TOP 5 GO-TO Carnivore FOODS (Got me thru Year 1!)
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- Опубліковано 30 тра 2024
- Embarking on a #carnivore diet journey brings its challenges and triumphs. In this video, I'm excited to share the five essential meals that have not only sustained me but ensured I thrived through my first year on this journey. From the nutrient-rich simplicity of eggs to the hearty satisfaction of steak, these are the meals that kept me energized, satisfied, and committed to the carnivore lifestyle. Join me as we dive into each meal, uncovering the flavors and techniques that make them stand out. Whether you're new to carnivore or looking for meal inspiration, these favorites are sure to inspire your next dish.
Learn more and get a special offer from ButcherBox at the following link: butcherbox.pxf.io/5gdLm9
The following are affiliate links, and I do get a small commission if you click on the link and purchase the item but it doesn’t cost you anything more:
This is the beef tallow that I have used my entire Carnivore journey: amzn.to/3VqLnJk
This is my favorite salt in the world and I swear it makes a steak taste 1000 times better: amzn.to/3IJsNEO
Redmonds Real salt:
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This is my little outdoor charcoal egg grill that gets super hot: amzn.to/3VsduYI
This is my ninja air fryer that I love because it has a top heating element and it gets a nice bark on the steak or you can cook it super low and slow:
www.amazon.com/dp/B0B3QT6H7H/...
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Welcome to HomesteadHow/ Healing Humanity!
Here, I share my life on my homestead AND my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning. - Навчання та стиль
75 is the new 55. Carnivore five months and moving forward. I STARTED AT 319 pounds. I’m currently 264 pounds. 55 POUNDS!! INCREDIBLE!! Clear headed. Feel great. Jump out of bed every day. What a journey. Did I say I’ve stopped all Rx drugs?? No longer pre-diabetic. Cholesterol perfect. I could go on and on. THANK YOU for your videos. Enthusiasm. Information. Hugs from an old guy (my wife loves the new me)!
Congratulations on your weight loss and healing! Stay the course, it only gets better
Yes Dewey!
Especially if we live to 120 like we’re supposed to. 🎉
I am having the power breakfast right now. I was watching and thought I wantbto try the powerbowl. No regrets, tastes amazing!!!!!
The cholesterol thing is a hoax!!! Its even in mother's milk, but they leave it out in the baby formula, cuz of it's bad reputation...IMAGINE that 😂...
School dropouts have super high levels compared to the average joe=the ones who have figured out the hoax way faster than the rest!!!
Congrats! but I don’t understand how someone who is still morbidly obese NOT pre-diabetic. Just sayin’…
My husband was doing a keto diet for 3 months and not losing. I finally got him to stop with the cheese and go strictly meat (we do still use cream in our coffee), and in one week, he dropped 9 pounds. I am at my ideal weight. After 7 months, I lost almost 50 pounds and down 10 inches off my hips. ❤
cut the dairy. Skim milk full of sugar.
Heavy cream is a fat and doesn't affect blood sugar.
And kefir grains eat the sugar from the lactose.
That's why I have a problem with people just saying dairy. Dairy is a whole bunch of completely different stuff. Right now, I'm addicted to Stevia chocolate milk, and oh yeah, you can definitely overdo that. But cheese, I don't get it. By itself, it's not that hyper palatable. @beckderm
very good!
I'm a 76 year old woman who started strict carnivore 5 months ago. It was EASY to start it...I didn't have the challenges he's talking about. I lucked out the first week bc Meijer had an amazing holiday sale on ribeye and ny strip roasts. Got at least two months of meals out of them. I lucked out with another sale by Meijer 2 months ago when they over ordered gorgeous chuck roasts and knocked the price down 75%. Filled my freezer. I use my Dreo Chefmaker that has a million options including sous vide, you name it. I use my crock pot for the chuck roasts and recently got into chicken thighs skin on bone in for chicken soup (with just salt in my crock pot). I remove the cooked skins and pan fry them till they're crisp. Amazing! I love ground beef and cook it till it's mega dark and crispy, eating the rendered fat along with it bc it's delicious and healthy. I eat mostly hard boiled eggs daily to fill in the gaps between meals if I get hungry. I like scrambled eggs, too, and recently added my favorite cheese back in bc it doesn't bother me...extra sharp white Vermont cheddar. Also get bacon...eat half pound every day!!! Love it super crisp!! Eat pork, too...put it in my Dreo under air fry. Never get bored, ya'll. I was vegetarian/Keto for decades until the oxalates in the veggies/fruits/grains started making me unhealthy. When I began carnivore, I went through 4 weeks of excruciating pain from oxalate dumping, crying daily until it stopped. But I'm 76 so it was a lifetime of eating those toxins/poisons!!! Good luck, ya'll!!! JUST DO IT!!!
Your amazing! Carnivore = any flesh of a animal, even fish. Plants are poison.
Babs, bless ur heart! You sound like u have it figured out! Help! I'm a chocolate freak and I know fats will stop the physical cravings but I still want it in my mind! ! I almost have NO appetite anymore but chocolate is always on my mind. 2 months today Carnivore and 21 lbs lost. No health issues before C diet ..just overweight by 25 lbs so 5 more to go. Im 63. Any help appreciated ..if not from Babs then any of yall can answer plzzz😊
@@bonitahamilton5762 LMNT salts have a chocolate lover's box, real chocolate, no sugar. I put it in coffee, make mocha. If you have to eat chocolate, get high quality German chocolate, a high cacao rate-85% to 90%, it's really low in sugar. Have one square if you can! Sugar or carbs must be 4 grams or lower, otherwise your body will release insulin. Or, you could make your own chocolate, organic cacao powder, butter, stevia. Chocolate is high in oxalates, remember. Better yet, when I had cravings, I just ate a tablespoon of butter, or some bacon. It really helps. But, if you are a milk-chocolate lover, forget it. That is loaded with sugar, and will kick you out of ketosis. Good luck, my dear.
@@bonitahamilton5762 Remember, progress, not perfection.
@@bonitahamilton5762 your brain is probably looking for a dopamine hit from the chocolate. If you have coffee with your chocolate it doubles the dopamine. Do you eat the chocolate while you do other things like watch tv? Again food and tv combined (or any screen) pack an extra dopamine punch. TV dinners were created to disconnect us from family and bind with the screen.
Oh and btw-today is day 1 on carnivore!!! Wooohooo!!! 64 years old, plagued with numerous health issues, hopefully to soon be 64 years young and way-fewer-to-no-health-issues!! I’m thankful to have found your channel!
Day 99 🎉😂 feeling great at 62 years young ❤
Starting my sixth week carnivore today, there are no words to describe how incredible I feel. Think how the human diet has changed in the last hundred years, humans can not evolve that fast that's when it clicked for me. People better wake up and listen, our are raise is in big trouble.
I think you mean our species not our race😊
Hi Dan, 🎉 have you lost weight?
@@arthurfonzarelli9828 The human race.
Yep they treat humans just like the cattle and pigs… whatever’s cheap! Corn for a cow????? Poor things are forced to eat, normally they wouldn’t touch it
@@trinterudsusa Was 190 when I started, as of today 172. Not that the loss is not important but it's how I feel so much more alive! It was like I was in a fog for years and didn't realize it. I am 59 this year retired and feel better then I have in thirty years.
You are a treasure to the carnivore community. Not only are you inspiring with your enthusiasm but you have such great ideas to share with us.
I agree.
Hi Kerry I stopped eating cheese and I lost 3 pounds in two days. I thank you so much
U must eat a lot of cheese everyday for that to happen.
Cheese is addicting, to much will stall your wieght lose, I had to quit it, cant eat just a little
Bacon ... I bought an inexpensive meat grinder and I grind up bacon myself then I cook the ground bacon in a cast-iron pot on the stove top. This makes fabulous bacon-bits and a good amount of bacon grease to store in a glass container. The bacon bits I keep in a zip-loc bag in the freezer and use them as I wish. They are great sprinkled on eggs or any way you wish.
I'm going to try that. Sounds delicious
Great with almost everything
I still have my mom's meat grinder from the 50's (?).
Thanks, I'm starving now!
@@nancyfahey7518 Yes, for sure, use that..
My philosophy is that if it seems like carnivore gets old after awhile, due to eating a lot of the same things, oh well, that’s still better than eating anything that is metabolically unhealthy.
If you’re looking to diversify, adding back spices or things like onions and garlic or even tomatoes 🍅 will help. 💪🏼
I feel so Good that I just couldn't even imagine eating that Poison again.
My new Slogan is
DON'T BE A SUGAR EAT N MORON
I worried about this too..... but it never gets old!
Kelly Hogan says if it doesn't sound good to you at the time (whatever meat you would eat), you're not actually hungry.
@@nancychandler768I have a hard time avoiding garlic and onion... As for tomato, I can do without
Before carnivore, I was sleepy all the time and then I noticed hubby was too. He decided to do IF and then one day he says I want to carnivore full commitment. We have energy to walk every day together. No more fat sleepy people.
I've been eating carnivore for a year and a half now. The longer I eat this way the more I like beef but always have hardboiled eggs and cooked bacon on hand for snacks.
Scotch egga are my fav - soft boiled, wrapped in 85 15 gr beef, and wrapped in 2-3 thin bacon. Bake at 400 until done.
Portable, and so filling!
Took me 15 weeks to start feeling better, now to get my strength back, never give up, go carnivore !!
# REPLAY, im just learning about the Carnivore diet. Im 67 yrs old & have multiple illnesses. Im also on SS & not enough funds to buy the good quality meats. Im definitely going to try this, but its hard when your use to seasoning 's, . Im over weight at 4'11" i used to be 5'2". I have severe osteoporosis, left eye floaters, cateracts, Ebstein bar syndrome, boarder diabetes, chronic heartburn, body aches & pains. I was in a car accident in 2016, left with 2 herniated discs in my neck, lower back with 2 baldging discs in the middle back. Im so depressed too. So im hoping this will help me in so many ways. I appreciate your videos on how to cook this, so ty so much.
Also, I bought some Maldons smoked salt and it was a game changer
@@Desperate4Discount where do you buy it from?
My husband and I committed to going carnivore for 3 months back in November 2023. We both feel so good now we're not going back. Meat heals. My husband no longer has acid reflux. I have had asthma my whole life and in fall and winter I usually have at least one attack every day and sometimes multiple attacks. Since the first 2 weeks of carnivore I have not had even one attack. My sleep is better, my mental focus is amazing, high energy, and very importantly no anxiety or depression. I could go on but I'll just say the benefits are impressive. Give it 90 days. But research here on UA-cam how to start because the first couple of weeks can be brutal as your body dumps the toxins and adjusts to the proper human diet. You might decide to turn to carnivore in stages. Dump the sugar and refined carbs right away. But do your research and decide for yourself what you think will work for you and how much you are willing to go through. I promise things will improve eating this proper human diet. I am 76 and feel so good I almost can't believe it. My best wishes for your healing journey. You can do it!❤
@victorialove9104 Thank you so much for the encouragement. I plan on moving forward. I just through out Popsicles, frozen yogurts I had here for my grand children. Have boxes of cereal to get out along with many other chips, dips, etc,, I had 2 scrambled egg yokes with a pot roast I cooked in a slow cooker yesterday. Added, salt, butter & bacon grease, just small amount . So breakfast is done. I have pork chops in fridge, not sure how to cook those yet. Maybe fry them in bacon fat. Anyways I will press forward. God bless you all for taking the time to answer back.
My guess is you'll see fast results regarding the heartburn when you cut out the plants.
To stay aware and motivated, you could ask yourself every day: 'Do I want to help my body live? Or help it die?
Then keep a 12 step Daily Journal of your cnvr journey, beginning with:
1-Intro detailing WHY you want to do cnvr and
2-How you feel about it being a new way of life
3-Listing what you need to do to be successful.
4-What foods to have and what to avoid.
5-How you feel (felt) on the day of your decision.
6-Then a daily list of what you eat and most importantly,
7-How you felt on that day.
8-What mistakes you made and
9-How you fixed them.
{Be totally honest with yourself} and
10-Do a 7, then 30 day assessment and record this, stating everything that worked and what didn't and how you managed the first 7/30 days.
11-Refer to this journal whenever you get disheartened, to help you push through the hard stuff, to remind yourself what it was like in the beginning. To remind yourself why you are doing this.
Then...
12-share this idea with others, to help them stick to the plan. x
👍💖🥓🥩💃
Day 96! Kerry, thank you so much you’re an inspiration! Ground beef breakfast? Hell yeah! I don’t always eat breakfast but meat and eggs aren’t just for the morning. Sometimes I make ground beef and eggs in the evening. I usually eat once a day.
Ground beef is eaten here damn near every meal! I don’t mind. I really like it and I am damn good at cooking it! LoL
So happy for you
@@Jennieadams1979 thanks so much. I’m still kind of shocked and emotional about all of this. I just can’t believe it! I really do feel so much better and it wasn’t very hard. I just wish I had known long ago. My life would be so different now. I’m like in survival mode really. I’m on disability and pretty much alone. I do what I can, but Kerry really changed my life! I can’t thank him enough. Thank you for the comment I really do appreciate it.
Costco has a sale going on for Kerrygold butter. Stocked up yesterday. $3.80 off.
Here is my two-day meal routine: Day 1:Powerbowl; Day 2: 6 eggs(scrambled w/ pieces of bacon) & a Ribeye covered with brown butter. Gives my ribeyes a nice sweet taste.
Slow roasted fatty lamb is my favourite. 🐑
Carnivore = any flesh of a animal, even fish. Plants are poison.
Mine too ! Like to have mint sauce or mint jelly with the lamb.
Gosh I had forgotten about lamb !!!
Can I have fish too or is that out of bounds?
Christy of the family Norman
🇬🇧🏴🏴🍀
@@christynorman7288 Fish. Yes definitely. The omega 3 oils in fresh fish is very good for your brain. Especially wild-caught fish. 🐑🐟🐐🐄🦌
PS i have always made stew meat. It was often made as a meal for those who need good nourishment going back centuries in the uk, often cooked very slowly in a sealed container for 24 hours. I make it for my FIL in large batches as he loves it, and the Dr said it would help him recover from major cancer surgery. We just eat it because its amazing.
Thanks for that stew recipe. That will help with variety for me, yet keep me Carnivore.
Eating your stew meat recipe as I listen to this podcast on my work lunch break outside. Enjoying the sun and breeze on my face and delicious meat, chased by a yummy broth. Thank you❣️
Now I'm fortified to go back inside and be the nurse to ICU patients who could have really used this way of eating. 😥
This might turn the page for the family. I can just hear them now. "Where's the carrots, where's the potatoes?"
I've been doing huge burger patties with crumbled up bacon in it!🥓
Yum
G8 idea 🇳🇿
That's what I do too. Love it. I do 70/30 ground beef together with eggs. crispy delicious every time
I am starting Monday April 15th. I'll let you know how it goes 🙏🤞
Started the same day as you! Best of luck!
Wondering if you started and how your first month went
When Emma puts her arms up. 😂🙌🏻🙌🏻 I love that!! ♥️♥️🫶🏻
I loved it too lol
Power bowl power bowl power bowl!!!
Just eating my 1st powerbowl right now, omg the taste is amazing!!!!!
My favorite carnivore meal over the past year is chuck roast and eggs. I buy this huge chuck roast at Costco and cook it in the Instant Pot for 2 hours. Then I chill it in the refrigerator over night. That’s key. This prevents it from shredding. Then I cut it up into cubes. Has so much great fat marbled in it. I make scrambled eggs cooked in bacon fat, and I put a huge chunk of butter over the meat and warm it up in the microwave, and put the eggs on top. It’s so satiating, I can’t eat this and be full all day!
With the slow cooker method I like to use. Just use a whole chuck roast with a tiny tiny bit of flittered water so that after the 10 to 12 hrs there is a delicious rue to spread over what ever eggs you like...I gotta shut up I'm drooling already
We get our beef local from a farmer right here in Wisconsin.
I'm in Wisconsin, too. Appleton area.
I'm in WI too
@@MsTruthSeekr1..Neenah here
Awesome video! Hei😊 Greetings from a Norwegian Viking 🔥😄 om my day 10 😁🍳🥓🥩🍗This is just what I needed 👍
Hi from Western Australia 🇦🇺. It’s my first week on Carnivore, and I’ll definitely be trying these recipes. I haven’t tried ribeye yet, I literally find it hard to eat beef fat, but I’m trying. Thanks for your videos, brilliant as usual. I also love watching Jen on her journey, she really helps motivate me.
Hey mate, once you’re into the diet and adapted you’ll find that your body will crave that fat. Use butter on it in the mean time. You do well. I’m no pro but I am on day 96! Lost 65 pounds and reversed diabetes.
From Perth here, on day 288 and absolutely thriving. It’s quite a journey. Enjoy the road ahead, the path to health, freedom and awakening. ❤
@@curiousrooster damn 288!! I am happy now to be honest. I reversed diabetes and lost 65 pounds and frankly I’m really thankful for this whole community, but it was Kerry’s before and after video that made me jump in. Last January. I will forever be thankful.
Give it some time, after a while you'll be craving the fat!
In Perth too.
Thank you. You and Jen have inspired me. Your energy - which I LACK ENTIRELY is what I’m chasing. Starting today. 🙏🏻
That pizza idea is genius ima try that today
Dude I hope you make it to Netflix you deserve it. Skin was terrible and now 80% better. I noticed your daughter had acne and now her skin is glowing. Again thank you and berry
My 5:
Smash burgers
Fat burgers
Ribeye
Chuck roast
Eggs
Bacon
Chicken thighs
I can't count
Oh Yerh! 👍😋
What is a smash burger. Have not heard that term. Maybe I have eaten one but did not know what it was called. 😀
@@daviddad1234 take your ground beef 80/20 to 70/30 fat work good, make a ball about 3-4 ounces. Put on a hit (about 500 degrees) griddle or cast iron pan and smash it down flat. A smaller pan and parchment paper can work or a big spatula and a wood spoon for leverage or they sell smashers. Let it cook until the juices all bubble up yo top. Flip it and cheese it (or not). Pull after cheese meats ir about 20-30 seconds. Sears the one side and they are surprisingly juicy. They are thin I usually serve myself stacks. 2, 3, or 4 patties stacked :).
What's a far burger?
@@Roomfullofstrangers just a regular thick burger about 1/2 pound. In my house we say smash or fat. Burger tobdifferentiate thec2 types of burgers :)
Ya know what's expensive? Doctors, medical procedures, and medicines that ease but don't cure ailments. It was an easy trade for me. More meat and fat, less big pharma/healthcare.
My go to steak cooking method. Let sit to room temp, add salt. Get grill plate to smoking (no oil), steak 3 min per side, then rest 3 min = perfect med-rare (let sit for longer for medium). Quick, simple, juicy and delish.
Chuck roast on a rack in the instant pot for tender juicy meat and a cup of broth meal.
I don't live in the US, and I think that lamb is not very popular there, but is really delicious. I will add sardines and lamb to the list, and liver for those used to the taste (I personally love liver)
Lamb is so good 😊
I love breast of lamb, roasted. It's really fatty and tastes gorgeous once the skin has crisped up. Years ago it was really cheap, they almost gave it away. Now it's getting expensive, and you rarely get it in supermarkets now. I'm in the UK.
Raw liver love it! Try it Sweet!
When I first started carnivore I made liver pate I loved it, my body needed it I could eat it all as a meal. Now I can’t stand the taste, my body just doesn’t need it anymore.
Congrats on the 200k subs! That's a lot of carnivores baby!
I realize they are not all carnies, for all you literal peeps.
Cheers from Canada
I start on this diet feel good then I fall off I have metabolic syndrome I am walking toward the grave. This video has motivated me ❤
Remember, progress, not perfection.
I am the same way. Hang in there. You have got this!
Thank you for reminding me that ground beef tastes better if prepared in a crispy way. Your suggestions are budget-friendly and practical. Often I also eat precooked stuff without heating it up again.
Hi Kerry from Healing Humanity! 👋🏼😃🤣
You are always so positive and passionate - just the sound of your voice is always a pick-me-up…!
Lostened to this at 1.5 playback speed.. Dude has SOO MUCHHH ENERGY like that
Please be careful with your promotion of butcher box as they source little to none of their products from the US…
As a local producer of pork and grass finished beef and free range eggs there is no comparison in products. That being said Costco, Sam’s or any of your other large retailers isn’t any better.
Really enjoy your videos and I’ve also outlived what the doctors told my mother when I was born because of my diet and way of life…
I'd like to suggest you check out good ranchers! Grass fed, grain finished, AMERICAN COWS...and not shipped across the globe from Australia... and keeps our money here supporting the small farmers ❤️ even dr berry has said nutritionally gras fed and finished and conventional feed lot is less than 5% nutrition different... and grain finished ( usually 10 to 20 days of their whole life) is in the middle of thst 5% and American made ❤️ I have friends in Australia and new Zealand who have both said their "grassfed" doesn't mean what it does here in the us... they are extremely huge users of synthetic fertilizers...and some days the beaches are even shut down becuase the run off into the ocean from the rain would make humans get very sick... and that's what the animals are eating in their grass... just some things to think about!
Yes! Support our ranchers. The grain is only given at the end. They grow up on grass! Not Brazilian beef, either. We should not be importing any beef.
I drive all day long throughout the week, so this is a little bit more tricky for me. But what I do is either cook up some chunks of steak, pot roast, or some seasoned meatballs and have them available for my early morning meal ahead of time. Then for dinner I have already steamed seven eggs in the morning that I put in the refrigerator and have ready for me and I make some roast beef that I can slice up and have along with the eggs so it's mainly finger foods. On weekend mornings when I'm not having to work, I will make some scrambled eggs with a lot of butter and maybe a little bit of cheese. This formula has worked fantastic for someone on the go constantly! (Oh and I forgot I also get some thick cut hickory smoked bacon and slice that into four separate pieces and make a ton in the oven and have those as a little treat when I need something crunchy and tasty.)
Hey Kerry. Here's a thought I had. Have you ever tried saving some of that stew meat. Chop it up. Fry it a little. And adding it to your "Power Bowl". It might enhance the flavor of the "Power Bowl". Hope it works. Have a great day, brother!
Great idea
@@Homesteadhow I mean use the stew meat after you slow cook it all night. Not before!
If I have scrambled eggs, I have the whole egg. If I have sunny-side up eggs, I have only the yolks but with just a wee bit of the whites; even less whites than what you had in the pan. I just don't like the whites by themselves. I guess it's the texture of the whites alone that I don't like. That's why I can have the whites scrambled together with the yolks.
THANK YOU SO MUCH!!!! This could be exactly what I need to do...by having plenty of food already made or cooking to deal with these intense cravings I struggle with! You are an answer to prayers, Kerry!!! God bless you all and all here!!! 🙏 ❤
Love your videos Kerry thank you. 😊
I made a variation of ground beef and scrambled eggs. I had left over meatloaf and chopped it up relatively fine and put it into the eggs. Very good. My meatloaf is carnivore-ish using pork panko, garlic and onion powder, s & p.
BACON, it’s what’s for dinner! Sometimes that’s all I eat for dinner. 7 strips fill me up for 12 hours. At the airport, waiting for departure, got hungry and pulled out a bag of bacon. Asked my better half if she wants any and the guy next to us went WHAT… you have bacon? Yep, and no problems going thru security with it. It’s replacing granola bars!
Thought bacon was super bad for you like cholesterol???? Heart attack????? Hello
@@Tattooclownfish71 only if you eat it with bread, toast, potatoes, jelly
People saying "dont you get bored" dont understand once your hungry, meat is all you will want. I've done 25 days so far and not once have i thought it.
We do a salted chuck roast on low in the crockpot with a big chunk of kerrygold butter on top from the beginning (maybe 1/2 cup). No other liquid. It's really good! The meat has a little bit of crust on the outside, and really tender on the inside, and when the meat is done cooking there is a nice buttery broth just from the juices and added butter.
My favourite is roast lamb. Always grass fed as far as I know.. Often on special for $11/kilo here in New Zealand. I cook it at low heat for hours. Then I cook up the bones to make bone broth.
Hey kiwi
day 34... easier each day... husband got a cold and i was hoping maybe i wouldn't since doing carnivore...but nope.. but don't feel as bad as i normally do so maybe it's already helping. 🐄🤠
Day 7 here, but using Alternate Day Fasting (36 hours) with it. Lost 8.8
pounds so far with 1/2 inch waist reduction. Need to get my A1C below 5.8.
Insulin resistant so slow going. Going to try your breakfast pizza.
"I gotta get that recipe" ha ha ha LOL!!! Love it!!! Your enthusiasm is just as high as your success here. Thank YOU!!!!
Oh my goodness! Written down - have not had bacon - tell me your brand! Riverbend is also a good order beef company! 15 week carivore! Feel great! Still healing! 💜🙏🏻💜 Go Mann family - my tribe!
Yeah the power bowl is great, really good for meal prep.
Kerry you're the best!
I'm just eating 4 hard-boiled eggs fried in butter, leftover gr beef was cooked in beef tallow reheated in egg pan. And 8 cold well cooked bacon
So easy & fast!!
I needed this today- Day 6!
I’m a newbie too Michele.
Day 13.
Yay us! 🎉
Good job newbie carnivores!
Way to go newbie! I’m a newbie also. Day 96! I feel good.
Love the video! Definitely trying the beef stew carnivore style. Brilliant! ❤️💪🥩
Thank you so much for the stew meat recipe, ive been on carivore but my wife was not a fan of really no meat, however i made the stew meat recipe and she ate it all i haven't even got a bite, thanks i really appreciate you buddy!
Our local farmers market had a booklet that highlights local farms and what you can can get from there.
I just lost 6 lbs. during my first week on carnivore after mixed results on stints of keto. Yesterday(Fridays) was my weekly weigh-in. This is such a helpful video and I'm making the stew meat TONIGHT! Thank you for everything you're doing...I'm really looking forward to the Healing Humanity documentary. I may go for the long haul on this, because I'm already feeling so many positive benefits!
Cut the dairy out. See the weight come off. Skim milk full of sugar.
How did you gt rid of your sugar cravings. I gave up the pastas months ago but now the augar is ruined me lol.
Get ready for the suffering and the symptoms, but push through it, and once you're through it gets easier,, but remember why you're doing it 👍
@@beckdermNo one uses skim milk on Keto or Carnivore because you need fat.
Carnivore worked a long time until I started eating “cheap” meat bc of budget. I suffered histamine sores on arms, chest and back. So, still fighting the lard issue as a lifelong fatso. Almost done in the flesh at 77 so counting on God to have Mercy. Homestead you have morphed into movie star looks saving so many people from a life of corpulence. Stay blessed sir.
I meal prep different meats together. So everyday I have variety of meats and eggs ❤
Thanks! Probably the single most helpful video I have seen (among many!) that is helpful in my health journey, THANK YOU!
I made the stew beef in slow cooker last night and just had it for dinner. It was awesome! Especially the broth!!! I’m looking forward to having leftovers tomorrow! 😋
So helpful! Love this ❤
Thank you 😊
Even on Carnivore, mind Acrylamide when useing Maillard reaction.
My go to is stainless steel Pan on 125°C for beacon/beef an 70°C for eggs.
To clean the pan, vinegar essence and water appears ro be useful.
Great Video ✌️ Thx
Acrylamide comes from plants/starches being "burned". I think there's another type of thing for burnt protein, can't thing of the word. But boiling avoids that.
@@w1975bAcrylamide arises in certain foods because of a chemical reaction when they are cooked at high temperature. It forms when foods like potatoes, bread and cereals, etc become brown and crispy. Like roasting coffee or making toast or Broiling foods. Correct that boiling food or cooking on low temps helps.
@@laurel7175 I was correcting OP, that acrylamide does NOT occur with meat and fat. A different substance forms when cooking protein and fat at high temps, it's not acrylamide.
@@w1975b You are referring to heterocyclic amines (HCA) It is formed in well done meat. Acrylamides form when foods are heated at high temperatures so meat would not have to be well done- as it does in heterocyclic amines (HCA)
@@laurel7175 yes, I couldn't remember the term, but I knew acrylamides don't form on meat.
I add beef chorizo to when scrambling my eggs. Once every week or two for a change.
Hi Kerry. I am so glad for this video. I’m on day 3 and you, Jen and Emma are so inspiring. We are having ribeyes for dinner tonight and I’m telling my husband to cook it The Kerry Mann way! 😄
Thanks for keeping us fired up!!!
Okay, you won me over. A lot of really cool cooking information all in just a few minutes. I've been trying unsuccessfully to cook eggs hamburger and steak for the last few years.
This is a great video, Kerry!
I was vegan for about 7 years & in 2021 I decided to start eating meat again. Intuitively, I was guided to mono meals of beef, eggs, butter, and bacon. I did really well until 2023, (which was a stressful year). In Dec 2023, I decided to get back to it and I have been eating these foods, plus Liver, with the exception of steak. I really enjoy eating this way, the simplicity. I keep a daily journal and grateful for the healing happening in my body. The only thing I will happily add in my future is fruits.
Jeez man, you literally transformed! Outstanding! I think I’m gonna go for it. I’m on keto and mainly meat focused, but considering going full throttle.
Give yourself 30 days. The first 2 weeks were really rough. Changes to gut and a 60 yr sugar addiction. I tell everyone you have to go thru hell to get to heaven. At least I did. Once you hit 90. You may never go back. Your brain will be exceptional and body healed from a miriad of things you didn’t know you had. I gte you will feel better than you ever have.
Thanks For Sharing.
Thanks so much - that was super helpful!
Thank you Kerry for these great tips! ❤
Thanks sssooo much Kerry! I’m starting Carnivore and I’m going to follow a lot of your information that I received from this video.
Airfry addict here, for the best airfry steak, put the temp on 400 degrees and place ONE steak at a time in the airfry for 18 minutes, turn over halfway to the other side at 9 minutes. After completing the 18 minutes, when you take out the steak, make sure you also pour all the steak oil on the steak that fell to the bottom!!!!!!!
Thank you Kerry for all this good information
You have you slowly cook the ground beef. It makes a massive difference. More flavour and fat.
I get sick of eggs *really* fast, within a couple of meals - I'm wondering if it's because of the whites. I'll have to try just the yolks, see if that works
Carnivore = any flesh of a animal, even fish. Plants are poison.
Awesome Video!!! Thank you!!!
Kerry, you are an inspiration and I especially love your enthusiasm! Thank you for your videos and getting the message out about the carnivore diet!
Thank you for telling us that!
This was so helpful. Thank you!!!!
I've been on for about 3 weeks, but was keying on a lot of fish, seafood for dinner. I'm currently switching to more red meat. I also do eggs every way.
Been carnivore for 6 weeks and when I’m truly hungry beef and cheese and bacon is mouth watering!!!!
Great thoughts! I'm about 40 days into carnivore and loving it!
I bought some beef hamburgers. I have been frying them up instead of putting them on the grill and taking it out of the frying pan while still a bit red inside. I was then yelled at by my son who said ground meat has to be cooked well done because otherwise I will be at risk for parasites. Has anyone else heard of this?
Ground meat should be fully cooked due to the grinding process that mixes the bacteria on the surface throughout.