three of the exercises that you mentioned in this video, for quite some time now.
Thanks for sharing them again. Regards

[@remanarendran6059]

Nice, usefull and simple thank u , God bless u .

[@susanflakes6968]

So glad you are here! Thx!

[@ginalibrizzi5204]

I just discovered your channel, and I’ve already learned so much. Your videos are excellent. Thank you for providing this information for all who need it. I’m sharing!

[@richardcooper4825]

Absolutely brilliant video! Sincerely appreciated! So glad I found your channel.

[@jasodachinkoo4668]

Great advice. I'm trying them as you explained. Thanks for sharing 👍

[@kamauwikeepa7308]

Thank you very much, I don't have any problem, but I do have a family member who does and will certainly recommend your advice. Thanks again, from New Zealand.

[@matildagonsalvez6059]

Thank you for sharing such easy exercises. It will be very helpful to many. 👍👍👍

[@fannyrosani8715]

Its helpful exercise ...thank u ❤

[@davidhalldurham]

Another very helpful video! Thank you, Wil.

[@HT-Physio]

You're welcome!

[@normaquinto2230]

nice exrcise for us seniors,thanks so much good help us

[@msb2380]

Thank you very much young man. You are an Angel sent from Heaven to help me. I have been off sick from April due to knee pain and stiffness. My GP said its due to age because I am almost 65yrs. I have been doing your exercise and am pleased to report the stiffness in my knee is reducing each day.

[@tonyquek6157]

Thank you Will, for showing, teaching, helping n educating us seniors on how to improve our mobility via your exercises in your video. 💪👍

[@santinamarie4699]

Thank you, helped me already. instantly!

[@switch1237]

Thank you for the detailed explanations. You are a fantastic teacher. 👍🦋💐👏

[@rosariogalvez9224]

Surely helps everyone greatly,! Tnks ❤😊🎉

[@wandabrady2178]

Thank you ❤ this video having to remain inside due to extreme heat..a much needed exercise!

[@bayareaconsult4115]

Thank you 🙏

[@carolbenson6524]

I need this information for sure. I have poor circulation which causes me to have low blood pressure... especially in the morning when I'm just standing. Very helpful exercises when I have to sit or stand for a while when I'm out and about!!!

[@HT-Physio]

Sorry to hear that but hope the video helps!

[@angrybunny-fjb]

Thank you young man!

[@jeanhunt2215]

Thank you Will. Beautifully explained

[@dr.samierasadoonalhassani2669]

Thanks,recap,ankle pump,2 minutes.seated calf raise,sit and raise your heels by toes,press body and arms on thighs.standing calf raise,on tip toes,brisk up 2 ,down with2,on one leg,set10-20,squat for strength and blood flow.

[@ShanithaNaidoo-tr6zv]

Good mirning will definately try doing these exercises thank u much appreciated❤

[@jocelyngillang4707]

Thank you doc.

[@violetabustillo290]

Thank you for sharing Godbless

[@sarlakapadia9251]

You are great! Thank you so much...many Blessings...😊😊

[@surindersinghthakur976]

Truly wonderful exercises for smooth flowing of blood through legs! Great 😊

[@lenagodinho2877]

Thanks doctor

[@user-wj7pv8ll3n]

Words of wisdom, soul healing.Thanks.

[@robertmason853]

Hi Will
I recently bought your book. I am finding it to be an interesting read.
I'm in my early sixties now and want to stay fit and healthy your videos are informative and you explain yourself very well.
Well done to you young man.

[@HT-Physio]

Thank you very much for supporting the book and glad you are enjoying it!

[@gracielamarquez1750]

Thank you Dr. God bless you.

[@bettyfang630]

Thank you so much Dr. Will for this excellent video!!

[@susanoker4780]

Thank you Will. You're advice and exercises are simple and straightforward. I love how you not only explain the exercises but their purpose for which muscles they help. I found your videos about a month ago as a suggestion by UA-cam from some other health videos I had been watching and I'm so glad I clicked. I've been trying some of the exercises and stretches the last few weeks and I am already feeling the effects and getting benefits. Keep it up!!

[@HT-Physio]

So pleased to hear that and thank you so much for the kind words!

[@lindasliger4918]

😊my legs hurt at night thanks! It helps so much

[@deeannjohnsoncapps6018]

Thank you for this (especially) and all your advice for those over 50. I am well over 50 and a certified fitness instructor but after several recent injuries and previous DVT’s (one near fatal), I have been trying various exercises found on UA-cam for months, but trying these exercises, I felt the difference and impact on my circulation immediately. I am sharing with others I know with similar issues and will be sharing this and you with other fitness instructors. I am so glad I happened upon your videos more recently and even one other really good one recently released i saw copied by another PT within 2 weeks (which I found first) but not as well demonstrated or demonstrated in a way as good for middle aged, injured or older individuals even though the same exercise. We are taught as fitness instructors to show modifications whenever we teach and you do that well. (Not sure about other PT’s.) Please keep these coming!

[@hajeramohamed122]

Thank you so much really enjoyed trying and doing these simple exercises with you ❤

[@mariezorgen7735]

Thanks for the help

[@crystalle8982]

👍❤️🙏 Thank you Dr.

[@veronicaasantewa2532]

Thanks for sharing very educative.

[@inktvis6453]

Thank you sir for your valuable exercises video.

[@olivegalvadores2731]

Thank u doctor for sharing

[@chitrakallat5054]

thank you so much Will! well explained!

[@dorisdybowski3110]

Still recovering from reconstructive ankle surgery in last December..(73yrs old)..I needed this reminder.😊❤

[@barbaraward9007]

Thank you Will As always simple and useful. I shall incorporate these exercises in my daily routine. Many Blessings to you.

[@HT-Physio]

My pleasure!

[@wendy8561]

Yes I total agree just found him today he is such a blessing going to start these exercises now

[@lizlemon9632]

Just discovered your videos….excellent info. Thank You.

[@maureenmuggleton5145]

Thank you Will👏🏻👏🏻

[@paramvir27]

Simply awesome Will ! Many Thanks for enlightening us - this really helps

[@hollydoodle]

That was great! Thank you so much.❤

[@1956vinod]

Simply simple remedies 👍

[@DesertStar333]

Thank you the exercises you shared are doable.

[@tajendrasachdev13]

Nice exercise
Thanks

[@rosemariedsouza4652]

Thank you for the detailed information and helping us to stay healthy. May God Bless you and your channel.

[@estersmith4162]

Thank you for this simple but effective exercise for a Senior like me . Loved bed it 👍😘

[@marcel_max]

thank you doctor

[@shiamwickram3424]

Thanks Sr❤❤

[@mikiyumiko9933]

Thanks a lot.

[@mariabanholzer7942]

Thank you from South of France. Much love

[@HT-Physio]

You're welcome!

[@kathygalloway9826]

Thank You this is soooo helpful‼️

[@user-ty8lk7vl4q]

Yes I enjoyed and I am doing it now
Thanks

[@user-nz4fs1bd5l]

Thank you i need this exercise,God bless😊

[@annfarag8615]

Great exercises, thanku

[@dipensen1]

Superb Tips .... Thank you !

[@lucasmyint8140]

Thank you very much.

[@HT-Physio]

You are welcome!