💡Comments right now and recall all of the words. Recall what you can, don't look at anyone else's answers. This is for you to compete against you. So what you can do is come back another time and see if you got more of those words. So whether you recalled one word or eight words or no words at all, you know where your starting point is. 🔥Ready for a new beginning? All the workouts in this challenge are designed to complement each other, they are perfectly balanced, to give your muscles the right movement, on the right days. Here’s what you get: Done-For-You Workout Plan (Ads-free!), Expert-Recommended Meal Plan, Workout Planner, Access to a Global Private Community and the Confidence to Get Started! Don't miss out on this game-changer! ✅fabulous50s.com/14-day-glow-up-fitness-course/
Im 85 years old and found your video by chance on UA-cam. I'm sooooo happy I did, It is the first time I completed 20 minutes of exercise on anyone's channel. I feel great, invigorated and super confident and happy that this will ciontinue to be my program at least once every morning. One of the things that I love most about your video is you are very cool and collected about it plus you stay with each movement for a while....you are not constantly changing exercises! The workout was fabulous and thank you for making my life more healthier!!!!
@Luna-or7js I'm 58, and I started using her program at the beginning of this year, and I feel so much better. I've done the 14 day challenge and 7 challenge. I love she focuses on us. ♥️♥️♥️
You forgot f for fabulous! Feeling fabulous after this workout! I remember energy, strength, power, alive, joy, confidence, and gratitude. Have a wonderful day! Hugs from the USA
I REALLY need to look into how your workouts work! I was doing so well until I had bronchitis and was sick for over a month and TODAY, I am gonna get back into the swing of working on loosing fat, gaining muscle and FEELING AWESOME!!!
Hello love all around. I am Rebecca age 53 from Sri Lanka. Been with Fabulous 50 for the last 5 years. Energy, power, alive, joy, strength, stability that is all I remember now 😀 ever so grateful for finding happiness through these workouts! Thanks for making our lives better ❤️
I did this workout five hours ago and was thinking I would easily recall all eight of the words now - I remembered 6. 😮I knew the letters but couldn’t remember A for “alive” and the other S for “stability”! I hope I remember them all tomorrow! Thank you for a cool workout!
After 4 or 5 tries over the past few months I think I finally memorized all 8 words - energy, power, alive, joy, confidence, strngth gratitude and stability. Yeah!!!! I love all your 20 and 30 minute workouts and manage to do them most days. My day isn't complete if I don't "get started". Thanks for all the effort you put into preparing these routines, Shellea.
Congratulations on memorizing all 8 words! I'm so glad you're enjoying the workouts and making them a part of your daily routine. You're amazing Jay Dee! 💪🌸
I'm 48, a first-timer with zero confidence about losing belly fat and hip n thigh fat 😢. I just hope your exercises work for me and give me some freedom from constant criticism. I hope I can get your positive attitude too. Thank you. These are the words i recall. Energy, Power, Joy, Alive, Confidence, Strength, Gratitude, Stability
You have a great memory Muznah! I am so happy you're a part of our fabulous community.👏👏 You are so welcome here and we are very happy to have you. 🤗 Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/ You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
Energy, power, joy, alive, confidence, strength gratitude, stability! Trying to figure out the best way to workout post-50. Is it okay to do cardio/HIIT on the same do I do strength? I just did this plus one of your strength videos because I wanted more steps, but I’ve read that our bodies post-menopause may need more rest? I’m wanting to workout most days. Thank you for such great videos and love the music!
Here we go. Energy, Power, Alive, Joy, Confidence, Gratitude, Stability. Oh gosh, what was the other one. I'm gonna guess Strength, not because I remember, but because it would go with the other words. Remembering 7 our of 8 isn't too bad! Great workout today. Thank you, Schellea, for all your motivation and keeping it interesting, challenging and so worthwhile! Have a great day!🌻🌼🌺
Feeling fabulous! Just turned 56 and found you two years ago. Even on days where I’m not the most energized, you have videos for whatever I’m feeling. Thank you for being g Fabulous!!
I’m 69 and overweight. Belly problem. This routine seems perfect for me! I’ve been doing it Monday Wednesday Friday. And some extra exercises from a PT. All within my grasp, belly focus, music, not a lot of explanation, balance and memory. Thank you so much!
Energy Power Alive Joy Confidence Strenght Gratitude Stability Thanks so much 🙏 💓 God bless you for all the workouts you are always bringing out to help others on our way of being fit ❤ Many thanks 😅❤
Energy, Power, Alive, Joy, Confidence, Strength, Stability...forgot Gratitude. It's so hot here right now (BC, Canada) so I am good and sweaty! Thank you!
I am going on 65 and have been working out with all your videos for the past few years and I love them all. Thank you for sharing your videos and helping us with your videos and encouraging words 🫶🏼
Hi, I'm Lindi Lee from South Africa. Ive been doing these exercises since Covid. My bone density increased and my overall health has improved. Thank you. I recall energy, power, alive, joy, confidence,strength, gratitude and stability.
You are an inspiration Lindi! I’m so happy you’re part of our community 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
Energy, Power, Alive, Joy, confidence, strength, gratitude, stability. This workout was just what I needed. It showed me how much stamina I’ve lost. 14 day challenge here I come!
Love this so much...have me sweating...this is going to be my exercise for a while....Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability
Love this workout! Love the way you combined the physical and the mental aspects. I'm 79 and committed to improving my mental and physical self, so this fits in very well.
I am a 57 French woman and I really loved it ! Then I did the 6 min arm challenge which was hard but worth it ! Thank you very much for what you do it’s perfect and I love the way you help us treat ourselves better ❤
I'm so happy you're part of our community Natalie! 💪 Thank you for sharing your progress with me and keeping up the fabulous work. I'm sending you a big hug 🤗❤️
I love this walking workout, it gave me ENERGY, POWER and I feel so ALIVE! I bubble up with JOY as I am gaining CONFIDENCE and STRENGTH with each of your workouts! I am 60 yrs old and I feel GRATITUDE and STABILITY walking each and every step! Thank you Schellea!! 💗😁💪
Energy, power, alive, joy, confidence, gratitude, strength, stability, these are the words I remember and i think that they are correct, thank you for a great brain and body workout!
I just did this work out for the first time oh my gosh am exhausted. I can’t wait to do it tomorrow and the next day. Thanks so much for all your help for us. You’re fabulous.
energy power alive joy confidence strength gratitude stability Thank you so much. I'm returning after a big break and it's great to be here once more :)
Thanks for the great workout and the mental challenge today! I love your positivity! And the words are: Energy, power, alive, joy, confidence, strength, gratitude and stability!
Energy power alive joy confidence strength gratitude stability, that was tough! I remembered them fluently while working out but had trouble when writing this! Another great workout! Thank you!
I have never in my life work out and now that I am over 50 I realize that I really needed to do it. I have been looking in UA-cam until I found this video and this is the best video ever o my God I feel so good working out and oh did I sweat!!! Thanks so much for this video is amazing and I am glad I found you….
😊 I'm thrilled to hear how amazing you feel after working out - that sweat is proof you're doing great! 💪✨ Since you're loving the workout, I’d love to invite you to join my 14-Day Lose Belly Fat Challenge! You’ll get a workout plan ads-free, meditation, meal plans and support along the way. Would love to have you join! 💖courses.fabulous50s.com/14-day-lose-belly-fat-challenge/
Hi my name is Becky and I am in Oregon. I am 64 years old and I feel great doing these exercises! You are a great start to my day! I have been exercising "with" you for quite a few years now and this one is my all time favorite! I love it! Thank you. 😊 Energy, Power, Alive, Joy, Confidence, Strength, Gratitude and Stability!! Yay! Can't wait for the next one. Each one is better than the next!!!
Been doing this for 2 weeks now having upgraded from one of your other routines. Already I'm becoming a new me. Fat is dissolving! Especially love the twist woohoo 😀
ENERGY, POWER, JOY, LIFE, STRENGTH, STABILITY, CONFIDENCE! Yeah, this was a great workout, and I'm so happy I remembered seven words, I think, and I did not cheat!
I am still pretty sharp (I think... I am 51), no time to recall anything or I'll be later for work but adding words to the workout is such a nice and unique idea. I completed all the moves with my 1 and 5 dumbbells and feel good. Thanks!!
I love your exercises the words are energy, power, alive,joy,confidence,strength,gratitude and stability. Looks forward for another day. Blessed day to you and everyone.
Without looking at anybody's comments, the strategy that I used to memorize these powerful words are by using alphabetical order of the letters standing for each word. So it was a c e g j p sta str! I was an elementary school teacher for 37 years! Alive, confidence, energy, gratitude, joy, power, stability, and strength! Thank you for another awesome workout!
Energy, power, alive, joy, confidence, strength, gratitude and stability. That was so much fun. I did repeat them several times while exercising to help me remember. Was surprised that I was able to recall them. Going to try and say them later on today and see how I do. Thanks for all your wonderful workouts
@@fabulous50s I was telling my husband about this yesterday and was still able to remember all 8 words. Took me a minute but got them all. Alzheimer’s runs in my family so I was thrilled.
ENERGY and POWER keep us ALIVE to have JOY and CONFIDENCE and STRENGTH, to have GRATITUDE and STABILITY in our lives. That’s how I remembered the 8 words. Thanks for the workout!
💡Comments right now and recall all of the words. Recall what you can, don't look at anyone else's answers. This is for you to compete against you. So what you can do is come back another time and see if you got more of those words. So whether you recalled one word or eight words or no words at all, you know where your starting point is.
🔥Ready for a new beginning? All the workouts in this challenge are designed to complement each other, they are perfectly balanced, to give your muscles the right movement, on the right days. Here’s what you get: Done-For-You Workout Plan (Ads-free!), Expert-Recommended Meal Plan, Workout Planner, Access to a Global Private Community and the Confidence to Get Started! Don't miss out on this game-changer! ✅fabulous50s.com/14-day-glow-up-fitness-course/
Energy, alive, joy, power, confidence, strength, gratitude stability, what a way to start my day. love all of it 🍎
Energy power alive joy strength stability gratitude confidence!!!!!
Energy power joy alive confidence gratitude strength stability
Energy, Power, alive, confidence, joy, strength, gratitude, stability
Energy Power Ability Joy Confidence Strength Gratitude Stability
Thank you! 🙏🏼 love your workouts 😊
Im 85 years old and found your video by chance on UA-cam. I'm sooooo happy I did, It is the first time I completed 20 minutes of exercise on anyone's channel. I feel great, invigorated and super confident and happy that this will ciontinue to be my program at least once every morning. One of the things that I love most about your video is you are very cool and collected about it plus you stay with each movement for a while....you are not constantly changing exercises! The workout was fabulous and thank you for making my life more healthier!!!!
@Luna-or7js I'm 58, and I started using her program at the beginning of this year, and I feel so much better.
I've done the 14 day challenge and 7 challenge. I love she focuses on us. ♥️♥️♥️
energy, joy, gratitude, alive
So agree with you. Same here was looking for a good, low impact way to get my muscles strong. I’m 70
Keep on going. That's awesome😊
Fabulous. Im 54, had 2 kids in my early 40s, hit menopause during Covid and packed on 50 pounds. Looking after myself now.
You forgot f for fabulous! Feeling fabulous after this workout! I remember energy, strength, power, alive, joy, confidence, and gratitude. Have a wonderful day! Hugs from the USA
you are fabulous Jackie! thanks for working out with me
Just to said thank you so much for your videos.and you are so beautiful, I wish have the same energy and strength is you,Am working on it.❤
I'm so happy to find this workout ❤❤
I’m a 76 year old and loved this workout, even at 10:30 at night. A quite but energizing 20 minutes to end the day! Thank you!
I’m 34 and doing exercise with you and I’m loving the energy! ❤
I REALLY need to look into how your workouts work! I was doing so well until I had bronchitis and was sick for over a month and TODAY, I am gonna get back into the swing of working on loosing fat, gaining muscle and FEELING AWESOME!!!
I’m so happy you’re feeling better! The best thing about being sick is we appreciate our health 100 times more! Keep up the great work ❤️
Affirmation for you: I AM HEALTHY, FIT, FULL OF ENERGY AND VITALITY! BLESSINGS
Energy power, alive, joy, confidence, strength, gratitude, stability
Hello love all around. I am Rebecca age 53 from Sri Lanka. Been with Fabulous 50 for the last 5 years. Energy, power, alive, joy, strength, stability that is all I remember now 😀 ever so grateful for finding happiness through these workouts! Thanks for making our lives better ❤️
A really good workout. Loved the mental challenge and the balance moves. Great workout. Thank you!😊
I really enjoy your workouts. They do exactly what you say. I have a lot of energy
Energy, power, alive, joy, confidence, strength, gratitude and stability 👍🏻
Got em… had to think of strength but it eventually popped in!haha😂
I did this workout five hours ago and was thinking I would easily recall all eight of the words now - I remembered 6. 😮I knew the letters but couldn’t remember A for “alive” and the other S for “stability”! I hope I remember them all tomorrow! Thank you for a cool workout!
Yay- I was having morning coffee and remembered all eight words today, whew!! 😅
After 4 or 5 tries over the past few months I think I finally memorized all 8 words - energy, power, alive, joy, confidence, strngth gratitude and stability. Yeah!!!! I love all your 20 and 30 minute workouts and manage to do them most days. My day isn't complete if I don't "get started". Thanks for all the effort you put into preparing these routines, Shellea.
Congratulations on memorizing all 8 words! I'm so glad you're enjoying the workouts and making them a part of your daily routine. You're amazing Jay Dee! 💪🌸
Exercise, stability, joy, power. That’s about all I remember. I was too busy doing the exercise. Multi tasking doesn’t work in this situation☺️
Energy, power, alive, joy, confidence, strength, gratitude & stability!!!!! Thanks for a great start to the day!
Energy, Power, Alive, Joy, Strength , Confidence, Gratitude, Stability
Here they go Sheila: Energy, power, alive, joy, strength, confidence, gratitude, stability. Thanks for the great workout😊
Power, energy, alive, joy, confidence, strength, gratitude, stability!!! I did it! And that's a relief...lol
Energy
Power
alive
Joy
Confidence
Strength
Gratitude
Stability
YAY! Thank you for your hard work!
Energy, alive, joy, power,confidence, strength, gratitude stability
You got it! Amazing… keep up the great work ❤️
Energy alive joy power confidence strength I missed the next one stability 😅😂
Came back to late to remember all the words but I’ll do better next time. Great workout. Btw I love the hanging lamp. Where’d you get it? ❤
Energy, power, joy, strength, commitment, gratitude.
I'm 48, a first-timer with zero confidence about losing belly fat and hip n thigh fat 😢. I just hope your exercises work for me and give me some freedom from constant criticism. I hope I can get your positive attitude too. Thank you.
These are the words i recall.
Energy, Power, Joy, Alive, Confidence, Strength, Gratitude, Stability
You have a great memory Muznah! I am so happy you're a part of our fabulous community.👏👏 You are so welcome here and we are very happy to have you. 🤗
Please take a look at my free home workout guide. This provides all the tools you need for fitness tips and guidance... fabulous50s.com/fit-and-fabulous-over-50s-guide/
You can also get started with the free fitness challenges here... fabulous50s.com/freebies 🌸 You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey.
Just take one day at a time and reward yourself for doing a little bit more than yesterday. ❤️💪
Energy, power, joy, alive, confidence, strength gratitude, stability! Trying to figure out the best way to workout post-50. Is it okay to do cardio/HIIT on the same do I do strength? I just did this plus one of your strength videos because I wanted more steps, but I’ve read that our bodies post-menopause may need more rest? I’m wanting to workout most days. Thank you for such great videos and love the music!
Terrific 20 minute workout to start my day! THANK YOU! Energy. Power. Alive. Joy. Confidence. Gratitude. Strength. Stability.
energy, power, active, grateful, confidence, stability. Aww, I cant' remember the rest! We need these brain teasers. Thank you.
Energy, confidence, alive, joy, power, strength, gratitude, stability….thank you for what you share with us!!!
Energy, power, joy, happiness, stability, active
Energy, power, alive, joyful, confident, strength, gratitude, and stability!
Strengh, energy, confidence, power, gratitude, joy - Thank you so much for your generosity
Here we go. Energy, Power, Alive, Joy, Confidence, Gratitude, Stability. Oh gosh, what was the other one. I'm gonna guess Strength, not because I remember, but because it would go with the other words. Remembering 7 our of 8 isn't too bad! Great workout today. Thank you, Schellea, for all your motivation and keeping it interesting, challenging and so worthwhile! Have a great day!🌻🌼🌺
You are a star! You have a great memory and congratulations for not looking at other peoples answers 😂 Keep up the great work❤️
Feeling fabulous! Just turned 56 and found you two years ago. Even on days where I’m not the most energized, you have videos for whatever I’m feeling. Thank you for being g Fabulous!!
Energy Power Alive Joy Confidence Strength Gratitude Stability
Thank you! That was great! Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability!! Have a great week!!
Thanks for working out with me Kori! Keep up the fabulous work! 💪💕
Energy joy power alive confidence gratitude strength stability
Go Betty! You have a great memory ❤️
Energy, power, alive, joy, confidence e, stability, strength, confidence😊
I’m 69 and overweight. Belly problem. This routine seems perfect for me! I’ve been doing it Monday Wednesday Friday. And some extra exercises from a PT. All within my grasp, belly focus, music, not a lot of explanation, balance and memory. Thank you so much!
🇨🇦great way to start the day. Thanks - appreciate the timers and the memory work.
Thanks for working out with me 💃❤️
Yay! Awesome! Added to my 20min playlist
❤️
Energy power alive joy confidence strength gratitude stability. Thank you!
Oh, I love this! Always enjoy and love your creativity!❤
Thanks Debra! Keep up the great work ❤️
Love every routine you bring us, you bring me mental clarity with your wonderful words of inspiration 🙏love you Buddy🐾🐾 🇺🇸
Thanks for working out with me 💃 I’m sending you a big hug 🤗 ❤️
She has great energy for motivating us.
Energy
Power
Alive
Joy
Confidence
Strenght
Gratitude
Stability
Thanks so much 🙏 💓
God bless you for all the workouts you are always bringing out to help others on our way of being fit ❤
Many thanks 😅❤
Energy, power, alive, joy, confidence , gratitude strength stability
Couldn't have said it better
Noone like Shellea and her furry baby Buddy
Another fabulous video
Energy, power, alive, joy, strength, confidence, gratitude, stability - thank you Schellea!
❤ so right ❤❤
🤗🌸
Energy, Power, Alive, Joy, Confidence, Strength, Stability...forgot Gratitude. It's so hot here right now (BC, Canada) so I am good and sweaty! Thank you!
I am going on 65 and have been working out with all your videos for the past few years and I love them all. Thank you for sharing your videos and helping us with your videos and encouraging words 🫶🏼
Hi, I'm Lindi Lee from South Africa. Ive been doing these exercises since Covid. My bone density increased and my overall health has improved. Thank you. I recall energy, power, alive, joy, confidence,strength, gratitude and stability.
You are an inspiration Lindi! I’m so happy you’re part of our community 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
Energy, Power, Alive, Joy, confidence, strength, gratitude, stability. This workout was just what I needed. It showed me how much stamina I’ve lost. 14 day challenge here I come!
Love this so much...have me sweating...this is going to be my exercise for a while....Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability
joy, confidence, stability, strength, gratitude, power, alive. Thank you!
Energy, power, alive, joy, confidence, srenngth, gratitude, stability xx
Power, Energy, Alive, Joy, Confidence, Strength, Gratitude, Stability -- Thank you for you wonderful enthusiasm and videos!
energy, confidence, joy, gratitude, strength, stability.
I love the room so beautifully decorated with white walls and green plants and lightning.. love it
Ernergy, power, alive, joiy, confidence, strenth, gratitude, stability - fantastic!
Love this workout! Love the way you combined the physical and the mental aspects. I'm 79 and committed to improving my mental and physical self, so this fits in very well.
Great exercise! I am 54 years old and found this video very helpful for my goals. Energy, Power, Alive, Joy, strength, confidence
I am a 57 French woman and I really loved it ! Then I did the 6 min arm challenge which was hard but worth it ! Thank you very much for what you do it’s perfect and I love the way you help us treat ourselves better ❤
I'm so happy you're part of our community Natalie! 💪 Thank you for sharing your progress with me and keeping up the fabulous work. I'm sending you a big hug 🤗❤️
I love this walking workout, it gave me ENERGY, POWER and I feel so ALIVE! I bubble up with JOY as I am gaining CONFIDENCE and STRENGTH with each of your workouts! I am 60 yrs old and I feel GRATITUDE and STABILITY walking each and every step! Thank you Schellea!! 💗😁💪
Wow 🎉🎉🎉
You're awesome 🎉🎉🎉
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability. ....Great workout. Thank you so much, Shellea.
energy power alive joy confidence strength gratitude stability. Love your workouts and your motivation
Energy, power, alive, joy, confidence, gratitude, strength, stability, these are the words I remember and i think that they are correct, thank you for a great brain and body workout!
I just did this work out for the first time oh my gosh am exhausted. I can’t wait to do it tomorrow and the next day. Thanks so much for all your help for us. You’re fabulous.
Energy alive joy confidence gratitude, strength, power stability...WOOHOO...NOT in order but all there!
HI Shelly.. Here you go: energy, power, alive , joy, confidence, strength, gratitude, stability. I liked this one. Thank you coach.
I am 58 years old you are too good i am happy to complete 20 minutes exercise very good experience thanks so much
energy power alive confidence strength gratitude stability JOY...thank you Schellea...love all your workouts....
Energy, power, alive, joy, strength, gratitude stability. Thank you!!
Energy, power, alive, joy, confidence, strength, gratitude, stability. Thanks Schellea, for all that you do!😊
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude & Stability----no cheating! Thanks for the great mind exercise!
Energy, power,alive,joy,confidence,strength,gratitude,stability
Energy, power, alive, joy, strength, confidence, gratitude, stability! Woo hoo I did it! Love your workouts!
you are a star! 💜
energy, power, alive, strength, confidence, gratitude, joy,
energy power alive joy confidence strength gratitude stability Thank you so much. I'm returning after a big break and it's great to be here once more :)
I loved these workouts, am 72 and I have a leg injury. They are really helping me to get stronger
Energy power alive joy confidence strength gratitude stability!!!
Yay! I did it!! 🎉
Energy, power, alive, joy, confidence, strength, gratitude, stability!
💖💖💖
Energy power attitude joy confidence strength stability gratitude
I recall Energy Power Confidence Strength Joy Gratitude snd Stability. Thanks so much!
energy gratitude power stability confidence strenth.....YOU are the best PT ever. thank you so much xx
Thanks for the great workout and the mental challenge today! I love your positivity! And the words are: Energy, power, alive, joy, confidence, strength, gratitude and stability!
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability!. great exercise.
Energy power alive joy confidence strength gratitude stability, that was tough! I remembered them fluently while working out but had trouble when writing this! Another great workout! Thank you!
I’m so happy you did this workout Trish. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️
1-energy 2-power 3-alive 4-joy 5-confidence 6-strength 7-gratitude 8-stability
I have never in my life work out and now that I am over 50 I realize that I really needed to do it. I have been looking in UA-cam until I found this video and this is the best video ever o my God I feel so good working out and oh did I sweat!!! Thanks so much for this video is amazing and I am glad I found you….
😊 I'm thrilled to hear how amazing you feel after working out - that sweat is proof you're doing great! 💪✨ Since you're loving the workout, I’d love to invite you to join my 14-Day Lose Belly Fat Challenge! You’ll get a workout plan ads-free, meditation, meal plans and support along the way. Would love to have you join! 💖courses.fabulous50s.com/14-day-lose-belly-fat-challenge/
Wow! Yes, I broke a sweat. Thank you. (Energy, Alive, Joy, Confidence, Strength, Gratitude, Stability)
If you’re sweating, it means you’re working hard! Keep up the amazing work Elizabeth! 🤗💕
Hi my name is Becky and I am in Oregon. I am 64 years old and I feel great doing these exercises! You are a great start to my day! I have been exercising "with" you for quite a few years now and this one is my all time favorite! I love it! Thank you. 😊 Energy, Power, Alive, Joy, Confidence, Strength, Gratitude and Stability!! Yay! Can't wait for the next one. Each one is better than the next!!!
Thank you for your wonderful support Becky! I appreciate you ❤️
Been doing this for 2 weeks now having upgraded from one of your other routines. Already I'm becoming a new me. Fat is dissolving! Especially love the twist woohoo 😀
energy, joy, alive, confidence, strength, stability, gratitude
Great workout before work. Joy, confidence, energy, strength, power, alive, gratitude
ENERGY, POWER, JOY, LIFE, STRENGTH, STABILITY, CONFIDENCE! Yeah, this was a great workout, and I'm so happy I remembered seven words, I think, and I did not cheat!
You are a star Barbara! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
I am still pretty sharp (I think... I am 51), no time to recall anything or I'll be later for work but adding words to the workout is such a nice and unique idea. I completed all the moves with my 1 and 5 dumbbells and feel good. Thanks!!
Yay! Go Lena. Very well done 🙌 Keep up the great work 💪❤️
Whew energy power alive joy confidence strength gratitude stability. Thanks
A new favorite! Burned 220 calories. Thank you!
🙌💪
I'm happy to find this exercise it is assisting me to be fresh and happy relieved pain
I love your exercises the words are energy, power, alive,joy,confidence,strength,gratitude and stability. Looks forward for another day. Blessed day to you and everyone.
Thank you for your wonderful blessings Patricia. ❤️
Alive, joy, stability, confidence, strength, confidence, gratitude, stability
Love these so much.. I find myself coming back everyday!
Without looking at anybody's comments, the strategy that I used to memorize these powerful words are by using alphabetical order of the letters standing for each word. So it was a c e g j p sta str! I was an elementary school teacher for 37 years!
Alive, confidence, energy, gratitude, joy, power, stability, and strength!
Thank you for another awesome workout!
WooHoo! Great memory S! 🌟 Keep up the fabulous work 💪❤️
Energy, power, alive, joy, confidence, strength, gratitude and stability. That was so much fun. I did repeat them several times while exercising to help me remember. Was surprised that I was able to recall them. Going to try and say them later on today and see how I do. Thanks for all your wonderful workouts
Great job!👏
@@fabulous50s I was telling my husband about this yesterday and was still able to remember all 8 words. Took me a minute but got them all. Alzheimer’s runs in my family so I was thrilled.
ENERGY and POWER keep us ALIVE to have JOY and CONFIDENCE and STRENGTH, to have GRATITUDE and STABILITY in our lives. That’s how I remembered the 8 words. Thanks for the workout!
WooHoo! Go you Debbie 🙌 Stay strong and fabulous ❤️💪
Energy, power, alive,joy,confidence, stability,strength gratitude
ENERGY, POWER, ALIVE, JOY, CONFIDENCE, STRENGTH, GRATITUDE, STABILITY
Thank you for a great body & mind workout. Bonus, 120 calorie burn!
Energy, Power, Alive, Joy, Confidence, Strength, Gratitude, Stability! Yay! Thank you Schellea! I loved this and You! ♥