I started having heart problems because of the extra weight. To avoid hurting my health further, I've been tracking my condition with an Aspect Health sensor and following your workout videos. Thanks a lot🙏
Good morning Lucy 👏 🙌 ❤️ great workout snacks.. No excuse ever not to do 1,2,5 mins or 15mins 😊💋 as so doable anywhere in the comfort of your home, waiting for kettle to boil, washing spin to finish, running a bath, ad break on TV 📺..yoyr simply fabulous xx
i just did this workout for the first time, I know to many it's not much but that was for me (but in a good way) Got my heart rate going, got me sweating and now to reminding myself it's about progress not perfection. Great job on the coaching Lucy !!!
I do only standing workouts now and alternate between walking, light weights, stretches, whole body workouts. Keeps the interest and I believe each works the body in different ways.
You may call yourself a Trainer but for me you are an Angel who has transformed my life forever. Your birthdays are a battle between YOU and AGE. Your energy levels motivate me and your zest for fitness is absolutely inspirational. H@ppy b'day dear Lucy in advance.. 🎁🎉🎊✨💗🪄🧚♀️🧚♂️
This resource is awesome! This is life changing! WoW! I was feeling so hopeless and started following and listening to all the resources that are available through Lucy's site! I am so thankful to God for leading me here! Thanks Lucy!
@@lucywyndhamreadthis is my absolute favourite workout. I’ve added ankle and wrist weights and swapped a couple of exercises from your other workouts. I love the arm combinations here. Also more squats, glute and outer thighs in this format please. You are the trainer I’ve been most consistent with. Thank you.
Very user friendly in every way. Easy to follow, progressive, doable for an older person (I did it at 75% speed) and fun! Thank you for this and I really feel pumped up to start the evening.
Thank you so much for this tutorial. I am older but I miss walking and it has gotten truly windy and chilly here in New Jersey - USA. What you have shown looks so doable. I appreciate you
So happy to have found your channel. I love your workouts. As someone who is over 60 and in relatively good shape your workouts are challenging yet appropriate for my lifestage.
Just seeing your channel for the first time and love it. I've been thinking about adding more exercise to my routine when I'm inside. I do go walking outside regularly. But i need more movement when at home. I'm looking forward to setting up an exercise room without equipment. I'm grateful for having come across your channel. Thank you and God Bless you.
Thank you Lucy! i can do these short and awesome workouts!!! Your workouts make me feel empowered! 59 years old and ready to kick this fat out of my life!
I just done the workout. I felt the change immediately. thank you Lucy. u r the really inspiration to me. with this, I can definitely come I to my shape. luv u. I m gonna do this. amazing.
Thanks Lucy. Second week doing these and it is getting easier. I can now do them with more energy and life😁. I am so glad i found you and having 7 minutes to myself first thing in the morning is wonderful. I have also lost weight so that is a great bonus. Thank you for helping me take back my life💕
Hi Lucy, your tapes are soo unique and keeps me jumping!!! I like your changes in your background and the props!!! The walking one with outdoor video was very nice and unique!!! Keep it up, I will be there with you 👍🤗😃.
Your birthdays are a battle between YOU and AGE. Your energy levels motivate me and your zest for fitness is absolutely inspirational. H@ppy b'day dear Lucy... 🎁🎉🎊✨💗🪄🧚♀️🧚♂️
Ooh excited for this! I was just wondering whether you’d ever consider making any full body workouts using light dumbbells, I know you’re a big fan of body weight cos it’s safer for the joints but I’ve been thinking of maybe incorporating some weights every so often for some variety. I’ve looked at some other UA-cam videos that have some but they’re not as good as you 😂 but ofc if you only want to make body weight that’s fine, extremely grateful for all the videos you’ve posted and all you’ve done so far ❤
Asking Lucy and the community! I’ve been subscribing to her for years …. But the will to actually go and start I haven’t found 😞 Having quite a tight schedule of work & Co and then just feel like to spend my free time scrolling UA-cam… Grateful for any advice 😊
I struggled to fit exercise into my day as work till 7pm every night. But I put my pj's on and do it in them. 15 mins goes so quickly. Hope you get motivated 😊
Hi Lucy, I discovered you last week and been doing the exercises every day. I've put on so much weight, but do you think doing this and eating properly will help me get back into a shape I'm happy with? I'm loving the app and at 64 I can do it, lol x
Good morning Lucy, you must be a mind reader as I was hoping there would be a low impact exercise work out today !. Due to time of month, I prefer low impact work out and have understood they are just as effective as high impact. Really loved this as time flew by and made your brain work too. Now I've shaken off that Monday morning blues and feel ready for my working day ahead. Thank you also for the guidance on exercising snacks, I will have a look at this too. I'm particularly interested in those snacks that help with reducing stress. Thank you for all that you do ❤❤
Hi Lucy ~ I’ve had a long illness with gut dysbiosis. I’m starting to exercise now again starting today. My legs feel all tingly. Should I just go slow and do them everyday and soon I will start to feel better. Yes? ❤️
Hi Lucy, I have a lot of weith to lose and I decided to start with this video. It's indicated or can you adviced another one of yours. Thanks from Italy 😊
Hi, not sure if your going to see this comment. But I've been doing your workouts and really enjoy them. Unfortunately when my pain get worse I have to stop and then end up having to start all over again. I suffer from fibromyalgia and PCOS my biggest problem is my lower belly. Pls help me. Thank u
I started having heart problems because of the extra weight. To avoid hurting my health further, I've been tracking my condition with an Aspect Health sensor and following your workout videos. Thanks a lot🙏
Good morning Lucy 👏 🙌 ❤️ great workout snacks.. No excuse ever not to do 1,2,5 mins or 15mins 😊💋 as so doable anywhere in the comfort of your home, waiting for kettle to boil, washing spin to finish, running a bath, ad break on TV 📺..yoyr simply fabulous xx
i just did this workout for the first time, I know to many it's not much but that was for me (but in a good way) Got my heart rate going, got me sweating and now to reminding myself it's about progress not perfection. Great job on the coaching Lucy !!!
I love the walking workouts. 🥰 And... I always enjoy the coaching, keeps me focused.
I do only standing workouts now and alternate between walking, light weights, stretches, whole body workouts. Keeps the interest and I believe each works the body in different ways.
Your cat is trying to be the star attraction of your video 😂❤. What a beautiful kitty!
You may call yourself a Trainer but for me you are an Angel who has transformed my life forever.
Your birthdays are a battle between YOU and AGE.
Your energy levels motivate me and your zest for fitness is absolutely inspirational.
H@ppy b'day dear Lucy in advance.. 🎁🎉🎊✨💗🪄🧚♀️🧚♂️
Amen!!
Thanks
This resource is awesome! This is life changing! WoW! I was feeling so hopeless and started following and listening to all the resources that are available through Lucy's site! I am so thankful to God for leading me here!
Thanks Lucy!
Always here for you 💕💕
Thank you so much, Lucy. Have a great week!
Love these walking workouts and the ones in beautiful places really cheered me up.
Much gratitude Lucy! High 5’s to all who showed up for themselves 👊🏼
❤Great love it thanks Lucy xx Happy Monday have a fabulous week xx
Thanks again for another work out. I now look forward to Mondays to find out what you have created for us. ❤❤❤❤
Yay cant wait
Thank you Lucy!😊
You are so welcome 💕💕
@@lucywyndhamreadthis is my absolute favourite workout. I’ve added ankle and wrist weights and swapped a couple of exercises from your other workouts. I love the arm combinations here. Also more squats, glute and outer thighs in this format please. You are the trainer I’ve been most consistent with. Thank you.
Perfect body exercise thanks
love this thank you
Very user friendly in every way. Easy to follow, progressive, doable for an older person (I did it at 75% speed) and fun! Thank you for this and I really feel pumped up to start the evening.
Love this one too. Lucy you are AMAZING!! ❤❤❤❤
Great way to start my workout. Thanks so much.😊
Thank you so much for this tutorial. I am older but I miss walking and it has gotten truly windy and chilly here in New Jersey - USA. What you have shown looks so doable. I appreciate you
Great work out thank you!
Day 5 done!🎉
Loved that one Lucy. I like the mix of arm movements too, to help with co-ordination and making your brain work! Xx
You are brilliant. I feel so much better doing these exercises. Thank you 😊
Thank you! I am in love with this work out! ❤❤❤❤❤
Lucy thank you for this. I hope you have the best holiday ever. You are my trainer. ❤
'Exercise snacks' are such a good idea. I'm someone who snacks on junk food way too regularly so I'll try to switch to exercise snacking instead.
The key with exercise is making it doable and we can do short bursts of exercise snacks throughout our day 💕💕
So happy to have found your channel. I love your workouts. As someone who is over 60 and in relatively good shape your workouts are challenging yet appropriate for my lifestage.
Always here to keep you moving and motivated 💕💕
Looks more like dancing 😂🎉 woohoo!
Lucy, thank you so much for this and all of your workouts!!! It was a virtual killa and I loved it!!!❤❤❤❤
I like this workout ❤
I've finally found my favorite workout routine ❤
Just seeing your channel for the first time and love it. I've been thinking about adding more exercise to my routine when I'm inside. I do go walking outside regularly. But i need more movement when at home. I'm looking forward to setting up an exercise room without equipment. I'm grateful for having come across your channel. Thank you and God Bless you.
Great short walkout, helped me get to my 10,000 steps today
Done 🖐️💗great & effective moves, my whole body enjoyed the routines👏thanks a lot Lucy ❣️
Thank you Lucy! i can do these short and awesome workouts!!! Your workouts make me feel empowered! 59 years old and ready to kick this fat out of my life!
I enjoyed the movements...
Thank you❤
I just done the workout. I felt the change immediately. thank you Lucy. u r the really inspiration to me. with this, I can definitely come I to my shape. luv u. I m gonna do this. amazing.
Thanks Lucy, that warmed me up on a freezing Monday!
Thanks Lucy. Second week doing these and it is getting easier. I can now do them with more energy and life😁. I am so glad i found you and having 7 minutes to myself first thing in the morning is wonderful. I have also lost weight so that is a great bonus. Thank you for helping me take back my life💕
Yay 🎉🎉🎉 and well done 💕 I am always here to keep you moving and motivated 💕
Hi Lucy, your tapes are soo unique and keeps me jumping!!!
I like your changes in your background and the props!!!
The walking one with outdoor video was very nice and unique!!!
Keep it up, I will be there with you 👍🤗😃.
Love these snacks thanks Lucy❤
Yay 🩷🩷🎉🩷🩷
Love that there's a countdown clock & quick warm up. Wish there was a countdown clock for each move & quick cool down.
loved this (id say routime) Lucy absolutely fab xx
Thanks for the wonderful indoor workout. It is -5F here in the Chicago area and lots of snow so there's no way to walk outside!
i have try this ,Yes Today!
That was nice for new years day, thanks Lucy. Happy New Year
A fab one think you so much.
Thank you. It was easier today 😊
Love ya Lucy! 💖
Will these be useful for folks under 40? Love your workouts 💗🙏
Of course :))) 💝
Done 👍🏻
Tuesday ✔️
New favorite😊
Loved it !! New one To go !!❤ Ty Lucy! Merry Christmas 🎁🎄
Fab I loved the walking workout ❤xxx
Thank you 💕💕
Your birthdays are a battle between YOU and AGE.
Your energy levels motivate me and your zest for fitness is absolutely inspirational.
H@ppy b'day dear Lucy... 🎁🎉🎊✨💗🪄🧚♀️🧚♂️
Love this thank you 😊
Does anyone know the approximate amount of steps for this workout?
Thank you!!!💜
You are so welcome💕🤍
Thank you Lucy Happy Christmas to you your princesses 🐈🐈and your family ❤❤
It's been a while and it feels great to move again.
I’m glad I found you 🙏 I have been unable to workout do to my leg surgery 😢😢😢
Ooh excited for this! I was just wondering whether you’d ever consider making any full body workouts using light dumbbells, I know you’re a big fan of body weight cos it’s safer for the joints but I’ve been thinking of maybe incorporating some weights every so often for some variety. I’ve looked at some other UA-cam videos that have some but they’re not as good as you 😂 but ofc if you only want to make body weight that’s fine, extremely grateful for all the videos you’ve posted and all you’ve done so far ❤
Bodyweight is all we need and thank you for your lovely message 💕
I sometimes use dumbbells with Lucy's video and I find that that works really well, maybe you can do that too? 😊
I remember videos encouraging the use of one pound wrist and or ankle weights. Just adds weight to the body and extra resistance and who is the wiser?
Brilliant! Though I was a bit ambitious and put ankle weights on 😂
Like Lucy I have found exercise very useful in helping me cope with grief xx
This is great for an almost 60 year old woman. Ty
Thank you so much ms Lucy for this lovely walking snacks workout. Love this ❤ Sending you lots of love from the Philippines and happy holidays ❤💙💚🌲❄☃️
Second day thx so much❤❤
Asking Lucy and the community!
I’ve been subscribing to her for years …. But the will to actually go and start I haven’t found 😞
Having quite a tight schedule of work & Co and then just feel like to spend my free time scrolling UA-cam…
Grateful for any advice 😊
I struggled to fit exercise into my day as work till 7pm every night. But I put my pj's on and do it in them. 15 mins goes so quickly. Hope you get motivated 😊
Look great
You are amazing. Thank you. This is perfect for me. Can I do this daily? Xxx
Thank you for your lovely message and yes this is safe to do daily 💗💗
Hi Lucy, I discovered you last week and been doing the exercises every day. I've put on so much weight, but do you think doing this and eating properly will help me get back into a shape I'm happy with? I'm loving the app and at 64 I can do it, lol x
Just did this while listening to Green Day’s new singles, the timing is perfect and turns it into a punk workout 😂
Good morning Lucy, you must be a mind reader as I was hoping there would be a low impact exercise work out today !. Due to time of month, I prefer low impact work out and have understood they are just as effective as high impact. Really loved this as time flew by and made your brain work too. Now I've shaken off that Monday morning blues and feel ready for my working day ahead. Thank you also for the guidance on exercising snacks, I will have a look at this too. I'm particularly interested in those snacks that help with reducing stress. Thank you for all that you do ❤❤
Have a wonderful week 💕 and the exercise snacks are useful to just add in extra movement through the day 💕💕
Thank you! Perfect workout when getting back into it❤️❤️
Hi Lucy ~ I’ve had a long illness with gut dysbiosis. I’m starting to exercise now again starting today. My legs feel all tingly. Should I just go slow and do them everyday and soon I will start to feel better. Yes? ❤️
Done 👍🏻
Thanx u God 🙏🙌 Praise the Lord 🙏🙌 N Jesus name 🙏🙌 Amen 🙏🙌
Hi Lucy, I have a lot of weith to lose and I decided to start with this video. It's indicated or can you adviced another one of yours. Thanks from Italy 😊
😍😍
Lucy...do you have any workouts for people with Angina? Just curious 🤔 I do all your workouts but I do get chest pains sometimes
Whats angina is it heart attack?
❤❤❤
With a voice like that, who wouldn't want to train?♥️🥵🔥🙃
Do you have exercises for seniors with artificial hips and knees ? Thank you
Great user-friendly workout routine, Lucy🙂Regards, Michael M. Kamau, Nairobi, Kenya, East Africa, 24th June 2024.
❤
lov smile to😁✅
Where do I purchase your videos? Terri
walking is the best excercise plus healthy diet....you dont need to go to a gym
Hi, not sure if your going to see this comment. But I've been doing your workouts and really enjoy them. Unfortunately when my pain get worse I have to stop and then end up having to start all over again. I suffer from fibromyalgia and PCOS my biggest problem is my lower belly. Pls help me. Thank u
Do you do weights too?
I use bodyweight 💕🙅🏼♀️
After meniscus which exercise is best.for age of 55..?
🎉🎉🎉🎉
🎉🎉🎉🎉❤❤❤
💕💕
I like your video walking steps but when I do exercise my sugar will lower down I don't know why do you think so your video is ok for me.
I walk 8 hrs a day at work but am still fat in my belly and back. I eat once a day too.
what do you mean workout snack?
2/29/24 🎉
🥵👏👏👏🖐
👌👌🫶