I was just discharged from the hospital and happened to run across this video and actually motivated me. I was able to do the workout on my pace and felt really good that I was able to finish the whole workout. I will do it again tomorrow. Thank You!!!
This is one of the best exercise routines I've seen that looks manageable for someone who is 61 years old like me!! Thank you so much! Plus I enjoyed the kitty visits in the video too haha.
I had to drop the intensity for the last 5 mins but all good- will get there soon. When I started these during lockdown I struggled with completing the 7 minute routines and now I do 15 min easily. Age and health issues mean I'll never be training for the Olympics but they weren't on my bucket list anyway. Nice the princesses could join us today.
Fabulous workout, this popped up on my UA-cam feed this morning. Felt more like 10 minutes. I’ve been exercising every day for 3 1/2years. Love your workouts. Thank you.
this was the first time ive done a lucy workout in a long time. i work at a desk 9-5 - this was exactly what i needed. definitely will do it again and try the 15 min workout in my lunch break sometimes to help keep me moving.
After 2 years of health issues in April started my health journey. My aim at 70 to regain fitness, lose weight and improve health. Doing it slowly and thank you Lucy as since discovering your workouts you are part of my daily journey. More please and will add to playlist. Love them xx
@@lucywyndhamread thank you so much. Just waiting for mixed routine split in 3 like your 15 minute one as love it. Asking for 10 minute parts so can do full 30 minutes. Started with 5mjnutex daily and now doing 40mjnutes each day. Feel so much better Lucy cant thank you enough x
Hello Lucy.. I just wanna say BIG THANK YOU to you for this workout! Even though it's called an "intensive workout", I don't feel so. It fits perfectly for a beginner (I have not been doing a proper workout for the past year) like me who is very much afraid of squads for exercise. However, I know my body will love squads again in time to come when it has collected enough stamina for it. Looking forward to gaining control of my body with your ever-effective exercise videos again. Take care Lucy and my BIG High 5 to you! =
Absolutely fantastic! I need this for my menopausal stomach. It's much smaller after doing LWR work outs but there's always room for improvement isn't there?! Hope The Princesses will be joining us! XX ❤
This is the longest I've stuck with an exercise program. I exercise 6 times a week and I look forward to it. You do keep it interesting with all the different moves. I am waiting to see results. I'm sure I will eventually.
Hi Lucy, Been a fan for more than a year now and finally writing to say thank you so much!!! for your videos. I love everything about them, your method, your calming voice, your lovely cat and more. You are gifted and we are blessed to have you! Thank you for all the good work you do in helping others. Cheers
Thank you this exercise is very effective i could feel the muscles working and i am dripping wet. I will be 77 next month and this works beautifully for me. I like the way you motivate others. Keep up the good work and God bless you.
This is the best video exercise program l have seen that is good for seniors. I am a challenged physically after having back and knee surgery but some of them l can do that l am sure will help me to loose the pounds l put on lately . Maybe you can put on a video that would be appropriate for persons with challenges. Keep up the good work❤
Woohoo! This is intense but enjoyable from start to finish! I'll be adding this to your shorter workouts. I can really see and feel that standing ab workouts work better and waaay more fun! Thanks, Lucy 🤗
A new favorite! I esp like how you did the same 2 cardio ab moves throughout the video. I clocked 222 calories. I plan to do this + the 15 min version often bc of my meno belly. Thank you!
Dear Lucy, I have been practicing your exercises for a few years, especially for my menopausal complaints. I'm going to add this too. love Coby (the Netherlands)
Dear Lucy, I do appreciate these new workouts with the 20 seconds ab excercises in between, especially the cardio ab punches! I am also fond of your running combined with abs workouts! I do your workouts almost every day and it is so rewarding, how I feel fitter, I developed much stronger muscles and I have lost weight. Thank you and I am looping forward to your new workouts!
Fun workout, I really enjoyed the concept of this session, the encouragements and the explanations are always very much appreciated. Keep feeding us with your fantastic workouts! Thank you and always love the participation of the Princesses!! xxx
That was fun. I use your workouts at the top and take if my day. Morning is your original 7 min ab class along with weights and swim. Arvo will be this workout alternated with your 15 min one to get moving after sitting all day 🤗❤️
Lucy, this is exactly what I was hoping for! 🙌I loved the 15-minute walking workout you shared two months ago, and this 20-minute version is even better. 💯 You always seem to know what we need, especially as I’m focusing on belly fat. 💪✨Thank you so much for your amazing workouts! ❤ Love you! 😍
Hey Lucy, thanks for this ! Loved it every step of the.. I had gone for brisk walk this morning, finished my 10,000 steps by lunch time . I would love to more of the same . Thank you ❤❤
Thanks for the fun videos I have a short attention span these days and these are great because you change the exercise so fast - I love it! Also I'd really love you to make some shelf stairs so your cat can climb up and sit up there and watch you! It's obvious she wants to be with you😺😺♥️
This workout actually did feel like 10 minutes instead of 20! And it was challenging for me. I did it early morning and it really helped wake my body up. I feel great, thank you! I will be doing this one again.
@@lucywyndhamread I collected some menopaus kilos this past year and haven’t been able to get them off me so… prayers 🙏🏼. Your workouts are Amazing (toned my wobbly arms this spring) and YES YOU are just Amazing for helping us around the globe 🫶🏼
Fantastic workout really enjoyed this one as it is a little different and challenging. The time did go quickly! Thank you Lucy much appreciated all your hard work to make exercise fun and interesting. 🙌🙌
Hey Lucy I've just done you workout it was Amazing thankyou soo much it went very quickly like you said can't wait to see what else you have on your UA-cam channel have a blessed weekend 😉x
Thank you so much ms Lucy for this fun, great and lovely workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚
I was just discharged from the hospital and happened to run across this video and actually motivated me. I was able to do the workout on my pace and felt really good that I was able to finish the whole workout. I will do it again tomorrow. Thank You!!!
This is one of the best exercise routines I've seen that looks manageable for someone who is 61 years old like me!! Thank you so much! Plus I enjoyed the kitty visits in the video too haha.
Back at it after stopping for a long time. Thanks so much
After 12 hours due to the difference of time, because I live in México I came back and I did It!!!! Thank you Lucy ❤❤❤
I had to drop the intensity for the last 5 mins but all good- will get there soon. When I started these during lockdown I struggled with completing the 7 minute routines and now I do 15 min easily. Age and health issues mean I'll never be training for the Olympics but they weren't on my bucket list anyway. Nice the princesses could join us today.
Fabulous workout, this popped up on my UA-cam feed this morning. Felt more like 10 minutes. I’ve been exercising every day for 3 1/2years. Love your workouts. Thank you.
Yay 🎉🎉 I love that 🩷🩷
this was the first time ive done a lucy workout in a long time. i work at a desk 9-5 - this was exactly what i needed. definitely will do it again and try the 15 min workout in my lunch break sometimes to help keep me moving.
I agree. Invigorating workout. So much accomplished in so little time.
After 2 years of health issues in April started my health journey. My aim at 70 to regain fitness, lose weight and improve health. Doing it slowly and thank you Lucy as since discovering your workouts you are part of my daily journey. More please and will add to playlist. Love them xx
I am always here for you on your health journey 🩷🩷
@@lucywyndhamread thank you so much. Just waiting for mixed routine split in 3 like your 15 minute one as love it. Asking for 10 minute parts so can do full 30 minutes. Started with 5mjnutex daily and now doing 40mjnutes each day. Feel so much better Lucy cant thank you enough x
Hello Lucy.. I just wanna say BIG THANK YOU to you for this workout! Even though it's called an "intensive workout", I don't feel so. It fits perfectly for a beginner (I have not been doing a proper workout for the past year) like me who is very much afraid of squads for exercise. However, I know my body will love squads again in time to come when it has collected enough stamina for it. Looking forward to gaining control of my body with your ever-effective exercise videos again. Take care Lucy and my BIG High 5 to you! =
Absolutely fantastic! I need this for my menopausal stomach. It's much smaller after doing LWR work outs but there's always room for improvement isn't there?! Hope The Princesses will be joining us! XX ❤
IKR❤WOOHOO
What is LWR workout?
@@gillyweed4185Lucy Wyndham read
@@gillyweed4185 "LWR" is short for "Lucy Wyndham-Read". They're talking about her workouts 😊
This is the longest I've stuck with an exercise program. I exercise 6 times a week and I look forward to it. You do keep it interesting with all the different moves. I am waiting to see results. I'm sure I will eventually.
I just moved about 30 days ago and have been too overwhelmed to workout. This was a perfect workout to get back into focusing on health.
Thank you Lucy I’m 73 I can do this. God blessyou
Hi Lucy, Been a fan for more than a year now and finally writing to say thank you so much!!! for your videos. I love everything about them, your method, your calming voice, your lovely cat and more. You are gifted and we are blessed to have you! Thank you for all the good work you do in helping others. Cheers
Thank you this exercise is very effective i could feel the muscles working and i am dripping wet. I will be 77 next month and this works beautifully for me. I like the way you motivate others. Keep up the good work and God bless you.
This is the best video exercise program l have seen that is good for seniors. I am a challenged physically after having back and knee surgery but some of them l can do that l am sure will help me to loose the pounds l put on lately . Maybe you can put on a video that would be appropriate for persons with challenges. Keep up the good work❤
One of my favorites from Lucy! Always looking forward to a morning workout with Lucy (and of course the Princesses!)
Loved it Lucy, thank
You. Was tired and groggy when I got home from work. Popped into the garden to do this workout and I feel great x
this is one of my favorite work outs with you Lucy, thank you!
This one gets the sweat but without music, so you can go at your own pace. Easy to follow, easy to listen to.
Thank you, Ms. Wyndham- Read!!
A beautiful timed routine. I throughly enjoyed it!!!!
Woohoo! This is intense but enjoyable from start to finish! I'll be adding this to your shorter workouts. I can really see and feel that standing ab workouts work better and waaay more fun! Thanks, Lucy 🤗
A new favorite! I esp like how you did the same 2 cardio ab moves throughout the video. I clocked 222 calories. I plan to do this + the 15 min version often bc of my meno belly. Thank you!
Yay 🎉🎉 so pleased you enjoyed this one 🩷🩷
Thanks Lucy this was so good. You are amazing lady you really are ❤
Great short workout. Need to catch my breath which is a good sign. Thank you, Lucy!
Pleased you enjoyed this one as well 🩵
PERFECT! Just what I have been looking for to include in my home exercise regimen. Thank you!
So pleased you found this one 🩷
Dear Lucy, I have been practicing your exercises for a few years, especially for my menopausal complaints. I'm going to add this too. love Coby (the Netherlands)
Always here for you on your Health Journey 🩷🩷🇳🇱
Ooh wow, I enjoyed my 20 minutes work out. It actually felt like 10 minutes. Went past so quickly but Im sweating😍❤
Well just out three months of therapy for tore ligament-in foot- yes I can do it with easy thank you
Thank you Lucy really enjoyed this workout, have been doing some of the others but will alternate from one to the other as you suggested. 🤩
I’m hooked ! Never thought abd work could be fun ❤
Thanks Lucy this will definately help with my menopause belly .. love this workout ❤
Thank you for this ! Can’t wait
yes fast and effective!!!Thanks you
Thank you so much for all the free workouts! Feels great after finishing each one!❤
You're so welcome 🩵🤍
Dear Lucy, I do appreciate these new workouts with the 20 seconds ab excercises in between, especially the cardio ab punches! I am also fond of your running combined with abs workouts!
I do your workouts almost every day and it is so rewarding, how I feel fitter, I developed much stronger muscles and I have lost weight. Thank you and I am looping forward to your new workouts!
thank you for this workout, definitely what I need after christmas, back to doing Lucys 🙂
I GOT TO DO THIS! THANK YOU
Fun workout, I really enjoyed the concept of this session, the encouragements and the explanations are always very much appreciated. Keep feeding us with your fantastic workouts! Thank you and always love the participation of the Princesses!! xxx
Thank you so much from myself and the Princesses 😻😻🩷🩷
Day 2 ... Thank you 😊
I have a hormonal belly that I always try to get rid of. I hope this exercise is the answer.
Did it workout for you?
Amazing I will keep doing it every day
Thank you Lucy for a fun workout 😁
Lucy, you’ve done it again! With this new workout you have given my motivation (and my metabolism!) a new boost. 😊
Thank you so much ❤
So happy to read that and always here to help 🩷🩷
Love this video Lucy! Really felt that certain muscles groups had a great workout!
Keep them coming 🤣Thanks
Yay 🎉🎉 so pleased you enjoyed this one 🩷
Hi Lucy, I really enjoyed this quick and fun workout. Thanks!👍🏾👌🏾👊🏾💪🏾😊
Thanks a million 🎉
Another great workout Lucy and it certainly did fly by! 🏃🏽♀️💨
Thank you very much, I really did enjoy this exercise...simply, but had me sweating ❤
Thank you, Lucy. This was great and love the eating plan too.🥰💯
You are so welcome 🩷🩷
That was fun. I use your workouts at the top and take if my day. Morning is your original 7 min ab class along with weights and swim. Arvo will be this workout alternated with your 15 min one to get moving after sitting all day 🤗❤️
Thank you Lucy amazing workout 🙏 feeling all my muscles enjoy this bless you have a nice day 👍💯 ❤️❤️
Yay 🩷🩷
Love the workout it was great thank you
Thanks Lucy ❤ Great workout 👍
Great 20 mins. Thanks
This was amazing 👏 🤩 🙌
Lucy, this is exactly what I was hoping for! 🙌I loved the 15-minute walking workout you shared two months ago, and this 20-minute version is even better. 💯 You always seem to know what we need, especially as I’m focusing on belly fat. 💪✨Thank you so much for your amazing workouts! ❤ Love you! 😍
Thank you and will look at doing more like this for you 🩷🩷 have a great week 🩷🩷
That was a good one😁
Hey Lucy, thanks for this ! Loved it every step of the.. I had gone for brisk walk this morning, finished my 10,000 steps by lunch time . I would love to more of the same . Thank you ❤❤
I will look at doing more for you 💛💛💛
Nice. These are easy exercises to practice. Tnx.
Thanks for the fun videos I have a short attention span these days and these are great because you change the exercise so fast - I love it!
Also I'd really love you to make some shelf stairs so your cat can climb up and sit up there and watch you! It's obvious she wants to be with you😺😺♥️
This workout actually did feel like 10 minutes instead of 20! And it was challenging for me. I did it early morning and it really helped wake my body up. I feel great, thank you! I will be doing this one again.
Yay cant wait to add it to my schedule
Hope you enjoy this one 💛🩷🩷🩷
Great workout, making a note to do again. Thanks ❤
Starting up fresh Oct 1st and hope that this time next year , I’ll have a waist again 🎉
This will make you feel fabulous 🩷🩷
@@lucywyndhamread I collected some menopaus kilos this past year and haven’t been able to get them off me so… prayers 🙏🏼. Your workouts are Amazing (toned my wobbly arms this spring) and YES YOU are just Amazing for helping us around the globe 🫶🏼
Fantastic workout really enjoyed this one as it is a little different and challenging. The time did go quickly! Thank you Lucy much appreciated all your hard work to make exercise fun and interesting. 🙌🙌
Thank you and that has always been my aim to make fitness fun 🩷✔️
Thanks a lot Lucy ❤
My new favourite workout, Thanks Lucy😊
Love this! Thank you!!! 😊
Even better when there is no pausing or previews 👏👏👏👏
Awesome! I enjoyed ❤❤❤
Hey Lucy I've just done you workout it was Amazing thankyou soo much it went very quickly like you said can't wait to see what else you have on your UA-cam channel have a blessed weekend 😉x
Yay - so pleased you enjoyed this one 🩷🩷
Grat workout ❤
Thank you so much ms Lucy for this fun, great and lovely workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines 😻😻❤💙💚
Thank you and lots of love from us back to you 🩷🩷😻😻🩷🩷
❤Great thanks Lucy xx have a fabulous week xx best Silvie ❤🎉
You too 🩷❤️🩷❤️
I really enjoyed! Thank you for this !
Thank you so much, Lucy! ❤
You are so welcome🩷🩷
Love these so much.Thank you Lucy❤❤❤
So pleased you enjoyed this one 🩷🩷
I will definitely make use of this walking exercise new subscriber
That definitely was a challenge for me this morning but I did it. Thank you for this new workout👍
Well done and have a great week 🩷🩷
Best exercise thanx for sharing🎉
Any chance of creating longer,more challenging moves for intermediate/advanced people?
Thank you for this great workout! 👍😍 Really enjoyed it and put it on my favourite-list. 💖
Yay 🩷🩷
Wow I wasn’t ready but thank you
Thank you for sharing, I hope you will permit me to share it to others. Thanks again.
Thanks you 338pm 355pm.1268step 127bpm ❤😊🎉thanks again for today 4.10.24.
I like this one. Feels good and fast
So pleased you enjoyed this one 🩷🩷
Love IT!
So much fun thank you.
Just love your workout videos 💪🏼🤛🏼
❤❤❤loved this one
Thank u in how many days it will show results like 1 week, 2 week or a month? Pls reply lucy
You are a blessing ❤
68 year old man with metal hip and arthritis in the other. These help keep me mobile. Av HR 133, max HR 168, 246 cals.
Great morning Monday practice. Thanks a lot. Hello beautiful Sultana❤️🐈
Awesome! Thank you💕
You are so welcome 🩷🩷
Thank you 👏👏👏
Thank you Lucy❤
You are so welcome 🩷🩷