💡Comments right now and recall all of the words. Recall what you can, don't look at anyone else's answers. This is for you to compete against you. So what you can do is come back another time and see if you got more of those words. So whether you recalled one word or eight words or no words at all, you know where your starting point is. 🔥Ready for a new beginning? All the workouts in this challenge are designed to complement each other, they are perfectly balanced, to give your muscles the right movement, on the right days. Here’s what you get: Done-For-You Workout Plan (Ads-free!), Expert-Recommended Meal Plan, Workout Planner, Access to a Global Private Community and the Confidence to Get Started! Don't miss out on this game-changer! ✅fabulous50s.com/14-day-glow-up-fitness-course/
Im 85 years old and found your video by chance on UA-cam. I'm sooooo happy I did, It is the first time I completed 20 minutes of exercise on anyone's channel. I feel great, invigorated and super confident and happy that this will ciontinue to be my program at least once every morning. One of the things that I love most about your video is you are very cool and collected about it plus you stay with each movement for a while....you are not constantly changing exercises! The workout was fabulous and thank you for making my life more healthier!!!!
@Luna-or7js I'm 58, and I started using her program at the beginning of this year, and I feel so much better. I've done the 14 day challenge and 7 challenge. I love she focuses on us. ♥️♥️♥️
Hello love all around. I am Rebecca age 53 from Sri Lanka. Been with Fabulous 50 for the last 5 years. Energy, power, alive, joy, strength, stability that is all I remember now 😀 ever so grateful for finding happiness through these workouts! Thanks for making our lives better ❤️
You forgot f for fabulous! Feeling fabulous after this workout! I remember energy, strength, power, alive, joy, confidence, and gratitude. Have a wonderful day! Hugs from the USA
I REALLY need to look into how your workouts work! I was doing so well until I had bronchitis and was sick for over a month and TODAY, I am gonna get back into the swing of working on loosing fat, gaining muscle and FEELING AWESOME!!!
I did this workout five hours ago and was thinking I would easily recall all eight of the words now - I remembered 6. 😮I knew the letters but couldn’t remember A for “alive” and the other S for “stability”! I hope I remember them all tomorrow! Thank you for a cool workout!
After 4 or 5 tries over the past few months I think I finally memorized all 8 words - energy, power, alive, joy, confidence, strngth gratitude and stability. Yeah!!!! I love all your 20 and 30 minute workouts and manage to do them most days. My day isn't complete if I don't "get started". Thanks for all the effort you put into preparing these routines, Shellea.
Congratulations on memorizing all 8 words! I'm so glad you're enjoying the workouts and making them a part of your daily routine. You're amazing Jay Dee! 💪🌸
I'm 48, a first-timer with zero confidence about losing belly fat and hip n thigh fat 😢. I just hope your exercises work for me and give me some freedom from constant criticism. I hope I can get your positive attitude too. Thank you. These are the words i recall. Energy, Power, Joy, Alive, Confidence, Strength, Gratitude, Stability
You have a great memory Muznah! I am so happy you're a part of our fabulous community.👏👏 You are so welcome here and we are very happy to have you. 🤗 Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/ You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
Energy, power, joy, alive, confidence, strength gratitude, stability! Trying to figure out the best way to workout post-50. Is it okay to do cardio/HIIT on the same do I do strength? I just did this plus one of your strength videos because I wanted more steps, but I’ve read that our bodies post-menopause may need more rest? I’m wanting to workout most days. Thank you for such great videos and love the music!
Here we go. Energy, Power, Alive, Joy, Confidence, Gratitude, Stability. Oh gosh, what was the other one. I'm gonna guess Strength, not because I remember, but because it would go with the other words. Remembering 7 our of 8 isn't too bad! Great workout today. Thank you, Schellea, for all your motivation and keeping it interesting, challenging and so worthwhile! Have a great day!🌻🌼🌺
Energy Power Alive Joy Confidence Strenght Gratitude Stability Thanks so much 🙏 💓 God bless you for all the workouts you are always bringing out to help others on our way of being fit ❤ Many thanks 😅❤
Hi my name is Becky and I am in Oregon. I am 64 years old and I feel great doing these exercises! You are a great start to my day! I have been exercising "with" you for quite a few years now and this one is my all time favorite! I love it! Thank you. 😊 Energy, Power, Alive, Joy, Confidence, Strength, Gratitude and Stability!! Yay! Can't wait for the next one. Each one is better than the next!!!
Love this so much...have me sweating...this is going to be my exercise for a while....Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability
Energy, Alive, Joy, Confidence, Gratitude, Strength and Stability. I can't remember the other one. I am enjoying working out with you. You keep me motivated. Thanks
Hi, I'm Lindi Lee from South Africa. Ive been doing these exercises since Covid. My bone density increased and my overall health has improved. Thank you. I recall energy, power, alive, joy, confidence,strength, gratitude and stability.
You are an inspiration Lindi! I’m so happy you’re part of our community 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
Feeling fabulous! Just turned 56 and found you two years ago. Even on days where I’m not the most energized, you have videos for whatever I’m feeling. Thank you for being g Fabulous!!
I love this walking workout, it gave me ENERGY, POWER and I feel so ALIVE! I bubble up with JOY as I am gaining CONFIDENCE and STRENGTH with each of your workouts! I am 60 yrs old and I feel GRATITUDE and STABILITY walking each and every step! Thank you Schellea!! 💗😁💪
I am a 57 French woman and I really loved it ! Then I did the 6 min arm challenge which was hard but worth it ! Thank you very much for what you do it’s perfect and I love the way you help us treat ourselves better ❤
I'm so happy you're part of our community Natalie! 💪 Thank you for sharing your progress with me and keeping up the fabulous work. I'm sending you a big hug 🤗❤️
Energy power alive joy confidence strength gratitude stabile it was amazing wrkmout my first for 10 months because of my injury plus hip knee back stretches yr amazing Shelly you inspire me and always feel better after yr wrk outs building up to 30 miniutes
Energy, Power, Alive, Joy, Confidence, Strength, Stability...forgot Gratitude. It's so hot here right now (BC, Canada) so I am good and sweaty! Thank you!
Energy Power Alive Confidence Joy Strength Gratitude stability I made up a song and added each measure....singing helps ....along with the workout...now on the weights. Thank you
Without looking at anybody's comments, the strategy that I used to memorize these powerful words are by using alphabetical order of the letters standing for each word. So it was a c e g j p sta str! I was an elementary school teacher for 37 years! Alive, confidence, energy, gratitude, joy, power, stability, and strength! Thank you for another awesome workout!
I am going on 65 and have been working out with all your videos for the past few years and I love them all. Thank you for sharing your videos and helping us with your videos and encouraging words 🫶🏼
Energy, Power, Attitude, Joy, Confidence, Strength, Gratitude and Stability ... definitely words and actions to live by .... Love love love love love this workout and please keep them coming ... I am feeling all of these amazing words from this and other workouts of yours ... Happy Thursday everyone !!!
Energy, Power, Alive, Joy, confidence, strength, gratitude, stability. This workout was just what I needed. It showed me how much stamina I’ve lost. 14 day challenge here I come!
![15 Minute FAT BURNING Indoor Walking Workout [Walk At Home]](http://i.ytimg.com/vi/25-T-zEAyy4/mqdefault.jpg)
💡Comments right now and recall all of the words. Recall what you can, don't look at anyone else's answers. This is for you to compete against you. So what you can do is come back another time and see if you got more of those words. So whether you recalled one word or eight words or no words at all, you know where your starting point is.
🔥Ready for a new beginning? All the workouts in this challenge are designed to complement each other, they are perfectly balanced, to give your muscles the right movement, on the right days. Here’s what you get: Done-For-You Workout Plan (Ads-free!), Expert-Recommended Meal Plan, Workout Planner, Access to a Global Private Community and the Confidence to Get Started! Don't miss out on this game-changer! ✅fabulous50s.com/14-day-glow-up-fitness-course/
Energy, alive, joy, power, confidence, strength, gratitude stability, what a way to start my day. love all of it 🍎
Energy power alive joy strength stability gratitude confidence!!!!!
Energy power joy alive confidence gratitude strength stability
Energy, Power, alive, confidence, joy, strength, gratitude, stability
Energy Power Ability Joy Confidence Strength Gratitude Stability
Thank you! 🙏🏼 love your workouts 😊
Im 85 years old and found your video by chance on UA-cam. I'm sooooo happy I did, It is the first time I completed 20 minutes of exercise on anyone's channel. I feel great, invigorated and super confident and happy that this will ciontinue to be my program at least once every morning. One of the things that I love most about your video is you are very cool and collected about it plus you stay with each movement for a while....you are not constantly changing exercises! The workout was fabulous and thank you for making my life more healthier!!!!
@Luna-or7js I'm 58, and I started using her program at the beginning of this year, and I feel so much better.
I've done the 14 day challenge and 7 challenge. I love she focuses on us. ♥️♥️♥️
energy, joy, gratitude, alive
So agree with you. Same here was looking for a good, low impact way to get my muscles strong. I’m 70
Keep on going. That's awesome😊
Fabulous. Im 54, had 2 kids in my early 40s, hit menopause during Covid and packed on 50 pounds. Looking after myself now.
I’m a 76 year old and loved this workout, even at 10:30 at night. A quite but energizing 20 minutes to end the day! Thank you!
Exhilarating, empowering, accomplished, rejuvenated, challenged. Thank you, Shelley. You’re the best!
I’m 34 and doing exercise with you and I’m loving the energy! ❤
Hello love all around. I am Rebecca age 53 from Sri Lanka. Been with Fabulous 50 for the last 5 years. Energy, power, alive, joy, strength, stability that is all I remember now 😀 ever so grateful for finding happiness through these workouts! Thanks for making our lives better ❤️
A really good workout. Loved the mental challenge and the balance moves. Great workout. Thank you!😊
I really enjoy your workouts. They do exactly what you say. I have a lot of energy
Energy, power, alive, joy, confidence, strength, gratitude, stability! Thank you!!
🙌🙌🙌
You forgot f for fabulous! Feeling fabulous after this workout! I remember energy, strength, power, alive, joy, confidence, and gratitude. Have a wonderful day! Hugs from the USA
you are fabulous Jackie! thanks for working out with me
Just to said thank you so much for your videos.and you are so beautiful, I wish have the same energy and strength is you,Am working on it.❤
I'm so happy to find this workout ❤❤
I REALLY need to look into how your workouts work! I was doing so well until I had bronchitis and was sick for over a month and TODAY, I am gonna get back into the swing of working on loosing fat, gaining muscle and FEELING AWESOME!!!
I’m so happy you’re feeling better! The best thing about being sick is we appreciate our health 100 times more! Keep up the great work ❤️
Affirmation for you: I AM HEALTHY, FIT, FULL OF ENERGY AND VITALITY! BLESSINGS
Energy power, alive, joy, confidence, strength, gratitude, stability
I did this workout five hours ago and was thinking I would easily recall all eight of the words now - I remembered 6. 😮I knew the letters but couldn’t remember A for “alive” and the other S for “stability”! I hope I remember them all tomorrow! Thank you for a cool workout!
Yay- I was having morning coffee and remembered all eight words today, whew!! 😅
Energy, power, alive, joy, confidence, strength, gratitude and stability 👍🏻
Got em… had to think of strength but it eventually popped in!haha😂
After 4 or 5 tries over the past few months I think I finally memorized all 8 words - energy, power, alive, joy, confidence, strngth gratitude and stability. Yeah!!!! I love all your 20 and 30 minute workouts and manage to do them most days. My day isn't complete if I don't "get started". Thanks for all the effort you put into preparing these routines, Shellea.
Congratulations on memorizing all 8 words! I'm so glad you're enjoying the workouts and making them a part of your daily routine. You're amazing Jay Dee! 💪🌸
Energy, power, alive, joy, confidence, strength, gratitude, stability ❤
Thanks Schellea ❤
I am so glad you enjoyed this workout Donna! Stay strong and fabulous ❤️💪
Exercise, stability, joy, power. That’s about all I remember. I was too busy doing the exercise. Multi tasking doesn’t work in this situation☺️
Energy
Power
alive
Joy
Confidence
Strength
Gratitude
Stability
YAY! Thank you for your hard work!
Energy, Power, Alive, Joy, Strength , Confidence, Gratitude, Stability
Energy, power, alive, joy, confidence, strength, gratitude & stability!!!!! Thanks for a great start to the day!
Strengh, energy, confidence, power, gratitude, joy - Thank you so much for your generosity
Energy, power, joy, happiness, stability, active
I'm 48, a first-timer with zero confidence about losing belly fat and hip n thigh fat 😢. I just hope your exercises work for me and give me some freedom from constant criticism. I hope I can get your positive attitude too. Thank you.
These are the words i recall.
Energy, Power, Joy, Alive, Confidence, Strength, Gratitude, Stability
You have a great memory Muznah! I am so happy you're a part of our fabulous community.👏👏 You are so welcome here and we are very happy to have you. 🤗
Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/
You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey.
Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
Energy, power, joy, alive, confidence, strength gratitude, stability! Trying to figure out the best way to workout post-50. Is it okay to do cardio/HIIT on the same do I do strength? I just did this plus one of your strength videos because I wanted more steps, but I’ve read that our bodies post-menopause may need more rest? I’m wanting to workout most days. Thank you for such great videos and love the music!
Power, energy, alive, joy, confidence, strength, gratitude, stability!!! I did it! And that's a relief...lol
Energy, power, alive, joyful, confident, strength, gratitude, and stability!
Great exercise! I am 54 years old and found this video very helpful for my goals. Energy, Power, Alive, Joy, strength, confidence
Energy, alive, joy, power,confidence, strength, gratitude stability
You got it! Amazing… keep up the great work ❤️
Energy alive joy power confidence strength I missed the next one stability 😅😂
Came back to late to remember all the words but I’ll do better next time. Great workout. Btw I love the hanging lamp. Where’d you get it? ❤
Energy, power, alive, joy, confidence, srenngth, gratitude, stability xx
Here we go. Energy, Power, Alive, Joy, Confidence, Gratitude, Stability. Oh gosh, what was the other one. I'm gonna guess Strength, not because I remember, but because it would go with the other words. Remembering 7 our of 8 isn't too bad! Great workout today. Thank you, Schellea, for all your motivation and keeping it interesting, challenging and so worthwhile! Have a great day!🌻🌼🌺
You are a star! You have a great memory and congratulations for not looking at other peoples answers 😂 Keep up the great work❤️
Wow! Yes, I broke a sweat. Thank you. (Energy, Alive, Joy, Confidence, Strength, Gratitude, Stability)
If you’re sweating, it means you’re working hard! Keep up the amazing work Elizabeth! 🤗💕
Energy joy power alive confidence gratitude strength stability
Go Betty! You have a great memory ❤️
energy, power, alive, joy, confidence, strength, gratitude and stability!!! I could add another one: LOVE!!
And I just turned 67!! Love your workouts
Energy, power, alive, joy, confidence e, stability, strength, confidence😊
Energy,power,alive,joy,confidence,strength, gratitude, stability 💝💝💝
This was refreshing! Especially after a stressful day yesterday. Thank you!! ❤
Thanks for working out with me, Cathy! I’m so so happy you’re here ❤️
Ernergy, power, alive, joiy, confidence, strenth, gratitude, stability - fantastic!
energy, power, active, grateful, confidence, stability. Aww, I cant' remember the rest! We need these brain teasers. Thank you.
Power, Energy, Alive, Joy, Confidence, Strength, Gratitude, Stability -- Thank you for you wonderful enthusiasm and videos!
Energy Power Alive Joy Confidence Strength Gratitude Stability
Energy, power, alive, joy, strength, confidence, gratitude, stability! Woo hoo I did it! Love your workouts!
you are a star! 💜
strength power alive joy confidences stability gratitude power
Amazing Belinda 🎉💃
🇨🇦great way to start the day. Thanks - appreciate the timers and the memory work.
Thanks for working out with me 💃❤️
Oh, I love this! Always enjoy and love your creativity!❤
Thanks Debra! Keep up the great work ❤️
Yay! Awesome! Added to my 20min playlist
❤️
Love every routine you bring us, you bring me mental clarity with your wonderful words of inspiration 🙏love you Buddy🐾🐾 🇺🇸
Thanks for working out with me 💃 I’m sending you a big hug 🤗 ❤️
She has great energy for motivating us.
Energy
Power
Alive
Joy
Confidence
Strenght
Gratitude
Stability
Thanks so much 🙏 💓
God bless you for all the workouts you are always bringing out to help others on our way of being fit ❤
Many thanks 😅❤
Energy, power, alive, joy, confidence , gratitude strength stability
Couldn't have said it better
Noone like Shellea and her furry baby Buddy
Another fabulous video
Energy power alive joy confidence strength gratitude stability!!!
Yay! I did it!! 🎉
❤ so right ❤❤
🤗🌸
Energy, joy, power, alive, strength, confidence, gratitude,
Thank you!! ❤️❤️
Energy, Alive , Power ,joy ,Confidence gratitude and strength !!!! I did it !!!!! No cheating ❤
Oops or was stability but close
joy, confidence, stability, strength, gratitude, power, alive. Thank you!
Energy, power, joy, confidence, stability, gratitude,
💖💖💖
Energy power alive joy confidence strength gratitude stability. Thank you!
Energy, confidence, alive, joy, power, strength, gratitude, stability….thank you for what you share with us!!!
Energy, alive, joy, positivity, confidence, gratitude, strength, stability ❤
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability. ....Great workout. Thank you so much, Shellea.
Hi my name is Becky and I am in Oregon. I am 64 years old and I feel great doing these exercises! You are a great start to my day! I have been exercising "with" you for quite a few years now and this one is my all time favorite! I love it! Thank you. 😊 Energy, Power, Alive, Joy, Confidence, Strength, Gratitude and Stability!! Yay! Can't wait for the next one. Each one is better than the next!!!
Thank you for your wonderful support Becky! I appreciate you ❤️
Here they go Sheila: Energy, power, alive, joy, strength, confidence, gratitude, stability. Thanks for the great workout😊
Love this so much...have me sweating...this is going to be my exercise for a while....Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability! Yay! Thank you Schellea! I loved this and You! ♥
Energy, power, alive, joy, strength, gratitude stability. Thank you!!
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability! Thank you for the body & mind workout Schellea! I needed that!
I’m so happy you did this workout Anita. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️
Wow! Great workout! Thank you. Energy, power, alive, joy, confidence, strength, gratitude, stability!
HI Shelly.. Here you go: energy, power, alive , joy, confidence, strength, gratitude, stability. I liked this one. Thank you coach.
Energy, Alive, Joy, Confidence, Gratitude, Strength and Stability. I can't remember the other one. I am enjoying working out with you. You keep me motivated. Thanks
Hi, I'm Lindi Lee from South Africa. Ive been doing these exercises since Covid. My bone density increased and my overall health has improved. Thank you. I recall energy, power, alive, joy, confidence,strength, gratitude and stability.
You are an inspiration Lindi! I’m so happy you’re part of our community 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
Energy, power, alive, joy, strength, confidence, gratitude, stability - thank you Schellea!
Strength, joy, confidence, gratitude 😊
Loved this! Energy, power, alive, strength, joy, gratitude, stability
Oh and confidence
Brilliant 🎉 energy, power, alive, joy, confidence, gratitude, stamina can’t remember the other one ❤
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability!. great exercise.
Feeling fabulous! Just turned 56 and found you two years ago. Even on days where I’m not the most energized, you have videos for whatever I’m feeling. Thank you for being g Fabulous!!
I love this walking workout, it gave me ENERGY, POWER and I feel so ALIVE! I bubble up with JOY as I am gaining CONFIDENCE and STRENGTH with each of your workouts! I am 60 yrs old and I feel GRATITUDE and STABILITY walking each and every step! Thank you Schellea!! 💗😁💪
Wow 🎉🎉🎉
You're awesome 🎉🎉🎉
I'm 56.
I'm glad to find your Gym.
Only 20 minutes!
Ivan do that.
Thank you so much.
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude & Stability----no cheating! Thanks for the great mind exercise!
Energy active stability power gratitude
Energy, power, alive, joy, confidence, strength, gratitude and stability. I 💙 the workout focusing on mind and body!
I am a 57 French woman and I really loved it ! Then I did the 6 min arm challenge which was hard but worth it ! Thank you very much for what you do it’s perfect and I love the way you help us treat ourselves better ❤
I'm so happy you're part of our community Natalie! 💪 Thank you for sharing your progress with me and keeping up the fabulous work. I'm sending you a big hug 🤗❤️
Energy, power, joy, alive, strength, gratitude, stability, confidence. Thanks for another great workout!!!🤩
Energy power alive joy confidence strength gratitude stabile it was amazing wrkmout my first for 10 months because of my injury plus hip knee back stretches yr amazing Shelly you inspire me and always feel better after yr wrk outs building up to 30 miniutes
Energy, Power, Alive, Joy, Confidence, Strength, Stability...forgot Gratitude. It's so hot here right now (BC, Canada) so I am good and sweaty! Thank you!
Energy, power, joy, strength, commitment, gratitude.
Energy, Alive, Joy, Courage, Strength, Graditute, Stability. I missed one , but i don't remember the last one. Thank you.
I loved it! Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability.
WooHoo! Go you Kathrin! 🌟Stay strong and fabulous! 💪🌸
Energy Power Alive Confidence Joy Strength Gratitude stability I made up a song and added each measure....singing helps ....along with the workout...now on the weights. Thank you
Energy, power, alive,joy,confidence, stability,strength gratitude
energy power alive joy confidence strength gratitude stability. Love your workouts and your motivation
I enjoyed this workout so much!!! Especially you having these words included⚘️💜Energy, Power,Alive,Joy ,Strength, Gratitude
Without looking at anybody's comments, the strategy that I used to memorize these powerful words are by using alphabetical order of the letters standing for each word. So it was a c e g j p sta str! I was an elementary school teacher for 37 years!
Alive, confidence, energy, gratitude, joy, power, stability, and strength!
Thank you for another awesome workout!
WooHoo! Great memory S! 🌟 Keep up the fabulous work 💪❤️
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability! Love this workout! Thanks so much to you and Buddy!
Energy power alive confidence stability joy gratitude
Great workout! I’m 55 and I just found your channel. Energy, power, alive, joy, confidence, strength, gratitude. Those are the ones I remember!!
I too am 55 and recently found her. She's awesome!
energy power alive confidence strength gratitude stability JOY...thank you Schellea...love all your workouts....
Energy, power, alive, joy, confidence, strength, gratitude, stability ❤
I am going on 65 and have been working out with all your videos for the past few years and I love them all. Thank you for sharing your videos and helping us with your videos and encouraging words 🫶🏼
Energy. Power. Stability. Confidence. Joy. Alive. Gratitude...???? Brilliant workout!
Great workout! Energy, power, joy, confidence, stability, gratitude,
Thank you!
Love the workout! Perfect length for busy days.
Energy Power Alive Joy Confidence Strenght Gratitude Stability
energy, power, alive, joy, confidence, strength, gratitude, stability - great workout - Thank you
I love the room so beautifully decorated with white walls and green plants and lightning.. love it
Energy, power, alive, joy, strength, confidence, gratitude
Energy, Power, Attitude, Joy, Confidence, Strength, Gratitude and Stability ... definitely words and actions to live by .... Love love love love love this workout and please keep them coming ... I am feeling all of these amazing words from this and other workouts of yours ... Happy Thursday everyone !!!
You are fabulous Cathy! Thanks for being part of our fabulous community ❤️
Energy, Power, Alive, Joy, confidence, strength, gratitude, stability. This workout was just what I needed. It showed me how much stamina I’ve lost. 14 day challenge here I come!